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Food and Water Quality

Whoops…We Did It Again(smh)

Liz James · July 17, 2018 ·

Yesterday, while at work in the pharmacy, we got official word of a voluntary recall on several brands of valsartan containing medications. A voluntary recall means that the drug company requests that products be pulled from the pharmacy shelves, and selling of that product cease immediately until new product is issued. It does not extend to the consumer level. You can read more about the recall itself here.

Recalls like this happen every so often in pharmacy, and are not usually call for alarm unless it happens to be one that extends to the customer level (not the case this time). That said, media caught wind of it and began reporting on the recall, causing fear and worry amongst customers who are on this particular blood pressure medication. I began and ended my pharmacy day yesterday fielding these many calls from customers who were fearful of continuing their medication even one more day, now that this information was known. 

Once you know something, you can’t un-know it.

The cause of the recall? It became known that one of the ingredients used in this particular medication is a ‘probable’ cancer causing agent.  (Ironically, one of the people I spoke to was a smoker. SMH!) Now, before you start calling your pharmacy wondering what you are supposed to do if you are on valsartan,  let’s take a look at the facts:

  1. Right or wrong, the alleged ingredient has been in the medication since at least 2015.
  2. The recall is not at the customer level (meaning that the situation has not given the FDA cause to issue a recall on dispensed medication too).  In fact, this statement was issued by the FDA: “Because valsartan is used in medicines to treat serious medical conditions, patients taking the recalled valsartan-containing medicines should continue taking their medicine until they have a replacement product.”
  3. “Probable” cancer causing agents should be fully excluded from our daily lives, but sadly they are everywhere you turn. The FDA and the EPA turn a blind eye daily as companies pump probable (and known) cancer causing agents into the environment, our homes, our food and drinking water, AND our personal care products. It’s no wonder that the cancer rate in the United States has skyrocketed since the 1950’s.

Visit the American Cancer Society website, you’ll see a list of  these ‘probable  (and known) cancer causing agents’ that people unwittingly use and allow into their lives.

Once you know something, you can’t un-know it.

I would advise stopping reading now if you want to remain blissfully unaware, because I’m about to give you the lowdown on just a few items on the FDA/EPA list.

Seriously. Stop now. 

Here are just a few offenders from the long list:

  • Acetaldehyde- solvent used in the manufacturing of many items including perfumes
  • Asbestos – As recently as last week, Johnson and Johnson (yes, the very same company that produces well known baby products) was found guilty of producing asbestos laden talcum powder and must now pay 4.7 BILLION dollars in settlement to women who have suffered physical damage (cancer) because of regular use of their product.
  • Azathioprine, Chlorambucil, Cyclophosphamide, Cyclosporine, Etoposide, Metronidazole, Tamoxifen….. these are all medications. The list is so long, I can’t name them all. Several on the list are cancer treating agents (that also may cause cancer themselves. SMH!)
  • Formaldehyde – used throughout industry. Commonly found in nail products, soap, hair growing products. Also commonly found in the ingredients of cosmetics. (It is considered an inexpensive preservative….hence, its use. Economy trumps health unfortunately).
  • Arsenic, Cadmium, Chromium, Cobalt, Lead, Mercury, and Nickel (not all of these are cancer causing agents, but do potentially cause significant health concerns and are found in many ‘mainstream’ cosmetic companies).  The FDA has published an interesting survey on cosmetics that can be found here (or on the full length reference at the end of this post).  https://www.cancer.org/cancer/cancer-causes/general-info/known-and-probable-human-carcinogens.html
  • Herbicides such as Roundup and others. These are truly among the most disastrous carcinogenic agents allowed into our food and water supplies. If you’d like to read a treasure trove of information on this topic, please take a bit of time to visit a document depository on the history of the subterfuge within the chemical industry that stretches back nearly 100 years: The Poison Papers(link below). Roundup and other Monsanto/Bayer chemical products have been banned by wiser countries (sadly, not our own).

Giving you examples of known and probable carcinogens could easily consume my day, because this list just goes on and on and on.…… and ultimately I will bore you to tears (or wake you up to what you likely have in your home).  

