• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Liz James

Advocate For Yourselves

Liz James · August 2, 2024 ·

We are our own best advocate for our families. Excellent resource is in the comments. Have a beautiful Friday friends!

August Young Living Gifts Plus College Kids Support

Liz James · August 1, 2024 ·

August is here, and so is Back To School! Whether you have littles heading to school for the first time, or young adults heading off to college (who doesn’t need the survival tools to energize, relax, focus, and stay well with all of the things life hits all of us with on the regular🥴??), start ’em off right with all the right tools!
Gifts with purchase this month are perfect for helping the littles (ahem, everyone) step into the stressors of a new situation with grace, ease, and a good night’s sleep.
SleepyIze is a great option to help relax and prepare the body for bedtime. Add a little foot rub with this amazing oil to your kiddo’s bedtime routine. Not only is this a good time to talk to them about their day, it’s also a way that you both receive the benefits of SleepyIze. Gentle enough for littles… it’s also effective on biggies too 😉.
KidPower (I know several adults who have said this is in their “top favorites” category) is a fantastic-smelling tool for the school year. Stepping into new and uncharted territory can be the source of doubt, fear, and worry. There’s solid science behind the oils in this blend….. KidPower doesn’t just smell AMAZING….. amazing is as amazing does! It’s designed to support feelings of emotional balance. Try it on yourself too….. it may just become a family favorite!
Does every bedroom have a diffuser? Sleep is arguably the most important part of our 24-hour day whether you’re big or little. Without a good night’s sleep, daytime activities can get pretty overwhelming pretty quick! Feather the Owl is a fun diffuser for the littles. Load it with sleepy oils at night, focus oils for homework, and calming oils when the chaos needs some help! (I have two baby showers coming up and will be giving diffusers as gifts. This freebie helps me out in that department!)
*************************************************
Don’t forget your college kiddos! As you plan your needs this month, if you’ve got young adults heading off to college, send them off with the right tools for success!
Have a great day friends and Happy August!!
xoxo~ liz
 
 
 

Interesting Study on the Influence of the Father’s Diet

Liz James · July 25, 2024 ·

Such an interesting article! We (hopefully) tend to be cognizant of a mama’s health impacting a fetus/baby’s health and future health, but rarely do we think about what impact a man’s health has on the contribution of a child’s health outcome beyond uncommon genetic anomalies.
” A study found that after a 12-week high-fat diet [from ultra-processed foods], father rats had newborn daughters with approximately 30 percent reduced pancreatic beta-cell mass. Beta cells are crucial, as they produce insulin. “
We are largely what we eat…. and so are our babies! Nutrition is key to health (as is exposure to chronic …. even “low grade” chronic toxicity). Do not underestimate the impact your environment has on health outcomes.
xoxo~ liz
a father’s diet shaped his children’s health

Lemon Freshens Breath

Liz James · July 23, 2024 ·

Lemon Essentialk Oil for fresh breath

One more benefit of our lemon🍋 essential oil! Stinky breath…. it is a huge problem for some people and can contribute to social anxiety. Note that stinky breath can have several possible root causes (discussed in my BYOHD Vol I), and can often be corrected when the root cause is dealt with🤓.

I might add that YL LEO🍋 also doesn’t have potential unwanted side effects, unlike the pharma and otc options😉.

Young Living 2024 Convention New Products

Liz James · July 19, 2024 ·

Oh my word! We have some incredibly innovative (ie: does not exist anywhere else) products released yesterday!
The 3 things I’m most excited about from a 📚🤓 perspective: the Deep Spectrum products that are finally available to all🙌🙌., the light/sound/DOUBLE reservoir alarm clock (wake to slow light, sound, and your favorite energizing oil, AND go to sleep with your favorite sleepy oil and quiet noise), and the Inner boost and balance!
What are you most interested in?
Items go on sale on Monday for non convention peeps❤️!
(I’ll share more info as I have time…. such a purpose driven, science backed company we are blessed with!)
 
 
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 23
  • Page 24
  • Page 25
  • Page 26
  • Page 27
  • Interim pages omitted …
  • Page 173
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com