• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Wellness

June Gifts from Young Living

Liz James · June 1, 2021 ·

Good morning and Happy June! Can you believe we are already almost half way thru 2021? 😍
I’m excited to see these June freebies personally, and here’s why…
300 PV tier
Retail value: $185.53
Peace & Calming essential oil blend, 15 ml
• We just added two new large rescue pups (teenagers really) to our farm crew, which changes the pack dynamics on our farm. ALWAYS, the goal is to have zero skirmishes within our dog pack of 6, so we use ALL the tools and skillsets to make sure this doesn’t happen. Diffusing Peace & Calming friends…. and applying to to their collars and ears. I’ve been told this works nicely on kiddos too 😍, and I know it works well on we adults too!
The blue tansy in Peace and Calming just makes everything better! Hint: blue oils are great for skin and emotions!
250 PV tier
Retail value: $91.78
Aroma Siez essential oil blend, 15 ml
• When it’s not raining (we’ve had a FLOOD here…. like almost nonstop for a month), I’m out in the garden pulling weeds like a crazy woman. 👩‍🌾 If you’ve ever pulled weeds by hand for 4 hours straight, you’ll know how important Aroma Siez is to your muscles!
190 PV tier
Retail value: $47.37
Citronella essential oil, 15 ml
We’ve been using those nontoxic mosquito dunks like crazy in an effort to keep the mosquito population down out here, but frankly, there aren’t enough mosquito dunks in the world to address the amount of standing water we’ve had, so the mosquitos are literally taking over the universe (in our area anyway). Solution? Become a walking diffuser!
Make a DIY outdoor spray blend of Citronella with oils like Rosemary, Tea Tree, Myrtle, Clove, or Lemongrass and spritz it on clothing as needed.
(pro tip: I also put a couple of drops of lemongrass vitality in a capsule and take it twice a day especially during summer months)
You could also add a drop or two of Citronella to your YL Sunscreen and solve two problems at once with application!
Bonus Essential Rewards: Eucalyptus Globulus essential oil, 15 ml
Lung health! …… do your research friends.  Good stuff!
• I totally equate Eucalyptus (and rosemary and lavender) with a spa day (a rare rare luxury)…… make yourself a mixture of these three and add to your dryer balls or make a spritz bottle for your pillow. You’ll breathe easier and life will feel that much better wrapped in healthy goodness!
And as always…… free shipping with any order greater than 100 PV.
Have a beautiful day!!
xoxo~ liz
www.goodmedicine.info (ready to experience the good stuff, and receive quality education [not seen here] for free? Let’s chat!)
#sharingiscaring
#JuneYLgiftswithpurchase2021
#ThanksYL

Right to choose

Liz James · May 28, 2021 ·

I believe every person has the right to choose their own medical care, whatever that may entail, provided they have factual information so that they may weigh pros and cons. Many years ago, that changed thanks in part to the Flexner Report shenanigans in 1910. 
Please know your information. 
The following screenshots is not new information, but it is concise and therefore easy to read. Thank you justtheinserts.com! 
I also have a lengthy document on the 20 known Mechanisms of Injury for the item that can get you a free donut daily for a year in some areas. (That in itself should raise a hairy eyebrow……considering the ‘vid replicates like crazy when blood sugar spikes over 100). If you would like a copy of this 20 MOI document please message me. 
Much love, liz

Health Clues from Our Colon part 1

Liz James · May 25, 2021 ·


The Colon: Trouble Down Under Part I

We’ve arrived at the end of the digestive tract. 😍 The amazing and infinitely special colon is really where my own health “awakening” began about 20 years ago. Connecting clues that lead to the true status of your colon may very well also reveal a great deal about overall physical and emotional health.

As Hippocrates said (paraphrased!)….. “If your colon ain’t happy, neither will you be.” 

It’s true. 60-70 million people in the USA have digestive disorders that most often originate from colon dysfunction.
👩‍⚕️What if you also were to add in the 43.8 million who visit the doctor annually for emotional health or sleep pattern issues whose root cause is digestive dysfunction?
👩‍⚕️……. Or the 30 million who have chronic inflammation of bones and joints as a  side symptom of colon inflammation?
👩‍⚕️…….. Or the 50+ million (and growing!) who suffer from an autoimmune disease thanks to a leaky gut?

Those numbers are staggering. Roughly HALF of the population in the USA has an official diagnosis (dysfunction) whose root cause could be traced back to gut dysfunction. 
And friends…… this doesn’t even include the people who don’t poop WELL 2-3 times a day, regularly…….because they consider it “normal” for them. #toxinoverload
I’ve just given you an ENORMOUS pile 💩 of  health clues you can use with those statistics alone. If you aren’t pooping, bigger things lay on the horizon (if they haven’t already begun expressing themselves subtly). 
Here at the tail end of the alimentary canal, we need to go back to the beginning……. all the way back to babyhood….. because that’s where your health story began! 

