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Coming Up For Air

Liz James · March 6, 2018 ·

Lordy, the first quarter of 2018 came in like a lion, and then took over my life. Here’s a toast (of raw milk) that 2nd Qtr 2018 will be a little gentler on my time. The good Lord only gave me 24 hours in a day, and they’ve been filled to overflowing. Thank goodness I’ve been blessed with a fast metabolism and have access to NingXia Nitro.

​Rain: Henceforth known as “The Great Flood of February 2018”. While we desperately needed rain, in this part of Texas, the weather is feast or famine. It’s either scorching hot, windy as heck, insanely beautiful, or swampy wet. February was cold and wet. In fact, it was too wet to be muddy some days. The mud came later tho….. lots of it. Chores that typically took an hour sometimes took two hours for days on end. As I sit here and type, the wind is blowing hard…. (Wyoming hard if you are from that part of the world). I don’t enjoy the hard winds, but I’m enjoying it today, knowing it’s drying the ground out faster.

Friends: This crazy quarter has been filled with so many good things…. Elsa survived (and is thriving), my vision is coming into fruition, and we’ve been blessed by connecting with friends old and new. Humans are interesting creatures. We thrive in community. Studies have shown that over and over again…. even introverts (myself included) need community to thrive.  That said, we introverts just need time alone after we’ve spent time with our tribe. I read recently that most introverts are generally highly sensitive and some are bestowed the blessing of ’empath’. Work with me here while I try to explain this in basic “Joe science” terms….. Each one of us is a bundle of energy. This is a scientifically proven fact. Electrical current frequency is measured by Hertz, and we all have varying degrees of energy frequency (Again, not new-agey stuff… this is a fact). Some people have the ability to sense or ‘feel’ subtle changes of energy in people and in our environment (Animals are VERY good at this).  I hear massage therapists speak of it often, but didn’t really understand until I began my Dolphin MPS certification process and spent more time with my hands on people. Christian Yoga certification training has taught me even more about it. There are people who could be termed ‘energy vampires’ in that they leave you exhausted after spending much time with them. The same can be said for those who recharge your spirit. And then, there’s the chaotic ‘energy chatter’ that many of us introverts try to avoid when we can. This is a real thing, and I am learning to embrace the gift that God has given me. It has also enabled me to understand why my quiet/ recharge time is truly so important for my physical and mental health. Chronic low frequency (meaning low Hertz) will lead to dis-ease and disrepair within the body. I know… it sounds hokey…. but do some research if you think I’ve dived off the deep end. There is truth to what I just wrote. Fascinating stuff! The body is an incredible machine, and the more I learn about it, the more I marvel at how easy dysfunction can occur.

Elsa: Our little miracle calf has had some milestones in the last month.  About 6 weeks into her life, she figured out how to mechanically overcome her cleft palate and begin nursing on her own. Huge kudos to her very patient mama, Honey. It takes her quite awhile to eat, but Honey has definitely been the unsung hero in all of this. I will tell you more about her someday.  Elsa has been able to latch on to both front teats, but because of the angle and length of the back teats, could not nurse on those. That is working out well, so I’ve been milking the back quarters while she cleans out the front two. (A cow’s udder has four separate compartments that produce and then store the milk)

We noticed several weeks in to Elsa’s life that her ears had gotten frostbitten, and it looked like she was going to lose the tips of each ear. Sure enough, a couple of weeks ago, the dead areas simply peeled off. I’m posting a pic here, and although you really can’t tell unless you look hard enough, her left ear  is a little different than her right ear now. (I’m telling you…. it gets COLD here sometimes in the winter!).

​She is starting to eat regular food now, and we’ve come to realize that there is a new problem emerging. The solid food keeps creating a bolus that lodges in her nostrils. I have created a gentle rinse recipe along with a way to remove the bolus when it forms. She doesn’t like it, but I can tell she is appreciative of our efforts afterwards. The rinse is a mixture of distilled water, colloidal silver, and a small amount of Thieves Mouthwash. The latter two create an inhospitable environment for bacteria….. important because my fear is now that she will develop a bacterial infection if food sits there too long and is allowed to ferment. (And yes, I did put a little up my own nose just to make sure it wouldn’t burn…. for those of you who are wondering ;)! We’re just taking this ‘Raisin’ Elsa’ thing day by day. She is healthy and strong, but I feel like I need more information on cleft palates that are not surgically repaired. Surgery does not seem to be an easy option here, but perhaps I’ve not dug deep enough, or contacted the right resources? She is growing so rapidly, and it seems like any repair would need to be able to grow with her somehow.