I’m hoping by now you see my frustration in yesterday’s moment of media hyped hysteria over the valsartan recall. Of course it should have been recalled, but friends…… we have much larger fish to fry if we are going to worry about this.

I would venture to guess that each person I spoke to about the recall yesterday has more than 100+ known carcinogenic products in their home and garage that they willingly (but perhaps unwittingly) choose to expose themselves to on a daily basis.

SMH.

If you didn’t listen to me, and read this post to completion, you’ve got some decisions to make. What you can’t choose tho, is to now ‘un-know what you now know‘. Knowing gives you personal responsibility for the skin in the game (your own) and begs the next question….. what are you going to do about it?

Reality is this:  It’s not possible to avoid every carcinogenic or body damaging product out there, but there IS so much we CAN do to avoid the majority of them within our own home. There are also many ways to encourage detoxification of the body cheaply, effectively, and holistically.

If this post has you thinking that maybe it is time to wake up and clean up, I’d encourage you to start small in big ways. Get the ‘standard’ household cleaners out of your home…. one by one. When you run out of a product, don’t buy that junk again. Consider switching to Thieves Cleaner (a completely healthy way to clean).

Get the candles and formaldehyde laced air fresheners out of your home, and replace them with healthy diffusers. I promise…. you’ll sleep better, be happier, have fewer headaches, and….. if you diffuse the right oils, you’ll even boost your immune system and provide positive emotional support. This trumps possible and probable carcinogenic loaded products any day. Science backs this ya’ll….. as a pharmacist, I wouldn’t be here if it didn’t.

The cosmetic industry is rife with concerning chemicals. Use up what you have, but as you get close to needing more, consider ‘clean’ skin care and makeup. Yes, it does exist. I’d love to send you a few samples of whatever you’d like to see or try that is not only beautiful, but also loaded with health promoting ingredients. Ever heard of Savvy Minerals? If not, you are missing out.

This is one of the (many) things I love about Young Living. They stand in the gap for us where other companies do not. Scouring labels for toxins was time consuming and the print is small and fine (purposefully I think). I know I am taken care of safely with whatever I purchase for my family and our farm, and that we are taking personal responsibility for us….. because clearly, the governmental entities, are not doing enough of it.

If you’d like to learn more about living a more carcinogenic free life, please feel free to private message me. 

I am not perfect in my walk, but I’ve done it now for much of my adult life and would be happy to walk with you as you begin your journey. It’s never too late to start.

Hugs and love  ~ Liz


​
References:

fda article
freeethoughtproject-baby powder
fda harmful ingredintst tables
poison papers
nbc news – chemicals cause cancer

In the Garden

Liz James · March 23, 2018 ·

I am constantly amazed by God and all He has given us. He has given us everything we need from day ONE….. it was all there in the Garden…. and much he did with a little bit of humor and a wink. (I love that about Him…. he has a wry sense of humor at times!)

Pharmacy school has an elective class or two in something called Pharmacognosy: “A branch of knowledge concerned with medicinal drugs obtained from plants or other natural sources.”
This has fascinated me well before I ever even thought about going to pharmacy school (I did a term paper on herbal medicine when I was a Freshman). The list is terribly long, but here are some examples….
 Foxglove = Digoxin (heart)
 Poppy = Codeine (pain)
 Autumn Crocus = Colchicine (gout)
 Tobacco = Nicotine (insecticide/ anti-helminthic.. who knew!?!)
 Valerian = Sedative

In Biblical times, ‘superbugs’ and diabetes likely didn’t even exist except in the rarest of occasions. The prevalence today of these are the result of man messing with things we shouldn’t have. Go back and research the incidence of bacterial resistance and diabetes in ancient times. Neither one existed with any regularity, yet today, they are both epidemic. An oddity (back in the day) deserves an oddity treatment…. don’t you think? Here’s a few more…..

​Gila Monster spit = diabetes
Yesterday, I saw this… Platypus milk! ….. one of my most favorite animals may hold the key to this superbug crisis we currently have. I feel like God created odd creatures as a clue to man (back in the day)…. odd creatures for odd diseases.

God gives us clues to ourselves and His future plans for us ( Jeremiah 29:11). I marvel at how He put events, people, and opportunities in my life (even 30+ years ago), knowing that I would need these things later for what He has planned for me now.

