Merry Christmas friends!
Merry Christmas 2024!
Get Ready To Reset Now
Enjoy the holidays, but if you are so inclined to be thinking about ways to improve your lifestyle in 2025, and would like a community to step into, there is a HUGE reset FB community online making life-changing (and in a few cases, probably lifesaving 
) waves as a community.
) waves as a community.The missing piece of a health journey is frequently lack of community and/or lack of support and encouragement as you “do the thing”. People often pay big bucks for that in the form of private or group coaching and not everyone can afford that. This is where the resetter community steps in. Learn from one another, find a buddy, and move forward. Baby steps lead to giant leaps!
If you are ready to get your toes wet, I’d like to offer you a couple of complimentary coaching sessions to boost the success you are reaching for. Please reach out to me privately for details.
When you feel your best you are more apt and able to live the life God has intended for you .
.xoxo~ liz
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This new year, kick off your healthiest you with the 30-Day Living Young™ Resolution Reset™! If our previous 14-day resets changed your life, wait till you see what a 30-day reset can do!
Whether you’re just starting fresh or looking to push your limits, the Resolution Reset uses our 30-Day Living Young challenge to help you build life-changing habits that stick, revealing a vibrant new you—physically, mentally, and emotionally. It includes customizable fitness options, hydration goals, whole-food nutrition, and personal-growth mini challenges. Every step of the way is backed by our superfruit NingXia Red® drink, clinically shown to increase energy levels, reduce stress, and support better sleep.*
Here’s how the challenge works and how it’s tailored to meet you where you are:
Level 1
10-minute indoor workout5-minute outdoor workout5-minute recovery64 ounces of water2 ounces of NingXia Red® drinkFollow a nutrition plan (focus on whole foods and limit artificial sugars)Read or listen to 5 pages for personal growthStay accountable with the app or on social media #30dayslivingyoungLevel 2
30-minute indoor workout15-minute outdoor workout15-minute recovery64 ounces of water for women/96 ounces for men4 ounces of NingXia Red drinkFollow a nutrition plan (focus on whole foods and limit artificial sugars)Read or listen to 7 pages for personal growthStay accountable with the app or on social media #30dayslivingyoungLevel 3
45-minute indoor workout30-minute outdoor workout30-minute recovery96 ounces of water for women/128 ounces for men6 ounces of Ningxia Red drinkFollow a nutrition plan (focus on whole foods and limit artificial sugars)Read or listen 10 pages for personal growthStay accountable with the app or on social media #30dayslivingyoungPlus, when you order a Resolution Reset Bundle, we’ll send you everything you need to get started, including free perks like the Naturally Nourished™ e-book, which we’ve packed with expert tips and healthy recipes. Let’s do this together! The challenge starts on January 13th!
Let’s do this together! The challenge starts on January 13th! You can order your reset bundle at: https://www.youngliving.com/…/resolution-reset-bundle
Like all our resets, we’ve put together a Resolution Reset tool kit designed to attract a strong, supportive community. The tool kit comes with a reset guide, over 60 graphics, daily captions, and teasers to make it easy to hold your group accountable as you set the foundation for a better you.
The Resolution Reset is not only a one-time challenge—it’s a catalyst for total well-being, setting the foundation for a healthier lifestyle.
Get your tool kits and resources at: https://library.youngliving.com/…/30-Day…/161446372…
You’ll learn more when you join us at NYKO on our YL Brand Partner Facebook Page!
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease*
Skip The Nitrates, Not The Ham
Good morning friends! If a Christmas ham is on your menu this coming week, be sure to buy a variety that does not contain chemicals (specifically nitrates). Sodium nitrate reacts with the acid in a person’s stomach to form nitrosamines- one of the most cancer causing agents known (esophageal, liver, stomach, kidney, pancreatic, colorectal, and others). Regular consumption of nitrates may also increase the risk of type II diabetes (think sliced deli sandwich meats, hot dogs etc)
Interestingly, there have been over 1400 medication recalls in the last several years because of nitrosamine formation that has occurred during the production process of medications in some batches of medication (eg: metformin, ranitidine, losartan, valsartan, and other ARB’s are some of the more common ones). The FDA says nitrosamines are safe in small doses, but I am more of the mindset that if you know something is cancer causing, isn’t it best just to avoid it as best as you can? Small doses add up if you are taking them daily! (and it’s just one more reason to work to avoid medications whenever possible and use botanicals or holistic/ alternative methods of healing whenever possible )
)If finding a local pasture raised ham isn’t feasible, here are some brands that are Nitrate free:
Naked Bacon
Applegate
Boar’s Head
Jones Dairy Farm
Wellshire Farms
Happy Friday!
xoxo~ liz
Tis The Season For Peace
Tis the season to (maybe) feel a little more stressed than normal as demands for your time increase, and you start feeling like “Grandma got run over by a reindeer” while “the Grinch was trying to steal your Christmas”. Don’t forget that you have several great tools at your fingertips!
Don’t forget that you have several great tools at your fingertips! 
My “go to” oil is Stress Away.
What’s one thing you use or do to keep your cortisol from making your Christmas season feel more like “peace in earth” amidst the hustle and bustle?
Codie-lyn’s Story, A BBHB Testimony
Warning:
I’m ready to talk about my really bad week. If you are squeamish or a guy you may just want to keep on scrolling past this, trust me. If you are a lady you might want to pay attention.
There is a disparity when it comes to women’s health in our country. There is still so much we don’t know. Be prepared to advocate for yourself.
Also, if you are faced with needing blood there are options for getting blood that is free of mRNA vaccinations. See the comments for a flyer.
Learn more about Blessed By His Blood here:
https://www.facebook.com/codielyn.kahler/videos/1141680424188171
Codie-lyn’s story…… THIS is exactly why www.blessedbyhisblood.com exists. 
People helping people.