• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Essential Oils

Wasp Treatment

Liz James · August 3, 2020 ·

It must be a bad season for stinging insects. A friend posted just a bit ago in another group about using Basil for a sting (with huge success!). I LOVE that God gave us so many quick remedies for problems such as these, and we are not limited to one solution! After you’ve used oils for awhile, you’ll have found that this is always the case. #multipurposetools


Yesterday, I got stung on the finger by a wasp. What you see in the pic was my 3 step remedy:
1. Cut an onion and rub the onion on the sting for 3-4 minutes. Do this as quickly as you can after the incident to neutralize the poison.
2. Apply YL lavender essential oil to the stung area. #notthecheapstuff
3. Put a tablespoon of baking soda in a shot glass and add a little vinegar (it will get foamy super fast, so do this over the sink). Then apply the mixture to your boo-boo stung area.
I was able to do this immediately after I got stung and had ZERO evidence of a sting 15 minutes after it happened.


Not much later, Charlie was putting hay out and he got stung 3 times. 😳 He didn’t get to apply this magical trio until about 15 minutes after it happened…. it did the trick for him too. No swelling. No pain.


Easy peasy!
#wehaveallweneedinthekitchen
#ThanksYL
(Song credit: “My Favorite Things” should be playing in your head right about now. #youarewelcome 😉)
xoxo~ liz

DIY Bleach

Liz James · July 7, 2020 ·

With farm life, clean and white can be hard to come by! I was just visiting Christan Morales’s team page and saw this recipe. I am so going to give this a try!
DIY Bleach 
From Lindsay Tuttle:
Bleach is a household favorite, but it has so many disrupting chemicals in it that this is an amazing equivalent! A friend of mine shared this, and I made it a few months ago and added Thieves Household Cleaner to it!
I found my gallon jug at an antique store, but any glass jug will work.
3/4C Hydrogen Peroxide
1/4C Lemon Juice
15 drops Lemon Essential Oil
3/4C Baking Soda
1/4C Thieves Household Cleaner
7C Water
Mix all ingredients in container. For laundry, use 1C per load. Also use in tubs and sinks as you would regular bleach!
Happy Cleaning! 

Why the Crown?

Liz James · May 31, 2020 ·

I had a really good question brought to me this week and I thought you all might find the answer both interesting and helpful.

Q: Why are we told to apply oils to the crown of our head? There has to be a reason that is scientific and not “new agey”.

Answer: You may have heard that the reason we do this is because that area is so close to our brain. Yes… while true…. that’s not EXACTLY the reason.

Feel the crown of your head…. nearly all of us have a little divot at the very top. That is a point where skull bones meet. (In babies, it is known as the soft spot)… while we have several suture lines on our head, the crown suture is the one that is usually the easiest to find.

Skull sutures are not solid…. they are a fibrous joint… the fibers holding our skull bones together act as a buffer against stress, and they actually move (even tho it doesn’t seem like they do).

Here’s the key thing: The sutures act as access points… bypassing the skull…, allowing our essential oils to go directly to the cerebral spinal fluid surrounding the brain and on down into the spinal cord. BOOM! Y’all….. if you want to affect the brain or create an inhospitable environment for viruses (which tend to hibernate in the spinal cord), this is a VALUABLE tool and tip to hang on to 😉.

Anointing someone’s head isn’t always for religious purposes…. it can have some very therapeutically beneficial results!

Please please please….. remember, if you are using essential oils in a therapeutic manner, that you are using pure oils that have been confirmed free of toxins and other questionable chemicals. It’s exactly the reason I only use Young Living.

#ThanksYL
#SeedtoSeal
#Theindustryleader

#knowbetterdobetter

Honey

Liz James · May 30, 2020 ·

Who doesn’t love honey? 🐝

Raw (unfiltered & unpasteurized) honey has recently been found to have an added health benefit!

Research has revealed honey’s ability to decrease the overall amount of cholesterol in the bloodstream. Pretty cool, huh?