Keep your eyes, ears, and heart (and even your gut) open. God speaks to us all daily. He nudges us in the direction he wishes us to go. It’s up to us to follow or ignore that nudge.

How has He used something in your past to prepare you for what’s going on in your life today?

​Hugs and Love, Liz

It’s Not Just the Water

Liz James · March 21, 2018 ·

We’ve lived on our farm for nearly 24 years. When we first moved here, our hometown, Anna, Texas was population 900. Today, I believe it is pushing 10,000. Although we’ll likely never move, we’ve learned some valuable lessons about buying property, utility companies, and government. All these things would play a part in a ‘do over’ if that were possible in life.
​
Little towns everywhere (but especially those within an hour or so of booming metroplexes) are frequently the assailed and hostaged of the aforementioned entities. Things happen. Deals are made behind closed doors. Money exchanges hands. The voices are too few to fight back. In a town of 900, those who try to fight are easily outnumbered by big business and big government. It is tragic. There is a difference between growth and what I can only call a hostile takeover of urban life. Residents in small town USA bear the brunt of the outcome. 

​In the last 24 years we have fought:

  • Enormous power lines delivering power to other cities, all while emitting dangerous levels of EMF’s to those who are forced to live close to them due to eminent domain laws.  These laws allow the power company to place these things on private citizen property). We’ve fought this battle more than once.
  • An enormous landfill (aka: The Dump). This was a long hard and lost battle with the North Texas Municipal Water District (NTMWD). The deal was done and small towns in our area were dealt a blow once again. It wasn’t even our trash…. it is trash from Dallas and other surrounding large cities. A back door deal that eventually landed a local mayor in jail a few years back when it all came out. Too late tho. The deal was done.
  • And now, the water. Thankfully, our personal water supply does not come from this company (Is it any coincidence that the same company manages both water and trash?) ….. but I work and serve people within our community who have been deeply impacted. Groups of us have attempted to speak against the water quality for months (if not years), and have been hushed, pacified, and condescended to. I spoke at a city council meeting many months ago regarding the impact that I,  as a pharmacist, saw on local resident’s health. Anna, Texas truly is one of the most nauseous towns (I mean this literally) I’ve ever filled prescriptions for. I determined years ago, that it had to be the water. No other explanation fit. Local Facebook groups had long discussions about it… but still nothing was done.

Last week, Erin Brockovich (yes, that one!) drew the NTMWD into the spotlight for the quality of water it has been delivering to its people. Hundreds upon thousands of families. No longer is this a small town situation. Thank God. I’ve seen mention more than once that Anna, Texas might be of particular concern.

If you’d like to read more about this particular fight, please read on here.

Suddenly, we have thousands of people interested and concerned about their health and their personal safety. We are such a litigious society these days….. it’s so easy to place blame for woes we have (on others) without giving due introspection on how we ourselves have played a part.

Friends, the water quality is important and we do need to fight it hard…. but it is a ‘drop in the bucket’ (excuse the pun) when you look at the bigger picture. The chemicals in the water are causing rashes and other health concerns. This is truth ya’ll, and unfortunately, we have no choice but to use the water that is supplied to each of us.

I know thousands of families in this area buy and drink bottled water to circumvent the crummy tap water, but this still leaves themselves exposed to the SAME chemicals when they take a shower or bath.  Our skin is not like saran wrap…. keeping everything out. On the contrary…. it is our largest organ and absorbs chemicals like a sponge. (Precisely the reason that drugs applied topically have a systemic effect! ).

Now, here comes the self introspective part of this post that may hurt a little …. people are squealing about the water quality…. which we pay for and have no choice but to allow into our homes…..But what about the items we DO have the choice on what we do or don’t bring into our homes? These things cause equal damage (if not greater)…. and yet you may unconsciously do this every day.

Toxic words to look for in your products:
Fragrance (about 300 chemicals hide behind that word)
Dyes of any sort (Red, Blue, Yellow, Green)
SLS (Sodium Laureth Sulfate) 

This is only 3 in a LOOOONG list of harmful chemicals that are in nearly all standard body care products.

