Archives for January 2023

Tips for Your Blood Draw Day

Liz James · January 26, 2023 ·

I’m entering into my 5th year of helping people with their labwork, including my own. Yesterday morning was my annual blood draw….. 14 vials

later. I’m not gonna lie, after 14 vials I can feel a little lightheaded. I prepped this morning and immediately after the blood draw, I drank 6 oz of NingXia Red

and then had breakfast……….. and THEN did a full cardio

workout at the gym (I failed at that last year, because I felt too weak… but I also didn’t drink the NingXia

). Still feeling strong and not the least bit woozy!

PRO Tip…… use your NingXia Red for rapid recovery! It works in more situations than blood draws

xoxo~ liz

#NingXiaRedisgoodmedicine

#labworkisanecessarydetectivetool

#becomingyourownhealthdetective

#ThanksYL

#becomingyourownhealthdetective

Chronic Irritability and Anger

Liz James · January 26, 2023 ·

The body doesn’t lie.

If you struggle with either occasional or chronic bouts of anger/irritability, check yourself…… your mind or body may be telling your something.

Common causes of irritability include: sleep deprivation, low blood sugar, underlying toothaches, certain respiratory disorders, medication, depression, anxiety, hormonal imbalance, and thyroid disorders are just a few.

Left unchecked, chronic irritability and anger can also lead to disease or aggravate a known condition. The constant rush of stress chemicals in the body are linked to migraines, insomnia, anxiety, depression, high blood pressure, auto immune disorder flares, eczema, heart disease, strokes and digestive disorders (among other things).

Come to yoga. You won’t regret leaving your “heavy” at the door.

Local peeps….. 7:30pm. Message me for deets.

xoxo~ liz

#MckinneyFBBCYoga

#Yogaisgoodmedicine

#thebodydoesntlie

#Webecomewhatourminddwellsupon

Pray America at Texas Capitol

Liz James · January 25, 2023 ·

It was a very good day today.

Getting the lay of the land in Austin, and advocating for preservation of Medical Freedom. I learned much and anticipate several more trips to State Capitols.

“You’ll never know if you can do something if you never try.”~ liz