We (the USA) spend more money on “healthcare” care than any other country in the world, yet we are among the sickest. The biggest reason for this is that a person forfeits their health when they hand over their care to someone else without asking lots and lots and lots of questions first, during, and always.
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We are our own best advocates.
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Yes, it requires some work. All good things do.
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No, you don’t have to be an expert. Just a willingness to learn and listen to how your own body speaks.
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Yes, it is helpful to have a mentor or coach who has a strong background or license. “Coach” is a term used very loosely these days. A coach can have a sandlot team or an NFL status. Choose wisely.
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No, it’s not expensive. Being chronically sick IS tho. It’s much easier to reverse a process earlier rather than later.
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You can do it. The question is…. when are you ready to?
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xoxo~ liz
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