Faith & Health Stewardship

Two of the most well known essential oils, 💧Frankincense and 💧Myrrh, pretty much owe their claim to fame to three wise men over 2000 years ago. Now that’s some kind of successful advertising campaign! 😉

I’ve been celebrating this Christmas season by walking thru a 25 day devotional, “The Soul Felt its Worth”. Each morning has been like an Advent calendar for me as I learn history and relevant Bible verses and theology expressed through 25 traditional Christmas carols.

As I write this, I’m on day 11: “We Three Kings”…..written in 1857 by American clergyman John Henry Hopkins Jr. Spoiler alert…. The Bible never put a number on the wise men who travelled to see infant Jesus ….. Nevertheless, this carol is where we get the 3 kings/wise men from!

Although it’s considered a Christmas hymn, “We Three Kings” is really a poetic tribute to Jesus’ whole life, with Gold, Frankincense, and Myrrh representing some very key attributes:
(verse 3)
“Born A King on Bethlehem’s plain
Gold I bring to crown Him again
King forever, ceasing never
Over us all to reign.”

Gold (referenced in verse 3) has been a sign of royalty, wealth, and power since nearly the beginning of time. Giving the gift of gold to Jesus was an acknowledgement to the birth of the King of Kings.
(verse 4)
“Frankincense to offer have I
Incense owns a Deity nigh
Prayer and praising, all men raising
Worship Him, God most high”

💧Frankincense was used in the temple as an incense and anointing oil, and was a symbolic acknowledgement of God and spiritual leadership. (You will be learning so much about the historic healing properties of Frank and Myrrh next week! Stay tuned!!❤ )
(verse 5)
“Myrrh is mine, its bitter perfume
Breathes of life of gathering gloom
Sorrowing, sighing, bleeding, dying
Sealed in the stone-cold tomb.”

💧Myrrh had many historical uses, including that as a key embalming agent. Its name comes from the word ‘marar’ which means bitterness. For myrrh oil to be attained, the tree’s heartwood must be pierced/tapped allowing the gum resin to trickle out in red droplets called ‘tears’. The gift of myrrh symbolizes Jesus’ earthly a bitter death and subsequent burial. .
And finally, the phrase “Guide us to Thy perfect Light” in verse 2 leads us to the truth of the matter. The kings/magi-astronomers were looking for something far more significant than the bright star they were following. They were looking for THE Light. ☀️
God is light, and in Him is no darkness at all. ~ I John 1:5.
Enjoy the journey this coming week friends!
xoxo~liz

#Hegaveusthetoolsinthegarden
#sharingiscaring
#WiseIndeed
#GoldFrankincenseandMyrrh
#oilsoftheBible
#ThanksYL

Hey Wellness Prepper friends! A month ago, God watered a seed in my soul that had been planted twenty years ago. 
If I am nothing more, I am a child of God with a desire to walk in integrity in all that I do and say. I will not waver from that.
In 1991, I graduated from pharmacy school and during the graduation ceremony, I made an oath👩‍⚕️ that contained parts of the Hippocratic oath to do no harm. My full intention as a pharmacist has always been to help people live fuller and healthier lives. The industry that is pharmacy has changed over the last 30 years, and so have I. The more I have learned in an effort to truly help people heal, the more my integrity became tested.
While there will always be a time and a place for westernized medical care (emergent care immediately comes to mind), until we learn to love ourselves enough to WANT to #dothethings predominately outside the system of Big Pharma, we will never achieve optimal health. Big Pharma does not want that for any of us. Chronic illness is a cash crop with a guaranteed harvest. The harvest is exponentially larger the more medications someone is on. Patients are ultimately a commodity.
For this reason, I have made the decision with my sweet husband’s blessing, to step away from corporate pharmacy practice so that I can focus on helping people achieve health in a fully holistic manner.  Speaking truth and light freely could only be done by stepping way from a paycheck that was indirectly also a muzzle.  
Unmuzzled, I’m now free to fully practice pharmacy in a way that few do…. holistically.  I understand the inner workings of how Big Pharma affects the body and mind. I also know that It IS possible to live “outside the system”, using allopathic medicine only when absolutely necessary.   
Interested in working on your health in a truly holistic manner?  Let’s chat. 📞…..I’m in it for the long haul and am stepping out in faith to help others using the gifts, talents, and 30 years experience God has given me. I was created for a time such as this as Esther (4:14) would say…. to help you find your wellness sweet spot, so that you can be all God created you to be too. #Hehasbigplansforeachoneofus
Here’s my story~
xoxo~liz

Have you ever felt like you were at a crossroads in your life? I’m not talking about a midlife crisis, but rather something bigger and more profound.

