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Wellness

Attention Deficit

Liz James · February 21, 2022 ·

Do you find it interesting that the diagnosis of “attention deficit disorder” didn’t exist until 1980? I do. A “diagnosis” is important because without one, insurance companies won’t pay for a treatment. Insurance companies rarely pay for a holistic approach but nearly always pay for a pharmaceutical approach. Follow the money.
 
My formal pharmacist education took place in the late 80’s and very early 90’s where mental health disorders were “absolutely” attributed to a chemical imbalance in the brain. Thankfully, this theory has been debunked (though many people still erroneously believe it to be true, and sadly many many practitioners prescribe as though it is true). Later, it was blamed on genetics. This too has been debunked.
 
Just as with most mental health disorders, there is no biological marker (ie: no affirmative blood work) for diagnosing ADHD. All diagnosis is based on behavioral characteristics: lack of focus ability, impulsivity, and hyperactivity.
 
After attention deficit disorder became an official diagnosis in 1980, the % of kiddos said to have it began creeping upwards. By the early 1980’s it was 3%… 5% by 1984….. and 10%+ now. Not coincidentally, 🤔 this timeline also coincides with a massive increase in the childhood vaccination schedule, decreased playtime outdoors, the introduction of and massive increase in screen time, less family time, increased toxin load including glyphosate and heavily processed foods as an eating way of life.
 
THIS is the most important piece of the article below:
” The problem doesn’t necessarily lie within the child, but rather arises from the child’s response to his or her environment. Society could see the “prevalence” of the disorder as a marker of distress in society.”
 
Take some time to read the study ( towards the end of the article) . The outcome of the study can be broken down as such:
 
🔎 There is no evidence in the trial of preschoolers that taking methylphidate actually facilitated better functioning children.
 
🔎 Kids put on methylphenidate frequently suffered moderate to severe adverse events (prone to crying, crabbiness, picking at their skin, insomnia, anxiety, loss of appetite).
 
🔎 At the end of the 10 month trial, the kids were notably shorter (20% less growth) and lighter in weight (52% less than expected).
 
Also of interest in this trial: (excerpt directly from the attached study)
 
👉Many toddlers apparently got better with parent training as a first intervention and parents removed their child from the study as a result.
 
👉In the randomized four-week trial, only 21% had an excellent response to the drug, compared to 13% in the placebo group. This means that if you medicated 100 preschoolers with methylphenidate, there would only be eight additional “excellent responders” than there would have been otherwise.
 
👉Adverse effects on methylphenidate were frequent and told of behavioral deterioration, particularly in the 10-month maintenance phase.
 
👉There is only a small percentage of preschoolers—10% to 15%—that could be said to enjoy a benefit from the treatment in terms of reduction of symptoms over the short term. That means that 85% or so of all toddlers treated with methylphenidate will experience the adverse effects of that drug without receiving any additional benefit, a net result that tells of harm done.
 
👉 The study did have three and six year follow ups with the kids. Here is the outcome: At the 3 year mark 66% were on additional psychiatric drugs, and at the 6 year mark 73% were.
 
Another quote from the article following this information:
“The findings tell of stolen childhoods. These children were diagnosed with ADHD as preschoolers and that turned two-thirds of them into persistent mental patients who grew up constantly on psychiatric drugs. At their tenth birthdays, this group would have no memory of being alive without the mind-altering effects of psychiatric drugs.”
 
Additionally,
” What fate awaits as they move into their teenage years and into adulthood? While there are long lists of adverse effects associated with longer-term use of stimulants and other psychiatric drugs, which collectively tell of impaired physical health and social development, there is an absence of good research on how such drugs may fundamentally alter brain development over time. However, there have been animal studies studying the effects and those studies have sounded an alarm. ” A lifetime of exposure to stimulants in animals demonstrated disinterest in exploring new things, disinterest in the brain’s reward system, reduced ability to experience pleasure.
 
