Good Medicine
Holistic Health Coaching
It’s amazing to me the way life works. We have circles of friends throughout our lives. At work, church, hobbies, volunteering, drama/trauma related, etc. As God aligns your life, those circles simultaneously tighten and expand and you find your tribe. The circles overlap more and more, becoming tighter yet expanding in perimeter… happy to bring another into the family.. It’s so beautiful to witness and actually having the mental space to notice it as it happens. I’m thankful for you!
The view from here wasn’t pretty this morning 
. I wouldn’t trade farmlife for anything despite the curveballs North Texas weather throws at us. I will say, challenging days like this separates the farm folk from the city dwellers. I think back to our ancestors and admire them so much. I’m pretty tough and willing to do hard things on the regular, but the thought of our people in covered wagons or sod houses (both of which were part of my family’s history) in this kind of rain….I can’t imagine not having a dry warm place to retreat to with running water to rinse off all the mud.
Our ancestors (all of ours), were made of tougher cloth, or we wouldn’t be here . They endured life in ways we can’t easily imagine. I daresay, our current combined generations would have a hard time surviving if “common comforts” were taken away. It’s a good thing to get uncomfortable sometimes. 
It reminds us of our basic luxuries and it is in our uncomfortableness that we are most often innovative and experience growth.
That’s how I started my own health journey when I was in my 30’s. I was uncomfortable enough with my health situation that I was willing to seek a better way. 20+ later I thank God for that uncomfortableness!
#discomfortcanbeablessing
#makethechange
#youaretheCEOofyou
#alwayslearning
#ThanksYL
#becomingyourownhealthdetective
#byohd
for seasonal moody blues, and bergamot is known for its “pick me up
happy” aroma. No surprise there, citrus oils have been studied extensively in their mood supporting properties.
… Google these phrases…
Do a little digging, and in the meantime, start diffusing it around grumpy anxious people and do a little of your own anecdotal data collecting in the process
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. Sometimes it happens quickly
. When it happens slowly, it’s rare that the particular medication gets appropriately blamed. Such is the case with antidepressants (and hundreds of other medications) contributing to the surge in antibiotic resistant bacteria in our culture.
?
How Antidepressants Help Bacteria Resist Antibiotics https://www.nature.com/articles/d41586-023-00186-y.
