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Sleep

Body odor

Liz James · August 5, 2020 ·

OK, this may sound really weird……. But have you ever thought much about body odor?…. And how some people have some seriously bad B.O. while other people don’t even give off offensive B.O. when they sweat, even if it’s during a hard workout? Why is this?


It’s not because of hygiene on the outside…. it’s because of hygiene on the INSIDE. Buildup of oxidized fats, malformed proteins, and other chemical “trash” in the body generates an aroma that no soap (or toothpaste or mouthwash) can overcome. (Some diseases can do this too, but for the sake of this convo, I’m only focusing on cellular hygiene today.)


What causes poor cell hygiene within us?…. All these rancid fats and denatured proteins that the body simply can’t get rid of fast enough?  I’m sure you’ve heard of free radicals and how bad they are for a body. Actually, they’ve been given a bit of a bad rap. They are absolutely essential to a healthy happy body, but when too many free radicals start gathering in the body, something called oxidative stress begins occurring.


Q: How do I slow down the production of free radicals and avoid oxidative stress?
A:  Clean up your “personal space”.
👉Limit your consumption of fats and oils that have been exposed to light, air and heat (which turns them rancid). Fried fast foods are notorious culprits.
👉Avoid preservative laced foods and processed meats
Stop contributing to “indoor smog” in your own home. #useyourdiffuser  Avoid damaging and toxic chemical household cleaners & artificial air freshening agents.
👉Avoid Smoking and being around second hand smoke
Make sure the water you drink is free from chemicals (most tap water is not)
👉Understand that many medications contribute to the formation of free radicals. Do your due diligence and look for healthy alternatives (or ways to improve your health so that you won’t need medication) whenever possible.
👉DO seek out strong antioxidants and incorporate them into your diet. Some of the strongest ones are wolfberries (also known as goji berry), blueberries, plums, cherries, aronia (also known as chokeberries), and pomegranates.
Not surprisingly, all of these are ingredients in our YL NingXia Red. 


Q: What does Oxidative Stress do in our body?
A: It accelerates the aging process, contributes to cancer, atherosclerosis, Alzheimer’s, Parkinsons, and other diseases.
Although there are no officially recognized “symptoms” of oxidative stress, fatigue, headaches, noise sensitivity, memory loss, brain fog, muscle and joint pain, wrinkles, gray hair, vision trouble, decreased immunity AND strong BODY ODOR are all signs pointing towards damaging oxidative stress in our bodies.
So, if you are participating in our team NingXia Red Challenge this month (August), you might notice a change in your body odor for the better my friends……. And THAT is a very very good thing!
xoxo~ liz

#alltheNingXiaRed
#NingXiaRedChallenge
#totalbodyhealth

Consider the Mask

Liz James · July 18, 2020 ·

 I was in the post office earlier this week talking to a gentleman who was also picking up his mail. He was telling me of a relative of his who is a surgeon and had told him that oxygen depletion when masked is a real thing, and that the medical community has tried to find a way to enhance breathing while masked for quite some time. Thus far, no one has been successful. 
If you have chosen to wear a mask, or if you are required somewhere in your daily activity to wear a mask, please take your body’s warnings to heart and allow yourself the time to breathe without a mask on. In addition to headache, fatigue, dehydration, and nausea, I’ve found that sleepiness is a big sign for me. I only wear a mask at work, but I need to be on my toes mentally whenever I’ve got my white coat on, so this remains a concern for me.
Remember, the best defense will always be a great offense…. use your Thieves hand sanitizer (item #3622 for a 3pak) when out and about (it is a super healthy immune boosting alternative to some of the other options out there), get plenty of sleep, make healthy eating choices, manage your stress, exercise regularly, and breathe deeply! 
xoxo~ liz
www.goodmedicine.info 
#sharingiscaring
#wegottabreathetolive
#ourbrainsandbodiestalktous
#ThanksYL
#allthingsTHIEVESforimmunesupport
PS: Here is a link to a valuable document written by a doctor who has done her research.  https://vaxxter.com/wp-content/uploads/2020/07/Masks-Final.pdf

vaxter – mask article

Immune System Support

Liz James · July 10, 2020 ·

“People have failed to trust their own immune systems and common sense. We know the things that are most useful in assuring that our immune systems are able to operate with peak efficiency:
🍏 Healthy Diet
😴 Adequate Sleep
💪 Regular Exercise
🌞 Regular Exposure to the sun
Taking supplemental Vitamin D and Vitamin C (naturally sourced) and Zinc
Managing stress
Community (which includes worship and gathering together)
Reasonable hygiene (not excessively wiping everything down)”
~ Kelly Victory, MD


