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Food and Water Quality

Dopamine – part 4

Liz James · February 1, 2022 ·

🧠Dopamine Deficiency Part IV: More Solutions🧠

Do you struggle with belief in any area of your life? Maybe it’s work…. Self confidence…. Big goals…. If so, know that improving your dopamine balance will only help you grow into living what you struggle to believe. Now would be a great time to grab that bottle of Believe essential oil and become a walking diffuser for yourself. Go grab it now… I’ll wait for you!💕

Gary Young knew which plant chemicals stimulate, protect, and support healthy dopamine levels. And of course, he knew that belief is fueled by dopamine. Essential oils Balsam🌿, Coriander🌿, Bergamot🌿, Frankincense🌿, Idaho Blue Spruce🌿, Ylang ylang 🌿, and Geranium🌿 all fuel belief through their effect on dopamine within us. These are the oils within the blend Believe. Pretty cool right? Gary never made a product that wasn’t highly purposeful!

Other oils that have been found to contain constituents supportive of healthy dopamine levels in the body include rosemary🌿, oregano🌿, thyme🌿, rose🌿, sandalwood🌿, neroli 🌿, palmarosa 🌿, and marjoram🌿 . Did you notice that many of these oils are used in Raindrop massage? Just one more reason everyone should receive a Raindrop on the regular!

God has gifted us with so many natural ways to support dopamine levels. (Go back and review last week’s post so that you’ll have the full combined list!)

🌾Mowing the yard! It may be hard work, but the aroma of fresh cut grass contains a chemical called hexanal (the “green” smell of grass) that stimulates dopamine release.

🌿St. John’s Wort has been found to increase dopamine in the prefrontal cortex of the brain by 40%. Resveratrol has been found to perform similarly ( found in red wine, fresh grapes, dark chocolate, blueberries, peanut butter)

☕️Organic coffee (No more than one cup a day or it may contribute to adrenal fatigue…. A dopamine high followed by a crash!) or a cuppa organic green tea (Have you tried the YL Vanilla Lemongrass Green Tea yet?) is a dopamine supportive treat.

🌿Rhodiola is another herb known to stimulate dopamine receptors and inhibit enzymes that break down dopamine in the brain. Ashwagandha (You might recognize this as an ingredient in Powergize and Endogize) is also an effective adaptogen with supportive dopamine activity.

🧠Pregnenolone is a natural hormone produced in the body that has a positive effect on dopamine levels in the brain. It is an ingredient in hormone supportive Cortistop capsules, PD 80/20 capsules, and Regenolone moisturizing cream. Do a little research on each of these to determine if they might fight your individual hormone balancing needs.

🙌Acupuncture stimulates the vagus nerve, which in turn support healthy dopamine levels. (Go back and reread the section on low vagal tone!)

🎼Creating and performing music boosts dopamine levels even more than listening to your favorite tunes, but all three are effective. Listening to music has even been shown to improve fine motor skills in Parkinson’s patients.

🔥Chronic inflammation reduces dopamine synthesis and release in the brain. We’ve got tools on hand to support a healthy inflammatory response (as opposed to the runaway variety!). Sulfurzyme, BLM, Agilease, and OmegaGize3 are excellent supplements. Nobody can “out supplement” an unhealthy lifestyle…..examine your life and look for offending (and often hidden) toxin triggers in household chemicals, processed foods and drinks, body care products, and makeup.

😴Lack of sleep down regulates dopamine receptors and reduces dopamine receptor availability. You know what to do! Sleep is so very important in ALL aspects of health. Review your sleep hygiene practices and look for “holes in the armor” that may result in interrupted sleep. I LOVE and incorporate Rutavala on the base of my big toe and Immupro (chewable) in my bedtime rituals.

🦀Iron plays a role in dopaminergic neurotransmission. Iron and ferritin levels are important lab values to watch (both for being too low and too high). Natural sources of iron include spirulina ( an ingredient in Multigreens), dark chocolate, spinach, shellfish, organ meats (I highly suggest Sally Fallon’s cookbook Nourishing Traditions), beans, lentils, chickpeas, red meat, pumpkin seeds, quinoa, turkey, broccoli, and fish.

