• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Young Living Gifts

March Young Living Freebies

Liz James · March 1, 2023 ·

Happy March 1st friends! I love waking up on the first of each month and taking a peek at our gifts with purchase each month. It’s a little like Christmas 12 times a year! 😍The YL gift pickers always do such a great job of reflecting the season with what they gift us.
 
Springtime typically means ALOT more outdoor activities, and that Golden Turmeric will come in very handy for sore muscles and joints. We have a decent sized garden and blackberry vineyard (which means hours and hours of manual labor…. we garden the YL way…. pulling weeds by hand ðŸ‘Đ‍🔧ðŸ‘Ļ‍🔧…. no toxic chemicals here!) Danette Goodyear taught me a little trick a few years back….. I flavor my yogurt with it….. yummy!
 
I don’t know a single person who doesn’t love Lushious Lemon essential oil blend. It is, quite simply, fresh and happy! It’s a great year round diffused oil choice…. it will make everyone happy (literally! You just can’t be grumpy with that aroma in the air 😉)
 
March Texas weather is erratic ☀ïļðŸŒŽâ›ˆâ„ïļðŸŒĪ (to say the least!), and the Steeped Vitality Orange Rose Hip Black Tea is a nice morning ritual for me, especially on the cold mornings we’re still having randomly. I’m almost out, and I love that they must have checked my pantry supply before they made their gift with purchase list ðŸĪŠ! Tea leaves are one of the most chemically processed natural drinks we expose ourselves to (coffee beans too)….. which is why it’s so important to drink organically. We can rest assured that YL teas (Slique Tea is another favorite of mine) are clean alternatives to what is out there.
 
And seriously…. they must have known. I’m down to about an 1/8 of a bottle of the BALANCE Face Cleanser, and that was something I was going to add to my YL order this month… I was thinking about this when I was in the shower this morning. Now I can use that money to order something else I need, and still get the BALANCE for free! ( BTW, I am LOVING the Bloom essential oil blend as a face serum before putting makeup on. It was free last month… is anyone else using it and loving it too? )
 
And finally….. those 10 Loyalty Reward Points (when you place a 100PV Loyalty Rewards order)….. Points = product = money saved for something else. If you aren’t utilizing the Loyalty Rewards program, you are missing out on one of the most economical ways to get what you need.
 
What’s your gifted fave this month?
xoxo~ liz
 
#ThanksYL
#LoyaltyRewardsProgram
#healthylivingtips
 
(PS: if you are not yet on board with YL, and some of these freebies caught your eye here’s link to access the goodness: https://bit.ly/3oFccZj ….. I’d be honored to help you on your health journey! )

Lovin’ On My People

Liz James · February 19, 2023 ·

Nothing says love like a good old ionic footbath detox! âĪïļðŸ˜œðŸĪ“ Seriously tho….. better that gunk is outside you than inside youðŸĨī!
 
We sure had a fun morning loving on our Young Living community. If health and wellness isn’t addressing mind, body and spirit, then there will be a missing piece of the wellness puzzle.
 
Studies (multiple ones!) show repeatedly that the overall health of a person is affected pretty dramatically by their community (those they do life with). We are the sum and reflection of the people we spend our time with.
 
Is your tribe contributing in a positive way to your health?
xoxo~ liz
 
#thanksYL #yourvibeattractsyourtribe
#yourtribeaffectsyourvibe #ilovewhatido #ionicfootdetox #farmgirlfriends #organicfarmgirl #healthylifestyle #healthycommunity

February 2023 Free from Young Living

Liz James · February 1, 2023 ·

FEBRUARY IS HERE YA’LL! CAN YOU BELIEVE IT? FEBRUARY WRAPS UP THE TIME OF YEAR WHEN OUR BODIES ARE CRAVING “REST AND REFRESH” TIME.
(Total sidebar factoidðŸĪ“: yes, we’re all seeing and hearing and perhaps paying high prices for “rare” chicken eggs right now. Who knows exactly “why” this is going on this particular year 🧐(hang on while I adjust my well-worn tinfoil hat), but winter months ARE common for chickens to rest and rejuvenate their oviducts. God made them that way so that they can lead long productive lives. He did the same for us too…… embrace this last month of hibernation and take care of yourself!)
 
Young Living is kindly giving us tools for free (with a qualifying purchase) this month to help us rest and restore alligator winter skin and eyes that may have been spending too much time in front of a screen.
 
