About midway through article there is an excellent video of what goes on within the body!
xoxo Liz
Toxins
Covid 19, Gut Microbiome, and Glyphosphates
For those of you who like to dive a little deeper, this article is for you😘.
The application of knowledge is power. Don’t let what you learn go to waste!
xoxo~ liz
Is coronavirus Vaccine a Ticking Time Bomb?
Polydrugged for Insomnia…Madness article link
Polypharmacy is an enormous health crisis throughout our country. It’s one of the many reasons I do what I do …. the education….the leading people thru the process of learning to care for themselves by reading their own bodies and understanding the holistic options available to them…. the empowerment of personal care ownership🙌❤!
This story…. it started with eye drops. It’s not an isolated incident. This kind of story happens every single day very innocently. I’ve watched it happen to patients throughout my pharmacy career.
There is a time and a place for Western medicine, but it behooves a person to enter into Western medicine treatment with eyes wide open, well armed with research, an advocate or two, and a willingness to look into all types of care options.
The average American adult is currently on 4 or more prescription medications 💊….. not including over the counter (OTC) remedies.
It can be a slippery slope and it’s not the consumer’s fault…. other than placing too much trust in a profit driven system.
This is why I do what I do.
Defy the system.
Don’t be normal or average. You are worth more than that.
God created you to use your gifts and talents in unique and beautiful ways…. not too medicated to even think clearly.
xoxo~ liz
If you’d like help navigating what living like “normal” should look like, click above for a consult.
#sharingiscaring
#goodmedicineisnotpillbased
#mindbodyspiritwellness
#ThanksYL
Food Quality Matters for Obesity
My wise friend…. she knows her stuff.
One of my mottos is this… You can pay the farmer or you can pay the pharmacist. You’ll end up happier and healthier paying the farmer every time. Promise!!
xoxo~ liz
www.goodmedicine.info
#sharingiscaring
#qualityfreshfoodisgoodmedicine
#ThanksYL
Melissa Heeran writes:
How many people believe that gaining weight is the result of eating too much and not exercising enough?!
What if I told you that some studies show obesity has a lot more to do with the quality of your foods, than the quantity of the foods you eat and the amount you exercise?
I recently attended a lecture focusing on the study of obesity in relation to poverty. It was shown that people who face poverty are more likely to be overweight and obese. Isn’t that backwards?
The observers looked at an affluent Indian tribe who were healthy and lean during the prime of their affluent lives when they were growing food and hunting, and followed up 30 years later when they had been pushed off their land, so that farming and hunting was scarce. It was observed that during these times of famine their entire dietary lifestyle shifted to one loaded with carbohydrates.
The diet full of carbohydrates created hormone imbalance which led to insulin resistance.
Insulin is the mechanism by which fat is transformed into usable energy.
High insulin levels accumulate fat.
High Glycemic Index carbs like sugars, breads, pasta, cereal, white rice are the driving force of insulin resistance and obesity.
Filling your plate with more vegetables, fruits, lean protein and healthy fats may help to balance hormones and insulin levels, to reduce the likelihood of insulin resistance.
Quality wins, every time. 💯