🍋Vitamin C assists with the formation and conversion of dopamine in the brain. Deficient levels of vitamin C may show up as a low mood. Super C Chewables are a tasty way to supplement daily.

🥴Vitamins B6 and B9 are critical for dopamine synthesis. Low folate levels contribute massively to low dopamine levels which may ultimately lead to depression. Super B is another fantastic supplement to help the body in at least a thousand little and big ways.

🪑Alternate between standing and sitting. “Chronic sitting” lowers dopamine levels. Our body was designed to move!

👏Finish a project. Who knew? This in itself causes the brain to flood with dopamine.

Huge (and easy) list, right? And yet, sometimes it may seem hard to get motivated to make the changes. Circle back around….. Grab your bottle of Believe, and start somewhere small. I promise you won’t regret finding your dopamine happy place!

xoxo~liz

#caringissharing#knowbetterdobetter#dopamineisdope#balanceddopamineisgoodmedicine#goodmedicine#BecomingYourOwnHealthDetective

#ThanksYL

Health Freedom

Liz James · September 24, 2020 ·

Well, well, well…… interesting times. 
South of the border, it appears Mexico has zeroed in on a big part of the problem. I’m not a fan of the police state in any shape form or fashion, but calling out a disease causing culprit like processed food is about as close to the truth being disclosed as I’ve seen thus far.  
Freedom comes in all shapes and sizes. I’d love to weigh in on this with ya’ll…. they’ve made masks mandatory in so many places. What do you think about banning fast food and processed food? It’s not so far fetched, but when is enough enough? What’cha going to do if banning fast and processed food comes to the the USA in the name of “it’s good for you” (even tho it IS good for you…. 😉 ). It’s still your choice….. for now.  
https://articles.mercola.com/…/mexican-junk-food-ban…
#healthfreedom
#crazytown
#kindagladtoseethiscomingtothelighttho
#timetolearntocook
#freshisbest
#IdonteatfastorprocessedfoodsanywaybecausetheyAREbadforyoubeyondthecovid