About 3 years ago, we took a pretty long road trip to pick up a bull in a remote (VERY REMOTE) area in West Texas. I mean…… drive to the very edge of civilization and then head 3 hours further…..the kind of remote that requires a physical map instead of cell phone/ GPS service. Without a map or good navigational tools, you’re sunk kind of remote. As you might guess, we confidently drove down the road….. in the wrong direction because we thought we knew where we were going. It cost us about 3 extra hours that day. We were reminded the value of an old school map and a dose of intuition!

This kind of parallels the last 15+ years of my life. I have been a pharmacist since 1991. I graduated, and like most health professionals…. upon graduation…… was pretty sure I had a really good grasp of the profession. I’m not saying I was God’s gift to pharmacy (hardly!), but I certainly thought I knew enough to make a difference in people’s lives. I toodled along in pharmacy doing the absolute best job I could do (because that’s my nature….. never tackle anything halfway).

When I was in my 30’s I thought we were living the dream. Charlie and I both had good jobs, had bought our farm, and had begun building our home (by hand, ourselves…. because that’s how we do things…. with all our heart and soul). We worked super hard…. 40-60 hrs a week at our respective jobs and then swung hammers and wielded paint brushes on nights and weekends for about 3 years before completing our home. It was somewhere during that time that I broke my wrist, was subsequently diagnosed with osteopenia , and both Charlie and I were diagnosed with high cholesterol.  In hindsight, that broken wrist was probably the best thing that could have ever happened to me. I won’t go into great detail (you can read more about that journey here and the second half here), but it was a big fat hairy road sign to stop and assess what I thought I knew.

That broken wrist reopened a different avenue of education for me…. only this time, it was not subsidized by the pharmaceutical industry and there was some skin in the game…. my own. When you are a pharmacist, you’re in the business of knowing side effects of meds. The good news is…. you know the potential side effects. The bad news is…. you know the potential side effects. I wasn’t willing to go down that road given the med options they were dangling in front of me. My gut said no way, and once my research started it changed my life forever. It all began with raw milk. From there, my research extended into finding access to truly healthy and healing foods. Each time I thought I knew enough, I found that more pieces to health puzzles were MIA…. not just my puzzle, but everyone else’s too.

About the same time, I went to work at a pharmacy that specialized in rare diseases, oncology, auto-immune disorders, and infertility (which frequently has an auto-immune component). Sadly, this pharmacy represented the outcome of people living in toxin filled environments. Silly me. I still thought I was helping people. I guess I was. Kindness matters, especially when you are dealing with life altering body dysfunctions….. but kindness and pharmaceuticals don’t dissolve the problems these patients face every day.

Another personal puzzle piece fell into place after I was diagnosed with something called interstitial cystitis and discovered (after 9 years of no REM sleep and frequent trips to the bathroom), that it could be managed well with a fresh and healthy, but limited, diet. Expensive medication and daily catheterization are the common treatments. Ummm, no thank you. I would later learn that IC is part of the autoimmune disorder family. Not surprisingly, approximately 1 in 5 adults in the USA are card carrying autoimmune disorder patients. I had been given my card.

Eight years ago, my dad was diagnosed with dementia. It made no sense to me and we had no family history of dementia. I backtracked the onset to a statin drug (commonly prescribed for high cholesterol). In the finest of the fine print of this class of drugs you will find information alluding to possible memory loss with these drugs. Dig deeply and you’ll find it. I thank God for leading me to raw milk to lower my cholesterol instead of that which stole my dad’s memory. I don’t blame the pharmaceutical industry for burying the whole ‘memory loss’ side effect in the fine print. I mean, would you want to take a drug that could potentially rob you of your memory as a side effect? Ummmm, no thank you.

By now, I’ve truly begun second guessing pharmaceuticals. I began educating myself on everything I could get my hands on that gave honest and documented proof that maybe what I knew wasn’t EVERYTHING…… that perhaps there were some gaps in my education and knowledge base. I dug deep deep deep into gut health and discovered the link to most autoimmune disorders. I studied sleep patterns, herbs, thyroid and hormones. I picked up yoga and began healing my posture and my stress level. That led to my recent certification (7 years later) as a Christian yoga instructor. ​

I had a life changing accident 3 years ago this week, and (eventually… after a 3 month recovery) walked out of it when I should have been an amputee. Last week I walked a 37 minute 5K with many close friends. Thank God.  Despite the severity of my injury, I have no pain day to day and am not on any medication. I’ve got oils, supplements and a little thing called Dolphin MPS that rocked my recovery world so much so that I decided to begin taking classes so that I could help others as I was helped…. another tool in my toolbox that wasn’t related to pharmacy.

The last 18 years, by serendipity or Divine design (I believe the latter), I have been gathering tools to help people (myself included) heal physically and emotionally. What had started out as a mission to care for myself and my family gradually extended to include friends and strangers who have become dear friends. The more truth in healing I gleaned, the more uncomfortable I became in my white lab coat. Back in the day, we took an oath to do no harm (that oath has been changed and no longer includes that phrase).

