• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Personal Reflections

Peaceable Kingdom

Liz James · April 27, 2018 ·

Good morning friends! This is the time of year where things are fast and furious around here…. garden planting time, berry vineyard maintenance, etc…… all on top of our general busy lives.

Contrary to what you might think, my oasis of busy-ness is milking. The slow repitition is very ‘zen’. I use that time to pray, think, ponder, and enjoy the peace of it all. Honey (Elsa’s mama) has turned out to be an incredible mother and milk cow. I need to write about her story at some point. She and I really got thrown a curve ball when Elsa was born, and she truly rose to the challenge and has become a very special cow to me.

Hand milking is relaxing (it’s also a skill and requires a certain set of muscles most people don’t use). The sound of a cow quietly chewing her cud, and kittens playing. When the weather is right, it’s a perfect ‘bottle the moment’ time for me.

​Our diverse animal family are cross species friends, and that makes for some amazing moments. I was able to catch some particular cuteness last week between our retired granny cow Clementine and Velcro (one of our two kittens). Velcro had started chasing Clementine’s tail, and Clementine let her do it….. in fact, even seemed to be encouraging her. The next thing I knew, Velcro had climbed up on top of Clementine….

(I had to stop milking to watch how this was going to play out). Once he got up there, I think Velcro suddenly realized he had a very comfortable perch.  I was more concerned about Clementine getting up and accidentally stepping on Velcro in the process. Not to worry tho!…. her response was the sweetest thing to watch.

Velcro decided he was going to take some time to give himself a little spit bath.

Then he decided he was just going to hang out and enjoy the view for a bit. After a bit, he got down and continued to play all around Clementine. Clementine seemed to enjoy the attention, and when he ventured off, she actually stretched her neck out as far as it would go, low to the ground, in his direction, trying to get him to come back (he did).

They sat like this for quite awhile, and then I watched them do what I could only call an inter-species hug. Clementine very gently lowered her head and kind of hugged Velcro with her neck. Velcro, in response, put his little paw up and hugged her back. It was a completely adorable moment (and these pics do not even begin to do it justice). I wouldn’t trade moments like these for anything.

So if you need some cuteness to get you thru your Friday…. here ya go :)! Enjoy your day, and look for the beauty in life wherever you go. It’s everywhere!

​Hugs and Love, liz

Coming Up For Air

Liz James · March 6, 2018 ·

Lordy, the first quarter of 2018 came in like a lion, and then took over my life. Here’s a toast (of raw milk) that 2nd Qtr 2018 will be a little gentler on my time. The good Lord only gave me 24 hours in a day, and they’ve been filled to overflowing. Thank goodness I’ve been blessed with a fast metabolism and have access to NingXia Nitro.

​Rain: Henceforth known as “The Great Flood of February 2018”. While we desperately needed rain, in this part of Texas, the weather is feast or famine. It’s either scorching hot, windy as heck, insanely beautiful, or swampy wet. February was cold and wet. In fact, it was too wet to be muddy some days. The mud came later tho….. lots of it. Chores that typically took an hour sometimes took two hours for days on end. As I sit here and type, the wind is blowing hard…. (Wyoming hard if you are from that part of the world). I don’t enjoy the hard winds, but I’m enjoying it today, knowing it’s drying the ground out faster.

Friends: This crazy quarter has been filled with so many good things…. Elsa survived (and is thriving), my vision is coming into fruition, and we’ve been blessed by connecting with friends old and new. Humans are interesting creatures. We thrive in community. Studies have shown that over and over again…. even introverts (myself included) need community to thrive.  That said, we introverts just need time alone after we’ve spent time with our tribe. I read recently that most introverts are generally highly sensitive and some are bestowed the blessing of ’empath’. Work with me here while I try to explain this in basic “Joe science” terms….. Each one of us is a bundle of energy. This is a scientifically proven fact. Electrical current frequency is measured by Hertz, and we all have varying degrees of energy frequency (Again, not new-agey stuff… this is a fact). Some people have the ability to sense or ‘feel’ subtle changes of energy in people and in our environment (Animals are VERY good at this).  I hear massage therapists speak of it often, but didn’t really understand until I began my Dolphin MPS certification process and spent more time with my hands on people. Christian Yoga certification training has taught me even more about it. There are people who could be termed ‘energy vampires’ in that they leave you exhausted after spending much time with them. The same can be said for those who recharge your spirit. And then, there’s the chaotic ‘energy chatter’ that many of us introverts try to avoid when we can. This is a real thing, and I am learning to embrace the gift that God has given me. It has also enabled me to understand why my quiet/ recharge time is truly so important for my physical and mental health. Chronic low frequency (meaning low Hertz) will lead to dis-ease and disrepair within the body. I know… it sounds hokey…. but do some research if you think I’ve dived off the deep end. There is truth to what I just wrote. Fascinating stuff! The body is an incredible machine, and the more I learn about it, the more I marvel at how easy dysfunction can occur.