EARLY YEARS GUT HEALTH QUIZ 
Give yourself one point for answering each one of these questions “yes”. This might be a good time to phone your mama if you aren’t sure of your answers! 
1.I was a preemie
2.I was born C-section
3.I was formula fed
4.I had reflux pretty badly as a baby
5.I was a sickly little kid and was on 3 or more rounds of antibiotics and supportive medication before I started kindergarten.
6.I grew up on fast food, processed packaged food, and can’t recall eating that many fruits and veggies.
7.I missed school fairly regularly in elementary school due to illness.
8.I spent most of my time indoors growing up
9. I had lots of allergies as a kid (and perhaps still do!)
10. I didn’t receive any probiotics or probiotic based foods on a regular basis that I can recall.
For each “yes”, the odds of living with a colon in need of TLC as an adult rises. 
You see, we have roughly 3-4 lbs of bacteria within us, the largest portion found within the colon. Literally, our bacteria  outnumber us cellularly 10:1. They are the “voting majority” in our bodies, and have the ability to perform many functions, including turning our body’s genetic expression on and off. It is extraordinarily important that the good bacteria be there to help us fight off unhealthy over-colonization of “bad” bacteria, viruses, fungi, and yeasts. Over- colonization of the “bad guys” will eventually affect the body and mind in a negative way if not controlled.    

Research has shown conclusively that the colonized bacteria we have in our guts by the age of 2 years strongly influences our health for the rest of our lives.
Things happen, and as babies, we obviously have no control over our own lives, but just knowing the answers to the above questions may help piece together why you may have struggled in other areas of your life both physically and emotionally. Thankfully, there are things we can do to support and help our guts heal! 

This conversation will be continued….. but for now…. Do you poop daily? 💩If you do not….. This is the biggest clue of all clues! 

*Important tools I strongly encourage for supporting a healthy gut are Young Living’s probiotic Life 9 and YL’s digestive enzyme line ( Essentialzyme, Essentialzymes-4, Detoxzyme, or Allerzyme) to consistently incorporate into daily life.
*Other tools to consider incorporating to improve bowel regularity: Young Living’s Cleansing Trio Kit (an economical way to get ICP, Comfortone, and Essentialzyme). Plenty of filtered water daily, healthy food choices, and exercise!…. The more you move the more your intestines will move too!  
*If you have a youngster who struggles with pooping or who has had early childhood experiences like the quiz questions above…. Young Living’s MightyPro probiotics and Mightyzyme chewable digestive enzymes for kiddos are formulated for a time such as this!  
xoxo~ liz

#sharingiscaring
#digestivehealthclues
#healthcluesyoucanuse
#goodmedicine 
#showyourcolonsomelove
#yougottapoopdaily
#ThanksYL

Yoga as Mindset Training

Liz James · May 21, 2021 ·

Yoga practice teaches the mind as well as the body. Did you know that 95-99% of chronic disease outcome  is based on the mindset of the patient….. not the skillset of the doctor?
Mindset is an environmental influence on our very genetics. People often blame their genetics for their health woes, when in reality, genes play a very small role. 95% of gene expression is controlled by environmental influence. 
Come to yoga….. change your mindset…. change your health! If you are local (McKinney Texas area), message me for details! 
xoxo~ liz 
#McKinneyFBBCYoga 
#MckinneyFBBC
#yogaismedicine

True Beauty Hacks

Liz James · May 13, 2021 ·

I have been taking Longevity in a capsule for about 5 years now….. supporting healthy and structurally sound DNA (hello!…. who doesn’t want that? There’s nothing good about mutated DNA… nada… zero…. zilch) ….. and then I saw this post 👇👇 in another group..🙌🙌


It may be the continual improvement to lifestyle habits  I’ve been making over the past several years in addition to the Longevity capsules I take daily, but I can say with absolute certainty that I look younger than I did when I was in my 40’s….. I certainly FEEL healthier. (I also include 2 drops of lemongrass in my capsules)
If you aren’t already doing what this post👇👇 suggests (many of you have a bottle of Longevity that was a Young Living freebie a few months back but haven’t used it)….there’s no time like the present! (I use 3 drops twice a day, which is a little different than what is suggested)
Always learning and improving….. that’s what we do! ❤❤❤❤❤❤


***********************************************
Oh my goodness!!! Check out these photos of these women. Totally awesome….yes?!!!
Well, who doesn’t want their face to look brighter and less wrinklie?
Who has ever wanted a facelift or those shots they put in your face to smooth out the wrinkles (I shall not say the name of it).
I don’t want to look like some of the movie stars that have been stretched and stretched.  I just want less floppy, and more younger looking skin.


Here are the details…
✔️ Young Living’s C🐝D Rose Oil Beauty Boost—4-5 drops on your face and neck each night before bed.
✔️Longevity Vitality essential oil—orange, clove, thyme, and frankincense—go to PubMed to see all the goodness it can do.  Take 7-10 drops in a capsule every day in the morning or evening. 
(Side note: for those who attract mosquitoes, ticks, and fleas, Longevity in your body helps to deter these pesks.)


So, the 3 products you need on hand are:
C🐝D Rose Oil Beauty Boost–91.75
Longevity Vitality essential oil–17.75
Veggie Capsules–8.25


Here’s what to do:
•Drop 4-5 drops of CBD Beauty Boost in your palm. Gently rub this all over your face, neck, and the tops of your hands.
Avoid dangerous endocrine disruptors and also enjoying the benefits of great skincare by using a clean product line like what YL has!
CBD Beauty Boost is item 32953. It comes in a 1 oz dropper bottle. This will last you a little more than a year by only using a few drops. 


According to the YL website, here are some other benefits of CBD Beauty Boost
Helps reduce the appearance of redness, fine lines, and wrinkles
Helps calm and soothe skin
Moisturizes skin
Boosts skin’s natural glow
Ideal for all skin types
Contains 0.0% THC
Meets Young Living’s Seed to Seal quality standards.
xoxo~ liz

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 38
  • Page 39
  • Page 40
  • Page 41
  • Page 42
  • Interim pages omitted …
  • Page 84
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com