Once you know something, you can’t unknow it.

I have grown uncomfortable in my pharmacist skin (and coat)….. able to speak only truths that are approved talking points regulated by the pharmaceutical industry.

Once I found that there are better, safer, more life sustainable ways to heal, it became harder and harder to deny people access to these opportunities in wellness……. because they exist for the taking.  

Every day, people make unconscious choices that affect their health….. making poor food choices, drinking chemically treated water, watching too much media and not exercising enough…. taking meds without researching them thoroughly first. They think a pill will solve their ills. I’m here to tell you that medications are simply adding to the already hefty toxin load within all of us. The heavier the load, the sicker the individual.

I’ve had several people in the last many months call me a healer. I don’t claim that moniker. I feel more like a shepherd, leading those who are thirsty to a safe place to drink, eat, and rest. It gives me great peace, and it makes my heart sing a song it’s never sung before.

I have straddled both worlds now for many years, and being true to myself is becoming increasingly difficult despite the six figure income that comes with the white coat. I fill prescriptions for people I have grown to love in the community, knowing that they can be helped in other ways that actually heal. I respect my duty as a pharmacist and do not step outside that boundary……but I feel God’s hand firmly on my back telling me to Go. Do. Become. Shepherd those I send your way. 

Really God?

Yes. Really.

And so I prayed. “Lord, if it is your will, send me those who need me.”  I began praying this daily about 5 months ago. God has a sense of humor. I’m sure of it. About a month ago, I had to alter my prayer a tiny bit. ” Lord, if it is your will, can I have a little breather so I can adequately help those you sent so far? ” God is so very good.

I would have never in a million years guessed that I would step away from pharmacy more than halfway thru my career.  Pharmacy has taught me so much. Perhaps most importantly, it has given me the gift of scientific discernment: the ability to understand fact from fiction or skewed data.

When I was a young pup out of pharmacy school, I thought my life was set on auto pilot. I couldn’t have been more wrong. God took me down a completely different path, guiding me and giving me tools along the way: pharmacy, nutrition, exercise, yoga, health coaching, scientific based knowledge of essential oils, supplements, and herbs, Dolphin MPS, and most importantly the empathy acquired from personal experiences.

God doesn’t call the equipped. He equips the called.

Here’s to the journey! I can’t wait to see what the second half of my life holds.

Hugs and love, Liz

PS: I am not completely stepping away from the pharmacy just yet. You will still see me in a white coat one or two days a week.

Tomorrow is Valentine’s Day.  Honestly, as much as Charlie and I love each other, we are not huge proponents of this particular advertising holiday…. ’cause we just love each other every day, and do our best to show one another that we still do #evenafteralltheseyears. I mean, why limit your love to just one day? Of course we both fail spectacularly on occasion…. but the point is, that we both do try. 

Have you heard of the 5 Love Languages? It’s a concept that has been around for several years and was outlined in a book by Gary Chapman. My love language is service, and Charlie nails that one for me every time. It wasn’t always that way tho. When we were first married, he gave me a few gifts that resulted in a hairy eyebrow from me. Although he was giving from the heart, it was not in a ‘love language’ that my receiving heart understood.

​I know my blog is primarily about health and farm life, and ya’ll might think I’m deviating from that venue in this post. Not so. Our heart, body, and emotionally health is completely and utterly dependent on healthy loving relationships….. not just with our significant other, but also with friends, family, and/or ‘framily’ (those friends who truly become our family). Do a little Googling on this topic, or take a peek at some of the benefits here.

I posted on my personal Facebook page about this topic last week, and my dear friend Miss Dottie added to my musings. She is a little older than I am, and infinitely wiser! ….. there is a distinct advantage to aging well, learning from life, and then passing along golden nuggets to others.  Life lessons should shared so that others may find their road a little less rocky in life!

From Miss Dottie:
“My command is this: Love each other as I have loved you.”~John 15:12

As a former relationship coach, matchmaker, & author of the Dr Romance column, I was immersed in the world of love & what makes us tick (or not). Each February my thoughts return to that season with a smile & I love writing about all things of the heart.

My friend posted this little chart this morning.  Since Valentines Day is just around the corner I thought it might help you in showing love specifically to each person you care about. I know the media pushes roses, candy, & cards but sometimes that’s not what means the most. Valentines Day isn’t really about YOU, it’s really about THEM.

It’s really important for all of us to communicate what’s important to us. For me words of affirmation & quality time are the wind beneath my sails. Want to crush me? Use words that make me feel less than. Want to bruise my heart? Never spend time with me or come alongside me.

