Wellness

Learning to “read” your own body is a skill that everyone learned to some degree in days gone by….. much like tracking an animal🐾, interpreting weather signs , or “reading” 🌱 plants in a forest. Failure to do any of these things well could have cost you your life. Now we tend to rely on professionals (or electronics) to work exclusively on our behalf. There are many problems to simply handing over life skills to someone else to manage, not the least of which is personal vulnerability….. I mean, who has a paper map in their car?… and what would happen if your GPS suddenly shut down?

When we wait for someone else to “find” the problem, a slippery slope may result. Just like having low air in a tire, it’s so much easier to air the tire back up and identify and fix the cause of the low tire pressure,  than it is to drive on it until it’s flat and damaged and has to be completely replaced (expensive!!) by a professional. 

Throughout 2021, I’ll be unpacking “health clues you can use” to help you decide which supplements and essential oils may warrant further investigation or perhaps which lifestyle changes your body may benefit from. #wearealluniquelymade

Today, let’s unpack the lunula… finger by finger! 
The entire body is a storehouse of clues….. Especially hands and nails! Fingernails are a snapshot of the last 6 months of a person’s health….. The lunula is the crescent shaped area at the base of your fingernails… and that’s the only part of the fingernail I’m talking about today. Ideally, you want  8 of your 10 fingernails to have prominent lunula. Fewer than 8 prominent lunulas on the fingernails may be an indication of low cellular oxygen or poor circulation overall.

Lunula size also differs among different ethnic groups, and they are commonly absent on children. Keeping an eye on “normal” within your individual body is what’s important. Changes in size of the lunula are ultimately what should raise a hairy eyebrow. Overall, if the lunulas grow in size to cover more than ⅓ of the nail bed, if may indicate an ongoing endocrine disorder or cardiovascular issue. If the lunulas have almost disappeared , it may indicate low blood pressure, a weakened immune system, thyroid gland disorder or a vitamin (B12) deficiency.

The overall color of the lunulas are important too (taking into consideration…. Did you squish it with a hammer recently?!?😣)

Gray: severe fatigue, digestion disorders, and possible nutrient deficiencies
White: healthy and natural. Should be several shades lighter than skin tone.
Purple: poor circulation and lack of oxygen.
Pink: may indicate lower levels of physical activity and lung function
Black: a common symptom of heavy metal poisoning
Half pink/ Half white accompanied by a thinner darker band of color: possible kidney dis-ease. 

Moving on to each finger……
Pinky Finger: the lunula should be nearly invisible. Its appearance may be an indication of the function of small intestines, kidneys, and heart.
Ring Finger: the lunula should be prominent, and may be related to the health of the reproductive and lymphatic systems, and to a lesser extent, the digestive system.
Middle Finger: should also be prominent, and may be related to the health of your brain and vascular system. If your lunula is absent on this finger, it may indicate a potential issue with blood vessels or higher blood pressure.
Index Finger: should also be prominent. If it is tiny or nearly gone, it may indicate issues with your intestine or pancreas (get your glucose checked! Home meters are very inexpensive and do not require a prescription). A tiny or absent lunula on this finger may also indicate a chronic (not acute) upper respiratory dis-ease.
Thumb: should also be prominent, but not more than 25% of your nail bed. It may be an indication of the workings of the lung and spleen.

Matthew 24:28 contains an interesting proverb. “For wherever the carcass is, there will be vultures gathered.” There is a wise lesson here. Seeing one clue does not mean much….. until you put them together with many clues (the difference between one vulture flying over head vs several circling). Clue gathering is a talent, but it’s one we can ALL cultivate…. After all, our ancestors did it with little to no formal education!
Let’s have some fun………knowing what your lunulas just “told” you, how did what they say align with what you already know about your body? AND, which  YL essential oils or supplements is your body asking for based upon these clues?
xoxo~ liz

If you’d like more information in an individualized coaching format, 2021 is the year to do it!

#caringissharing
#applicationofknowledgeispower
#goodmedicine
#goodmedicineisknowingthyselfwell
#ThanksYL
PS: Do not interpret this post as medical advice…. My intention is not to diagnose, treat, or cure anyone…. only to raise awareness that you are the lone CEO of your body, and you can easily gather the tools to build a healthier life! Consider making 2021 your year to learn to read the roadmap that is your body!