Liz James

The Hidden Power of Frequency: How Invisible Vibrations Shape Our Health

Liz James · July 20, 2025 ·

Frequency. Vibration. It’s all around us. This is a fascinating article (tho honestly, not surprising in the least). Even though we cannot see or hear these frequencies, our bodies certainly feel them and are affected by them.

When we are surrounded by unhealthy frequencies (whether that be 5G, EMF assault from countless sources, or ….. unhealthy relationships), it has an effect on our own body in a not so great way.

I had an interesting conversation at YL Convention with another health professional a few days ago. She works for a pediatric neurologist who has come to the realization that the vehicles the children in neurological distress ride in also matter. One of the questions that is asked on intake: Does the child spend time in an electrically powered vehicle?

Never underestimate the power of frequency (positive or negative)!

Headed out this morning for my last half day of Convention. I’m sad to miss one of my favorite things about YL convention, but I’ve got to get on the road to DC if I’m to get there in time.

Farm Day….. Young Living takes such good care of their plants… oh my word, do they! You can practically hear them sing

TAU finds first scientific evidence of plant/animal auditory interaction

Young Living Convention 2025 Here I Come!

Liz James · July 17, 2025 ·

The last few days have been a whirlwind as the travel, activities, fellowship, and mission of BBHB and YL education accelerates.

Colorado

Wyoming

Utah

Stopped to see my mom

for a day in Wyoming before heading on to Salt Lake City… detoured thru the Snowies on the way there

Arrived in SLC for my healthy body scan appt (thermography!)

Slept briefly

Got set up for 2 days of AromaShare

…. sharing BBHB and my books (Becoming Your Own Health Detective Vol I and II )

Picked up my copies of Sarah Harnisch ‘s new books. I cannot wait to read them!

Visited with BBHB members (some of whom are now also

donors and

recipients from across the country). God is so so good!

Slept briefly

Hugging so many necks, seeing old friends, and making new ones

Slept briefly

Let’s see what today’s blessings hold for us. When passion and purpose and profession align, beautiful things happen beyond the imagination.

Is It Time to Rethink Psychiatric Medication? A Reader’s Reflection on ‘Unshrunk’

Liz James · July 14, 2025 ·

One of the gifts my parents gave me early on was a love of reading. Give me a book any day over screentime. I use them to learn/research, become better myself, and also to relax. This is one I finished last month.

Considering the state of the world’s mental health in general, Unshrunk is an incredibly important book for many reasons, not the least of which is informed consent.

I have had suspicions about the effectiveness of psych meds for years. Not just the efficacy, but also the safety due to the collateral damage the body experiences over time, and in 2023, there was an incredible broad study done which confirmed those suspicions.

I’m happy to have a conversation with anyone on this topic. Mind, body, and spirit are so intertwined. If one is ailing, the others will follow.

If you are a reader and curious…. this book is for you. (Here’s a short blog too: https://www.madinamerica.com/…/the-cat-is-out-of…/…

If you are better with auditory learning, this is a GREAT interview with the author, Laura Delano: https://www.youtube.com/watch?v=6PdWKkyooCk

Here is another interview that you may find interesting (for the record, I would never suggest getting off of a psych drug without the help of a medical professional): https://youtu.be/6OMbza-fHrk

When You Need It Most: How PanAway Saved My Road Trip

Liz James · July 8, 2025 ·

I took an epic fall yesterday afternoon walking in my socks on our porch. A nail grabbed my sock, and I literally went almost face plant, but instead, landed hard on the right side of my body. Within 2 hrs, I had a grapefruit sized knot right below my hip bone and it was getting increasingly swollen/uncomfortable.

Enter Panaway.

I slathered that baby up about 5 times in the next couple of hours.

This morning…… no bruise, no swelling, just a tiny bit sore.

Panaway’s my superhero oil of the day this week. I’m prepping for a super long road trip (both for YL and BBHB) and there’s no time to be gimpy!

)

And yes…. said nail has been hammered back to its rightful place

I don’t use Panaway often… in fact, rarely. But this is one oil I’m never without.

#WhenYouNeedIt #GoodMedicine #pharmacognosy

Young Living Brings Essentials for Our July Free Gifts

Liz James · July 1, 2025 ·

July’s gifts with purchase are more than summer perks. They’re a celebration of our roots and history.

I’m curious….. how many of you have been saved from seasonal sniffles because you are deeply familiar with our LLPC winning combo?

( If I just spoke an acronym foreign to you…. welcome to our community education page….. your oil and health vocabulary and skillset is about to expand in beautiful ways!….. the ways of our ancestors. )

I wonder how often our country’s

forefathers and foremothers reached for peppermint

and lemon

to aid in their health??

Both were a health kit staple even before Paul Revere rode his midnight ride

, tho lemons were often hard to come by and dear in price in many parts of the world!)

One thing our ancestors didn’t have to worry much with was Magnesium deficiency…. the soil was rich with it and not tainted by fertilizer that bound up magnesium making it unusable by plants (as has been the case since the 1970’s). Nowadays, unless someone is supplementing, it’s estimated that roughly 85% of the population is magnesium deficient. And when you know that magnesium is used about 600 different ways in the body for everything from enzymatic activity to cardiac and gut function to muscle and immune system support to bone health…. well, as you might imagine, a deficiency can be problematic. If you aren’t already using magnesium in your daily supplement regimen…. the freebie supplement this month may just help you with some “not so normal” things going on in your body that you thought were “normal”. (Normal ain’t always normal

Here’s everything you can earn this month:

100 PV loyalty order

Lemon essential oil, 15 ml

Retail value: $17.11

YL tip: Skip synthetic sprays! Add a few drops of Lemon to a spray bottle with witch hazel and water to freshen the air and uplift your space, naturally.

200 PV one-time and loyalty order

Peppermint essential oil, 15 ml

Retail value: $49.68

Pro tip: Dilute and rub Peppermint onto tired muscles post-workout or diffuse it for a crisp, cool pick-me-up on hot summer afternoons (or hot flashes…. which if you have these, we should talk

300 PV one-time and loyalty order

Super Magnesium supplement

Retail value: $93.10

YL tip: Ditch short-term sleep aids. These nature-powered capsules can be taken daily to support restful sleep, healthy energy levels, and over 300 essential functions.

Who is happy to see these three as a way to restock your necessities for free this month?

Happy July friends! How are you celebrating our country

this weekend?