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Morning Meetings Hacks

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If you see me later today and I look a little tired, it’s because I was up at 3:50am prepping for a 5am (had to get up early b/c of the timezone difference) interview for BBHB. 🥹💖🩸Three more meetings this morning (all BBHB related) and then I can get back to taking care of my coaching clients…. God is on the move protecting and preserving Medical Freedom as it pertains to blood.
 
In other news, my diffuser was pumping out Peppermint and Brain Power while I sipped on a Zyng. 😂 Thank goodness I’m a morning person!
Have a great day friends!
 

🍂 Autumn Wellness Tips: Essential Oil Blends & Immune Support for Fall

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Before there was social media and Starbucks, what senses and memories clued you in that

🍂
🍁

 Autumn was almost here? 

🤔

For me, it was watching the leaves start to change, seeing wispy corn stalk leaves blow in from nearby farms, seeing pumpkins almost ripe on the vine, and of course (at the pharmacy) a full on uptick in people coming in with prescriptions for “the annual Fall crud”. 

I’m so thankful for these Freebies this month! September also heralds football season and like football

🏈

…… the best defense is also a great offense! 

🏈

 Fire up that diffuser and enjoy your own “punkin spice” blend that is your FALL “scent with benefits” (Back to basics pro tip: Healthy alternatives are keeping toxins out of your home …. and out of your body, AND these also help create an inhospitable environment for “the crud” to thrive, unlike the synthetic stuff which tears the immune system down. Win win! ) 

3 drops clove
3 drops cinnamon bark
2 drops nutmeg
1 drop ginger
1-2 drops orange 

OR

4 drops cardamom
3 drops orange
2 drops cinnamon bark
2 drops clove

Now, about those Immugummies! 

😍

Have you tried them before? I use them as a healthy sweet “snack” alternative when I want to pop something sweet in my mouth. These tickle the tastebuds and offer the benefit of elderberries and 1,3 beta-glucans ( a super important component harvested from a type of algae that has been shown to improve immune system response, esp when it comes to upper respiratory tract health). What an easy way to support the immune system! 

Nobody’s got time for “the crud”, especially as we glide into the busiest time of the year! Use your tools 

🏈

 so you can cross your finish line strong! 

xoxo~ liz 

Beat August Stress: Essential Oils for Brain Health & Mental Clarity

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I cannot even believe we are already talking about August! Is your 2025 going as fast as mine is? 🤪😳
 
Yes, August is back to school month, but it’s also a great time to take a breath for a moment and plan for how to manage the last 1/3 of the year……because if the first 2/3rds of 2025 was a blur, chances are high things are only going to accelerate August thru Dec. That’s where brain health comes in!
 
Stress on the brain is highly inflammatory no matter your age, and it’s to everyone’s benefit to navigate stress in a healthy manner with healthy tools. Thankfully, our friends at YL know this too 🙂, and give us tools…. and this month, 3 of them are free (with qualifying purchase).
 
100 PV Loyalty Order
Retail value: $24.67
YL science 🤓 tip: oils high in d-limonene (such as tangerine) may modulate serotonin and dopamine signaling and also appear to support healthy cortisol levels…. the result? helping calm overactive minds, relieving nervous tension, and uplifting mood.
 
200 PV Order
Retail value: $31.25
YL science 🤓 tip: vetiver is one of the most studied essential oils for its effects on those people who suffer from chronic “squirrel” 🐿brain. It can be so helpful in oil blends to help reduce overthinking and constant mental chatter, overwhelm, and “hyper brain”.
 
300 PV Order
Retail value: $89.47
YL science 🤓 tip: Omega 3’s have been proven to protect neurons from oxidative stress and cell death (none of us need dead or dying brain cells 😉 ). Omega 3’s are power packed for other areas of the body too… it’s not just for neurons.
 
If your world appears to be spinning faster and faster in 2025, take some time for self care friends. Do the things. We have access to some pretty amazing tools (you can also learn more about de-stressing in healthy ways in my book, Becoming Your Own Health Detective, Volume II… available on Amazon or now at Seeds of Thyme).
 
xoxo~ liz
 
PS: Have you used vetiver before? I’m so curious about how/ where you use it. If you have a blend/concoction you’ve had success with, please do consider sharing here with everyone. Together we protect and heal!

May’s The OilR eZine

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May’s eZine edition is a great resource….. it’s a guide for simple, powerful upgrades to your everyday life.
 
✔️natural detox tips
✔️hormone-supporting habits
✔️cleaner home swaps
✔️ingredients to ditch if you want to protect your energy, mood, and long-term health.
 
Written for women who want to live well, and be in charge of their own health. 🌸💪
xoxo~ liz
 

Raindrop Roll-On

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I’m curious….. have you ever had a full Raindrop before? 🙂 (and if you have, what was your experience?). It’s one of the best utilization of oils for so many reasons, and I’ve personally seen some pretty amazing results in real time. I usually receive one for a “tuneup”, and am never disappointed 😴😉.
If you’ve never had a Raindrop, start here with a Raindrop roll-on. It’s not as great as an actual Raindrop, but you might be surprised by the results. Roll on spine and on bottoms of feet (along the arch) . Be consistent.
You’ll never know if you don’t try.
xoxo. Happy Friday! ~ liz
 

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