Elsa: Our little miracle calf has had some milestones in the last month.  About 6 weeks into her life, she figured out how to mechanically overcome her cleft palate and begin nursing on her own. Huge kudos to her very patient mama, Honey. It takes her quite awhile to eat, but Honey has definitely been the unsung hero in all of this. I will tell you more about her someday.  Elsa has been able to latch on to both front teats, but because of the angle and length of the back teats, could not nurse on those. That is working out well, so I’ve been milking the back quarters while she cleans out the front two. (A cow’s udder has four separate compartments that produce and then store the milk)

We noticed several weeks in to Elsa’s life that her ears had gotten frostbitten, and it looked like she was going to lose the tips of each ear. Sure enough, a couple of weeks ago, the dead areas simply peeled off. I’m posting a pic here, and although you really can’t tell unless you look hard enough, her left ear  is a little different than her right ear now. (I’m telling you…. it gets COLD here sometimes in the winter!).

​She is starting to eat regular food now, and we’ve come to realize that there is a new problem emerging. The solid food keeps creating a bolus that lodges in her nostrils. I have created a gentle rinse recipe along with a way to remove the bolus when it forms. She doesn’t like it, but I can tell she is appreciative of our efforts afterwards. The rinse is a mixture of distilled water, colloidal silver, and a small amount of Thieves Mouthwash. The latter two create an inhospitable environment for bacteria….. important because my fear is now that she will develop a bacterial infection if food sits there too long and is allowed to ferment. (And yes, I did put a little up my own nose just to make sure it wouldn’t burn…. for those of you who are wondering ;)! We’re just taking this ‘Raisin’ Elsa’ thing day by day. She is healthy and strong, but I feel like I need more information on cleft palates that are not surgically repaired. Surgery does not seem to be an easy option here, but perhaps I’ve not dug deep enough, or contacted the right resources? She is growing so rapidly, and it seems like any repair would need to be able to grow with her somehow.

Take care and enjoy the rest of your day! I’m headed out to feed. Although the wind is blowing hard, the sun is glorious and shines on my face.

Hugs and Love, liz

Behind This Farmgirl

Liz James · January 23, 2018 ·

……. stands a man who supports me in all that I do. My farm guy and I have been married for 25+ years, and he truly never ceases to amaze me with his support, care, and love.

I’m not gonna lie, these past three weeks have pushed me to the limit and have brought out the cranky side of me. I feel like lack of sleep has called out my evil twin. Charlie has been awesome despite all this, and has picked up where I’ve had to leave off to keep Elsa fed and cared for. (She is doing INCREDIBLE by the way… and feedings are now spread to every 5 hours!)

Charlie learned early on that my love language is service. We make a great team…. I say something like, “I wish I had a ______________” (this blank usually requires power tools to complete), and the next thing you know, he’s out there building it! No joke. My dad was a handy guy, and I married an equally handy one. My guy is gifted beyond measure and can visualize something and then the next thing you know, it’s built. He is a man’s man, and he is also a tenderhearted sweet soul that God gifted me.

​Last year, he encouraged me to step out and pursue a passion that I’ve been carrying in my heart. He did this verbally, and then backed that encouragement by physically stepping in and being present when I was absent. That is no small feat when it entails caring for 60+ animals, managing farm chores, being an elder at our church, AND holding down a 50+hr per week job that is a 2+hr round trip commute each day. He sees value in what I am passionate about, and he supports me 100%. This is a gift beyond measure, and he does it without complaint.

Last week, I pretty much hit my stress limit. I’ve got alot going on here…. at times, I wonder if I’ve bitten off more than I can chew (especially when you throw Elsa’s care into the mix). In some ways, I feel like I’ve gone back to college…. but these things I’m doing are part of a much bigger vision that God has on my heart, and I have a sense of urgency in completing them. People are hurting (physically and emotionally) and feel it. It is driving me to learn how to help them find healthier ways to heal (instead of  being ‘band-aided’ by meds).

