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Archive

Raw Milk Dairy Needs Our Help

Liz James · August 25, 2022 ·

The following plea for assistance is from one of my most favorite organizations: Weston A Price Foundation. As a fellow farmer with dairy cows of our own, I can attest to the crazy stupid prices of farming this year. The drought down here is real, and it’s at least doubled the cost of doing business, if not even more than that.
If you can, please consider sending over a few bucks to help this farm out. Raw milk is hard to come by for the general public, and each and every raw milk dairy needs protection. “They” would like nothing more than to see all food types fully under “their” control. If you control the food, you’ll control the people.
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Raw milk is healing. Raw milk is medicine for many. It was for me. It was key in reversing my own story of osteopenia and improving my cholesterol ratios back when I was 33. My bones at 55 are much healthier than they were 25 years ago thanks in large part to raw milk. That story is the reason we have dairy cows now, and the reason we are willing to do the hard things so we will always have personal access to raw milk. Not everyone is able to have their own dairy cows, so farms like Swan’s Dairy in Oklahoma stand in the gap. Please. Do consider helping them so they may continue to help others have access to quality food. Grocery store milk (homogenized and pasteurized) is a beast…. it has the power to take you down, unlike raw milk. I’m happy to talk for hours about this topic if you are interested. ๐Ÿ˜‰๐Ÿค“๐Ÿ˜๐Ÿ‘ฉโ€๐ŸŒพ๐Ÿฎ.
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Here’s the info from Weston A Price:
OKLAHOMA’S OLDEST RAW MILK DAIRY NEEDS OUR HELP
Swan’s Dairy of Claremore, Oklahoma has been providing raw milk to Oklahomans since 1923. This family dairy has been a reliable source for raw milk, raw cream, raw cheese, grass-fed meats and locally prepared foods for decades and is a fixture in the natural food community.
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Unfortunately, 2022 has been extremely trying for this dairy. For several months they were required to cease their raw milk sales during an investigation by the Oklahoma Department of Agriculture, Food, and Forestry (ODAFF). They cooperated fully and waited, along with their loyal customers, for approval to resume sales of raw milk products as the months dragged on.
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The dairy was finally permitted to resume raw milk sales this summer, but months of waiting for the ODAFF to resolve the matter took a hefty toll on the dairy’s ability to stay afloat. Each week that this ordeal continued equated to around a $5,000-$7,000 loss per week in sales. The dairy endured this loss for nearly eight months. This, along with inflation, drought in the region, and the expense of feed and hay, has become a real threat to the future of this dairy.
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ACTION TO TAKE
Please make a donation to help Swanโ€™s Dairy survive at
https://gofund.me/a607f235
If everyone makes even a small donation, it can help Swanโ€™s continue to provide raw milk to growing children and individuals seeking nutrient-dense whole food.
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FOR FURTHER INFORMATION
swan brother’s dairy is fighting to stay open

Young Living AromaShare event

Liz James · June 14, 2022 ·

If you are at the Young Living Roots & Wings Convention 2022, come see me at AromaShare!โค
(Booth 17๐Ÿ˜‰)

40 Dandelions

Liz James · June 12, 2022 ·

Just finished writing a health and wellness article for the next issue of 40 Dandelions magazine. This is such a sweet faith based online magazine, and I am blessed to be one of their contributing writers!

Here’s a copy of the last issue for your relaxed reading pleasure๐Ÿ˜˜ : https://en.calameo.com/read/006928457d7eeec7d3169

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HIIT Training is Good Medicine

Liz James · June 3, 2022 ·

Great article on HIIT training!
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Thank you to the coaches at Mckinney Fit Body Bootcamp for keeping us on track and healthy! Even if we think we might be dying at the end of a workout ๐Ÿคช….. sometimes you gotta die a little to live ALOT! (That’s actually a Biblical principal ๐Ÿ˜‰ that applies to achieving and keeping a healthy body! )
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Benefits of HIIT training (verified by science):
๐Ÿ’ชimproved aerobic capacity
๐Ÿ’ชimproved exercise tolerance
๐Ÿ’ชdecreased markers indicating disease risk
๐Ÿ’ชcardiovascular benefits
๐Ÿ’ชmental health benefits
๐Ÿ’ชmetabolic benefits
๐Ÿ’ชimproved lung capacity (modified HIIT training is even beneficial to those with COPD or other lung ๐Ÿซ conditions!)
๐Ÿ’ชweight loss benefits (studies suggest that HIIT can burn up to 30% more calories in less time compared to other forms of exercise, AND show a marked reduction in total fat, abdominal fat, and visceral fat).
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HIIT training is good medicine ya’ll!
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xoxo~ liz
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#MckinneyFBBC
#mckinneyfbbcyoga
#bekindtoyourselfandgetitdone
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https://fullscript.com/blog/high-intensity-interval-training
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https://fullscript.com/blog/high-intensity-interval-training?fbclid=IwAR3ZF8b5xHrGRMvJtQLZt_7sSR_QIQ4-pViCkkITqwZHZCxdQt8t_0rKxZ8

Raindrop Training-Farm Style

Liz James · May 14, 2022 ·

Excellent Raindrop training day at the barn!
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Though this session was for people, the dogs, horses and even the cows were asking when their turn was๐Ÿ˜. (I will be giving them their turn in the near future).
Raindrop. It isn’t just for humans and It does a body (two legged or four lagged!) goodโค.
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If you haven’t yet both learned it and experienced it, you’re missing out on a VIP wellness tool in your toolbox.
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Education is a big part of what we do. Personal empowerment is a key component of wellness.
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xoxo~ liz
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Elizabeth James

469.425.9091

ebj0203@gmail.com