Great article on HIIT training!
Thank you to the coaches at Mckinney Fit Body Bootcamp for keeping us on track and healthy! Even if we think we might be dying at the end of a workout ….. sometimes you gotta die a little to live ALOT! (That’s actually a Biblical principal that applies to achieving and keeping a healthy body! )
Benefits of HIIT training (verified by science):
improved aerobic capacity
improved exercise tolerance
decreased markers indicating disease risk
mental health benefits
improved lung capacity (modified HIIT training is even beneficial to those with COPD or other lung conditions!)
weight loss benefits (studies suggest that HIIT can burn up to 30% more calories in less time compared to other forms of exercise, AND show a marked reduction in total fat, abdominal fat, and visceral fat).
HIIT training is good medicine ya’ll!