When I’m 76, I want to be like Lauren…. who is with me?
(even if you aren’t a reader, go watch the 2 min video at the end of the article! She’s a 
!
!Goals For Me!
Personal Reflections
Be Prepared to Support Self-Healing
These products (along with a few others) literally saved my tooshie this month. I used points to replace what I’ve used to keep myself out of the world of mainstream medicine. So basically… except for shipping… I received free health and wellness tool replacements.
We each have the capacity to self-heal if we are willing to do the work beforehand. What does that mean?
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Practice on the small stuff, so you tread confidently when the big stuff goes down. (The Month of May was one of those rare occasions for me for the big stuff).Always take advantage of any education that comes your way. Some of the best education comes in the form of personal stories. (This month of May gave me a doozie!
to tell… and I will report here, soon). Take good notes… you just never know when the application of knowledge becomes extremely important to the mind, body, and to our bank account.xoxo~ liz
What’s one of your biggest “this saved me” YL personal stories you’ve experienced?
Yoga Helps the Lymphatic System
Just completed my second class in Yoga Medicine over the last few months. Their curriculum takes yoga to the next level…. this particular course focus was on lymphatics, and it it did not disappoint!
A few highlight moments for me:
flow in all systems of the body is key. If any are stagnant, health will, without question, suffer.even if you think you don’t need to…. help your lymphatic system do its job! Nobody’s got time for excess trash to be sitting around creating mayhem in the body. the lymphatic system doesn’t work nearly as well as it could if you are stuck in fight, flight, or freeze mode. the left side of the body does alot more work than the right side when it comes to lymphatic drainage (don’t neglect either side tho!) Lymphatic flow increases 10fold during exercise deep diaphragmatic breathing is absolutely essential on the daily!… not just for pulling neurological trash out of the brain, but for healthy lymph flow in general. Nobody’s got time for brain diseases!!!! Just do it.deep sleep is critical for maximum brain cleaning (if you aren’t sleeping, message me, and I’ll give you some tips for improved zzzzzzzz’s
)Risk factors of developing lymphedema include older age, muscle loss, obesity, diabetes, autoimmune disorders, sedentary lifestyle, cardiovascular disease, cancer treatment, and post operative recovery period.just as in detoxing elsewhere, open the exit doors first before loving on your lymphatic system.
Protect Our Children
If you think it’s not happening, this event is especially for you. Child trafficking is a multibillion dollar industry (not including the vulnerable sexually abused children who quietly endure outside the actual industry ) in the USA, and it usually begins with grooming. Look no further than the many recent news stories in our local area. Big cities and small towns are all affected. .
.If you are local to the DFW area, please come.
Reading Challenge
In September of 2020, I heard & obeyed what God said to do (& NOT do). Walking away from a 6 figure income might have been a scary endeavor had God not already prepared my heart (and Charlie’s too) to step into obedience. The last few years have been full of surprises & opportunities I would have never experienced had I chosen to ignore what God said and stayed where it would be considered “uncomfortably comfortable” by most: when personal values don’t align with employer status quo.
Book 1: The School of Obedience is an oldie I had never read before. It’s loaded with pearls of wisdom & heapings of truth. I highly recommend it. We can’t fully walk in God’s blessings if we aren’t obedient enough to responsibly receive them.
Book 2: Arise and Stand is written by my friend Andrea. Wheeew! It’s part autobiography & part Bible study. The subtitle is “Breaking through oppression and walking in the full freedom of Christ.” Spiritual oppression is real y’all…. as Christians we don’t tend to talk about that enough. Good versus evil every single day, & if a person is struggling, there’s oppression plain & simple. The question is….. is the person comfortable being spiritually oppressed? I see this in my practice at a health level with some clients….. so many people are comfortable in their discomfort for a variety of reasons, even tho that thinking is to their detriment. Another book I give two to.
It’s part autobiography & part Bible study. The subtitle is “Breaking through oppression and walking in the full freedom of Christ.” Spiritual oppression is real y’all…. as Christians we don’t tend to talk about that enough. Good versus evil every single day, & if a person is struggling, there’s oppression plain & simple. The question is….. is the person comfortable being spiritually oppressed? I see this in my practice at a health level with some clients….. so many people are comfortable in their discomfort for a variety of reasons, even tho that thinking is to their detriment
. Another book I give two 
to.Book 3: I learned the truth about vaccines probably 20 years ago, and the truth (re: safety and efficacy) is NOT what we were taught in Pharmacy school. The title of this book will make more sense once you dig into it. It has 1240 references and solidly affirms the truth we were not taught. Shocker (not!!) …. profit over purpose is a common theme in the vax industry. It’s a great book for the seasoned truth seeker, but might be a little on the heavy side for newbies. (If someone is in the latter category, I would suggest instead reading Dissolving Illusions by Dr Suzanne Humphries as a starting point).
Dissolving Illusions by Dr Suzanne Humphries as a starting point).Are you reading any books right now that are pushing you to grow & become a better version of you? I’d love to borrow from your list!