• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Respiratory

Young Living’s September Free Gifts

Liz James · September 1, 2023 ·

Kicking off September🏈 ya’ll! Can you believe we are already well into the second half of 2023? In addition to 🏈 football and 🍂falling leaves, Fall always brings an uptick of unwell days in households everywhere. Thankfully, WE HAVE TOOLS! 😉 Since you are here…. you have access to them, and this month some of the best wellness tools are FREE with qualifying purchase.
 
🏈Orange Vitality: Orange🍊 is such an amazingly charming secret weapon. Sure, it smells amazing, but pretty is as pretty does. It offers digestive support and immune support (among many other things. Don’t forget to check out the scientific research🤓 available on the Young Living website. A quick peek there on orange revealed 6 studies (there’s way more than that out there in Pubmed should you really want to dive deeply).
 
🏈Thieves Chest Rub: I’ll just say this….. It’s silly not to take advantage of this freebie right now, because when the 🦠hits the airways, you want ALL the tools handy right then right now. Thieves Chest Rub (on the chest, back, and/or bottoms of feet) is a massive game changer. You’ll pat yourself on the back for getting this freebie before you actually need it. 😘
 
🏈Nutmeg: Now, you might be thinking…. what can I use nutmeg for besides making some killer fall recipes? 🤔 Nutmeg supports cognitive 🧠and immune function. A lesser-known fact (we should all do a challenge and try using it this way for a month)…… nutmeg may be useful for people who tend to wake up too early😵‍💫 or in 🥴the middle of the night! 🤓I’m excited to try this for a month before bedtime and see if I notice a change in my own sleep patterns!
 
🏈Just like Thieves Chest Rub, when the proverbial poop hits the oscillator, you need tools on hand STAT. Raven is one you need on the bench to run in and play. It plays well with its teammates. There are some great study articles on the YL website (go look!). Here’s a peek at a few titles for the nerdly inclined like me 😁🤓
“Suppression of inflammatory and infection responses in lung macrophages….”
“Effect of eucalyptus oil inhalation on pain and inflammatory responses after total knee replacement: a randomized clinical trial”
 
🏈I might just be most excited about the FREE NingXia Greens as this month’s freebie. We’ve been drinking it regularly since it was introduced last year. (My favorite power drink is NingXia Greens + YL Inner Beauty Collagen + NingXia Red + Zyng 🤩 ). The NingXia Greens is a daily dose of 60+ fruits, vegetables, herbs, algae, and mushrooms. I challenge you to find a better way to get all that micronutrient-dense, digestive and immune-supportive help in a single supplement. This is a supplement that has been on my order every single month since it was introduced….. but not this month since we will be getting it for free 😉. (and that YL-branded glass is pretty cute too!)
 
Did you learn something new in this post about a product you thought you knew? What are you most interested in trying for the first time or using in a different way than you might have used in the past?
Happy Game Day! 🏈
xoxo~ liz

Young Living November Gifts

Liz James · November 1, 2022 ·

Charlie and I woke up early this morning (a normal thing! 😉) and one of the first things we talked about was how fast November arrived this year. Soooooo fast! This year is scooting by!
The first of every month is a little like Christmas…. getting to see what Young Living is offering us for free (with qualifying purchase)!
 
Loyalty rewards are like getting a gift card with your 100PV purchase. 10 points spend just like 💰in the Young Living store on an order in the future. If you are not yet using Loyalty rewards as part of your thrifty shopping, you are missing out on savings! 10-25% back on your purchases? YES PLEASE!
 
YL Vitality Drops ($10….but free this month!). Did you know that the vast majority of people living in the USA have a fairly significant electrolyte imbalance and don’t even know it? Gatorade and other sugary (or fake sugar) drinks designed to boost electrolytes are helpful, but they create an even bigger problem by causing inflammation in the body (both sugar and fake sugar does this). Get your electrolytes with a healthier alternative that tastes delicious too! YL Vitality drops is an electrolyte blend that also contains more than 70 naturally occurring trace minerals ….. something else we tend to be deficient in. (The Grapefruit Bergamot flavor is my favorite!). What does a mild electrolyte imbalance look like or feel like? Glad you asked! ……. dizziness, irregular heartbeat, brain fog, fatigue, muscle cramps, constipation, headaches. (When you have the opportunity to try a product for free….. take advantage of it! You never know what you might be able to accomplish with it! I’ve had several ah-ha moments in my walk with YL that have been health game changers for me personally!)
 
Thieves Hand Sanitizer (the big one… 7.6oz member value $36.75ish I don’t think the large size is even available to buy right now ) ….. it seems like we live with year round germ season. Thieves doesn’t just help reduce infectious germ🤢🤧 spreading, it also has a little bit of extra ooomph. It also helps support a healthy immune system. You won’t find that in your standard hand sani’s.
 
I know so many people whose “gateway” oil was/is DiGize (member value $37.75…. but free this month!). Why is that? Well, it’s because our guts are assaulted in 1001 different ways, and if you experience any 😔🥺😳🤭😬😵‍💫🤮💩(or lack of 💩!) occasionally, DiGize just might become your new bestie. Apply directly to the belly button (don’t knock it til you’ve tried it!) for some quick relief. (Side note…. if you have any really stinky gym clothes, I add a few drops of DiGize to my laundry detergent and it does a fantastic job of giving my clothes a fresh scent. If you’ve ever struggled with gym clothes laundry funk, you can thank me now for this tip! 😉)
 
Thieves Chest Rub (member value$30….but free here!). We have all gone thru a couple of years of really nasty hacky cold and flu seasons, and this is one staple you do NOT want to not have on hand when you have a house full of hackers🤧. Not only does Thieves Chest Rub help loosen up and relieve the hacking, remember….. it’s also got Thieves in it. And what does Thieves do?….. it helps support a healthy immune system. News flash…. if you’re hacking 🤧, your immune system needed some support like yesterday!
 