We point fingers at the water company who is doing us wrong , but we may also need to begin to take a close look at ourselves too ….. are we grabbing things at the store that are also causing insidious damage? Just because it’s for sale, doesn’t mean it’s safe……. case and point with our water source.  Our government does not do an adequate job of regulating chemicals in our country…. again… just look at this water situation.

I know many of my friends have also realized this over the years and now make conscious decisions when buying products…. whether that be food, house cleaning supplies, or personal care products.

The problem, is that now we have companies who operate on subterfuge to sell…. they brand themselves as ‘healthy alternatives’ but then slip in damaging chemicals. One bad apple  then spoils the barrel. Take a look at this article by Food Babe (one of my vocal heroes) on the company LUSH as an example: https://foodbabe.com/lush-bath-bombs-not-think/…… and DANG, their products aren’t cheap ($8.95 for a bath bomb?)

I put my pharmacist detective hat on each time I look at a product… and for a long time, that made shopping incredibly time consuming. Over 4 years ago, I found Young Living, and quit reading labels. Originally, it was about the incredible health properties of their oils (because I believe in doing life’s ups and downs naturally instead of with man made chemicals), but YL has evolved into my ‘everything company’. I pretty much just shop once a month for TRULY non-toxic body care products and household cleaning supplies (and yes, they have bath bombs that actually have heal-th benefits, smell great, and cost less than Lush’s… or, you can make your own if you are a DIY’er for even cheaper!).

diy shower bombs

People argue that living healthy is expensive, but I would argue that just the opposite is true. Studies have found that people spend (on average) 16x more on their health on the backside (when all heck has broken out in your body), versus taking care of things up front by eliminating toxic chemicals, exercising, eating right, etc. Our environment really does determine (90%) our health outcome, and we have to take some personal responsibility for creating that environment.

 I see the ramifications of NOT doing these things every day I work at the pharmacy and it breaks my heart.  It is the reason I have slowly stepped back (not yet completely away) from pharmacy and looked toward ways to help people become whole again. Dolphin MPS, Health Coaching, Christian Yoga teacher training, Young Living product education, other holistic modalities…. all of this. The need for repair in our bodies is HUGE and we need more people being part of the solution instead of part of the problem.

But it starts with what we choose to allow into our own homes …. and that starts with us as individuals…. you and me.

If you aren’t sure where to start, reach out to someone you know who is already walking this path. We all had someone lead us initially too, and I don’t know any one who isn’t happy to share tips and life hacks on how to live a healthier life.

To learn more about the personal care products that Young Living offers, you can take a gander at my Young Living store.

Even our makeup usually contains ‘dirty’ ingredients. Young Living has that covered as well.

Be Well my friends  ~

Hugs and love, Liz
#itstartswithpersonalchoice
#todaysthedaytobeginmakingchanges

“The Best Offense Is a Great Defense—Flu Edition”

Liz James · January 30, 2018 ·

It’s Tuesday January 30th. Tomorrow is Elsa’s one month birthday, and I feel the concern about her living (or not) washing off of me. She is a normal calf in all ways barring her cleft palate. Scratch that… well, maybe not exactly normal. She plays with the dogs, loves human attention, and follows me around like a toddler when I’m outside. Her feeding schedule is now on official every 8 hours (whew!). In my book, that makes her better than normal, right?

As in all other aspects of my life, when the major stress is over, that’s usually when my body lets down its guard and my immune system fails me. No better time for that than smack dab in the middle of flu season. I have been praying that my body does not succumb. It’s particularly nasty this year if you haven’t heard. In our area of Texas alone, entire school districts have been shut down for days at a time, and the lingering effects include a hacking barky cough that lasts for weeks on end.  I’ve got no time for that nonsense.

​Last Friday evening, Charlie wanted to go see the movie 12 Strong (a fantastic patriot inspired true story) after work and chores. As we were headed home, he said “I think I need an Inner Defense“. UGH!!!! We had just shared a bottle of water throughout the movie. By Saturday morning, it was clear that my sweet husband had fallen to the flu, and I knew I was (and still am) in the direct line of fire.

