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Holistic Health Coaching

Liz James

For the Love of Books! And Freedom!

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Up is down, right is wrong…when will it end? As an avid bibliophile📚 and believer in our Constitutional rights🇺🇸, this simultaneously breaks my heart and inflames it.
I read To Kill a Mockingbird, The Adventures of Huckleberry Finn, Of Mice and Men, The Cay, and Roll of Thunder, Hear my Cry all when I was younger. They made an impact on me… each one a little differently… but ALL of them adding to lessons in empathy and history as it related to the times they were written in. If we don’t learn from our collective history we are destined to repeat it (Winston Churchill)
I saw a picture a few months back of a school  dumpster full of books. (… I can’t even😭😭)…. they were there because of cancel culture.
And then we have this example of “digital book burning” for the opposite reason. Investigative author Abigail Shrier had a nearly impossible time getting her book (based upon nearly 200 interviews of gender dysphoria experts, parents of girls who have transitioned, and girls themselves) published, reviewed, or even on a platform to be sold to the public because its contents goes against the current social narrative (despite the truth of the contents within the pages).
I’m reading our weekly paper (Epoch Times… the BEST most accurate and reliable news source I’ve found) and found these two articles in the same issue.
We are at a tipping point in our beautiful country. We who love it and who have conservative God fearing values are also known for quietly “going along to get along”. Friends,  we will all be held accountable for our actions here on earth, but we will also be held accountable for standing silently and allowing travesty to happen on our watch. 
I stand for truth and freedom and loving one another. I stand against cancel culture…… do you?
#GodblessAmerica 
#Godandcountry#youvegottostandforsomethingoryoullfallforanything
#accountability
#thewellnessprepper
#goodmedicine
#goodmedicineistruth
#eyeswideopen

Better Pumpkin Pie

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It’s pie baking day! #HappyThanksgivingEve
Here’s a recipe from my dear friend Danette Goodyear (tried, true, and DELICIOUS!!!).
Enjoy and Happy Thanksgiving prep day! 


Agave Pumpkin Pie
* 1 12-inch pie crust (homemade or prepared organic einkorn, spelt, etc)
* 2 cups fresh pumpkin purée or one 15-ounce can pumpkin purée
* 3 eggs, lightly beaten
* ¼ cup whole milk or heavy cream (or less almond milk)
* ½ cup YL agave nectar, YL Yacon syrup or healthy sweetener of your choice
* ½ tsp ground allspice
* ½ tsp ground clove (or 1/2 drop YL Clove Vitality oil)
* 2 tsp ground cinnamon (or 2 drops YL Cinnamon Vitality oil)
* ½ tsp ground ginger (or 1/2 drop YL Ginger Vitality oil)
* ¼ tsp ground nutmeg (or 1/2 drop YL Nutmeg Vitality oil)
* ½ tsp sea salt
* Dash of cardamom (or 1/2 drop YL Cardamom Vitality oil)
👉 Preheat the oven to 375° F.
Combine the purée with the remaining ingredients in a mixing bowl and stir until well blended. Pour into the prepared pastry and bake for 50 to 55 minutes, or until the crust is nicely-browned and the custard set. Let cool on a rack before serving. Makes one 8-inch pie (so I double this recipe for more pies!).
NOTE: I usually now do this WITHOUT the crust (grain-free!) and add an extra egg to make it more like a soufflé. Great to serve in individual ramekins. 😋👍 And I DON’T forget the whipped cream!
xoxo~ liz

(If you have begun ruminating about getting healthy in 2021, and are currently in my Young Living Family ….. or would like to be! … let’s chat! I offer a free 30 min health coaching  session to get you pointed in the right direction😘)
#sharingiscaring
#ThanksYL
#liveyourbestlife
#goodmedicine
#goodmedicineishealthyeating

Know Before You Go

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Friends….. does vaccine information confuse and befuddled you? Package inserts do that to most people. I have recently found a beautiful website you can subscribe to called justtheinserts.com/subscribe. (They are on FB, Twitter, and IG too). 
Know before you go friends. I am not anti vaccine….I am pro knowledge. But you gotta when information is suppressed, hard to find, and protected by a law enacted in 1986 that removes liability from vaccine manufacturers. (That’s akin to letting everyone drive cars with no insurance, and if you’ve ever been hit by an uninsured motorist, you know what that’s like!)
Remember, the application of knowledge is power.
xoxo~ liz
www.goodmedicine.info
#sharingiscaring
#astrongimmunesystemisapowerfultool
#thanksYL
#ThereAreOtherOptions

