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Abundance

Healthy Body Image

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I sure do love my Jordan. She is a firecracker, owns her own gym and online fitness program, and I’m blessed to be her godmother! Keep on speaking truth girl… the world needs to hear you! 😘

At what point in our life do we go from celebrating our weight to obsessing over it?

My 4 year old steps on the scale and says, “I weigh 45 inches!!” and we all celebrate how much she’s growing (We’re working on correct measurements hehe)

My 7 year old grabs her cute little belly and says “I got a lotta muffins and pop tarts in there” and we all giggle.

But my 23 year old client really wants to lose 10lbs.

My 60 year old client is frustrated the scale hasn’t moved after weeks of trying.

It’s okay if you’re a kid.
It’s okay if you’re pregnant.
It’s okay if you’re old.
It’s okay if you’re sick.
It’s okay if you’re handicapped.

But if you’re between 15 and 60 and there’s nothing fundamentally “wrong” with your body’s ability to lose weight….. You 👏🏼better 👏🏼get 👏🏼it ! together!

No, I call bull shit.
THROW AWAY THE SCALE, SIS.

It literally means nothing.

We KNOW that someone can be unhealthy and weigh 125 while someone else can be at their healthiest and weigh 175.

But we obsess, anyway.

It’s not moving. It’s not working. We’re failing. We’re gross. We should be embarrassed. This is dumb. Why do we even try.

NO

It is working. Our health does matter. We shouldn’t be embarrassed. We are not failing. We can do it.

And the scale has nothing to do with any of it.

If you eat out every meal, make some adjustments. If you still drink 5 sodas a day, do a little better. If you know you could have a more balanced diet, add some fruits and veggies in. If you know you’re not currently at your healthiest, start being consistent in building better habits.

Our health is about how we feel, how our clothes fit, how well we can now get down and back up without hurting, how well we can play with our babies, how living feels better now than it used to, how we treat people better because we’re in a better mood, how we crave good food because we know we worked out hard that day.

It’s not the scale, sis.
It never will be.

Young Living December Freebies!

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T’was 31 days of🌲 December, and all through the land, people were scrambling to combat and support bodies against the cooties at hand.
Orders were placed with Young Living with care, knowing boxes of goodness would soon be there.
The kiddos were nestled all snug in their beds, with R.C. on their chest and Thieves on their wee little peds.
Papa in his boxers and me in my tee, we had just settled down for a good night of Zzzzz’s.
When suddenly he rolled over and said, “Shoot I forgot, can you help me out of this spot? I need to bring a gift for exchange to the office tomorrow, do you have anything you could get ready quickly?” Thankful again for Young Living’s freebies, I hopped out of bed and began assembling with ease, a gift🎁 that would be useful, lovely (and mostly free!).
I sprang from the bed with a idea in mind, and began assembling a wellness gift basket of the most amazing kind. The Winter Nights Foaming Hand soap will surely be a hit, along with a DIY Sugar Scrub made with Christmas Spirit. Oh, don’t forget, bath salts made with🌲 Pine. THEY may not know the benefits, but we do (#IYKYK ), and that’s all just fine. A gift with benefits, even if hidden, is better than sugary treats, or trinkets soon forgotten!
The gift basket was finished in less than an hour, and soon I was back in bed, having felt so empowered. I was able to save money, do good for a friend, share health tips by giving from the heart… Young Living is a godsend!
I turned on the diffuser, and blasted the Frank….. and then my hubby rolled over and said a big “Thanks”!
As I lay in bed, drifting off in a slumber, I remembered how many people still wonder…. “How are we to stay healthy and well in these days?”…well, friends, It’s up to us to share with them our ways. Our light and hope is not to be kept under a basket, but to be shared to all even to those who don’t ask for it.
Merry Christmas month friends! Let your light, wellness tips, and hope shine upon others!
xoxo~ Liz

(PS: This Christmas poem is brought to you by all the freebies this month Young Living has offered us with a qualifying purchase!)

Essential Oils Support Wellness

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Aside from leading people to Jesus, is there anything more important to give as a gift 🌲🎁than something that encourages health and wellness? 
If you are wanting to improve someone’s wellbeing this Christmas, let me help you with your “hard to shop for” people. 
I offer a free health coaching call with all new Young Living accounts using the link below. Nobody walks alone (unless they choose to😉). 
(And 30% off  many of our favortites thru 11:59pm MST Nov 28th??…. yes please!!)
xoxo~ liz 

shop essential oils

Adaptive Training Foundation

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Good morning friends! Every Wednesday, I drive an hour to volunteer at a wonderful soul filled gym called ATF (Adaptive Training Foundation). Please watch this 9 minute video…. if things sometime seem hard or insurmountable for you, or if you feel like you have obstacles that are keeping you from being fully healthy, don’t give up! You can power through whatever “it” is with the right mindset. Take some strength from these athletes who have chosen to live life fully despite their challenges. 
Attitude is EVERYTHING! You can do whatever your belief allows you to achieve. If you don’t yet believe in that yourself, let someone carry that belief in you until you have the strength to carry it yourself. Just don’t give up or give in!
These men and women bless me and encourage me with their own stories, and I’m forever grateful to be a small part of their journey. 
xoxo~ liz 😘

aft – support an athlete

#sharingiscaring
#givingoftimetalentandtreasureisgoodforthesoul
#ThanksYL
#timefreedomisgoodmedicine
#adaptiveathletes 
#AdaptiveTrainingFoundation
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