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Preventive Health & Root-Cause Medicine

C.S. Lewis convo

Liz James · May 30, 2020 ·

As a guest writer on Liz’s good medicine blog, I, Stephanie Gregory wanted to share what I learned from one of my favorite thinkers.  It is in the format of a conversation, which obviously is not exactly how it went down.
​
Stephanie : I love reading the work of CS Lewis. I’m listening to one of his books on audio with my 5 year old daughter now, and his writings always inspire me and cause me to reflect. So, I was curious… what fear gripped his world when he was alive? How did he recommend they handle it? After reading his essay, I replaced “coronavirus” with “the Atomic bomb” in his article to reveal his wise advice.

C.S. Lewis : “How are we to live in (a coronavirus) age?’ I am tempted to reply: ‘why, as you would have lived in the sixteenth century when the plague visited London almost every year, or as you would have lived in a Viking age when raiders from Scandinavia might land and cut your throat any night; or indeed, as you are already living in an age of cancer, an age of syphilis, an age of paralysis, and age of air raids, an age of railway accidents, an age of motor accidents.’ In other words, do not let us begin by exaggerating the novelty of our situation.”

Stephanie : Truly, this virus is an “unknown”, but there is really nothing new under the sun. All ages have experienced dangers. Did we think ourselves too brilliant to not die or suffer?

C.S. Lewis : “Believe me, dear sir or madam, you and all whom you love were already sentenced to death before (this coronavirus) was invented: and quite a high percentage of us were going to die in unpleasant ways.”
“The first action to be taken is to pull ourselves together.”

Stephanie : OK -remain calm and don’t panic. Pull out “Stress Away” essential oil blend and inhale deeply.🌳 It will help calm the brain and slow down our racing thoughts.

C.S. Lewis : “If we are all going to be destroyed by (this coronavirus), let that (virus) when it comes find us doing sensible and human things-praying, working, teaching, reading, listening to music, bathing the children, playing tennis, chatting to our friends over a pint and a game of darts-not huddled together like frightened sheep and thinking about (this coronavirus). They may break our bodies(a microbe can do that) but they need not dominate our minds.”

Stephanie : Use this time to grow! We are going through this whether we like it or not. How we respond to it is up to us.  Peppermint essential oil will help clarify what this looks like for you!
Take time to be quiet and rest. Here is our chance to reevaluate our priorities and take time to think. Take deep breaths and quietly ponder what matters most to us. I’m thinking frankincense here.
Get to know the people that live in our homes or neighborhoods. Social distancing does not have to mean social isolation. Sharing a meal together or just hanging out is an important way to support one another, especially when going through a new hardship. Incorporate lemon 🍋 essential oil in diffusers, roll-ons, or drinks to lighten moods.

CS Lewis suggests that some may panic and kill themselves, while others may decide to live it up and enjoy life while they can. We can do better if we are intentional. If CS Lewis had the knowledge that we have about the power of essential oils, I believe he would have recommended Valor, “Courage” in a bottle.

CS Lewis : “We must resolutely train ourselves to feel that the survival of Man on this Earth, much more of our own nation or culture or class, is not worth having unless it can be had by honourable and merciful means. 
The sacrifice is not so great as it seems. Nothing is more likely to destroy a species or a nation than a determination to survive at all costs. Those who care for something else more than civilization are the only people by whom civilization is at all likely to be preserved. Those who want Heaven most have served Earth best. Those who love Man less than God do most for Man.”

Stephanie :
Let us do more than just survive! Let us look beyond ourselves and make a difference in our world for eternity!

Essential Oils & Sunshine

Liz James · May 8, 2020 ·

Somebody’s gonna need this reminder this sunny weekend…. 

Especially those blends …. make sure to swipe in an area that won’t get full sun exposure 😉.

sun sensitivity only applies to topical use… continue to enjoy those citrus vitality oils in your water or beverage of choice 😉🍹
#its5oclocksomewhere
#fullsunontheforecast

May Young Living Gifts

Liz James · May 1, 2020 ·

🌼🌸🌺Happy May Day Friends! 🌺🌸🌼

Essential Rewards Freebies this month? Young Living has their hands on the pulse of her people…. April was pretty stressful here in the USA and rolling into May, it would appear that current events are gonna keep us guessing for a bit longer.

I hope everyone is working hard to manage their stress in all the ways. The freebies for May are all geared towards helping us manage stress both emotionally and physically.

300 PV tier 
Retail value: $209.20

🌼 Frankincense essential oil, 15 ml – supportive of both mind and body (especially if you need support at the cellular level). This is one of the top 5 oils of choice
(a 5ml bottle is in the Premium Starter Kit, so many of you already know, love, and appreciate all it is capable of doing)

🌼Deep Relief™ Roll-On
For your body. At the end of a day spent hunched over a computer, weeding the backyard, or doing a little to much on the workout mat…. (also a personal fave of mine since I do #allthethings here on the farm)

🌼 Endoflex essential oil blend, 15 ml
Designed to give your adrenal glands a little extra boost.
Aside from the fact that this oil blend smells amazing, it is energizing in a gentle refreshing way.

