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Wellness

Devoted Birds

Liz James · May 16, 2020 ·

​Guineas are flat out not the smartest bird on the planet, but they are devoted to their mates.

See that miserable male guinea standing out there in the pouring down rain looking into the bushes? His mate is in there sitting on eggs and he’s standing guard for her. 💖 …. in the rain.

Bless his heart. I’m not saying they love one another, but they certainly are devoted.

Do you have someone this devoted to you? Are you this devoted to someone? I do hope so…. we need each other. We need community. We need togetherness. We need closeness. We need to know we are cared about… in close proximity to one another.

This bird…. he doesn’t care that it’s raining cats and dogs. Companionship and togetherness are what herd and flock animals do. Without it, survival and thriving becomes compromised.

Happy Saturday friends.😘

xoxo~ Liz

#humansareherdanimalstoo
#togetherforgood
#standwithyourfriendsandrelatives
#domesticdedicationonthefarm
#farmlifemirrorsreallife
#ThanksYL

At the Wolf’s Table

Liz James · May 15, 2020 ·

📚 For as long as I can remember, I’ve read before bedtime. It quiets my mind. I read and research nonstop these days, but there’s a difference between reading for business and reading for pleasure (I love both!). Business reading puts my brain in high gear while pleasure reading slows it down 😴.

📖I thought I’d start sharing some of what I’ve been reading. I am a history buff so historical fiction is the genre I tend to gravitate towards. Historical fiction brings important moments to life for me in a way that I can easily remember them later. A good historical fiction writer will have done thorough research on their topic or time period and will have accurate facts and prominent figures…. Filling in the blanks of the story with characters. (I am a very picky reader and often fact check my historical fiction authors! 😉 )

📖 At The Wolf’s Table (by Rosella Postorino) was originally written in Italian and has since been translated into English. Its protagonist is a young German bride (Rosa) whose husband goes off to fight during WWII for the Germans. She returns to live with her parents in Berlin until they are killed in air raid bombings, at which time she moves out to the country to live with her in-laws (whom she had not previously met).

📖 She’s not there long before she is conscripted by the German govt to go to work as one of Hitler’s food tasters. She, along with several other German women go to Hitler’s headquarters twice a day to eat his meals before he does to ensure that what he eats has not been tainted or poisoned. Over time, friendships and alliances form between some of the women and the German guards that they spend hours each day with.

📖 At the Wolf’s Table is such an interesting story as it is one told from the perspective of a German woman who has not entirely bought in to Hitler’s teachings largely because of what her father taught her when she was younger. She seems to be neither for nor against Hitler’s agenda as she is more mentally attuned towards grieving the loss of her parents and the absence of her new husband. Her life has been turned upside down by her own country’s actions, and for a great part of the book, it seems as tho she is drifting thru all she is experiencing. No doubt……. she has been subjected to great loss and upheaval…. and she risks her life daily performing a job she did not want. PTSD and emotional overload? Umm yes.

📖 An incident finally shakes her awake when a friend turns out to be a Jew in hiding. Instead of turning her in, she awakens and starts fighting the system as best she can while still struggling to survive intact herself. It is so tragic to watch (or read in this case) how asleep the German people were. They were not bad people, but many years of subversive leadership and indoctrinating propaganda had led them to believe what they were doing was right. I wonder how long it took German citizens to wake up once they realized the truth of what had been happening under their noses on their own soil, and I wonder how many of them suffered mentally afterwards from the part they unwittingly played in the destruction of so many lives (including their own)?

📚 This book is based on the life of Margot Wolk, Hitler’s last living food taster who died in 2014. It was a compelling read, and one I recommend. History can so easily repeat itself, and its best that we know it well lest we find ourselves repeating it.

Info on Margot Wolk: https://en.wikipedia.org/wiki/Margot_W%C3%B6lk

Margot wolk

A short video on Ms. Wolk: https://www.youtube.com/watch?v=MNcZyBqJCzk

Tell me….. What are you reading these days? 

xoxo~ liz

#somanybookssolittletime
#bibliophilesunite
#justgivemeagoodbookandImahappygirl
#ThanksYL

Chicken Pox – part 1

Liz James · May 1, 2020 ·

Does it feel like the polarization of any topic these days is the predominate way the world views things? 🙋‍♀️

We’re labeled either far left or far right, conservative or liberal, it seems that black or white in our ways of thinking is all that’s being aired……. The gray areas that require critical thinking skills…. gray matter – if you will…. are remarkably in short supply. 

*Viruses (plural) are pandemic… not just this particular one at hand. What in the world ?!?! 

Well….pandemic, by definition, means a prevalence over a whole country or the world…. ever-lovin-where.

*They (viruses) are part of the world that we live in, and “they” outnumber our cells by perhaps 20 to 1….. or more. (the jury’s still out on exactly how many “they” are!)

Don’t panic friends…… many (if not most) come in peace and are not detrimental to human health. In fact, some of them actually protect us from bigger dangers later down the road.

How many of you had chickenpox? 🙋‍♀️ #metoo

If you are my age (50’s -ish) you’ll likely remember the chickenpox parties that were popular back in the day. I dug around a little and found this little 5 minute gem from back in the early 80’s… regarding the perils of chickenpox. 

https://youtu.be/ZNEMPU4txc0 
(Full House Season 1 Episode 15).