I don’t know of another company that will give someone $190.00+ worth of product for free when spending 300+$, (or $96 for spending $190+), and yet YL does…. every single month. ðŸĨ°
 
Lushious Lemon is one of my all-time favorite Young Living essential oil blends. I don’t know of a single person who doesn’t LOVE this aroma. This month we’re getting the Lushious Lemon Hand Lotion as part of our gift with purchase. YL never creates a product without a healthy purpose, and not only does the hand lotion nourish skin, the aroma just makes a person happy! (If you’re feeling grumpy or perhaps have a grumpy family member, you’ll never go wrong by diffusing the situation with a few drops of Lushious Lemon EO in your diffuser 😉)
 
If you aren’t yet utilizing the Loyalty Rewards opportunity (more free products and points to accumulate and use for purchasing MORE free products of your choosing), consider the benefits! You can learn more about how Loyalty Rewards works here: https://www.youngliving.com/us/en/learn/loyalty-rewards
 
Loyalty Rewards orders also have the opportunity this month to receive 10 extra points (=free product) and the BLOOM YL essential oil blend. BLOOM can be used topically or diffused. It is a beautiful addition to skin care ( a combo of Vetiver, Blue Cypress, Davana, Royal Hawaiian Sandalwood, Clove, Jasmine, Carrot seed, Spearmint, Geranium, and Sacred Frank). During your hibernation time, do a little pubmed.gov ðŸĪ“digging on each one of these, and you find out exactly why (purpose) BLOOM was created 😍.
 
I’m especially excited that we’re getting IlluminEYES for free this month, as it’s something I’ve recently added to my daily regimen. Too much screen time is definitely taking a toll on my eyes, as well as normal aging…… and I’ve got a strong genetic predisposition to macular degeneration (and my eyeballs aren’t getting any youngerðŸĪŠ). It’s much easier to be proactive than to try to reverse an active degenerative state in the body, so here I am…. give me all the eye health tips! I’m already wearing blue blocker glasses when in front of the computer, I use beneficial essential oils around the bony orbits of my eyes and drink NingXia Red daily. Our eyes need the proper support tools to function well, and IlluminEYES supports eye health. In addition to eye-happy vitamins, you’ll notice that IlluminEYES has Wolfberry fruit powder, Marigold Flower Extract, and Acerola cherry extract. Do some digging friends…. God gave us so much protection and healing directly from the garden.
 
Coconut Lime Replenishing Body Butter is another one of my favorites! My dry winter legs soak this creamy body butter in, and it literally smells like I just stepped into somewhere tropical, warm, and happyâ›ąðŸâ˜€ïļ! You won’t be disappointed, and neither will your skin!
 
Embrace this final month of hibernation! I know your body is appreciating the tools and recovery time you’re spending so you can be at your very best come springtime!
 
xoxo~ liz
 
(PS: If you aren’t yet enjoying free health tools from YL but would like to, join me! https://bit.ly/3oFccZj )
#ThanksYL
#LoyaltyRewardsProgram
#hibernaterestrecoverheal
#loveyourskin