🌼 Lavender essential oil, 5 ml
For your skin….post-sun skin soothing…blemish be gone… calming…. a great sleep aid…. great for boo boo care too.

🌼 Longevity™ Vitality™, 5 ml
Top notch support for cellular repair. Read into that how you will….. but in a day and age where our cells get assaulted in every direction, cellular repair is vital to our aging with grace and ease. I take this one daily in a capsule (just a couple drops)…. but you can also put it in your NingXia Red, a glass of water, or in a smoothie.

🌸🌸🌸🌸🌸🌸🌸🌸
There are freebies for nearly every budget too! (as always every single month!)

250 PV tier
Retail value: $109.86
Deep Relief™ Roll-On
EndoFlex™ essential oil blend, 15 ml
Bonus Essential Rewards: Lavender essential oil, 5 ml
Bonus Essential Rewards: Longevity™ Vitality™ essential oil blend, 5 ml

190 PV tier
Retail value: $73.68
EndoFlex™ essential oil blend, 15 ml
Bonus Essential Rewards: Lavender essential oil, 5 ml
Bonus Essential Rewards: Longevity™ Vitality™ essential oil blend, 5 ml

100 PV tier
Retail value: $20.72
Bonus Essential Rewards: Longevity™ Vitality™ essential oil blend, 5 ml

Have a beautiful day!
xoxo~ liz

New to Young Living and not sure what Essential Rewards(now Loyalty Rewards) is?
https://www.youngliving.com/us/en/referral/1602257

#knowbetterdobetter
#sharingiscaring
#ThanksYL

Winter Rest – part 2

Liz James · January 13, 2020 ·


(Apologies for taking so long to get part II of my adrenal reset post out…. I’ve been taking my own advice and have been in Hawaii on a much needed business / vacation / relaxation time! 😉) #ThanksYL


I wrapped up talking about living a fear based lifestyle and how hard that is on the kidneys and adrenals. Fear can creep in to our life in insidious ways….. ways that we typically don’t even recognize as a fear. What may that look like in any of our lives?…. and how can we learn to eliminate it?


🔥Trauma: In my own educational and healing journey, I’ve learned a great deal about the damaging effects of trauma based emotions. #yowza! It’s a fascinating topic and frankly, if more people actually understood it, it would change the trajectory of both their life and their health. Trauma goes beyond the brain teaches our body (at a cellular level) that it must constantly be on guard and vigilant. This keeps us in a constant state of low grade “fight or flight” which I promise will not end well if not addressed. We MUST learn to slowly unwind, release your fear, find balance, and begin to heal.
👉 (If you’d like detailed help, please book a private session)


🔥Expectations: Do you feel like the earth may cease to spin on its axis if you don’t meet your own personal expectations or other’s expectations of you?
I exaggerated that slightly 😉, but truly…. a lot of stress comes from believing that everyone depends on you. It’s lovely to feel needed…. but often, these are personal beliefs we heap onto our own shoulders, and not reality. At least for these winter months….. give it a trial run and step back a little from your own expectations and see if the world doesn’t keep on spinning😘. #sayingthisinlovefriends


🔥With expectations comes Responsibility…. Lord have mercy, who doesn’t have this?…. fianancial burdens, high stress work environments (don’t get me started on that! Pharmacists were #3 in the suicide category for many years😳), family stressors…. the “sandwich generation” who takes care of both their kids AND their parents are particularly vulnerable.
Honestly, there’s not always a great way to get out from under true responsibilities, but hopefully the tips below 👇will help decrease the stress / fear load on your adrenals.


