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Essential Oils

October Freebies for Immune Support with Essential Oils

Liz James · October 1, 2025 ·

Happy October friends! The last (and usually busiest) season of the year is upon us. In addition to weather changes, festivities, extra ‘peopling’ time, and sweet treats vying for your attention at every turn hopefully also brings an added awareness for immune support.

The freebies this month are on point for helping avoid (or mediate if needed) some of the less fun things that come with the last season of the year!

🍁100PV loyalty order

15ml Eucalyptus Globulus essential oil

Retail value: $21.71

YL tip: Dilute with carrier oil and apply to the upper back, chest, or under the nose for a lung and sinus opening (and relaxing) experience (or add a few drops to a hot bath!)

🍁200PV one-time and loyalty order

15ml Season Essentials essential oil blend

Total Retail value: $77.63

YL tip: Take a couple drops in a veggie capsule or with a teaspoon of honey to support a healthy respiratory system. (Also effective in a diffuser…. such a great value… so many of us have been making a similar blend ourselves…. the infamous LLPC πŸ˜‰…. but this premade blend is ready for on the go, no DIY necessary!)

🍁300PV one-time and loyalty order

Super C tablets

Total Retail value: $121.38

YL tip: Take 2 tablets daily to support a healthy immune system with a big dose of vitamin C, plus zinc, manganese, and citrus essential oils. PS….. did you know that most Vitamin C (aka ascorbic acid) that is found in supplements is made from GMO’d corn mold 🫣? NOT Super C (no corn starch used πŸ™Œ… so important for those who try to stay away from GMO’d products or corn in general. )

Have a great day!! β˜€οΈ xoxo~ liz

Beat August Stress: Essential Oils for Brain Health & Mental Clarity

Liz James · August 1, 2025 ·

I cannot even believe we are already talking about August! Is your 2025 going as fast as mine is? πŸ€ͺ😳
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Yes, August is back to school month, but it’s also a great time to take a breath for a moment and plan for how to manage the last 1/3 of the year……because if the first 2/3rds of 2025 was a blur, chances are high things are only going to accelerate August thru Dec. That’s where brain health comes in!
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Stress on the brain is highly inflammatory no matter your age, and it’s to everyone’s benefit to navigate stress in a healthy manner with healthy tools. Thankfully, our friends at YL know this too πŸ™‚, and give us tools…. and this month, 3 of them are free (with qualifying purchase).
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100 PV Loyalty Order
15ml Tangerine essential oil
Retail value: $24.67
YL science πŸ€“ tip: oils high in d-limonene (such as tangerine) may modulate serotonin and dopamine signaling and also appear to support healthy cortisol levels…. the result? helping calm overactive minds, relieving nervous tension, and uplifting mood.
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200 PV Order
5ml Vetiver essential oil
Retail value: $31.25
YL science πŸ€“ tip: vetiver is one of the most studied essential oils for its effects on those people who suffer from chronic “squirrel” 🐿brain. It can be so helpful in oil blends to help reduce overthinking and constant mental chatter, overwhelm, and “hyper brain”.
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300 PV Order
Green Omega 3 softgels
Retail value: $89.47
YL science πŸ€“ tip: Omega 3’s have been proven to protect neurons from oxidative stress and cell death (none of us need dead or dying brain cells πŸ˜‰ ). Omega 3’s are power packed for other areas of the body too… it’s not just for neurons.
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If your world appears to be spinning faster and faster in 2025, take some time for self care friends. Do the things. We have access to some pretty amazing tools (you can also learn more about de-stressing in healthy ways in my book, Becoming Your Own Health Detective, Volume II… available on Amazon or now at Seeds of Thyme).
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xoxo~ liz
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PS: Have you used vetiver before? I’m so curious about how/ where you use it. If you have a blend/concoction you’ve had success with, please do consider sharing here with everyone. Together we protect and heal!

August edition – The OilR Magazine

Liz James · August 1, 2025 ·

The OilR – Your essential oil lifestyle magazine

Here’s the August issue of the Oilr! Enjoy 😘

When You Need It Most: How PanAway Saved My Road Trip

Liz James · July 8, 2025 ·

I took an epic fall yesterday afternoon walking in my socks on our porch. A nail grabbed my sock, and I literally went almost face plant, but instead, landed hard on the right side of my body. Within 2 hrs, I had a grapefruit sized knot right below my hip bone and it was getting increasingly swollen/uncomfortable.
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Enter Panaway.
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I slathered that baby up about 5 times in the next couple of hours.
This morning…… no bruise, no swelling, just a tiny bit sore.
Panaway’s my superhero oil of the day this week. I’m prepping for a super long road trip (both for YL and BBHB) and there’s no time to be gimpy!πŸ’ͺ)
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And yes…. said nail has been hammered back to its rightful placeπŸ˜‰πŸ”¨
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I don’t use Panaway often… in fact, rarely. But this is one oil I’m never without.
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#WhenYouNeedIt #GoodMedicine #pharmacognosy
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Young Living Brings Essentials for Our July Free Gifts

Liz James · July 1, 2025 ·

July’s gifts with purchase are more than summer perks. They’re a celebration of our roots and history.
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I’m curious….. how many of you have been saved from seasonal sniffles because you are deeply familiar with our LLPC winning combo? πŸ’β€β™€οΈ ( If I just spoke an acronym foreign to you…. welcome to our community education page….. your oil and health vocabulary and skillset is about to expand in beautiful ways!….. the ways of our ancestors. )
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I wonder how often our country’s πŸ‡ΊπŸ‡Έ forefathers and foremothers reached for peppermint 🌿and lemonπŸ‹ to aid in their health??πŸ€” Both were a health kit staple even before Paul Revere rode his midnight ride 🐎, tho lemons were often hard to come by and dear in price in many parts of the world!)
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One thing our ancestors didn’t have to worry much with was Magnesium deficiency…. the soil was rich with it and not tainted by fertilizer that bound up magnesium making it unusable by plants (as has been the case since the 1970’s). Nowadays, unless someone is supplementing, it’s estimated that roughly 85% of the population is magnesium deficient. And when you know that magnesium is used about 600 different ways in the body for everything from enzymatic activity to cardiac and gut function to muscle and immune system support to bone health…. well, as you might imagine, a deficiency can be problematic. If you aren’t already using magnesium in your daily supplement regimen…. the freebie supplement this month may just help you with some “not so normal” things going on in your body that you thought were “normal”. (Normal ain’t always normal πŸ˜‰!)
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Here’s everything you can earn this month:
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100 PV loyalty order
Lemon essential oil, 15 ml
Retail value: $17.11
YL tip: Skip synthetic sprays! Add a few drops of Lemon to a spray bottle with witch hazel and water to freshen the air and uplift your space, naturally.
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200 PV one-time and loyalty order
Peppermint essential oil, 15 ml
Retail value: $​49.68
Pro tip: Dilute and rub Peppermint onto tired muscles post-workout or diffuse it for a crisp, cool pick-me-up on hot summer afternoons (or hot flashes…. which if you have these, we should talk πŸ˜‰).
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300 PV one-time and loyalty order
Super Magnesium supplement
Retail value: $​93.10
YL tip: Ditch short-term sleep aids. These nature-powered capsules can be taken daily to support restful sleep, healthy energy levels, and over 300 essential functions.
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Who is happy to see these three as a way to restock your necessities for free this month? πŸ™‹β€β™€οΈ
Happy July friends! How are you celebrating our countryπŸ‡ΊπŸ‡Έ this weekend?
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Young Living's free gifts for July, supplements and essential oils
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Elizabeth James

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