Take care and enjoy the rest of your day! I’m headed out to feed. Although the wind is blowing hard, the sun is glorious and shines on my face.

Hugs and Love, liz

Joy Comes In The Morning

Liz James · December 3, 2017 ·

One of my passions in life is pursuing all manners of sustainability. I believe that whatever you are passionate about overflows into all areas of your life.

​I was sitting in an airport back in June watching people. Summer is a huge family vacation time. Vacation should be synonymous with Happy, right? And yet…. the vast majority did not appear to be all that happy. Granted, flying isn’t necessarily fun anymore, but still… where was the joy in the journey? During the flight, I had a growing conviction that I needed to do more in life to spread Joy and Happiness to others. I started researching and found that I am not alone in this. Did you know that there are actually college classes now on finding happiness? Seriously. Are we that bankrupt on happiness and joy as a country that college classes are needed to find it? ​

This month, with the help of some friends, we’ve got a Facebook event called Project Joy and Happiness! If you’d like to join us, feel free to do so. Our goal is to spread holiday cheer this December, and hopefully teach others how to spread both where ever they go year round. Let’s make Joy and Happiness contagious emotions! We’ve got science, psychology, posts that bring a smile to your face, and even weekly giveaways.

But wait, aren’t Joy and Happiness the same thing? Uh….no. Happiness is an emotion reserved for moments in time. Joy is the sustainable emotion…. once you choose Joy, it stays with you as long as you continue to choose it. (You’ll learn all about the nuances of Joy vs Happiness in the Facebook event).

​Yesterday, I saw the greatest testimony to the difference between Joy and Happiness. It came in the form of a funeral. ​

You see, a friend within our Young Living  family lost their daughter Layla last month to childhood cancer. Her parents, Bryan & Sara,  held her celebration of life service yesterday. It was a true celebration, with balloons, snow cones, fun for the kids that attended, bright colors and happy music.

No, this was not a happy event. Happy is not a word that describes a funeral. Ever. And yet….. the service was filled with smiles, laughter, and many many tears. Tears that were joy filled and sadness filled simultaneously. This is the difference between Happiness and Joy. You can’t be happy and sad simultaneously, but you CAN be joyful and sad simultaneously.

Biblically speaking, deep within Psalm 30 you see the words “….Joy comes with the morning”. Joy also comes TO the mourning when a child of God meets Jesus face to face. I believe that celebrating the beautiful life of a beautiful girl who is now sitting on the lap of Jesus is worthy of Joy. Nobody is happy that she is gone, but thousands of her friends are filled with Joy that she is now in the presence of her heavenly Father and is healed.

I can think of no better example of Joy than this.

In all my researching these last 6 months, I found that one of the things that boosts your happy and joy quotient is giving without respect to what you might receive in return. If you’d like to help Stamp Out Childhood Cancer (a 501c3 nonprofit), please consider donating in memory of Layla Stamp (nothing would bring her parents greater Joy than that). Please visit LaylaStrongFoundation.org for more information. I am 100% in favor of practicing what I teach….. so when donating to LaylaStrongFoundation, please reference The Wellness Prepper (in the message section of your paypal donation), and we (Charlie and I) will match donations up to a cumulative amount of $1000. 

Find your Joy today my friends, and celebrate! Joy lasts a lifetime. Happiness comes and goes depending on the situation.