This is the moment that I take no prisoners when it comes time to caring for myself, and I immediately went in to full throttle defense mode. We don’t do Tamiflu or any other pharmaceutical ‘remedies’ around here unless an emergency warrants it (although I would personally never touch Tamiflu), and my farm guy is already on the mend. I imagine that he will be 100% again before the week is out.

I am still standing strong, but my body has given me clues that if I let my guard down, the situation will likely escalate. I know many of you are worried about this season of illness, but I’m here to tell you that the best offense is a great defense…… Here is what I am doing (in addition to prayer):

  1. Avoid sugar (it only hampers the immune system).
  2. Get plenty of sleep. I am not a napper, but I’m taking this seriously, and napping when I can. I am also allowing my body plenty of sleep between 8hr feedings with Elsa.
  3. Diffusing immune supportive oils (only the purest will do, especially in situations such as these). At the moment, we are diffusing Thieves, Lemon, Mountain Savory, and Frankincense on a rotating basis. I’m not gonna lie…. that Mountain Savory is not my favorite scent, but it has a very specific function.
  4. Thieves on the bottom of our feet… twice a day for me right now!
  5. Life 9. If you are not on a probiotic daily and/or do not eat probiotic rich foods regularly, you are doing your health a disservice. Beneficial bacteria are absolutely essential for optimum immune system function. Be warned…. not all probiotics are created equally, and many on the market are not worth the $$.  While the normal daily dosage is one capsule daily, I’ve been taking these little friends of mine at least 3-4 times a day, and will continue to do so for at least another week before resuming my normal schedule
  6. Inner Defense.  This is my immediate ‘go to’ when things look like they may go south in  the health department. It is also great for those of us who are working hard to avoid immune system distress. I’m taking it twice a day right now. A word to the wise….. don’t wait until you need it to have it in your arsenal. Every home should have at least two bottles on hand. I normally keep about 5 bottles on hand, but I’ve already loaned out 3 bottles in the last 3 weeks….. If you wait til you need it to order it…. you’ve missed your window of opportunity.
  7. Elderberry Syrup. HUGE fan of this stuff. This particular brand is Gaia, but you can actually make your own if you can find the elderberries to do so. Just pick a reputable company if you are buying it….. lots of greenwashing going on in this industry.  Like our oils, Elderberry syrup is not cheap if you are getting the good stuff. Otherwise, you may not receive the health benefits you are looking for and will assume it doesn’t work. (It does).
  8. Colloidal Silver. Yes, I know…. you can turn blue from taking too much of it. But you can also die from drinking too much water….. so be prudent, use common sense, and follow the guidelines. We’ve been using it for years (we actually make our own now), and I’ve got nothing but good things to say about it. Do your research!
  9. (Not Pictured) Immupro. I had added this to my NIGHTLY regimen once flu season hit our neck of the woods…. like since November. Immupro is taken at night and does a tremendous job of supporting the immune system. It is a chewable tablet and is generally taken right before bedtime.
  10. My ‘All Purpose Nasal Spray’. This recipe includes micro amounts of immune supportive essential oils (literally 12 drops total in the whole bottle). The recipe is as follows: 3 drops of each….. Frankincense, Copaiba, Lavender (all vitality), and Tea Tree. A pinch of true sea salt or himalayan salt. Fill bottle with distilled or filtered water. Shake well before use and use as needed. (you can buy the bottles here .
  11. (Also not pictured) Lots of water and lots of herbal immune supportive tea.

Y’all, I went for about 2 weeks with only taking catnaps in early January…. stressing  about Elsa, and still working at the pharmacy in a flu ridden environment. Knock on wood….. I am still standing strong.

My goal is and always will be to empower people to take charge of their own health. You alone are the only one who can read your body’s signs and know what it feels like when you are about to be knocked down a notch or two in the wellness department. It is in that moment that you act quickly.  The first line of defense is to not fall below that wellness line!

Hugs and love, liz

How Safe?

Liz James · October 25, 2017 ·

About 6 months ago, we got infested with ugly crickets. I am a farm girl and used to all kinds of crickets and grasshoppers, but these guys are just plain ugly and creepy looking…. and for whatever reason, they began migrating to the inside of our home. Cave crickets have super cricket power… and so in addition to being so ugly only their mother could love them, they can jump like nobody’s business. The night one jumped on me IN THE BED…. well, that was it for me. 

