Great article on HIIT training!
Thank you to the coaches at Mckinney Fit Body Bootcamp for keeping us on track and healthy! Even if we think we might be dying at the end of a workout 
….. sometimes you gotta die a little to live ALOT! (That’s actually a Biblical principal that applies to achieving and keeping a healthy body! )
….. sometimes you gotta die a little to live ALOT! (That’s actually a Biblical principal 
that applies to achieving and keeping a healthy body! )Benefits of HIIT training (verified by science):
improved aerobic capacityimproved exercise tolerancedecreased markers indicating disease riskcardiovascular benefitsmental health benefitsmetabolic benefitsimproved lung capacity (modified HIIT training is even beneficial to those with COPD or other lung 
conditions!)weight loss benefits (studies suggest that HIIT can burn up to 30% more calories in less time compared to other forms of exercise, AND show a marked reduction in total fat, abdominal fat, and visceral fat).HIIT training is good medicine ya’ll!
xoxo~ liz
