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Archive

May Day Young Living Gifts

Liz James · May 1, 2023 ·

When I was little we celebrated May Day! (Did anyone else do this?) We would make little handmade baskets out of paper and milk cartons, and then fill them up with candy and flowers and go hang them on the doors of older people and people who might be lonely (we would ring the doorbell and then run off and hide and watch them be surprised by their little gift).
 
This month’s Young Living gift with purchase is kinda like that! I LOVE LOVE LOVE when they gift us supplements or other products we maybe have never tried. About 9 years ago, they gifted a bottle of Sulfurzyme as part of the Monthly Freebies…… and it changed MY life (and health trajectory for my bladder…. among other points of inflammation in my body).
 
Don’t miss out on those free Loyalty Rewards Points (10…. just for placing an LR order! Remember points = cash for products you already use and buy anyway!)
Citronella…… I keep a bottle of Citronella in the Laundry room (I use it on my dryer balls in the summer…. it is a fresh scent, and it helps keep the mosquitoes and biting bugs away….. if you have an outdoor kitchen or spend a lot of time on the patio… put a diffuser out there. It’s WAY healthier than the toxic chemicals that are used to do the same thing. Citronella is known to repel spiders, gnats, fleas, and mosquitoes. A great recipe for naturally repelling pests from your garden plants…. ( 1 tsp castile soap, 10 drops peppermint, 10 drops rosemary, 10 drops citronella, 10 drops lemongrass, and water in a 16 oz spray bottle. Mist the leaves and stem of the plant🌿 every 5-7 days)
 
DiGize….. Such an important oil blend for keeping the digestive system happy. For many people, DiGize was the “aha” moment that essential oils are a valuable tool and should never be left out of a first aid kit. If indigestion is a “thing” for you, try a little dab in your belly button 😉. Can I see a show of hands on those who have back walked out of some 😵🤢🥴moments thanks to this blend?
 
Detoxzyme is a fantastic companion to DiGize. Sooooooo many people don’t understand that their digestive woes are often partially the result of insufficient digestive enzymes. Such an easy fix! Detoxzyme is helpful in the digestive process, and it’s formulated to be extra helpful if you are interested in improving your elimination of toxins. It can be taken regularly to assist in the process. PRO Tip: Before going to bed, load up on Detoxzyme…. the liver is most active at night, and you’ll drop more toxins laden 💩 in the toilet the next day!
 
Rose Ointment…… I’ve heard so many beautiful skin-healing stories about this helpful tool! It is deeply soothing for dry, irritated skin. I’m sure you’ll find it one you reach for as part of your skin TLC toolbox!
 
Have a great day friends! Which gift are you most excited about?
xoxo~ liz
 
(PS: If you are not yet enjoying the benefits of Young Living products ….. or freebies!… but would like to be, I’d be honored to be your navigator and guide! Here’s a link to join me and get personalized education in the process: https://bit.ly/3oFccZj )
 
 
 

Lemon Lovers Dream

Liz James · April 2, 2023 ·

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐭𝐨 𝐛𝐫𝐢𝐠𝐡𝐭𝐞𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲, 𝐥𝐨𝐨𝐤 𝐧𝐨 𝐟𝐮𝐫𝐭𝐡𝐞𝐫!
The ‘𝐅𝐨𝐫 𝐭𝐡𝐞 𝐋𝐨𝐯𝐞 𝐨𝐟 𝐋𝐞𝐦𝐨𝐧𝐬 𝐁𝐮𝐧𝐝𝐥𝐞‘ has everything you need to add a little bit of sunshine to your space (not to mention a steady support of oxytocin production! It’s hard for excess cortisol to hijack your day when oxytocin is in charge! 🤓). These oils are great for diffusing, cleaning, and creating DIYs, and this beautiful diffuser will enhance any room!
 
