Archive

Literally…. breathing (whether you do it well or not) affects your overall wellbeing. Not breathing correctly has a negative effect on all of the above….. there’s not a neutral answer here. It’s either beneficial or detrimental.

 

Come learn more about breathing properly and get a good workout in the process.

See you on the mat on Wednesdays @ 7:30pm! Local peeps, message me for more details….walk in’s always welcome!

xoxo~ liz

 

Springtime typically means ALOT more outdoor activities, and that Golden Turmeric will come in very handy for sore muscles and joints. We have a decent sized garden and blackberry vineyard (which means hours and hours of manual labor…. we garden the YL way…. pulling weeds by hand …. no toxic chemicals here!) Danette Goodyear taught me a little trick a few years back….. I flavor my yogurt with it….. yummy!

 

I don’t know a single person who doesn’t love Lushious Lemon essential oil blend. It is, quite simply, fresh and happy! It’s a great year round diffused oil choice…. it will make everyone happy (literally! You just can’t be grumpy with that aroma in the air )

 

March Texas weather is erratic (to say the least!), and the Steeped Vitality Orange Rose Hip Black Tea is a nice morning ritual for me, especially on the cold mornings we’re still having randomly. I’m almost out, and I love that they must have checked my pantry supply before they made their gift with purchase list ! Tea leaves are one of the most chemically processed natural drinks we expose ourselves to (coffee beans too)….. which is why it’s so important to drink organically. We can rest assured that YL teas (Slique Tea is another favorite of mine) are clean alternatives to what is out there.

 

And seriously…. they must have known. I’m down to about an 1/8 of a bottle of the BALANCE Face Cleanser, and that was something I was going to add to my YL order this month… I was thinking about this when I was in the shower this morning. Now I can use that money to order something else I need, and still get the BALANCE for free! ( BTW, I am LOVING the Bloom essential oil blend as a face serum before putting makeup on. It was free last month… is anyone else using it and loving it too? )

 

And finally….. those 10 Loyalty Reward Points (when you place a 100PV Loyalty Rewards order)….. Points = product = money saved for something else. If you aren’t utilizing the Loyalty Rewards program, you are missing out on one of the most economical ways to get what you need.

 

What’s your gifted fave this month?

xoxo~ liz

 

 

(PS: if you are not yet on board with YL, and some of these freebies caught your eye here’s link to access the goodness: https://bit.ly/3oFccZj ….. I’d be honored to help you on your health journey! )

Studies (multiple ones!) show repeatedly that the overall health of a person is affected pretty dramatically by their community (those they do life with). We are the sum and reflection of the people we spend our time with.

 

Is your tribe contributing in a positive way to your health?

xoxo~ liz

 

#thanksYL #yourvibeattractsyourtribe

#yourtribeaffectsyourvibe #ilovewhatido #ionicfootdetox #farmgirlfriends #organicfarmgirl #healthylifestyle #healthycommunity

Just for fun…… Google these phrases…

“Pubmed.gov clinical application of bergamot”

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“Pubmed.gov efficacy of bergamot”

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“Pubmed.gov attenuates behavior in rats”

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There’s some seriously interesting data on the benefits of bergamot. Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process.

Life is good. It’s better with bergamot diffusing !

(It’s also one of my fave electrolyte balancing water flavors!)

 

What’s in your diffuser today?

xoxo~ liz

 

#checkyourvitDlevelswithlabworkifyagotthewinterblues #icanhelpwithlabwork #becomingyourownhealthdetective #BYOHD #sunshineinabottle #ThanksYL