Herein lay the the problem tho. Our farm is organic. I’ve figured out a way to manage cucumber beetles and other garden pests organically, but none of those ways work well inside our home. I mean, who wants white DE powder scattered everywhere and poultry running freely in the house?? I tried peppermint on cotton balls with limited success. It seems that I just couldn’t get the staying power I needed to consistently keep the bugs out.

So, back in July, I heard an ad on an Organic Gardening program about a company in the Dallas/Ft Worth area called Eco-Safe Pest Control. I was dubious about their being truly safe, but the crickets in the bedroom had put me at my limit. We had our first appointment soon after…. at which time I asked a gazillion questions about product labeling and ingredients. This is no small thing…. allowing someone to come into your home and spray God knows what everywhere….. something that purportedly has staying power of at least three months. I didn’t want to make a colossal mistake. We’ve worked hard to eliminate chemicals from our home so that our turf (both inside and outside) is safe for us, and our pets… including Henri!  Lo and behold, they use a great deal of essential oils as ingredients for pest control. Praise God! I knew they worked (after having had the battle of the century with those dang beetles this summer), but couldn’t figure out how to make them work long term. Eco-Safe uses a safe base oil (I believe it is a nut base) that extends the activity to about 90 days. 

Fast forward to today. I can honestly say that I’m sold on Eco-Safe. Jeremy came out today to do our quarterly treatment. I haven’t seen a single cave cricket in at least a month or more (we were seeing them daily). It does seem like it took about 2-3 weeks to get the full effect of the first treatment, but after that, we could definitely tell a difference.

Did you know that the life expectancy of a traditional (non-organic) pest control technician is statistically lower than the national average? In speaking with Jeremy and with the owner of Eco-Safe, I found out that the lifespan of a technician is typically about 60-65 years. What in the world does that tell you about the chemicals a standard pest control company is putting in and around your house?

Ya’ll, daily micro exposures add up. It fills that life bucket up, and once it’s full…. well that’s when the overflow makes the appearance in the form of autoimmune diseases, cancers, and other body system dysfunctions. (Attend one of my gut health classes if you’d like to learn more)

Another thing I found out today is that Organic Pest Control companies like Eco-Safe struggle with the same problem that Young Living faces with its oils (I’m seeing them at Wally World, grocery stores, and the truck stop of all places!). You see, as people wake up to the dangers of hazardous chemical exposure and want something safer, other ‘sham companies’ jump on the band wagon and begin calling themselves ‘GREEN’ in order to gain business. In Dallas, a company is legally allowed to call themselves ‘green’ if only 30% of their chemicals are nontoxic and/or organic. Folks, there is a word for this…. it’s called Greenwashing. It’s not fair to consumers, and it’s almost worse than lying in my book. Eco-Safe does NOT greenwash…. they are certified by the Texas Organic Research Center.

They are the real McCoy… legit. In speaking to Greg, I heard the passion about his product in his voice. He walks the talk. He and his company are committed to safely controlling pests in our homes and yards without simply trading the pest for a toxin. Priceless if you ask me.

I’m not receiving any sort of discount or free services for this blog post by the way…. I just think it’s a good idea that when we find the real thing, we should share. Many of you are like me… and are seeking alternatives so that we can make intelligent choices when punting harmful chemicals out of our homes, and this is one more way you can do it!

Blogging reaches all ends of the earth, and of course, Eco-Safe isn’t a world wide company (I wish they were!). That said, I am sure there ARE safe pest control companies in your area provided you do your research well. Ask your pest control people hard questions about the chemicals they use. Listen to them talk. Are they passionate about keeping you healthy? Do they have some sort of organic certification? Will they let you see the labels on their products? Do their employees look healthy to you (That matters!)? If they can’t answer all of these questions with passion, move on. Chances are high that they are greenwashing if they cannot back their claims with proof. This little test applies to every company …. transparency and passion. I love it! …. who knew I could fall in love with a bug company!

If you are local, give them a try :). You won’t regret it, but I think your bugs will.

Email: info@ecosafepest.com

Eco-Safe: (214) 358-5201

Blessed, healthy, and bug free….  ~liz

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