Salmon – A Sad Reality

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Well…. this is a disappointing truth. I have to be honest, I’ve never been a huge fan of salmon until I tasted true wild caught in Washington state a few years ago. #ohmyword! Sadly, I haven’t had it since, only because….. well, when you’ve had the best…. how do you go back to mediocre? 
Turns out, mediocre might reflect the flavor, but “toxic” is actually a more justifiable adjective. I’ll let you read the article or watch the video  yourself. Here are my takeaway 🤯 ‘s: 
😳 more than 1/3rd of “wild caught” salmon isn’t wild caught.
😳 the world produces more farmed (and toxic) fish than it does beef. Factory farming fish is a danger to the environment by polluting the waterways with excessive crowding , fish waste, and a toxic soup of fish food (made of pharmaceuticals, pesticides, PCB’s, and GMO’d crops pelletized into fish food).
😳 the “not wild ‘wild caught'” salmon is actually salmon that has escaped factory farming netted pens.
😳 Farmed salmon has 8x higher toxin loads than true wild caught salmon.
😳 Farmed Salmon contains far higher amounts of Omega6’s (It’s bad for the body to have a high Omega 6 vs Omega 3 ratio)
😳 When a factory farmed salmon breeds with a wild caught salmon, the babies don’t tend to survive because they are genetically not equipped.
💗🐟 💗 You can find healthy Salmon by looking for the MARINE STEWARDSHIP COUNCIL (MSC) logo on the packaging. (Logo: MSC plus a blue checkmark that is in the shape of a fish)
If you are eating at a restaurant…. ask the hard questions before you order Salmon!
enjoy your weekend! 
xoxo~ liz
www.goodmedicine.info
#knowbetterdobetter
#learningsomethingneweverysingleday
#eyeswideopen
#ThanksYL

Vaccine…Hope or Mirage?

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For whatever reason, the Lord has put sharing vaccine knowledge on my heart this week. I really just wanted to post about cats and kittens  😂😂🐱🐈, but apparently someone needs this info instead. 😘
Great assessment in this video and quick tidbits:
* Pfizer announced their vaccine “candidate (BNT162b2) was more than 90% effective in Phase 3 trials. (recall my post from earlier this week: effectiveness does not assume safe-ness)
* Tho announced, data has not been peer reviewed or published… both steps are crucial. (key!…. take everything with a grain of salt)
* No information was released regarding how people of different age groups fared with the vaccine…. 
* It generally takes 10-12 years for a vaccine  to be developed and assessed for safety. There simply is no way to assure safety without giving time to have outcomes. #Russianroulette 
* Even Pfizer has acknowledged “disease enhancement” is a real risk. It’s known as “antibody dependent enhancement ADE. In these situations, the vaccine actually enhances viral infections resulting in more severe dis-ease than had you not been vaccinated. (again…. it generally takes 10-12 years for the safety profile of a vaccine to be established).
* (at about the 8 minute mark on the video) Vitamin D finally brought into the picture in some countries! FINALLY. Countries that have been supplementing their population with Vitamin D3 have overall suppressed mortality (death) rates……. AND!!!! ……. it also suppresses the severity of the cov1d disease itself (ie: quicker recovery and milder symptoms) 
(Check out the chart at the 10:50 minute mark 😘 )
*👉👉 At 13:47, you’ll find an EXCELLENT self care chart for the prophylaxis and mildly symptomatic management of the 2020 plague. 
* What is going on in countries and states where the  governmentally assigned “health managers” speak nothing of low cost supplements (ie: Vit D3, natural sources of Vit C, melatonin, quercetin, zinc ) as a means of suppressing the odds of getting CV2020?  Why would they not be talking about this? #doyourresearch #thinkforyourself 
**** Also of note (and not included in the video), upon Pfizer’s announcement that their v@x showed 90% effectiveness, the CEO of Pfizer sold 62% of his stock (worth about $5.6 million). This makes me wonder what he knows that the rest of us don’t know? 
I will post the link to the video in the comments in an effort to keep this post from being censored. #becausethatshowwehavetorollin2020
xoxo~ liz
www.goodmedicine.info

#sharingiscaring
#theapplicationofknowledgeispower
#thingsweneedtoknow
#thanksYL
#goodmedicine

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