full article

Power to Heal – part 2

Liz James · September 17, 2020 ·

Part II: But first…. A history lesson! 
How can it be, that we… citizens of the USA 🇺🇸…., with practically unlimited access to western medicine, are currently among the sickest in the world? 😷😭  Study after study supports the same conclusion…
💰💰💰We spend more on healthcare for worse health outcomes than comparable countries around the world, regardless of age or income.💰💰💰
Part of the problem is the belief in the “insta” system, and how it applies to the healthcare industry.. Americans expect to go to a doctor and receive a prescription for “something”, and they are dissatisfied if the doctor sends them away without one. (not all problems are solved by pills!)
It is no longer surprising to me when a patient can neither tell me the name of their medication or even what it’s for when I talk to them at the pharmacy. They just need a refill of their “little yellow pill”. #blindtrust 😳
When we have 20% of US citizens on 5 or more prescription medications a day (often written by more than one physician), the odds of drug interactions goes up considerably. The odds of side effects and deficiencies rises exponentially as well. #playingwithfire
Prescription drug errors kill more than 100,000 Americans a year, and medical error is the 3rd most leading cause of death in the United States (3rd only to heart disease and cancer… two largely “preventable by lifestyle” diseases). An estimated 1.5 million people die each year from these top 3 causes. 
Now that’s a pandemic worthy of being called a pandemic!
#whereisthemedia
We forget that regardless of our heritage, our forefathers (and fore-mama’s) used tools from nature. 🌿 The most dangerous part of living was to make it from infancy to puberty. The dangers of infancy and childhood stemmed more from malnutrition and poor sanitation than anything else with the exception of actual childbirth (a high risk situation for both mother and child).
Our ancestors were not of the “insta” world, and they were loaded with practical knowledge, intelligence, and common sense. #theoriginalsurvivors  They understood that wounds and injuries (visible or not) took time to heal. They also passed down healing “recipes” from generation to generation. Scientific studies (thousands of them) now provide evidence of the mechanism of action of these herbal remedies. 🌿 Many cultures also understood that emotions were, more often than not, tied to specific illnesses. (ex: Grief is often a harbinger of lung dis-ease if not dealt with properly)….. not because of superstition but because of biology and physics. 
So what happened? How did we manage to lose all of this very important information?  We know we live in a “need it now” world where “fast medicine” is king. Where did “slow” medicine go, and how and why did it nearly disappear?
Have you ever heard of a guy named John D Rockefeller? He was an oil tycoon in the early 1900’s who, at one time, controlled 90% of our country’s oil.
Rockefeller was arguably the wealthiest man in the world in his time. 💰💰💰💰💰💰Rockefeller and Andrew Carnegie (another tycoon of the era) had money, and they wanted more. These two men were well aware of the many healing modalities in existence in the very early 1900’s. Chiropractic care, naturopathy, homeopathy, holistic care (the most common of all) nurtured mind, body (using common to the area plants), and spirit (The USA was a strong Christian nation back then, and faith was infused into all aspects of life 🙏).
Abraham Flexner (who was neither a physician or a medical scientist) was hired by Carnegie and Rockefeller. He was a former school teacher with specialized training in psychology.
Flexner produced a report (known as Carnegie Foundation Bulletin Number Four or “The Flexner Report”) that was submitted to Congress in 1910. The report concluded that (among other things) all the natural healing modalities (which have been around since before Jesus!) were unscientific quackery and should be outlawed.  It also called for the standardization of medical education, allowing only allopathic (patented medicine and medicine practiced in a modern “westernized” fashion) based medical licenses to be issued. It was a tremendous blow to naturally based medicine that is still felt to this day in the USA. 😭
Why would this be an important piece of history? Well, Rockefeller wanted more control of the medical world, and he wanted to sell the “new fangled” patented pharmaceutical drugs 💊(which coincidentally had a petroleum base). The problem was that nearly everyone was comfortable using their versions of “slow” medicine all over the country. Plant based therapeutics are not patent-able, and Rockefeller knew that in order to control the pharmaceutical industry, he would need to put the kibosh on natural remedies.  The Flexner Report achieved this purpose, and nearly overnight, people had no choice but to move from “slow” medicine to “fast” medicine, and doctors had no choice but to abide by the new rules or risk being jailed or losing their license. Sadly, this is still the case today. #controlfoodandhealthandyoucontrolthepeople
Most history books paint this event  in a different light. I remember reading about it in pharmacy school 30 years ago, and (in the naivety of my tender college years) thought it was quite an achievement to have so quickly modernized medicine. I just didn’t realize back then that most commonly published history is slanted towards the victors, and therefore doesn’t always reflect the entire truth.
This history is important as a segue to learning how to heal properly.
Stay tuned for Part III….. Mind over Medicine 💊.
xoxo~ liz
www.goodmedicine.info 👈 (ready to learn how to be the CEO of you? )
#historyisimportant
#everythinggoodtakestime
#ThanksYL

Hummus

Liz James · May 16, 2020 ·

There’s hummus among us! I love me some good hummus, and y’all…. fresh made is soooooo much better than the store bought stuff! Give those chickpeas a whirl….

That’s what the world needs these days……. whirled peas 😉.

Enjoy your weekend!

xoxo ~ liz

#worldpeacewhirledpeas
#Iloveagoodpunny
#ThanksYL

Smart Gardening

Liz James · April 10, 2020 ·

Many of you are gardening 👩‍🌾👨‍🌾 this year, and I hope thought has been given as to how to organically manage pests and weeds. I have been an organic gardener for years, and organic gardening requires a bit of pre-planning and a willingness to exercise.

Pesticides and herbicides have a lifetime of potential side effects. Thankfully, there ARE alternatives out there, although you gotta be willing to put some “sweat equity” into your food.

Ya’ll are a smart bunch…. and I feel certain you’ve thought this thru. Lest you want to give up and reach for a toxic chemical, I’m speaking up on behalf of your mitochondria…. it’s one of the most important bits of you. Your cell’s mitochondria are your energy makers, helpers in your detoxification process, and play a supportive role in your immune system. In short…. you surely don’t want to poison this very important bit of you 😘.

Garden on my friends….safely!

xoxo~ liz

#knowbetterdobetter
#youcandothis
#toxinfreeisthewaytobe
#ThanksYL
#SeedtoSealiswhatYLdoes

pesticides that could harm article
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