👉One final note on the PATS trial: in the published report of the safety and efficacy results, the authors collectively disclosed 72 “relationships” with pharmaceutical companies, with the manufacturers of ADHD drugs prominent on the list of disclosures. Do you understand what that means? Any study with ties to a pharmaceutical company will be slanted in favor those with the gold.
 
Our country’s babies are the canary in the coalmine.
 
Our job as healthcare professionals👩‍⚕️👨‍⚕️ should include assessing risk versus benefit and actually presenting that information so that informed decision making can be made as an opportunity to the client. We are the ultimate CEO’s of ourselves and our families. I see posts all the time “this or that”…. and people pick (ie: salty versus sweet). As simple as that sounds, we aren’t choosing blindly because we know what salty and sweet tastes like.
 
….. and yet, taking medication without full disclosure (similar to what I just wrote above regarding methylphenidate) or offering the exploration of an alternative plan of action instead rarely happens. Why is that?🤔 Follow the money. 💰
 
Informed consent. Everyone has a right to choose what works best for themselves and their family….. at least for now. Believe me, they’d like to take that away from each one of us.
 
Don’t give up your right to choose. But choose with informed consent. Do your own research and dig deeply…. beyond what anyone in a white coat tells you. Use your Holy Spirit discernment, and then dig in and do your due diligence. God gave that to each one of us who chooses to use it.
 
xoxo~ liz
 
#sharingiscaring
#becomingyourownhealthdetective
#freedomtochoose
#evaluatingriskversusbenefitisgoodmedicine
 
mad in america srticle-medicating preschoolers

Sprouting Wings

Liz James · February 17, 2022 ·

One of my favorite (and relatively unknown) magazines is called Plain Values. If you want to fill your mind with all that is good, give them a try. Beautiful article written by singer songwriter Rory Feek.

https://plainvalues.com/joeyrory-sprouting-wings/

#yourbrainisaspongegiveitgoodfood

#goodthoughtsaregoodmedicine

#whatyoureyesseeandearshearmatter

#becomingyourownhealthdetective

#cleanliving

The Business of Birth Control

Liz James · February 4, 2022 ·

The best “good medicine” is being a well informed consumer. Roughly one in seven women (age 15-49) currently use “the pill”. Know what it is and what it does before you say yes to it. (trailer here)https://watch.showandtell.film/watch/bobc-2-4-22(full documentary here…and free this weekend!)

https://www.thebusinessof.life/events…

#knowingyourmedicineisgoodmedicine

#theapplicationofknowledgeispower

#truthmatters

#healthyalternatives

#becomingyourownhealthdetective

the business of birth control

Helping Others

Liz James · February 3, 2022 ·

It’s messages like these that make what I do worth every second of time I spend helping people😭❤🙌🙏.

#Godequips

#sharingiscaring

#wehavethetools

#becomingyourownhealthdetective

#breathingisgoodmedicine

#ThanksYL

Dopamine – part 4

Liz James · February 1, 2022 ·

🧠Dopamine Deficiency Part IV: More Solutions🧠

Do you struggle with belief in any area of your life? Maybe it’s work…. Self confidence…. Big goals…. If so, know that improving your dopamine balance will only help you grow into living what you struggle to believe. Now would be a great time to grab that bottle of Believe essential oil and become a walking diffuser for yourself. Go grab it now… I’ll wait for you!💕

Gary Young knew which plant chemicals stimulate, protect, and support healthy dopamine levels. And of course, he knew that belief is fueled by dopamine. Essential oils Balsam🌿, Coriander🌿, Bergamot🌿, Frankincense🌿, Idaho Blue Spruce🌿, Ylang ylang 🌿, and Geranium🌿 all fuel belief through their effect on dopamine within us. These are the oils within the blend Believe. Pretty cool right? Gary never made a product that wasn’t highly purposeful!

Other oils that have been found to contain constituents supportive of healthy dopamine levels in the body include rosemary🌿, oregano🌿, thyme🌿, rose🌿, sandalwood🌿, neroli 🌿, palmarosa 🌿, and marjoram🌿 . Did you notice that many of these oils are used in Raindrop massage? Just one more reason everyone should receive a Raindrop on the regular!

