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Essential Oils

Pumpkin Spice Creamer

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​’Tis the season! I’m not a fan of Starbucks for a variety of reasons….. not the least of which is their potent inflammation causing ingredients. Save some big bucks and make your own Pumpkin Spice Latte for a fraction of the price! And heck, you even get real pumpkin with other real ingredients that are helpful instead of harmful 😉.


Super interesting article that pulls the curtain back on what exactly is (and isn’t) in a ‘bucks Pumpkin Spice Latte:  https://www.popsci.com/whats-actually-in-pumpkin-spice…/ 


The application of knowledge is power. 
xoxo~ liz

Digize for Colic in Horses!

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It has been a few years since we’ve had a colicky horse. Colic in a horse isn’t like colic in a baby…. it is not unusual for a horse to die from it if not caught early and treated quickly.I lost my first horse I ever had when I left for college. He colicked the first semester I was gone and was unable to be saved.😥


The following post 👇is from a friend of mine who has a fantabulous holistic barn education group (it is a paid for group, but very reasonably priced— its called the Healing Barn Movement). She and her husband have many horses, and part of their life’s work is to teach other horse families how to “do equine life”  toxin free both physically and emotionally (horses tend to mirror their humans). 


And meet Donkey Boy, if you haven’t already! He’s one of our equine herd of 5 on our farm. We do life as holistically as possible out here too. Our farm-ily is most definitely healthier for it. I’ve managed animals both ways…. the holistically managed animals tend to live longer healthier more productive lives….. just as it is with humans😉.
xoxo~ Liz
If you’d like to learn more about Digize and other products I use on my farm-ily, let’s chat!)

Minerals are a MUST

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Do you follow Jen O’Sullivan over in the FB group, “The Human Body and Essential Oils”? She drops great info on the science side. This particular post [f hers isn’t science-y… but it is super helpful!

Mineral Essence is a highly underused YL Supplement because:
1. Many people do not understand its value. (Most people walk around with mineral deficiencies and don’t know it… and the symptoms of a particular deficiency shows up and often gets labeled as something it’s not…. or the doctors scratch their heads and say, “We aren’t quite sure what’s wrong, but here’s a medication to mediate the symptoms”… never addressing the actual deficiency. Heavy sigh. The reality is that mineral deficiency is an enormous problem in the USA, and western medicine health professionals are given very little education about it unless they learn on their own.
2. Mineral Essence has an “interesting” taste😋.
I’m trying this recipe today! Who else wants to join me? ❤
xoxo~ liz
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You know how Mineral Essence is an acquired taste? Well I haven’t quite acquired it just yet. 😆 My friend Patricia Paes shared her recipe and I’m now hooked!! Seriously! Let’s come up with a name for this one! 
Glass full of ice. 
One dropper of Mineral Essence. 
One squirt of Jade Lemon Berry YL Vitality Drops + Energy.
3 drops Tangerine Vitality. 
12 ounce of water. 
Shake or stir and drink up! 


It has such a refreshing taste! 
Should we call it:
Energy Essence 
Mineral Magic

Thank you, Patty!

 

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