Young Living Gifts – Happy New Year

Liz James · January 1, 2023 ·

Happy New Year friends! Are you ready for 2023? I have been looking forward to beginning this year with an unusual degree of anticipation ðŸĨģðŸĪŠðŸ˜!
Young Living January order gifts with purchase (ha ha!….. I just accidentally typed “gift with purpose”….. that too! 😉) are helpful self care items. Perhaps a little more focused self care is on your “to do” list for 2023?
🎉10 Loyalty Reward points for orders over 100PV with a Loyalty Reward Order. (Ya’ll…… if you like to save money and you aren’t on Loyalty Rewards, you are totally missing out on an opportunity! This is on top of the points you’ll already be getting simply for placing a Loyalty Rewards order.
Example: When I buy NingXia Red and Life 9 every month, I’ve spent $115.25. However…. with Loyalty Rewards, I get 25% back (10% back for the first 3 months, 20% back for months 4 thru 24, and 25% back thereafter….. LOYALTY pays 💰💰💰! ).
In addition to that 28.81 in points I’m getting back, I’ll also get an additional 10 points back. That means this: I didn’t spend $115.25 on NingXia Red and Life 9. I spent $76.44 which is a very affordable insurance policy on Charlie James and my health 😉.
🎉 Lavender is truly the Swiss Army Knife of oils. If you don’t know which oil to use, try lavender! Truly. It’s an oil that has 1001 uses. I personally use it for sleep, wound support, as an ingredient in my all purpose nasal spray and face serum, as an ingredient in the “LLPC” capsules or diffuser blend many of us use for “anti” allergy support. A little goes a long way, but even so, we probably go thru 4+ bottles a year. Just like my pocket knife, I don’t go far without a little lavender on hand!
🎉 The Satin Facial Scrub is a gentle minty exfoliant for your face (or arms and neck too!). This time of year can be hard on skin, so a little extra pampering would be helpful! YL makes all of its products with a purpose all the way down to the seemingly most insignificant ingredient. Have you done a little digging on the benefits of apricot seed powder? It is rich in essential fatty acids, vitamins A & E both of which help to nourish and moisturize skin. (They actually do quite a bit more, and I’ll leave the investigating up to you 😉)
🎉 I do quite a bit of lab work analysis as part of my health coaching/mentoring world. It’s ceased to be shocking to me how many people are Vitamin D deficient, because it’s so very common. We tend to think of Vitamin D and its relationship to bone health, but did you know that lower levels of Vitamin D affect insulin production, immune system function, mood, cardiovascular health, and about 400 other things in the body? Seasonal Affective Disorder is a huge problem for many people this time of year, and two major helpers for circumventing “SAD” are light therapy and Vitamin D. I suggest everyone get their Vitamin D levels checked annually (I’m even seeing teenagers with low levels😎) and be proactive! It usually takes several months to get Vitamin D levels back up to optimal levels ( 60-90ng/ml). Super Vitamin D is an excellent source for many people when taken regularly (Adults who are very low in D will need a higher strength. Feel free to message me about this if you have questions! ), and it’s another gift this month!
🎉“God grant me the wisdom to change the things I can change in 2023, and the wisdom to accept the things that I cannot.” A bottle of Acceptance essential oil isn’t magical and by itself, it won’t make that above phrase come to pass (especially if you don’t open the bottle 😉). There is science ðŸĪ“ behind this blend (as always with YL…. they don’t create products “just because”) , and the effects certain oils have on the body support the brain and neurotransmitters in ways that support healthy thought/action patterns. (Maybe that means embracing change instead of fighting it or maybe it means living with a new kind of normal in a harmonious way). The beginning of every year, every month, every week, every day, and even every moment is an opportunity to think and do in a way that inspires a beautiful and productive life. God really does desire that we be the best version of ourselves!
Acceptance is a light, fresh smelling essential oil blend I think you’ll find pleasant and uplifting.
I’m praying each one of you looks forward with anticipation to all 2023 will bring us. Imagine what the world would be like if we all used our gifts, talents, and treasures in the fullest potential!
Link to order if this is your first rodeo: https://bit.ly/3oFccZj
xoxo~ liz
#2023
#LoyaltyRewardsProgram
#newyearnewyou
May be an image of text that says '300pv RETAIL VALUE $178.90 January 2023 ACCEPTANCE, 5-ML 250PV, 190PV 100PV REWARDS 250pv RETAIL VALUE SATIN FACIAL SCRUB, MINT, 2OZ. 190PV 100PV REWARDS 190pv RTIV93 YULIVG VITAMIND SATIN FACIAL SCRUB YOUN LAVENDER. 15-ML BONUS SUPER 120CT. 100PV REWARD (37g) LAVENDER 120TABLETS 100pv RETAIL VALUE $13.16 ACCEPTANCE 10 loyalty rewards points with loyalty rewards order LizJae Happune lew Year! ebj0203@gmail.com https://goodmedicin ne.info/'

Young Living Free Gifts December 2022

Liz James · December 1, 2022 ·

Happy December YL Framily! Great freebies this month for our personal use (or for gifts or stockingðŸ§Ķ stuffers!)
I’m praying ya’ll are well familiar with all of these very common YL products because I’m going to share my personal useage on each of these and I hope you’ll chime in the comments with yours too so we can help each other out. I always learn a little something when other people share their stories with me. ðŸĨ°
Thieves bar soap AND wipes! I keep a package of the wipes in my truck at all times. Don’t forget that Thieves are no ordinary wipes. Not only do they clean up germy surfaces and messes quite well, they have immune supportive properties we receive in the process of using them. I tuck them in my suitcase for ease of use when traveling (no worries about liquid limits if flying ✈ïļ. )
 
The Thieves bar soap is interesting and I’m only going to speak for myself here (you do you 😉), but I’ve used all manner of Thieves for keeping myself healthy and well for almost 10 years now. Here’s my personal longstanding tip: It doesn’t happen often, but (surprise surprise 😎🙄) wounds are a fairly regular occurrence out here on the farm, both for humans and animals. I’ve used Thieves cleaning products for years as wound care (like i said…. you do you…. I’m just telling you my story) with fantastic results. ( I’ve also switched over 100% to using Thieves Aromabright toothpaste …. a little pea sized amount totally takes amazing care of my pits while providing another avenue of immune support to those tender lymph nodes so close to “the ladies”. I would imagine that Thieves bar soap on the entire body would be especially beneficial to stinky all over body odor…. anyone with teen boys may thank me later for these tips! Remember, bacteria is generally a large reason for the stank! ðŸĨī) I’ve also used Thieves bar soap as a pre-laundry application on some gnarly clothing stains.
 
