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Plants as Medicine

Gut Health Classes

Liz James · February 10, 2017 ·

Who doesn’t need overall great health? The key to nearly 90% of dis-ease, body system dysfunction and emotional disorders lies in our gut. We are now offering Gut Health 101 on a monthly basis. If this month doesn’t work for you, OR if you’d like a private class for yourself and/or at least 5 friends and family, please feel free to private message me. These classes are interactive and online, so no distance is too great to prevent learning!

“I took the class and it was very informative. The questionnaire that we filled out before hand allowed me to make personal connection to the information as we went along. The information that was shared helped me put 2 and 2 together for myself and my son. The connection of our emotional health being connected to our gut health was eye opening and I believe I now have a clear path for improving both in my life! Liz James is a wealth of knowledge and she has a heart of caring for people! Priceless! This was life changing! Thank you and I am looking forward to more classes like this” -JE

“Liz’s Gut Health 101 class was very informative on many levels. I have been working closely with a local Nutritional Wellness center for 11 months trying to get my gut back to healthy. Even after all that time and all that they have taught me and that I have learned from extensive reading, I still learned more from Liz in her class. I am looking forward to more of her teaching. She is clear and concise and easy to understand. I think everyone I know should take this class. I KNOW that if they did and followed her advice they would feel a whole lot better!! -KT

“What a wonderful class. I learned a great deal and was especially fascinated by the link between chronic skin issues being and indicator of the health of one’s gut. Well taught and easy to understand. The pre-class questionnaire was awesome!! Nice job ladies!” -AC

Did you know that 60-70 million people in the USA have a digestive disorder? This accounts for 48.3 MILLION visits to the doctor a year. Those numbers are actually much higher….. and we’ll discuss why in this class. Your gut health is closely tied to all aspects of your overall body and emotional health. Join us as we unravel the how’s and why’s of your GI and what you can begin doing to fix what’s going wrong.

Contact me for next class! xoxo Liz

The Plan

Liz James · January 31, 2017 ·

Imposters

Liz James · January 15, 2017 ·

Several days ago a friend and I had a conversation about a Young Living oil purchase she had made on Amazon. She was pleased with herself as she had gotten “our oils” at half the price that you and I would generally pay. This of course sparked conversation and the resulting Public Service Announcement from me, your Wellness Prepper.

How can someone sell oils below our cost and make an income doing it? It simply isn’t possible…. unless there has been a bit of subterfuge occurring. It is so easy to adulterate a bottle (usually diluted) and then place a brand new safety cap (that can be purchased easily online) back on to the bottle, making you….the buyer…. think you are purchasing a brand new bottle issued straight from Young Living’s bottling facility in Utah.

Please do not assume that all sellers are honest on Amazon, Ebay, Craigslist, etc. They are not!

I’ve included a video below so that you can see how simple the “switcharoo” process truly is. (Take a look. It is less than 3 minutes long)

Amazon Imposters

In Health and Preparedness~
Liz James, RPh

NSHC Certified Health Coach & Wellness Educator

​YL Member#1602257

Toxins In Your Pits?

Liz James · January 13, 2017 ·

t’s me again… Your Wellness Prepper…. getting a little personal early on today! I’m going to talk about one of the most toxin laden sites on our bodies…. a site that needs some desperate help and is oft’ overlooked when it comes to health and wellness.

So, today’s the day we start thinking about detoxing ….our pits (yes, armpits!). Using standard commercial deodorant/antiperspirants are one of the most toxic things you can do to your body. Why?

  • Because of the chemicals in most commercial deodorants (especially the aluminum based ones,)
  • Because our armpits are highly populated with lymph nodes…. lymph nodes help remove and transport toxins and fight infection in our bodies, and they cannot work well if they are clogged with the ingredients in your current deodorant.

Why put a toxic product so close to your breasts?….. We need to be protecting and supporting our “girls” instead of hurting them! Right??

My challenge to you as we begin cleaning up our lives is to give an alternative product a chance, but first… DETOX!  When switching over to safer deodorant, most of our initial body odor comes from not detoxing first, so when you first switch to a healthier deodorant… your switch may be short lived, simply because (without detoxing), odor will erupt from your pits!! So let’s do this right…..and begin by detoxing. THEN, after you have done this at least once (it may take more than once), begin using an alternative and CLEAN deodorant.  Here is a great article on how to detox effectively.. And after you’ve done that, it’s time to clean up our act and give our pits a little love. How?

  • Make your own safe deodorant! (there are tons of EO deodorant recipes on line to try, but these will get you started).
  • Use Thieves Toothpaste…. yes people, a little dab will do ya’! What’s good for your mouth is also good for your pits! It is like free flying at first (very cool), but no odor and works like a charm if you don’t mind the initial cool feeling after first applying. If you are an uncomplicated traveler, you will find this solution to be ideal! One product = two jobs
  • Young Living sells clean deodorants too… , Citriguard Deodorant, and now several more!

The challenge today is that we all become healthier this year, and this is a great place to start!
​​
In Health,
Liz James, RPh

NSHC Certified Health Coach & Wellness Educator

YL Brand Partner #1602257

“Making Wellness A Contagious Pursuit”

Where Do You Buy Your Supplements?

Liz James · January 11, 2017 ·

Almost everyone I know uses supplements to support healthy living.

But if I’ve learned one thing, it’s that supplements are not all created equal.

Quality matters.

Where the ingredients are sourced matters. How the supplement is made matters.  Even the material of the bottle matters!

The amount of research, testing and quality control that goes into producing each and every one of Young Living’s supplements and nutrition products would wow you.

It’s why I turn to them for my supplements, and why I recommend you do so as well.

Check out some of the most popular products under “Supplements” in Categories.

All the best,
​Liz
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Elizabeth James

469.425.9091

ebj0203@gmail.com