God has gifted us with so many natural ways to support dopamine levels. (Go back and review last week’s post so that you’ll have the full combined list!)

🌾Mowing the yard! It may be hard work, but the aroma of fresh cut grass contains a chemical called hexanal (the “green” smell of grass) that stimulates dopamine release.

🌿St. John’s Wort has been found to increase dopamine in the prefrontal cortex of the brain by 40%. Resveratrol has been found to perform similarly ( found in red wine, fresh grapes, dark chocolate, blueberries, peanut butter)

☕️Organic coffee (No more than one cup a day or it may contribute to adrenal fatigue…. A dopamine high followed by a crash!) or a cuppa organic green tea (Have you tried the YL Vanilla Lemongrass Green Tea yet?) is a dopamine supportive treat.

🌿Rhodiola is another herb known to stimulate dopamine receptors and inhibit enzymes that break down dopamine in the brain. Ashwagandha (You might recognize this as an ingredient in Powergize and Endogize) is also an effective adaptogen with supportive dopamine activity.

🧠Pregnenolone is a natural hormone produced in the body that has a positive effect on dopamine levels in the brain. It is an ingredient in hormone supportive Cortistop capsules, PD 80/20 capsules, and Regenolone moisturizing cream. Do a little research on each of these to determine if they might fight your individual hormone balancing needs.

🙌Acupuncture stimulates the vagus nerve, which in turn support healthy dopamine levels. (Go back and reread the section on low vagal tone!)

🎼Creating and performing music boosts dopamine levels even more than listening to your favorite tunes, but all three are effective. Listening to music has even been shown to improve fine motor skills in Parkinson’s patients.

🔥Chronic inflammation reduces dopamine synthesis and release in the brain. We’ve got tools on hand to support a healthy inflammatory response (as opposed to the runaway variety!). Sulfurzyme, BLM, Agilease, and OmegaGize3 are excellent supplements. Nobody can “out supplement” an unhealthy lifestyle…..examine your life and look for offending (and often hidden) toxin triggers in household chemicals, processed foods and drinks, body care products, and makeup.

😴Lack of sleep down regulates dopamine receptors and reduces dopamine receptor availability. You know what to do! Sleep is so very important in ALL aspects of health. Review your sleep hygiene practices and look for “holes in the armor” that may result in interrupted sleep. I LOVE and incorporate Rutavala on the base of my big toe and Immupro (chewable) in my bedtime rituals.

🦀Iron plays a role in dopaminergic neurotransmission. Iron and ferritin levels are important lab values to watch (both for being too low and too high). Natural sources of iron include spirulina ( an ingredient in Multigreens), dark chocolate, spinach, shellfish, organ meats (I highly suggest Sally Fallon’s cookbook Nourishing Traditions), beans, lentils, chickpeas, red meat, pumpkin seeds, quinoa, turkey, broccoli, and fish.

🍋Vitamin C assists with the formation and conversion of dopamine in the brain. Deficient levels of vitamin C may show up as a low mood. Super C Chewables are a tasty way to supplement daily.

🥴Vitamins B6 and B9 are critical for dopamine synthesis. Low folate levels contribute massively to low dopamine levels which may ultimately lead to depression. Super B is another fantastic supplement to help the body in at least a thousand little and big ways.

🪑Alternate between standing and sitting. “Chronic sitting” lowers dopamine levels. Our body was designed to move!

👏Finish a project. Who knew? This in itself causes the brain to flood with dopamine.

Huge (and easy) list, right? And yet, sometimes it may seem hard to get motivated to make the changes. Circle back around….. Grab your bottle of Believe, and start somewhere small. I promise you won’t regret finding your dopamine happy place!

xoxo~liz

#caringissharing#knowbetterdobetter#dopamineisdope#balanceddopamineisgoodmedicine#goodmedicine#BecomingYourOwnHealthDetective

#ThanksYL

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