Alrighty friends, I’m driving thru the Midwest heading north to Ohio to teach a class. Does anyone have any insight on this type of cloud formation? I can’t say I’ve ever seen a cloud quite like that before
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Cloud Curiosities
Archive
Young Living GHQ Wins Awards
If you are ever in the Salt Lake City area, take some time to visit the corporate office. It is a beautiful place and its design represents Young Living’s philosophy!
If you’ve visited this beautiful building, drop a comment (or photo) about your experience!
Young Living’s Global Headquarters has won an award for sustainability from the Green Building Initiative!
The GBI’s Green Globes Project of the Year award recognizes uniquely sustainable facilities that use resources effectively and work with the environment rather than against it wherever possible. Young Living’s GHQ building earned an honorable mention award for our state-of-the-art water filtration system, efficient energy systems, and use of recycled furniture.
Young Living GHQ was designed based on the pioneering vision of sustainability and commitment to nature handed down by Gary and Mary Young. At the time of its construction, our GHQ received two out of four possible awards from the Green Building Initiative for its sustainable design, something that only one other building in the state of Utah has achieved so far.
As we head into a future with many unique challenges for the agricultural and essential oil industries, Young Living will continue to lead the way in sustainability and commitment to protecting the planet that gives us all so much.
Young Living AromaShare event
If you are at the Young Living Roots & Wings Convention 2022, come see me at AromaShare!
(Booth 17)
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40 Dandelions
Just finished writing a health and wellness article for the next issue of 40 Dandelions magazine. This is such a sweet faith based online magazine, and I am blessed to be one of their contributing writers!
Here’s a copy of the last issue for your relaxed reading pleasure
: https://en.calameo.com/read/006928457d7eeec7d3169
HIIT Training is Good Medicine
Great article on HIIT training!
Thank you to the coaches at Mckinney Fit Body Bootcamp for keeping us on track and healthy! Even if we think we might be dying at the end of a workout ….. sometimes you gotta die a little to live ALOT! (That’s actually a Biblical principal that applies to achieving and keeping a healthy body! )
….. sometimes you gotta die a little to live ALOT! (That’s actually a Biblical principal that applies to achieving and keeping a healthy body! )Benefits of HIIT training (verified by science):
improved aerobic capacityimproved exercise tolerancedecreased markers indicating disease riskcardiovascular benefitsmental health benefitsmetabolic benefitsimproved lung capacity (modified HIIT training is even beneficial to those with COPD or other lung 
conditions!)weight loss benefits (studies suggest that HIIT can burn up to 30% more calories in less time compared to other forms of exercise, AND show a marked reduction in total fat, abdominal fat, and visceral fat).HIIT training is good medicine ya’ll!
xoxo~ liz