Hugs and Love, Liz

Say What? The Role The FDA & FTC Play

Liz James · April 17, 2017 ·

You may have seen by now that I have a passion for sharing and educating. I can’t help it… and at times I am unapologetic about my passion. I love sustainable wellness and sustainable living… the methods, the practice, the fact that it is available to everyone who is willing to work for it. I don’t think I would be this way if I hadn’t spent 25+ years in the trenches of the pharmaceutical industry, and seen the carnage that results from loosely prescribing ‘bandaid medication’ instead of getting to the root of what is actually malfunctioning and working to correct what has gone awry holistically. Don’t get me wrong (I feel like a broken record player saying this), there is a time and a place for medications, but why is the consumption of 80% of ALL medications worldwide occurring in the United States by Americans? We’ve been suckered into thinking that a little pill will solve everything.

I post occasionally about Young Living products because it is a company I believe in as a sustainable wellness tool……. they provide me, my family, and my farm-ily with what we need to support our various body systems (in addition to eating properly, exercising daily, nurturing our faith and deep friendships & maintaining emotional life-work-stress balance) so that we can function optimally, despite the abuse our bodies have taken over the years. YL is one of the most ethically sound companies I have ever come across…..far more so than any drug company I’ve found in my pharmacy career, or any traditional mega-corporate food company where profit is king.

As I dive deeper into supplements and all things Young Living on occasional posts, you might think I am speaking a little vaguely on some topics. In fact, you might wonder why I say something like “please Google Frankincense or one of its constituents, alpha-pinene using https://scholar.google.com/ for more specific information”. It’s not because I don’t know. Frankly, it’s the opposite…. it’s because I DO know but cannot legally relay ALL of the information to you.

There are two organizations that will prevent me from providing you with concise and precise information for the following reasons:

The FDA: You can read about the scope of the FDA here . Per FDA guidelines, “we” cannot make definitive health claims on products that are deemed supplements and that haven’t gone thru the vetting process that is dictated by the FDA (this is both good and bad)….despite the fact that there are literally thousands upon thousands of studies on essential oils and their role and place in healthcare. I invite you to begin your personal research on both pubmed.gov and on Google Scholar . Both of these resources are a wealth of information, so bookmark this page. You may want to come back to both links later after we’ve talked more.

A couple of years ago, the FDA & FTC really cracked down on supplement and nutritional companies, and so it became a bit more tricky to share valuable information. Please take some time to read this article from Health Impact News for details.

The FTC: You can read about the FTC here . The long and the short of it is this: While I work independently, I am representing products that I use from Young Living. Having done the research, from a pharmacists perspective, I believe you would not find a more superior health/wellness product line anywhere. However, I cannot make claims to diagnose, treat, or attempt to cure…. I can only lead you as much as possible down the information path so that you can reach your own educated conclusions.

So, sometimes, my words may seem a little vague or “fluffy”. You likely want hard cold facts. I understand that, and I want to help you navigate “what to do when, where, why, and how” with ease so that you too can have optimal wellness. Young Living has created a document called ” Sharing Young Living the Right Way” and in order to remain compliant and in the good graces of the FDA and FTC, I do my best to abide by that document.  Please feel free to refer to that link when needed in our discussions. That way, we will speak the same language and you will better understand the path I am trying to guide you down.

Education is important, and so is learning to navigate information. Learning to be the CEO of your own health is a skill that requires honing and development, and too many people assume it’s somebody else’s job to do it for them. That’s a risky proposition if you ask me….. the business of letting someone else (who may have more interest in your ill health than they do in keeping you well) be the manager of you. Everyone has choices. Do not be afraid to take the plunge and do a little research yourself….. and if you have questions along the way….. GREAT! That’s what I’m here for. I’m happy to be your bloodhound, tour guide, and navigator here to help! ​

Know Your Source

Liz James · March 19, 2017 ·


Earlier this week I made a comment in a gardening post, and I wanted to expand on that a little more. The comment made was in regards to the purity of our gardening bounty and how important it is to know both your source and how your food (ie: the plants or animals) is cared for from seed (or birth) to the farm table.

As you might have guessed by now, I am an advocate of following this principle in all aspects of life.