This is a season, and it won’t be forever, but it’s a busy time right now, especially with Elsa’s needs. (I only have words of admiration for you moms of special needs human babies….YOU are amazing if someone did not tell you that today!)

My ‘to do’ list of farm chores is steadily falling further behind.  For having a working farm, I’d say we run a pretty tight ship around here. We both like ‘neat and tidy’, and my efforts with Elsa mean that other duties have fallen to the wayside. We’ve recently hired a young man to help us for a few hours a week…. I think you might have heard us both audibly sigh in relief.

We are in the process of converting our barn apartment into a home office to house ‘my vision’ that has become ‘our vision’. Charlie has been working tirelessly to get the physical upgrades done, and it is looking awesome! I am the caulker and painter in the family, and both of those duties have fallen to the side. He knew that was stressing me out (falling behind on my end of the work project), so he quietly arranged for a dear friend who owns a commercial painting company to come out and do what I have not had time to complete, and then surprised me with it. If you want to see a grown woman cry, that was it…. a blessing beyond measure.

He even surprised me with my dream of a purple door on ‘The Dairy Palace’. The whole palace (another ‘wish’ that became a reality) isn’t quite done yet (there is a little more to complete), but I love the whimsical pop of color!

’m a tired farmgirl. It’s a passing season, and I’ve got a farm guy who is my favorite person in the world, my best friend, and greatest cheerleader. It is a blessed woman indeed who has a man such as mine. (And by the way, our animals are blessed too, because his heart is big enough for all of us).

Elsa’s Life Begins

Liz James · January 1, 2018 ·

T’was the night before New Year’s and all thru the barn,
Not a creature was stirring…….’cause it was dang cold on the farm.

The critters were nestled all snug in their beds,
With visions of warm spring days dancing in their heads.

With Charlie in his long johns and I in my leggings…..
We too bedded down for a year’s calm ending.

The morning came quickly, and someone was missing,
…. A cow named Honey had left without sleeping.

A package she left us half frozen we found…
A little calf so cold on the hard winter ground.

Shivering mightily, she lay there so weak…..
We feared our new year would begin with a valley,  not a peak.

Spotted and tiny the little girl lay,
We towel dried & wrapped her in a blanket and prayed.

The temperature kept dropping, a crisis at hand,
So we brought her inside by the fire to mend.

A blanket, a fire, Frank & Myrrh on the (belly) button….
This baby girl was gonna grow up to be somethin’!
​​

Slowly she warmed and began to stir,
And with a small ‘mooo’ we knew the coast was clear.

Two hours later she returned to her Mama,
Who was pacing the stall, clearly glad to be done with the drama.

Slowly she warmed and began to stir,
And with a small ‘mooo’ we knew the coast was clear.

Two hours later she returned to her Mama,
Who was pacing the stall, clearly glad to be done with the drama.

We hope your 2018 is filled with HEALTH, Happiness, and Prosperity! Thank you for reading my first year of blogging. You are appreciated!

​XOXO, Liz 
​

Labor & Delivery

Liz James · December 21, 2017 ·

This morning I got off to a late start. Cole, our little foster dog, was scheduled to be neutered, and I had to have him at the vet before 8 am for his procedure. I usually begin feeding around 7, but since Cole couldn’t eat breakfast (per vet’s orders), I decided to delay the morning feeding until I got back. Food is one of Cole’s favorite things in life, and I just couldn’t imagine feeding the others while he looked on.

​Anyway…. my late start really bothered a few of my critters, but especially this one particular hen. We have nesting boxes in the chicken coop, and generally that’s where the hens lay their eggs…… except for this one hen who apparently needs privacy when laying her eggs. I opened the chicken coop door (mind you, about an hour later than normal), and this little hen goes running across the yard as fast as she can with a single mindedness that bespoke of urgency at hand.  The poor girl was in labor and trying to get to her private L&D suite as fast as her little feet could get her there.

By the time I finished feeding I could tell she was in the throes of delivery…. she is VERY vocal when in active egg production and makes a very distinct type of cluck called (informally) a laying cackle (you can learn more about the language of chickens here :).

​Later this evening as I was making rounds to feed, I gathered the eggs in the coop, and then headed over to the private L&D suite for this girl. She surprised me today with 2 eggs! Congrats Ma…. you’ve had twins* :).

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 28
  • Page 29
  • Page 30
  • Page 31
  • Page 32
  • Interim pages omitted …
  • Page 36
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com