This Bundle Includes:
🏮 𝓜𝓪𝓬𝓪𝓻𝓸𝓷 𝓓𝓲𝓯𝓯𝓾𝓼𝓮𝓻
Fill any space with the bright, uplifting scent of citrus with this beautiful diffuser! The Macaron Diffuser suits any decor style with its white ceramic cover and low profile. With three different run times to choose from, the Macaron Diffuser can operate continuously for 2 or 8 hours or up to 16 hours intermittently.
🍋 𝓛𝓾𝓼𝓬𝓲𝓸𝓾𝓼 𝓛𝓮𝓶𝓸𝓷 15 𝓶𝓛
🌿 This citrusy blend combines the bright, citrus notes of Lemon Myrtle and Lemon, the fresh floral scent of Ylang Ylang, and cool, inviting Spearmint and Eucalyptus Globulus. I have yet to meet someone who doesn’t like this happy blend. It’s perfect for adding a little sunshine to your routine!
💧Inhale Luscious Lemon for an aromatic mid-afternoon reminder of sunny days.
💧Diffuse it in your kitchen to help cleanse the air of cooking odors.
💧Make the bright, luxe scent part of your signature personal office or home fragrance.
💧Add it to V-6 Vegetable Oil Complex in a roll-on bottle and apply topically to your chest and the crown of your head.
💧Diffuse it to neutralize unwanted odors and fill your space with its cheerful, nuanced aroma
🍋 𝓙𝓪𝓭𝓮 𝓛𝓮𝓶𝓸𝓷 5 𝓶𝓛
🌿 This citrus oil has a zesty, lemon-lime aroma that cleanses the air and helps create a positive, uplifting environment when diffused
💧Diffuse Jade Lemon to brighten your day.
💧Add 10–15 drops to Young Living lotions and shampoos for an uplifting aroma.
💧Use 8–10 drops with water in a spray bottle to freshen the air.
💧Add to beauty and skincare DIYs, sugar scrubs, homemade body butter, and more for a fresh, sweet twist.
🙌🏻 𝓥𝓪𝓷𝓲𝓵𝓵𝓪 𝓸𝓵𝓮𝓸𝓻𝓮𝓼𝓲𝓷 5 𝓶𝓛
💧This warm, inviting oil feels like being enveloped in a friendly hug. It is calming and comforting and makes a wonderful addition to DIYs and diffuser blends.
💧Add it to your bath and body products for a sweet, comforting aromatic experience.
💧Blend or layer it with your favorite oils to create a personalized aroma.
💧Diffuse Vanilla with Bergamot and Lemon to create a spa-like ambiance at home.
💧Apply it to your neck or wrists to create a soft, sweet personal fragrance
🫧 🍋 𝓛𝓾𝓼c𝓲𝓸𝓾𝓼 𝓛𝓮𝓶𝓸𝓷 𝓕𝓸𝓪𝓶𝓲𝓷𝓰 𝓗𝓪𝓷𝓭 𝓢𝓸𝓪𝓹 3𝓹𝓴.
🫧The invigorating fragrance of lemon uplifts the spirit, while the trusted plant-based formula leaves your hands feeling soft and refreshed. This hand soap will quickly become a must-have at every sink in your home!
 
If your mouth is watering right about now, and your mind has drifted off toward a tall glass of lemonade, I don’t blame you…. Luscious Lemon is diffused almost daily in my office. My body craves it. If you’d like your own set, here’s a link: https://bit.ly/Lovin-lemons
 
(New members will receive a copy of my book: “Becoming Your Own Health Detective”)
xoxo~ liz

40 Dandelions Issue

Liz James · March 31, 2023 ·

 

Check out the new issue of 40 Dandelions…. a faith based digital magazine curated by a dear friend of mine, Carrie Strimel. Take a moment to flip thru the pages digitally. I believe you will find a blessing or two. xoxo~ liz

40 Dandelions

Yoga for Constipation!

Liz James · March 15, 2023 ·

We talk about a lot of things in Yoga…. and 💩 is one of them! Yoga is one holistic tool to help get your digestive system moving more regularly. If someone isn’t having daily (normally formed) bowel movements, this is a guarantee that the rest of the body will not perform optimally.
 
Come to yoga…. it may be just what you’ve been missing!
Wednesday nights @ 7:30pm …… message me for details (Walk-in’s always welcome!)
#McKinneyFBBCYoga
#constipationaintnaturalfolks
#dumpthosetoxins
#BYOHD
#becomingyourownhealthdetective
 
See you on the mat!
xoxo~ liz

14 Day Reset

Liz James · March 10, 2023 ·

Good morning friends! I wanted to share a video from a group that I am co-facilitating. It’s called the 14 Day Reset.
Reset what…. you might ask? 🤔 Well, sometimes we get so used to feeling “off” it becomes normalized to each of us. In fact, you may have gone to the doctor and been told “everything is fine”, and though you may not feel fine, you’ve just been told that “not feeling fine” is normal….. (It’s not! ), and so many people just attribute this to aging and normal wear and tear on the body.
God made us fearfully and wonderfully. He also made us as an incredible healing machine…. IF the body has the opportunity to do so. This means giving the body the nutrition and tools it needs and removing the toxins that are causing the body harm which show up as clues making you feel “off”, perhaps in multiple ways.
What does feeling “off” feel like? That answer will be different for each of us, so maybe a better question is this….. what should we feel like day to day?
happy, calm, not anxious or 😵‍💫🥴🥱😢🥺all at once
clear minded with an increase in focus
having the energy 💪💃🕺 to complete the day’s tasks
a decrease or absence 🙌 of chronic pain
a gut that willing pumps out 2-3 💩a day
and more! 🌞 (weight loss may be an added perk!)
Now, a 14 Day Reset is a starting point. Perhaps you take the information you learn, and decide to make what you glean a lifestyle because you feel so much better. It takes more than 14 days to change a habit and Rome wasn’t built in a day (nor was it destroyed in a day!), but if these 14 days give you a glimpse that it just might be possible to feel great again….. would you put skin in the game?
The 14 Day Reset group came together because collectively, we saw a need for this. It is free, though you’ll need NingXia Red ….(102 oz total for 14 days) to join the group (The NR starter bundle…. #42763 satisfies this). Please send me a screenshot of your order, and I’ll get you added to the 14 Day Reset Community.
We’ll be addressing mind, body, and spirit health together. 🥰
( If you do not yet have a Young Living account of your own, but would like to try this challenge, you can create an account here: https://bit.ly/3oFccZj and then message me that you’ve done so and I’ll get you added!)
NOTE: this is a YL Family event…. ALL are welcome but you will need to message me a picture of your placed order for NingXia Red.
xoxo~ liz
(This video is a glimpse of the type of education you’ll be receiving).
#14DayReset
#BYOHD
#Becomingyourownhealthdetective
#theapplicationofknowledgeispower
#ningxiared
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Elizabeth James

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