En-R-Gee is such an interesting oil blend. In my early oiling days, I didn’t quite understand how oils like Rosemary increased focus, how Nutmeg supported healthy adrenal gland function, or Black Pepper enhanced energy, but then I began reading scientific studies (Pubmed.gov and other sites), and it all made sense! God really did give us all we need in the Garden! I use this beauty when I need to get things done or when I’m driving long distances and I’ve started to lose the pep in my step! Diffuse or apply topically (I personally apply to the adrenals). This (along with Zyng, NingXia Nitro, peppermint in my water and other “clean” energy alternatives) helps me get to my goals. Ya’ll…… the world has GOT to get away from those dangerous energy drinks. I had yet another health coaching opportunity with a family who now has a member with a heart arrythmia their doctor directly attributed to over consumption of those dang Monster☠ïļ drinks. Don’t wait to be forced to make changes in your life because of a health scare. It’s not a fun place to be.
 
I’ve been using the Super C chewables like they are going out of style for a couple of years now because they are so healthy and immune supportive (and tasty!!!). This month’s freebie is the non-chewable tablet. April Pointer and I had a discussion about the tablets. After doing some digging several years ago, I found out that Ascorbic Acid is usually synthetic Vit C made from GMO’d corn.ðŸĪŪðŸŦĢ. YUCK. April had the same questions I did, and she has asked the hard questions…… “where does the YL Super C tablet’s Ascorbic Acid (Vit C) come from?” Young Living knows the dangers and they’ve got our backs!… no GMO’d corn for us. It’s made from fermented foods of the healthy variety âĪïļ. The added bioflavanoids enhance the Vit C’s activity in the body.
 
I use Super C like it’s going out of style because:
#1. I know YL gives us the best of the best, so I know it’s both SAFE and EFFECTIVE. Remember, the body is much more fond of natural than it is synthetic!
#2. I personally follow most of the FLCCC protocol for maintaining health and wellness and they reccommend 500-1000mg of Vit C daily as part of their protocol. (If you’d like more info about their protocol, look up their website, and message me for info on how I have personally tweaked it to make it “cleaner”. There are a few things I don’t want in or on my body because of their chemical components.
 
Each night, I have my oily bedtime routine. It takes less than a minute. Two of the oils I use with regularity (I alternate) are Valor and Peace & Calming. I know they are both calming to my system before bedtime. I need that….. because my mind is often on overdrive. Unfortunately, I also tend to grit my teeth when I sleep. Back in the day (ie: pre YL), I would grit my teeth so hard that I broke a few teeth WHILE I WAS SLEEPING! 😭I’m not a grinder…. I’m a gritter. Fancy that. Anyway, I now wear a nightguard at night to prevent any more teeth breaking but I still used to wake up every.single.morning. with a terrible headache……….. UNTIL I MET VALOR 😍 (which I apply on my jawline). I use all the things to help my body relax at night. Sleep is sooooooo important (and so are my teeth!). If you don’t sleep well (I DO sleep very very well…. but that’s after a long stint in my pre-YL life of NOT sleeping deeply enough to even dream). USE YOUR TOOLS….. And they are free this month! )
 
Peace and Calming and Valor both are used by so many people for so many ways! I would LOVE to hear your success stories. These two are among the top “10 beloved YL Hall of Famers ” for the emotional and physical support impact they have had on humans and pets alike.
 
Enjoy your day, and remember that the Holiday season is best enjoyed in a state of “Peace and Calming”!
xoxo~ liz
 
#caringissharing
#decemberfreebies
#yllovesus
 
PS: If you do not yet have a Young Living account, and would like one so you can have access to these amazing health tools (along with some amazing education access), here’s a link to get you started! https://www.youngliving.com/us/en/referral/1602257
 
 
 
 
  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 6
  • Page 7
  • Page 8
  • Page 9
  • Page 10
  • Interim pages omitted …
  • Page 13
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com