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Mental health

August Diffuser Recipes

Liz James · August 17, 2020 ·

Please tell me you’ve gotten rid of all those plug in’s and air fresheners that are loaded with endocrine disrupting chemicals and carcinogens. 🙌


Diffusers are soooooooo easy! You can literally change the mood of a room with whatever you choose to diffuse.


Morning? Give that Fresh Start recipe a try!
Afternoon slump? Clear Mind for the win!
Bedtime? Try Love Life 😉… you can thank me later! 
xoxo~liz


👈  No diffuser in the house? A diffuser comes with your Premium Starter Kit!
#knowbetterdobetterbebetter
#sharingiscaring
#ThanksYL 
#diffusethesituation
#newmembersgetextraTLC

Loneliness

Liz James · July 25, 2020 ·

I believe that ultimately historians will view 2020 as one of the largest tragedies in the history of mankind. Not because of a virus,  but because of the damage that forced isolation had on our country’s collective psyche.
(Image from Dr. Caroline Leaf’s book Switch on your Brain Every Day)
Build your community & build your immune system!….. your health depends on it!
xoxo~ liz
www.goodmedicine.info
#ThanksYL
#knowyourscience
#faithoverfear
#strongertogether

Switzerland Questions

Liz James · May 22, 2020 ·

What does Switzerland know that we don’t? Use this time “alone but together” to become educated.

xoxo~ liz

https://www.ft.com/content/848c5b44-4d7a-11ea-95a0-43d18ec715f5?fbclid=IwAR3kXGaYGiFquRBZZn3x-UlI9PsFKCd4cAEzWBeAmwLphtkdz5wllNKBWVQ

#knowbetterdobetter
#sharingiscaring
#letsworktogethertokeepourbrainsandhealthintact

At the Wolf’s Table

Liz James · May 15, 2020 ·

📚 For as long as I can remember, I’ve read before bedtime. It quiets my mind. I read and research nonstop these days, but there’s a difference between reading for business and reading for pleasure (I love both!). Business reading puts my brain in high gear while pleasure reading slows it down 😴.

📖I thought I’d start sharing some of what I’ve been reading. I am a history buff so historical fiction is the genre I tend to gravitate towards. Historical fiction brings important moments to life for me in a way that I can easily remember them later. A good historical fiction writer will have done thorough research on their topic or time period and will have accurate facts and prominent figures…. Filling in the blanks of the story with characters. (I am a very picky reader and often fact check my historical fiction authors! 😉 )

📖 At The Wolf’s Table (by Rosella Postorino) was originally written in Italian and has since been translated into English. Its protagonist is a young German bride (Rosa) whose husband goes off to fight during WWII for the Germans. She returns to live with her parents in Berlin until they are killed in air raid bombings, at which time she moves out to the country to live with her in-laws (whom she had not previously met).

📖 She’s not there long before she is conscripted by the German govt to go to work as one of Hitler’s food tasters. She, along with several other German women go to Hitler’s headquarters twice a day to eat his meals before he does to ensure that what he eats has not been tainted or poisoned. Over time, friendships and alliances form between some of the women and the German guards that they spend hours each day with.

📖 At the Wolf’s Table is such an interesting story as it is one told from the perspective of a German woman who has not entirely bought in to Hitler’s teachings largely because of what her father taught her when she was younger. She seems to be neither for nor against Hitler’s agenda as she is more mentally attuned towards grieving the loss of her parents and the absence of her new husband. Her life has been turned upside down by her own country’s actions, and for a great part of the book, it seems as tho she is drifting thru all she is experiencing. No doubt……. she has been subjected to great loss and upheaval…. and she risks her life daily performing a job she did not want. PTSD and emotional overload? Umm yes.

📖 An incident finally shakes her awake when a friend turns out to be a Jew in hiding. Instead of turning her in, she awakens and starts fighting the system as best she can while still struggling to survive intact herself. It is so tragic to watch (or read in this case) how asleep the German people were. They were not bad people, but many years of subversive leadership and indoctrinating propaganda had led them to believe what they were doing was right. I wonder how long it took German citizens to wake up once they realized the truth of what had been happening under their noses on their own soil, and I wonder how many of them suffered mentally afterwards from the part they unwittingly played in the destruction of so many lives (including their own)?

📚 This book is based on the life of Margot Wolk, Hitler’s last living food taster who died in 2014. It was a compelling read, and one I recommend. History can so easily repeat itself, and its best that we know it well lest we find ourselves repeating it.

Info on Margot Wolk: https://en.wikipedia.org/wiki/Margot_W%C3%B6lk

Margot wolk

A short video on Ms. Wolk: https://www.youtube.com/watch?v=MNcZyBqJCzk

Tell me….. What are you reading these days? 

xoxo~ liz

#somanybookssolittletime
#bibliophilesunite
#justgivemeagoodbookandImahappygirl
#ThanksYL

Quarantina

Liz James · April 16, 2020 ·

​In this strange world we’re currently living in, I don’t care if you are an introvert or an extrovert, there’s something to be said for individual freedom. I’m missing mine, and I’m sure I’m not alone in that sentiment!

Charlie (my husband) is an extrovert now working predominately from home… he’s missing his social time that comes with working in a group office.

I am an introvert and working predominately at home (except when I’m wearing my white coat) is my jam and comfort zone.

We are all adapting aren’t we? 

Don’t forget to use your tools and oil up! … remember, specific oil blends do help to:

👉 drive energy up 🏃‍♀️🏃‍♂️ …..or down 😴

👉 create sunny 🌞 dispositions when your housemates might feel stormy.

👉 help brains function when they’d rather be in bed 

Even as adults… there are times we’d rather just crawl into bed and hug our blankies. And that’s ok…. just don’t make a habit of it! 😘 This is a time of stillness in our lives we will likely never experience again together.

Reflect. Reset. Rejuvenate. Recover. Renew. 
You’ve got this!

xoxo~ liz

#bettertogether
#thanksYL
#usethetoolsyouvegottomakeyourhomeahappyone

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Elizabeth James

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