Winter Rest is important….. vital really… to health. That said, the following tips can and should be used year round to maintain optimal health:
🌸 Sleep! If your body is calling for it….. do it! During the winter, make an effort to get an extra hour of sleep each night. (If sleep evades you, again…. feel free to private message me for some non drug tips and tricks). Our body does its greatest healing during deep sleep.
🌸Unplug. Next to sleep, I think this is perhaps the most important and simplest way to rest. If you were born before 1990 (just typing this makes me feel kinda old😂), you’ll remember that there WAS life without cell phones and internet and we actually survived quite well. In fact…. we were a far healthier bunch of people than we are now as we are literally triggered each time our device dings or vibrates!
🌸 Stay in and don’t allow yourself to get caught up in the rat race. Read a book, nap, or allow yourself time outside in nature to get grounded and recharged. Grounding is vital to our balance and well being.
🌸Say No. For some of us, this is a word that is underused to our own detriment. Once I learned to do this…. saying no gracefully, I realized how freeing it was. Life is too short to say yes to everything everyone asks of you. It is a learned skill….. but one you’ll find of great value! #metoo
🌸Take a spa day or at least a “spa hour”…. even if it’s at home. Epsom salt baths with some calming therapeutic grade oils (like they do at the fancy places!) can be easily done at home at a fraction of the price. It will go a long way towards resetting your adrenals and cortisol levels. This isn’t selfish time… it’s called self care. You can’t care for others well if you yourself are not well😘.
🌸Yoga, gentle stretching, and acupuncture or acupressure are all excellent aids for adrenal resets.
🌸Foods that help with adrenal resets: walnuts, cashews, clove, ginger, fish, shellfish, eggs (organic free range is best!), cranberries, blueberries, apples, spinach, cauliflower, cabbage, and asparagus
🌸Adaptogenic herbs (plants that support the body’s ability to accomodate varying physical and emotional stresses):
🌿Ashwagandha- this is an incredible herb for a variety of reasons, but for the topic at hand… it is very helpful in supporting healthy cortisol levels. Do a little Google search to learn more about this oddly named herb. My two favorite supplements that contain Ashwagandha are called Endogize (typically for women) and Powergize (typically for men).
🌿Siberian Ginseng
🌿Rhodiola
🌿Curcumin
Not herbal, but Vitamin D3☀️ (levels can drop significantly in the winter… get bloodwork to confirm. If you do not have insurance or a doctor, I can help you get inexpensive labwork done).
Omega 3 Fish oil🐟 … but be warned…. much of what is available for sale is actually rancid and will only make the situation worse…. so best advice I would give you is to really know your supplement company well.😉
I hope this helps. I believe strongly that God gives us our experiences in life, good and bad, so that we can learn from them in order that we may use our life as a testimony and a map to help others. #payitforward
Looking back, I can see several points in my life where, by pushing myself beyond what the body is able to handle on a chronic stress daily basis , I could have very easily ended up a hot mess healthwise. I hear this phrase all the time…. “I’m not sure what happened. I was fine, and then all of a sudden I had all these health problems”. See, here’s the deal. The body is masterful at “running from the lion “…. but we can’t run forever. And when “the lion” finally catches you….it doesn’t just take a nibble.
Hugs and love, Liz
(I’m gonna go have a day on the beach now and continue my reset!☀️)
#ThanksYL
#knowbetterdobetter

Winter Rest – part 1

Liz James · December 31, 2019 ·

Today’s the day we say goodbye to 2019, and while most are discussing plans to hit 2020 hard and heavy, I’d like to introduce a thought on behalf of your adrenal glands: consider allowing yourself some time this winter season to rest and recover.
YOU KNOW HOW WE POWERED THRU THANKSGIVING AND CHRISTMAS…..ALL THE WHILE SECRETLY WISHING WE COULD JUST CURL UP ON THE COUCH WITH A GOOD BOOK AND READ OURSELVES INTO A BLISSFUL WINTER’S NAP? IF YOU HAVE THAT FEELING, YOU’RE NOT ALONE…. THAT’S YOUR BODY TRYING TO TELL YOU SOMETHING. IT NEEDS TIME TO REST AND RECOVER FROM THE RAT 🐁 RACE! WE ARE NOT DESIGNED TO RUN 24/7/365.
❄️Winter is a time for fallen leaves, hibernation…. an energy reset. That’s an inaction not just reserved for nature! Prior to man-made electricity….. it was what we humans did too. We haven’t changed ya’ll….. allowing ourselves time to be still and quiet (ESPECIALLY in the Winter) will help boost internal health and go a long way towards setting the tone for your health in 2020.
❄️Winter is especially important for an adrenal gland / kidney / bladder reset. (Think water….. in the winter, water tends to slow down to a crawl…. especially if frozen).
Our adrenal glands are the little party hat shaped organ that sit atop the kidneys. They produce the stress hormone cortisol….. an absolutely critical factor in regulating metabolism, and helping us “power thru”. Too much tho?….. and trouble begins to brew. The body cannot keep up. Dysregulation occurs, and adrenal fatigue may result.

🔥Common signs of adrenal fatigue: deep, long lasting exhaustion, water retention, weight gain, lack of motivation, depression/anxiety, brain fog, insomnia, feelings of chronic stress.🔥
The emotion of fear is based in the kidneys, and allowing chronic stress into your life will only guarantee a fear based emotional lifestyle. #lovenotfear
Stay tuned…. Part II is to come….. but in the meantime….. that bucket list for 2020?….. consider allowing time for a winter reset so that you don’t fizzle and can be all you are meant to be in 2020 with vibrant health! 😘
Hugs and Love xxooxx ~ Liz
#ThanksYL
#loveyouradrenalglandsandtheywillpayyou1000fold
#theresanoilforthattoo

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