​Knowing your source……whether that be your:

  • Information source (Ah! News…. are you a mainstream news follower, or do you seek deeper truth than that which is spoonfed?)
  • The people in your life who either affirm you (hopefully) or emotionally cripple you (toxic relationships)
  • Food (we literally ARE what we eat)
  • Makeup and personal care products (bad news! Have you looked at your ingredient label?.. and are you making choices based on that ingredient label?)
  • Household chemicals/cleaning products ( I can’t even find current stats on this, but in previous years, household chemicals have been accounted for over 10% of toxic exposures reported to US Poison Control centers… and that’s just Emergency Room visits… we aren’t even counting the health cost of personal toxin load buildup over time)

All of these have great impact on YOU… emotionally, physically, mentally, and on your long term health and wellness plan….. what you allow yourself to be exposed to…. is it sustainable to good emotional and physical health?

Can you expose yourself regularly to toxic relationships (any relationship qualifies here) without health detriment?

Can you use toxic chemicals daily… both on your person (soaps, shampoo, makeup, skin care etc) AND in your home and expect to remain healthy as your body loads slowly with these chemicals?
Can you continue to eat prepackaged food with unpronounceable chemicals as part of the ingredient list and expect your body and immune system not to rebel?

The answer is NO to all of these. 100% NO. (hundreds of studies will back this)

And yet….. And yet….. And yet… we tell ourselves little white lies, because the truth would mean that we acknowledge the need for change.

  • “That illness will happen to our neighbor, but not us.”
  • “That person who tries to tear me down daily doesn’t affect my self esteem, self worth, or even my physical or emotional health.”
  • “I’ve eaten this way for years, and it hasn’t bothered me yet, so I’m sure I’m not affected the way other people might be.”
  •  “If I don’t read the label, I won’t have to KNOW…. and if I don’t KNOW, then it won’t be bad.”
  • “A little exposure to those chemicals every day isn’t bad, right? I mean, I don’t work in a chemical factory or anything.”

Daily exposure to toxins of any kind IS having long term effects on all of us…. Why do I personally know 3 people under the age of 40 who are currently battling colon cancer? Why are nearly 1 in 5 Americans on mental health drugs compared to 30 years ago (when it was 1 in 184)?

Having an insider’s view of the prescription end of our healthcare system for over 25years has made me extraordinarily aware of this, as has my interest in the health ramifications (both physical and emotional) of toxic relationships versus healthy ones. It is this insider’s view that really began convicting me of making personal SUSTAINABLE changes in MY life and in my family’s life many years ago. Don’t forget, there was a time when I was a statistic just like you yourself might be now…. I’ve written about it on my blog in an earlier couple of posts. 

It was the pharmacist in me that followed an initial curiosity with my own personal research before committing to the oil and supplement company you’ve seen me reference. In my humble opinion, buying from companies that cannot give a step by step accounting of the ‘life’ of each and every bottle oil from seed to bottling…… well, that would be equivalent to buying a prescription drug from someone off of the internet (THAT is illegal… but you get my drift)……. You never know what you’ll get. The other thing I like about Young Living is that they have a batch/distilling # on each bottle, so that not only does the company commit to purity, it qualifies that by giving each bottle a number that can be tracked BACKWARDS. This is not a common practice in the essential oil industry.
​

I leave you now with these thoughts:

  1. You cannot unlearn something that you now know
  2. Now that you know….are you going to do something about removing toxins in your life and the life of your family?
  3. Lauren Crews Dow, another YL oil aficionado commented on her public FB page:

“There are, as of yet, no standards for therapeutic-grade essential oils set by any government agency in North America. Hence, labeling fraud is rampant. Therefore, to be sure you are getting TRUE therapeutic-grade essential oils, you need to know your grower, your distiller, your packager, and your distributor because anywhere along this chain of delivery, oils can be compromised.

There is nothing dishonest about producing food or perfume grade oils. The problem comes when such oils are bottled, labeled, and presented as if they were therapeutic when they are NOT!

A common practice in the Essential Oil community, is to take a decent grade of Essential Oil, dilute it by 90%-95% with an odorless, colorless solvent (usually an inexpensive petrochemical) so that what was a pound of good oil then becomes 10 or 20 pounds of diluted oil to be sold as if it were the original substance, thus multiplying the profit. Understand, that such diluted oils often carry labels stating they are “Genuine” or “100% Pure”, which is allowed by the U.S. FDA. However, when you see a bottle of Frankincense for $10-$20 for a full ounce, you can be sure it has been diluted because you can’t gather the resins from the Arabian and Somalian deserts, transport them to France or England to be distilled, and then import them to North America (or any other country) for that price and maintain quality and purity.