Digest and Cleanse ( member value $31.75…. but free this month!) had been unavailable for forever and a day, and I know some people are doing the happy dance 💃🕺that it’s back in action. Tis the season for eating and over eating. These capsules are loaded with ingredients that stimulate digestion. For those of you who don’t like the smell of DiGize topically, this is a fantastic “on the go” (pun intended!) capsule for a sluggish or overtaxed digestive system.
 
And finally….. my friend Frank! Most people think of baby Jesus when they hear the word Frankincense (member value $84.75….but free this month!). And while anything that was good enough for Jesus is good enough for me, there’s more to Frankincense than simply a good smelling gift given by a very wise man. Even back in the day, Frankincense was known for its amazing health and wellness properties. Today…. if you were to simply search the word frankincense in pubmed.gov, you’d find over NINTY SEVEN PAGES of studies on the effects of frankincense on the body. I urge you to let your fingers do the walking and just spend a few minutes learning about this powerhouse of an oil. I use it daily in my DIY face serum (because of the effects it has on the skin), and in doing so….. I experience other beneficial results throughout my body and mind. It truly has been an amazing (and dare I say, miraculous!🙏🙌) addition to my healthy and wellness world for me personally.
 
Which freebie(s) are you most excited about this month? 😍
xoxo~ liz
 
(PS: if you are not yet a YL member, and are looking for someone to help guide you on your health and wellness journey, I’d love to help you! Message me or get started here: https://tinyurl.com/vt3bnufw

How Good is Olive Oil and Olive Leaf?

Liz James · July 26, 2022 ·

👀Well then! 👀
I’m reading an article out of the Price-Pottinger Journal while eating lunch today. (PP is under the Weston A Price family umbrella… a fantastic health and nutrition resource!🤓)
As so often happens, I stumbled across this gem of an article on olive oil and olive leaf.
Pay close attention to the hydroxytyrosol reference…… that got me to thinking about Young Living’s Olive Essentials….. an underused, unsung hero in the YL supplement family, so I hopped over and took a look on the YL website. I make no claims here 😉 just observations! Follow the breadcrumbs and do some research if this interested you (as it did me!)
Quite the interesting find this Tuesday! 🤔 🤓
xoxo

~ liz

Essential Oil/Country Boy

Liz James · February 8, 2022 ·

Happy Monday friends! Here’s a little fun for ya, compliments of my friend Stacy McDonald (she just released an amazing book…. Truth Drops, Scriptural Protocol for releasing your past with essential oils….. so check out her website for info! www.stacymcdonald.com ) ************************

Well…life around here is kinda laid backAin’t much my old oils and me can’t hackIt’s Thieves on my feet and Valor on my back Thank God for essential oils!

Well a natural kind of life is what I’m lookin’ for.No chemicals for me, I’m healthy to the core.Even got an oil that hushes Daddy’s snores!Thank God for essential oils!

When I put the kids to bed and the sun’s settin’ low I grab my Peace & Calming and put it on their toes. They’re all fast asleep before I turn around to go!Thank God for essential oils!

When we get up in the mornin’ and everyone is fed We have our family prayer and drink our NingXia Red. Keepin’ everybody healthy – ‘sted of ridden to the bed! Thank God for essential oils!

Comfortin’ with Raven when the hubby is a-coughin’ And Digize is a staple when the kids are all a barfin.’ Peppermint’s important after pizza they’ve been scarfin’! Thank God for essential oils!

Well…I want a healthy lifestyle—one that’s a-lastin,’ Healin’ my core instead of symptom maskin’ “Are you ready to get healthy? “ is all I’m really askin’! Thank God for essential oils!

When my head is a-spinnin’ and the lights are awful bright My M-Grain is the answer so I can sleep tight Smellin’ awful good as I turn out the light Thank God for essential oils!

You gotta teach ‘em young how to pray and read their Bible Jesus took the time to teach and to disciple Same’s true here – teachin’ health is also vital. Thank God for essential oils!

Life around here is kinda laid back Ain’t much my old oils and me can’t hack It’s Thieves on my feet and Valor on my back Thank God for essential oils!

– Stacy McDonald, The Common Scents Mom

I wrote this a few years back, but thought I’d share it again! Happy Sunday! Be blessed! stacymcdonaldhttp://stacymcdonald.com.com

Be Prepared – Lung Sounds

Liz James · January 27, 2022 ·

Friends, PLEASE make sure you have a WELL STOCKED kit on hand. It is literally insurance. The best defense is a good offense in this case. When you feel rotten is not the time to go look for all the pieces. Much of what you need takes planning as much of what you will need has to be ordered. It might take a week or two (or three in some cases) to get your stock together. The people who are calling me don’t have that kind of time when their oxygen levels are hovering at dangerous levels. If you need a suggested prep list, please message me and I will share what I have put together for my family and friends. The hospital is NOT where you want to be, though you are worth more to “the system” if you are sick than if you are well and are able to bounce back quickly.This is a great article (with audio demo’s) of unhealthy lung sounds. Please hang on to it for reference if needed. Make sure you have a primary care doctor that believes in the things that you believe in. You want someone on your side, not someone who will simply follow hospital protocol that may not be in your best interest.

lung sounds
  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 7
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com