If you’re alone or maybe not in a healthy relationship, I would encourage you to meet my BFF Jesus. I would also encourage you to “romance the self.” Need a friend? Be a friend. Love flowers? Plant your own garden. I think you get my drift.

I think I Corinthians 13 offers the best definition of love: “Love suffers long & is kind; love does not envy; love does not parade itself, is not puffed up; does not behave rudely, does not seek its own, is not provoked, thinks no evil; does not rejoice in iniquity, but rejoices in the truth; bears all things, believes all things, hopes all things, endures all things…”

Enjoy your day tomorrow, regardless if you are single or have a significant honey in your life. You are loved by someone no matter who you are or where you are in life. Don’t ever forget that! Miss Dottie is a wise woman, and her words are golden!

Hugs and Love from me to you this Valentine’s Day, liz

Many many sermons ago, our pastor talked about the movie, The Matrix. I’ve never seen it…. not a huge fan of science fiction…..but the allegory intrigued me. Hollywood does tend to mirror real life, even in science fiction.

Lately, I’ve heard the term ‘Red Pilled‘ bandied around. It didn’t even occur to me that this phraseology was again a nod in reference to The Matrix. Silly me, I thought it meant which side of the political aisle you prefer! (Don’t leave…. I’m not going to talk politics. That’s not my ‘thing’.) I must have seen the phrase more than a handful  of times before I felt compelled to look it up.

Red pill vs Blue pill…… it’s about choices. Nothing more.

The Blue Pill, by my estimation, is for those who are passive, and content with their lot in life. They prefer to be spoon fed information and lifestyles. Perhaps, they don’t like what they are being fed. They may grumble a bit, but they eat it anyway and do not look elsewhere for fodder. That puts the holder(s) of the spoon in a tremendous position of power, and fiction, untruths or half truths may look like fact. The rose colored glasses are, in fact, blue lenses.

The Red Pill is for the inquisitive. It’s definitely easier to be spoon fed than it is go out and forage for your own food (or grow your own garden & milk your own cow). The Matrix makes mention of going down the rabbit hole when you take the Red Pill. Lots of twists and turns that reveal important (and previously hidden) information along the way. The hand(s) that feeds the Blue Pilled peeps does not generally smile upon those of us who have become independent foragers of information. Their power is lost on us.

Ya’ll, I may get some flack for writing this…… but ‘the system’ that educates our healthcare professionals (myself included) AND the insurance companies that dictate how healthcare is to be provided are holding the spoon. We healthcare providers were indoctrinated and taught that the way of the Blue Pill was good. We were then taught how to administer the Blue Pill to others. They (I’m removing myself, because I now know better) know no differently… so don’t get mad at them.  They believe 100% what they were taught, and if questions arise…. well…. return to the hand(s) that holds the spoon for answers.   Remember tho… the hand that holds the spoon has the power to filter what you are fed.

You can take the Blue Pills all your life, but you can only take the Red Pill once. You have to look long and hard to find a good medical professional who is willing to look at and recommend all aspects of health and well care. I’m starting to see more functional medicine doctors…. praise God…. who have taken a stand and have Red Pilled themselves. They understand that you can’t just pharmaceutically treat symptoms of a body system dysfunction…. you have to address the core issue at hand or healing will never occur. They are open to recommending nutrition, holistic care methods, and wellness options. They only use medication as a last resort.

Each one of us has a choice. I took my Red Pill (before I even knew of such a thing) about 15 years ago. It’s the reason we drink raw milk , garden, avoid toxins (ie: standard household chemicals, processed food, toxin laden skincare products), manage our stress and sleep holistically,  and make an effort to be physically fit. Like many people who have adopted the Red Pill mentality, my hand was forced when a couple of health conditions demanded that I make a decision on which pill to take. 

Ignorance may provide short term bliss, but it will cost you plenty in the long term. Those of us who have taken the Red Pill stand to spend 16X less on healthcare than those who choose to take the Blue Pill….. Blue Pilled people are big business in the health care industry….. BIG (16X) Business.  No wonder they feed you so well.

If you are like me and waited until a health situation surfaced, do not be frustrated…. you can still take the Red Pill. Better late than never!

If life seem to be going really well for you, but your intuition has kicked in and your gut tells you that you need to learn more, do more, and be more responsible for you and your family’s health….. let me symbolically hand a Red Pill to you (it’s free)….. message me, and I’ll help you unwind the fiction from fact and half truths.

The truth can be hard to stomach, but it can also set you free.

Would you like some kombucha to wash that Red Pill down?

Hugs and Love, liz

PS: The internet is a wonderful thing. If I learned nothing else in college and in pharmacy school, it’s the power of research. Two incredible sources to find accurate information and studies include:

Pubmed.gov ( a repository of all studies from all over the world)

​Google.scholar (another repository of information)