Chickenpox ( aka varicella-zoster) was once part of nearly everyone’s childhood experience and almost a rite of passage. Nearly every child under the age of 15 contracted this virus and experienced a generally mild illness, with full recovery in 5-10 days, and gained natural immunity for life. I “might” have a scar or two where I scratched a little too hard,… but I’ve had so many boo boo’s since then they are not distinguishable from life’s everyday battles out here on the farm. #ascarisatattowithastory

Long term side effects? …… I cannot recall any of my childhood friends having any long term repercussions, and I grew up in a town where we pretty much knew everyone (or knew of them).

*Twenty years ago, the CDC estimated that chickenpox was responsible for an average of 90 deaths per year, with 28% of those deaths in persons with preexisting conditions.

That’s 90 deaths / 282.2 million (the population in the year 2000) = a chance of 0.00003% of dying from chickenpox.

For point of reference, the odds of:

⚡️Getting struck by lightning in a lifetime is 1 in 3000 (according to National Geographic )

 Being diagnosed with a brain tumor is 1 in 164. (with 14.9% of those being gliomas)

💔 Having coronary heart disease (the most common type of heart disease) is 1 in 18.

Now, I don’t know about you, but I would like to do all the responsible things that I can do to avoid and improve my chances of none of the above three happening to this girl.

Remember that convo we were having about chickenpox ( I hope you watched that absurdly eye rolling 5 minute sitcom clip I posted above). Yes, I know…. that’s 5 minutes of your life you’ll never get back…. but it did bring back personal memories for me of the mild illness I experienced accompanied by the intense need to scratch! 

Well….. chickenpox is one of those viruses whose bark is worse than its bite 99.99997% of the time. In fact, as it turns out…. the bite (or blister in this case) is actually beneficial! 🙌

*A study published back in 2007 (in a Journal excitingly called Atherosclerosis) concluded that the chickenpox virus (and interestingly, other common childhood contagious diseases too) not only have PROTECTIVE effects against acute coronary events later in life, but also that the risk of coronary heart disease “decreased significantly with each infection resulting from the common childhood diseases.” WOW.

Here’s a link to the quick abstract of that study 👇 :

atherosclerosis – journal article

* Another study in 2016 titled “The History of chickenpox in glioma risk” published in a journal called Cancer Medicine found that……… 

“ …. a positive history of chickenpox was associated with a 21% lower glioma risk, adjusting for age and sex. The protective effect of chickenpox was stronger for high‐grade glioma, particularly among those under age 40.”

Link to study 👇: 

ncbi.nim.nih.gov article

I think I’ll wear my piddly pox scars with a badge of pride knowing that I’ve got a little extra protection under my skin.

We should always strive for a healthy, top notch immune system, but perhaps God and mama nature knew what they were doing when it came to equipping us in #alltheways.

But, but,but, …. Doesn’t the chickenpox (varicella) vaccine keep us from getting shingles later on in life? 

You’d think so. 

To be continued. Stay tuned for Part II! 

xoxo~ liz

#knowbetterdobetter
#sharingiscaring
#alltheThieves
#ThanksYL

Join Us!!!

Liz James · April 30, 2020 ·

👏👇👇👇👏 THIS. 👏👇👇👇👏

This is why I do what I do during “normal” life…….educate my extended family here, in small private groups (online and in person), and one on one for those who need personalized help.

IF we would ever be allowed to see the full and truthful data …. case by case, of those who have lost their lives to this particular virus at hand, I know in my heart of hearts, that those who died had been set up to fail.

A weakened immune system (or any other body system) rarely happens spontaneously. There are triggers.

Surely, lifestyle choices are just that…. a choice. But misleading advertising, mainstream media, sometimes questionable recommendations by world heath organizations, outright sabotage by companies in it for the almighty dollar, and even Google algorithms make it hard to decipher truths that lead to health. A lifetime of this nearly always yields an unfortunate outcome…. thru death or a decreased quality of life. I see it in the pharmacy daily.

Until a person enlists their God given critical thinking skills and begins to piece together information and develop an action plan that is beneficial for their immune system and overall health, that person is literally at the mercy of people and organizations whose motives may have more to do with profit and power than the well being of mankind.

It ends here in my tribe. #joinus!

If you’re part of my community (beyond this page), I pray you’ve been blessed beyond measure in all areas of your life. That’s my hope and vision and business model. 💕

I am your scout, your tour guide, and your park ranger…. and I wouldn’t be here if I hadn’t been duped too years ago.
#neveragain #eyeswideopen

Let’s chat.

xoxo ~ liz

#sharingiscaring
#receiveablessingsoyoucanbeablessing
#payingitforward
#knowledgewillchangeyourlifeandyourhealth
#wecantaffordNOTtoknow
#youaretheCEOofyou
#ThanksYL
#Purposeoverprofit
​

covid abd chemical exposure link

Itovi

Liz James · April 24, 2020 ·

​I’m curious about a few things……. 
1.Have you ever had an Itovi scan? If so, how often do you get them?
2.Do you understand the information that the Itovi scan relays?
3. Do you own an Itovi scanner? And if so, where do you live?
Itovi updated their app awhile back, and the graphic attached is an easy to read explanation of what the new scanned info looks like . I realized when I was looking at it that I was misinterpreting the scan results slightly. I hope it helps someone else too! 

For more information about the Itovi:

itovi.com

#youneedanItoviscan
#letshookyaup
#bettertogether
#Useyourtoolsknowyourtools

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Elizabeth James

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