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Self-Care

Do Thoughts Affect Our Health?

Liz James · March 24, 2023 ·

We’re on day 9 of the 14 Day Reset today, and the changes our group is seeing are so beautiful. Although the focus is on inflammation, much much more is happening (including the bonus of weight loss in some people). πŸ™Œ
Here’s a video that ties in some of the teachings that have been released on emotions in the 14Day Reset group. The topic is too important not to share.
(The next round of 14Day Reset starts on April 10th!)
https://www.facebook.com/thewellnessprepper/videos/533004018918076
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Kristi Zittle, I just love you! (She has been educating on emotions) I have listened to your video twice now, and I wanted to drop a science nugget in support of all you have been so generously sharing about emotions. I love when scripture and science bump into one another and truth comes out no matter which way you turn it. Proverbs 23:7 says “As a man thinks, so is he.” We’ve got to meditate(focus) on that which is good in God’s eyes….. especially the voices (those not from God) we hear whose intention is to tear us down. Are our thoughts about ourselves (and others too) Biblically based? What effect do these thoughts have on the hypothalamus 🧐 (and then ultimately the rest of the body)?…. listen and find out! πŸ˜‰
In my mind, I tend to be more motivated when I know the “why”….. I was one of those kids who was always asking “why” growing up…it probably drove my parents crazy πŸ˜‚ . I pray this blesses someone today!
xoxo~ liz
#AsAManThinkethSoIsHe
#14dayreset
#becomingyourownhealthdetective
#mindbodyspirithealth

Healthy Mind & Body Go Together

Liz James · March 6, 2023 ·

Exercise is integral to a healthy mind and body. It’s a piece of the puzzle, and if it’s missing, the body and the mind don’t lie.
Β 
The other vital component is soul work. Know Jesus like a best friend. That relationship makes all the difference in the world.
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Mind, body, soul. If one is out of alignment, the other two will struggle to the point of failing.
xoxo~ liz
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#mindbodysoul
#exerciseisgoodmedicine
#wearedesignedtoheal
#BYOHD
#becomingyourownhealthdetective
Running Therapy For Depression as Effective as Antidepressants Without the Health Risks
running therapy for depression