Mysteriously, for every pound of Frankincense distilled in the world, more than a dozen pounds are eventually sold (pretty scary). Pure, unadulterated Frankincense, should cost around $140 per ounce. In Biblical times, a pound of Frankincense oil was more precious than a pound of gold. In fact, in ancient times, it was called “liquid gold”. Today, a pound of gold is worth around $4,800 (referenced in 2010), while on the retail market a pound of pure Frankincense is worth about $2,400.

If you have smelled TRUE Frankincense, then you will know the difference immediately when given a sample of the diluted versions that are very common on the market.

Other signs on labels are when only the common name “Frankincense” is used, and the Latin name, “Boswellia carteri” is missing, that is another clear warning that it is not genuine and certainly not therapeutic.

(Info from The Chemistry of Essential Oils by David Stewart Ph.D., D.N.M.)

Moral of this, you GET what you pay for in essential oils. Period. I know essential oils are “popular” now, but be an informed consumer! Don’t be fooled!”

If you’d like some help getting started detoxing your life, I’d love to help you find your True North. Starting with kicking chemicals out of your home one by one (baby step style) is a great place to start! (Have you heard of The Thieves Product Line?)
​
In Health and Sustainable Preparedness,
Liz

Woof(er) Pups

Liz James · March 15, 2017 ·

I think gardeners must suffer a worse case of spring fever than the average Joe, and North Texas weather only plays with our emotions making the situation even worse. We have beautiful days followed by cold snaps frequently with little or no warning. It’s a dance of self control and roulette with the Farmer’s Almanac officiating.

We have no kids of our own, so the farm and garden are managed by us alone. If you live on a farm, you know that the chore list is never ending. Gardening season kicks that list up a notch or two. This season we are trying something new. Have you heard of WOOFing?Technically, the acronym is WWOOF, and stands for Willing Workers On Organic Farms. It is an international organization that connects people who want to learn about organic farming with organic farms who needs extra set(s) of hands…. people like us! You can actually plan a learning/working vacation by being a willing WOOFer.  We live in a deep and friendship filled community. While many of our friends have their own farms, we also have friends who live in town in subdivisions where gardening is hampered by privacy fences, small yards, poor soil, and a low bee population. We have one friend in particular who homeschools their children, and was looking for a way to incorporate gardening and self sufficiency skills (a dying art in my opinion!) into the curriculum. WOOFing in the truest sense means that the student generally lives on the farm for a period of time while working… so food and lodging in exchange for work. We are modifying that format a bit in this case, and I’ve got two young WOOF pups who will be learning the finer points of organic gardening alongside me this season and will be taking harvest bounty home in exchange for their work. It’s definitely a win/win situation for all parties involved. My two young friends have proven themselves to be hard workers…. harder even than many adults I know. I am really looking forward to passing what I know and have learned thus far on to the next generation, and am loving the relationship  I’m building with my WOOF Pups. Respect and love for what we grow to nourish our bodies (whether that be animal or plant) is something I hope to pass on to others. The “cleanest” food we can eat is that which we have the most control over from start to finish (much like the company I represent), and it’s the most very basic first sustainable step in living a life focused on complete wellness.

Gardening, you see, fills so many needs: Spiritually, it gives you time to pray and connect with nature. Physically, it provides you with exercise, sunshine, and direct contact with dirt (a very very good thing!). Emotionally, it has been scientifically proven to be a balm for the soul…..originally thought to be simply calming, but now there is evidence that exposure to microbes in the soil actually BOOST serotonin levels in the brain providing a sense of peace. And finally, Nourishment…..if grown organically, you will have regular access to some of the healthiest food you can get your paws on.

​We’ve got our onions, lettuce and kale planted… that’s all I’m brave enough to plant for now. But in just a week or two we will begin planting the rest of our seeds. In the meantime….. lots of preparation is still in order for this busy busy time. Stay tuned for updates!

Why try to explain miracles to Kids when you could just have them plant a garden? ~ Robert Brault

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