Book Your Health Coaching Call

Good Medicine

Holistic Health Coaching

Essential Oils

January Young Living Sale!

· ·

It’s a snowy ๐Ÿฅถโ˜ƒ๏ธโ„๏ธcold day here in North Texas, and I’m thankful for the opportunity to meet with health coaching clients virtually so neither one of us has to be on these slick roads๐Ÿ˜ฌ. (Texas black ice is no joke).
ย 
We are just about 12 hrs shy of saying “sayonara” to January. If you had big plans for your health at the beginning of the year, but those plans are still sitting there untouched 30 days later, maybe it’s time to find a mentor.
I’d be honored to light the path and show you the way.
xoxo~ liz
ย 

Heart Diffuser Challenge

· ·

Happy Tuesday friends!
ย 
Have you heard about the ๐ŸฅฐHAPPY HEARTS DIFFUSER CHALLENGE? ๐Ÿฅฐ
โค๏ธ During February, we (myself, many others, and perhaps you too?) will be diffusing Bergamot everyday for 28 days. Heads up…. I’m starting now because it takes 6 weeks to get good at a habit ๐Ÿ˜.
ย 
Why Bergamot?๐Ÿง And why a month? ๐Ÿง
ย 
โค๏ธ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ & ๐„๐ฆ๐จ๐ญ๐ข๐จ๐ง๐ฌ: ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐ž๐ฌ๐ฌ๐ž๐ง๐ญ๐ข๐š๐ฅ ๐จ๐ข๐ฅ ๐ก๐š๐ฌ ๐›๐ž๐ž๐ง ๐ฌ๐ญ๐ฎ๐๐ข๐ž๐ ๐Ÿ๐จ๐ซ ๐ข๐ญ๐ฌ ๐ฉ๐ซ๐จ๐ฉ๐ž๐ซ๐ญ๐ข๐ž๐ฌ that have an effect of ๐ฅ๐จ๐ฐ๐ž๐ซing both ๐œ๐จ๐ซ๐ญ๐ข๐ฌ๐จ๐ฅ (๐ฌ๐ญ๐ซ๐ž๐ฌ๐ฌ ๐ก๐จ๐ซ๐ฆ๐จ๐ง๐ž) levels ๐š๐ง๐ ๐ฅ๐จ๐ฐ๐ž๐ซing ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ’๐ฌ ๐ฌ๐ฒ๐ฆ๐ฉ๐š๐ญ๐ก๐ž๐ญ๐ข๐œ ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ซ๐ž๐ฌ๐ฉ๐จ๐ง๐ฌ๐ž (๐Ÿ๐ข๐ ๐ก๐ญ/๐Ÿ๐ฅ๐ข๐ ๐ก๐ญ/๐Ÿ๐ซ๐ž๐ž๐ณ๐ž), ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ข๐ฌ ๐š handy tool ๐Ÿ๐จ๐ซ daily ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ!
ย 
Grab ๐Ÿ ๐›๐จ๐ญ๐ญ๐ฅ๐ž๐ฌ ๐จ๐Ÿ ๐๐ž๐ซ๐ ๐š๐ฆ๐จ๐ญ ๐š๐ง๐ ๐ฆ๐š๐ค๐ž ๐ฌ๐ฎ๐ซ๐ž ๐ฒ๐จ๐ฎ ๐š๐ญ ๐ฅ๐ž๐š๐ฌ๐ญ ๐ก๐š๐ฏ๐ž ๐Ž๐๐„ ๐๐ข๐Ÿ๐Ÿ๐ฎ๐ฌ๐ž๐ซ but….we all know, diffusers in all the areas of your home where you spend the most time is highly recommended by veteran oil users:) ๐Ÿ’ง
ย 
If you aren’t using oils to help with your emotional health, please, consider giving it a try! “Try” in this case doesn’t mean once and done….. try means “let it become your BFF companion for at least one month, and see what happens ๐Ÿ˜‰โค๏ธ.
ย 
A little bit about our new BFF Bergamot:
โ€ข Has a zesty citrus flavor that’s great in diffuser blends, recipes, and DIYs
โ€ข Uplifts the emotions and senses
โ€ข Contains antioxidants that help support a healthy lifestyle
โ€ข Helps support the cardiovascular system
โ€ข Is a wonderful choice for combating oily skin
ย 
Bergamot is also a huge component for many perfumes due to its ability to balance the mix of aromas and harmonize all of the essences. Some of our favorite pairings are:
โ€ข Bergamot + White Angelica
โ€ข Bergamot + Sacred Frankincense
โ€ข Bergamot + Stress Away
โ€ข Bergamot + Vetiver
ย 
Many a surprise outcomes have resulted from giving something a good 6 week try. Winter months can often cause an emergence of winter blues. Let’s see if Bergamot can reverse that trend. Will you?
ย 
xoxo~ Liz
ย 
Are ya in? ๐Ÿ˜
ย 

God’s creation is so amazing down to the tiniest details!

· ·

—Plants Produce and Store Essential Oils Within
Essential Oils within the Plant Parts
ย 
Essential oils found in trees, bushes, seeds, roots and leaves are produced by cells WITHIN the center of the plant. Most of these central cells resemble beach balls or drinking straws.
ย 
Essential oil in SEEDS: carrot, anise, fennel, dill, caraway
Essential oil in BARK: cinnamon bark, cassia bark
Essential oil in ROOTS: valerian root, ginger root, vetiver root
Essential oil in LEAVES & NEEDLES: cinnamon leaf, pine needles, fir needles, spruce needles
Essential oil in TREES: pine, fir, spruce, juniper, cedarwood, sandalwood, hinoki
Essential oil in OLEOGUM-RESIN: frankincense, myrrh, copaiba, elemi, pine, spruce
Essential oil in FLOWER PETALS: rose, ylang ylang, clove bud, neroli
Essential oil in CITRUS PEELS: orange, lemon, grapefruit, tangerine, mandarin, lime
ย 
Aromatic plants produce and store essential oil molecules on the surface and central regions of leaves, stems, roots, seeds, flowers, and wood. Youโ€™ve experienced plant essential oils many times and may not have known it.
ย 
EXPERIMENT. Go to your spice rack or drawer. Take out each spice and take a whiff. Now do the same for essential oils. You will find the aroma is STRONGER for the essential oils because their aroma is concentrated. ……..Cole Woolley, PhD. #colewoolleyphd
ย 
Yes!
God’s creation is so amazing down to the tiniest details!

Book Your Health Coaching CallBook Now