February 2023 Free from Young Living

Liz James · February 1, 2023 ·

FEBRUARY IS HERE YA’LL! CAN YOU BELIEVE IT? FEBRUARY WRAPS UP THE TIME OF YEAR WHEN OUR BODIES ARE CRAVING “REST AND REFRESH” TIME.
(Total sidebar factoidπŸ€“: yes, we’re all seeing and hearing and perhaps paying high prices for “rare” chicken eggs right now. Who knows exactly “why” this is going on this particular year 🧐(hang on while I adjust my well-worn tinfoil hat), but winter months ARE common for chickens to rest and rejuvenate their oviducts. God made them that way so that they can lead long productive lives. He did the same for us too…… embrace this last month of hibernation and take care of yourself!)
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Young Living is kindly giving us tools for free (with a qualifying purchase) this month to help us rest and restore alligator winter skin and eyes that may have been spending too much time in front of a screen.
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I don’t know of another company that will give someone $190.00+ worth of product for free when spending 300+$, (or $96 for spending $190+), and yet YL does…. every single month. πŸ₯°
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Lushious Lemon is one of my all-time favorite Young Living essential oil blends. I don’t know of a single person who doesn’t LOVE this aroma. This month we’re getting the Lushious Lemon Hand Lotion as part of our gift with purchase. YL never creates a product without a healthy purpose, and not only does the hand lotion nourish skin, the aroma just makes a person happy! (If you’re feeling grumpy or perhaps have a grumpy family member, you’ll never go wrong by diffusing the situation with a few drops of Lushious Lemon EO in your diffuser πŸ˜‰)
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If you aren’t yet utilizing the Loyalty Rewards opportunity (more free products and points to accumulate and use for purchasing MORE free products of your choosing), consider the benefits! You can learn more about how Loyalty Rewards works here: https://www.youngliving.com/us/en/learn/loyalty-rewards
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Loyalty Rewards orders also have the opportunity this month to receive 10 extra points (=free product) and the BLOOM YL essential oil blend. BLOOM can be used topically or diffused. It is a beautiful addition to skin care ( a combo of Vetiver, Blue Cypress, Davana, Royal Hawaiian Sandalwood, Clove, Jasmine, Carrot seed, Spearmint, Geranium, and Sacred Frank). During your hibernation time, do a little pubmed.gov πŸ€“digging on each one of these, and you find out exactly why (purpose) BLOOM was created 😍.
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I’m especially excited that we’re getting IlluminEYES for free this month, as it’s something I’ve recently added to my daily regimen. Too much screen time is definitely taking a toll on my eyes, as well as normal aging…… and I’ve got a strong genetic predisposition to macular degeneration (and my eyeballs aren’t getting any youngerπŸ€ͺ). It’s much easier to be proactive than to try to reverse an active degenerative state in the body, so here I am…. give me all the eye health tips! I’m already wearing blue blocker glasses when in front of the computer, I use beneficial essential oils around the bony orbits of my eyes and drink NingXia Red daily. Our eyes need the proper support tools to function well, and IlluminEYES supports eye health. In addition to eye-happy vitamins, you’ll notice that IlluminEYES has Wolfberry fruit powder, Marigold Flower Extract, and Acerola cherry extract. Do some digging friends…. God gave us so much protection and healing directly from the garden.
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Coconut Lime Replenishing Body Butter is another one of my favorites! My dry winter legs soak this creamy body butter in, and it literally smells like I just stepped into somewhere tropical, warm, and happyβ›±πŸβ˜€οΈ! You won’t be disappointed, and neither will your skin!
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Embrace this final month of hibernation! I know your body is appreciating the tools and recovery time you’re spending so you can be at your very best come springtime!
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xoxo~ liz
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(PS: If you aren’t yet enjoying free health tools from YL but would like to, join me! https://bit.ly/3oFccZj )
#ThanksYL
#LoyaltyRewardsProgram
#hibernaterestrecoverheal
#loveyourskin

Guns & Poses 2022

Liz James · November 6, 2022 ·

Our 5th Annual Guns n Poses is a successful wrap! ❀️
Yoga
Firearms Instruction
Health Topics
Preparedness Topics
Situational Awareness
…. all with Biblical roots.
I surely do love what I doπŸ™β€οΈπŸ‡ΊπŸ‡²πŸŒΏ
Empowering women from the inside out.
You’ll never know how far you can go if you don’t try.πŸ˜‰
See you next year?
xoxo~ liz
Β 

You Are Worth It! Move It!

Liz James · October 17, 2022 ·

Sitting for more than 6 hours a day raises your mortality risk no matter how hard (or how much) you exercise before or afterwards.
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Chronic sitting has also found to be more deadly than obesity alone (so imagine what that might look like if those two are paired together πŸ˜₯).
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God gave us our bodies so that we would use them in all the gifts we have been given.
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If you have a desk job, please …… for the health of it, consider these alternatives:
πŸ‘if affordable, use a stand up desk.
πŸ‘get up frequently and take a quick walk (grab the mail, take the dog for a walk, take the stairs instead of the elevator)
πŸ‘use part of your lunch break to take a power walk
πŸ‘park farther away from your destination purposefully
πŸ‘learn some basic chair yoga poses you can incorporate into your day.
πŸ‘walk whenever you have a choice of walking instead of driving.
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The short term benefits of incorporating movement into your day improve mood, energy levels, and sleeping at night (not to mention the grounding benefits of getting outdoors if that is feasible in the situation you’re in).
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Consider adding purposeful movement to your “to do” list for the day. NingXia Red, Zyng, and NingXia Nitro are all great Young Living pairings. (So is the essential oil blend ‘Motivation‘, if purposeful movement is low on your list of prioritiesπŸ˜‰) You won’t regret it!
xoxo~ liz
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