Hey Wellness Prepper friends! A month ago, God watered a seed in my soul that had been planted twenty years ago.
If I am nothing more, I am a child of God with a desire to walk in integrity in all that I do and say. I will not waver from that.
In 1991, I graduated from pharmacy school and during the graduation ceremony, I made an oath👩⚕️ that contained parts of the Hippocratic oath to do no harm. My full intention as a pharmacist has always been to help people live fuller and healthier lives. The industry that is pharmacy has changed over the last 30 years, and so have I. The more I have learned in an effort to truly help people heal, the more my integrity became tested.
While there will always be a time and a place for westernized medical care (emergent care immediately comes to mind), until we learn to love ourselves enough to WANT to #dothethings predominately outside the system of Big Pharma, we will never achieve optimal health. Big Pharma does not want that for any of us. Chronic illness is a cash crop with a guaranteed harvest. The harvest is exponentially larger the more medications someone is on. Patients are ultimately a commodity.
For this reason, I have made the decision with my sweet husband’s blessing, to step away from corporate pharmacy practice so that I can focus on helping people achieve health in a fully holistic manner. Speaking truth and light freely could only be done by stepping way from a paycheck that was indirectly also a muzzle.
Unmuzzled, I’m now free to fully practice pharmacy in a way that few do…. holistically. I understand the inner workings of how Big Pharma affects the body and mind. I also know that It IS possible to live “outside the system”, using allopathic medicine only when absolutely necessary.
Interested in working on your health in a truly holistic manner? Let’s chat. 📞…..I’m in it for the long haul and am stepping out in faith to help others using the gifts, talents, and 30 years experience God has given me. I was created for a time such as this as Esther (4:14) would say…. to help you find your wellness sweet spot, so that you can be all God created you to be too. #Hehasbigplansforeachoneofus
Here’s my story~
xoxo~liz
Prayer & Meditation
Power to Heal – part 3
Part III: The power of the mind!
Early in my pharmacy career👩⚕️, I filled a prescription written by an older doctor. I was a young pharmacist, and incredulous at what I was about to fill…… sugar pills. No, they weren’t pills for diabetes. These were flat out simple white pills made of pressed sugar and probably some other inert ingredients. My older co-worker pharmacist told me this particular patient had been getting them for years to help with her anxiety. Oh really? I thought…. This gal must be crazy. (again, the young naive pharmacist waving her newbie flag). Turns out, she wasn’t crazy, and the doctor was brilliant.
The “placebo effect” isn’t a new thing. In fact, it’s been around since Methuselah. The mind is a powerful tool…. More effective than we give it credit for. Hundreds (if not thousands!) of studies confirm that our body responds to what we believe and what we tell ourselves…. Regardless if it’s that quiet mind chatter or if we outright talk to ourselves out loud…. our beliefs and our words (spoken or not) shape emotional and sensory perceptions. We truly ARE what we think we are.
Western medicine acknowledges this as a fact, but rarely utilizes it as a way to jump start the healing process. Migraines, pain, arthritis, asthma, allergies, ADHD, high blood pressure, IBS, and depression are just a few dis-eases that have been shown to be responsive to the placebo effect.
Placebo’s aren’t just in pill form either. A 2014 study in Oxford University looked at 53 trials that compared surgical intervention to placebo. In 74% (39 out of 53) of the trials, there was improvement in the placebo surgery.
The placebo effect works in multiple ways. In addition to the psychological aspect of “we are what we think we are”, “believing” also plays an active role within certain neurotransmitter functions…. Including the dopamine, opioid, serotonin, and endocannabinoid (think CBD) systems. In essence, merely believing that you will feel better activates the body into helping you do just that.
Our bodies WANT to heal, and perhaps our minds have just not been taught how to participate!
So if a certain degree of healing can occur simply by teaching someone how to use their own tools available to them (the power of self “prescribed” positive vibes….ie: the physics and biology of frequency!!), why aren’t more western medicine doctors AND insurance companies educating their patients about this? Certainly proper eating habits, hydration, and exercise should be added to this list as well. #chalkituptoprofit
The sad truth is this….. because we are an “insta” country, positivity, slow food, and exercise don’t generally fall into the “insta” bucket of western medicine. Positivity is cultivated by close friendships and/or family with a healthy portion of gratitude and kindness, and dare I say it… a faith that produces peace that passes all understanding. It is a learned character trait that ANYONE can master should they desire to do so.
Western medicine should be our safety net, not a quick fix.
Mind over matter… matters.
👉What’s next? Part IV…. Body, how do you heal thyself? 👈
Xoxo~ liz
If you’d like to learn more about the power of our minds, I highly suggest Dr. Carolyn Leaf’s books (Who Switched off my Brain and others!)
#knowbetterdobetter
#sharingiscaring
#powerinthinking
#ThanksYL
Dream Job
God lines our life path with opportunities, but that doesn’t mean we always listen well enough to take them. #detours
It’s not always about what’s safe either. #heoftenasksustouseourwings
…..Moreso, it’s about trusting in God’s plan that He has for each one of us instead of trusting in ourselves or the plans we think we know best for ourselves.
#guiltyofthelatter
#pursuingtheformer
I wanted to be a vet so badly I could practically taste it growing up, but my allergies (and allergist) said “absolutely not”, and so I became a pharmacist. Miraculously, my allergies went away the semester before I graduated from pharmacy school. (crazy but true!)
If you could have any job in the world (regardless of payscale) what would it be, and why?
#daydreambeliever
August Diffuser Recipes
Please tell me you’ve gotten rid of all those plug in’s and air fresheners that are loaded with endocrine disrupting chemicals and carcinogens. 🙌
Diffusers are soooooooo easy! You can literally change the mood of a room with whatever you choose to diffuse.
Morning? Give that Fresh Start recipe a try!
Afternoon slump? Clear Mind for the win!
Bedtime? Try Love Life 😉… you can thank me later!
xoxo~liz
👈 No diffuser in the house? A diffuser comes with your Premium Starter Kit!
#knowbetterdobetterbebetter
#sharingiscaring
#ThanksYL
#diffusethesituation
#newmembersgetextraTLC
Why the Crown?
I had a really good question brought to me this week and I thought you all might find the answer both interesting and helpful.
Q: Why are we told to apply oils to the crown of our head? There has to be a reason that is scientific and not “new agey”.
Answer: You may have heard that the reason we do this is because that area is so close to our brain. Yes… while true…. that’s not EXACTLY the reason.
Feel the crown of your head…. nearly all of us have a little divot at the very top. That is a point where skull bones meet. (In babies, it is known as the soft spot)… while we have several suture lines on our head, the crown suture is the one that is usually the easiest to find.
Skull sutures are not solid…. they are a fibrous joint… the fibers holding our skull bones together act as a buffer against stress, and they actually move (even tho it doesn’t seem like they do).
Here’s the key thing: The sutures act as access points… bypassing the skull…, allowing our essential oils to go directly to the cerebral spinal fluid surrounding the brain and on down into the spinal cord. BOOM! Y’all….. if you want to affect the brain or create an inhospitable environment for viruses (which tend to hibernate in the spinal cord), this is a VALUABLE tool and tip to hang on to 😉.
Anointing someone’s head isn’t always for religious purposes…. it can have some very therapeutically beneficial results!
Please please please….. remember, if you are using essential oils in a therapeutic manner, that you are using pure oils that have been confirmed free of toxins and other questionable chemicals. It’s exactly the reason I only use Young Living.
#ThanksYL
#SeedtoSeal
#Theindustryleader
#knowbetterdobetter