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January Young Living Sale!

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It’s a snowy ๐Ÿฅถโ˜ƒ๏ธโ„๏ธcold day here in North Texas, and I’m thankful for the opportunity to meet with health coaching clients virtually so neither one of us has to be on these slick roads๐Ÿ˜ฌ. (Texas black ice is no joke).
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We are just about 12 hrs shy of saying “sayonara” to January. If you had big plans for your health at the beginning of the year, but those plans are still sitting there untouched 30 days later, maybe it’s time to find a mentor.
I’d be honored to light the path and show you the way.
xoxo~ liz
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Tips for Your Blood Draw Day

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I’m entering into my 5th year of helping people with their labwork, including my own. Yesterday morning was my annual blood draw….. 14 vials๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ๐Ÿฉธ later. I’m not gonna lie, after 14 vials I can feel a little lightheaded. I prepped this morning and immediately after the blood draw, I drank 6 oz of NingXia Red ๐Ÿฅคand then had breakfast……….. and THEN did a full cardio๐Ÿฆต๐Ÿ’ช๐Ÿซ๐Ÿซ€ workout at the gym (I failed at that last year, because I felt too weak… but I also didn’t drink the NingXia๐Ÿ˜‰). Still feeling strong and not the least bit woozy!
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PRO Tip…… use your NingXia Red for rapid recovery! It works in more situations than blood draws ๐Ÿ˜‰.
xoxo~ liz
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Heart Diffuser Challenge

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Happy Tuesday friends!
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Have you heard about the ๐ŸฅฐHAPPY HEARTS DIFFUSER CHALLENGE? ๐Ÿฅฐ
โค๏ธ During February, we (myself, many others, and perhaps you too?) will be diffusing Bergamot everyday for 28 days. Heads up…. I’m starting now because it takes 6 weeks to get good at a habit ๐Ÿ˜.
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Why Bergamot?๐Ÿง And why a month? ๐Ÿง
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โค๏ธ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ: ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ข๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ that have an effect of ๐ฅ๐จ๐ฐ๐ž๐ซing both ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ (๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž) levels ๐š๐ง๐ ๐ฅ๐จ๐ฐ๐ž๐ซing ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ’๐ฌ ๐ฌ๐ฒ๐ฆ๐ฉ๐š๐ญ๐ก๐ž๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž (๐Ÿ๐ข๐ ๐ก๐ญ/๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ/๐Ÿ๐ซ๐ž๐ž๐ณ๐ž), ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š handy tool ๐Ÿ๐จ๐ซ daily ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ!
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Grab ๐Ÿ ๐›๐จ๐ญ๐ญ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐๐ข๐Ÿ๐Ÿ๐ฎ๐ฌ๐ž๐ซ but….we all know, diffusers in all the areas of your home where you spend the most time is highly recommended by veteran oil users:) ๐Ÿ’ง
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If you aren’t using oils to help with your emotional health, please, consider giving it a try! “Try” in this case doesn’t mean once and done….. try means “let it become your BFF companion for at least one month, and see what happens ๐Ÿ˜‰โค๏ธ.
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A little bit about our new BFF Bergamot:
โ€ข Has a zesty citrus flavor that’s great in diffuser blends, recipes, and DIYs
โ€ข Uplifts the emotions and senses
โ€ข Contains antioxidants that help support a healthy lifestyle
โ€ข Helps support the cardiovascular system
โ€ข Is a wonderful choice for combating oily skin
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Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
โ€ข Bergamot + White Angelica
โ€ข Bergamot + Sacred Frankincense
โ€ข Bergamot + Stress Away
โ€ข Bergamot + Vetiver
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Many a surprise outcomes have resulted from giving something a good 6 week try. Winter months can often cause an emergence of winter blues. Let’s see if Bergamot can reverse that trend. Will you?
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xoxo~ Liz
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Are ya in? ๐Ÿ˜
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Young Living Foundation Expedition

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Oh my word…. I just found this in my email. I wish I could go this year. Did you know that Young Living offers opportunities like this? I know Chris Packer and I can promise that you will not be disappointed in the amount of unique knowledge you’d acquire should you be lucky enough to go on a trip like this.
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Bucket list……
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If you go, promise me you’ll send me pictures and tell me your story afterwards ๐Ÿ™๐ŸŒŽ๐ŸŒฟโค๏ธ
xoxo~ liz

Dry Skin Solutions

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Dry skin is something so many of us struggle with in the winter months. We slather on lotions and creams and it can seem like a constant battle. Dry skin does tend to get worse in the winter because our bodies don’t seem to crave water as much and drinks like coffee or hot chocolate (or soda) don’t solve the problem. It’s us to up to be the watchdog and caregiver of ourselves!
Other signs of winter dehydration:
  1. Dark colored urine (it should be light colored to clear)
  2. Sweating or finding you don’t need to visit the bathroom as often.
  3. fatigue (very common symptom of dehydration!)
  4. Dry mouth
  5. Headaches
  6. Sugar cravings (dehydration makes it harder to break down glycogen which releases glucose/energy to the bloodstream. This leads to craving sweet treats)
Unless you have a medical condition, be sure to drink at least half your body weight in fluid ounces daily (ex: 200lb person will need to drink 100 oz of water daily). If drinking plain water isn’t your jam, add in the YL Vitality Drops (electrolytes) for a tasty alternative! (available as Lavender Lemonade or Bergamot Grapefruit).
xoxo~ liz

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