🐝Quick Facts (based on the study linked below) 🐝

🌼 Honey was compared with sucrose in this study. Each study participant was given approx 10 teaspoons of either sucrose or honey per day for 6 weeks.
🌼 Those who consumed honey had significantly decreased total cholesterol and LDL (the “bad” guys), and increased HDL (the “good” guys).
🌼 Conversely, those who consumed sucrose had increased total cholesterol and LDL levels, and a decrease in HDL levels.
🌼 The main finding of the study was the ability of raw honey to modulate certain risk factors associated with cardiovascular disease. 🐝

I love raw honey for a variety of reasons, and this study gave it another ✅ in my book. There really are amazing healing capabilities in whole fresh foods!

Raw honey can sometimes be found in grocery stores…. but usually, it is best found at Farmer’s Markets, Feed Stores, and thru a neighborhood beekeeper….. the more local the source the better it will serve you 🐝 and your allergies.

🐝Honey is also loaded with something called polyphenols…. a nutritionally dense phytochemical having antioxidant properties.

Want to spice up your honey a little and add even more polyphenols to your day? Add a drop or two of YL Clove Vitality (#5620) or YL Cinnamon Vitality (#5585) oil to your honey. Both oils are approved for ingestion by the FDA. 🐝

#busybeesneedhoney
#honeyitdoesabodygood
#Cloveandcinnamonareloadedwithpolyphenolstoo
#ThanksYL

Covid Virus 101.1

Liz James · May 30, 2020 ·

😷 Let’s get some info out here on the table… like it or not, everyone is a “prepper” to one degree or another. Unless, of course, you fly by the seat of your pants in every aspect of life.
❓Do you make sure you have gas in your car before going on a trip…… ✅
❓Do you keep food in your home for your next meal……✅ 
❓Have you run out recently and bought 3x’s as much toilet paper as you normally buy? 
……..any of these things would mean that you, somewhere in your brain, have a bit of preparedness built into your psyche.
#wealldo

👉Here’s the thing tho…. people, for whatever reason, think about gas, food, and toilet paper before their own health. And yet… if you don’t have your health…. AND you don’t have the things needed to remain healthy handy…… does anything else really matter? 

👉Secondly…. Emotions….. If you run around thinking you’re going to catch something, your body is already accepting the advice that it’s going to…. and your immune system starts dropping (I know…. Crazy but true)….. Yet hundreds (if not thousands!) of studies show that believing something will happen (good or bad) definitely affects the outcome, even with your health…. This information is designed to put you in the right place emotionally. Pull on your oxygen mask and help yourself so you can help others! #thinkpositively

The emotion “fear” is addressed over 500 times in the Bible. We are told not to have a spirit of fear or timidity but of love and strength. If you are a believer, as I am…. I take our responsibility to “fear not” very seriously. #ifGodiswithuswhocanbeagainstus

👉When preparing what you need for your health, this is NOT the time to cut corners. (that would be like handing out flimsy paper plates from the Dollar store when you’re about to ask that plate to hold Thanksgiving🍗 dinner fixin’s…. Inadequate preparation could backfire on you if you are asking an inadequate product to do something it was never designed to do…. make sure what you are buying will work well under pressure. #KEYPOINT

👉 You’ll hear me refer to essential oils…. I only use Young Living…. precisely for the 🍗 dinner reason above. 👆 You’ll hear me mention some supplements. Unless otherwise stated… only YL. There are a few places where YL doesn’t yet stand in the gap, and so I’ve researched and come up with some brands that I trust and use. Never pick/use a synthetically sourced supplement…. It’s a flimsy paper plate.

👉 And finally, knowledge itself really doesn’t matter IF IT’S NOT APPLIED…… so USE the knowledge you glean from this.

Now….. let’s move on to some facts.

xoxo~ liz

#knowbetterdobetter
#aintskeeeredandyoushouldntbeeither
#ThanksYL

  • « Go to Previous Page
  • Page 1
  • Interim pages omitted …
  • Page 28
  • Page 29
  • Page 30
  • Page 31
  • Page 32
  • Interim pages omitted …
  • Page 38
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com