We have the tools my friends! Every single one of us has the tools above! 
Thankfully, if you feel you have some catching up to do, or need some immune enhancements, Young Living has the bonus tools for your toolkit. 
👉Thieves
👉 Immupro
👉 NingXia Red
….. these are just a few that quickly come to mind. 
Living a healthy life isn’t an afterthought. The best time to start is right now! 
xoxo~ liz

#sharingiscaring
#YLhasourbacks
#ThanksYL

Schooling at Home

Liz James · May 29, 2020 ·

I, Stephanie Gregory, am a mom of four wonderful people ranging in ages 5 years old to 28 years old! I am PASSIONATE about the subject of children and their well-being and as a former home-school teacher strengthening their emotional, spiritual, mental, and physical health is the priority.  

We are all in a boat which we did NOT choose.  Are you Excited? Frustrated? Scared? It really doesn’t matter….. The only thing that matters is:

Are you going to lead your family through these unchartered waters or.. sit back and watch the ship go down? 🆘

I am going to be so bold as to predict that you ❤️love your children too much to sit back and watch the ship go down. But how? It will take patience and grit.

To successfully navigate these unknown waters, the following skills must be applied with INTENTION and 😀A POSITIVE ATTITUDE:

1. Have a Command Center – Depending on your kids’ skills/age, it may be in one central place or an individual space for their workspace. Either way, you/they need to be able to put their hands on their work easily and consistently. Organize the priorities! “A place for everything & everything in its place.”😉

2.“All Hands on Deck” the family meeting 👨‍👩‍👧‍👦- Communicate with a positive attitude. Have your diffuser going with Young Living’s Citrus Fresh, Clarity,or Lemon and Peppermint to keep brains thinking clearly. This is where you set the ground rules, schedules, tasks, consequences, and ⏰time blocks. This is also where you problem-solve. You can receive feedback about what works and what does not work. However, only allow problems to be discussed if accompanied by a suggested solution.💡

3. Establish Respect – This means MANNERS. Yes, Miss Manners is alive and well on this happy ship. If you have let things slide in the past, time to start a new program or someone will have to walk the plank. Being around one another 24/7 requires patience, slowing down and listening👂 to how we communicate. If you fail to do this, your happy ship 🚣‍♀️starts taking on water.

4.“Be the Captain of your own Boat.” A negative attitude trickles down.
*Be the number one encourager in your home! 
*Honor each child’s learning style. 
*Be flexible

5. Home Economics just got on the books! 📕This long forgotten art is back in town! Here is your chance to instruct on the “how-to’s” of cooking, swabbing the deck, maintenance, pet/child care, and healthy self-care. Using Thieves Household Cleaner assures your family is safe from toxins! Never has it been more obvious than now how taking care of our bodies and minds impacts our lives, as well as the lives of others. No matter how much education you have or how much money you make, if you are not healthy…..your boat sinks!

6.Make It FUN!!! 🎤Sing – Laugh – Be Silly!  Making memories last a lifetime! Your kids may tell you to quit, but secretly they want permission to be silly too. Hug and kiss and tickle! Sailing with your family is fun!

7.Take Breaks Often. Getting outside is part of the curriculum. 🌞 Vitamin D is essential to our well-being. The outdoor time is as necessary as the seat work.

8.Incentivize – We all have areas of weakness. Recognize your child’s struggles and help them strengthen 💪those areas by offering incentives for their effort in these areas. It will be different for each child or adult.

9. God gave your children to you specifically! No one cares more about them than you do. Great teachers are great facilitators. This is your chance to be a great facilitator! Help your children learn for themselves.  Equip them with the tools and skills required to find the answers. It is a life skill everyone needs. Look at our situation now. We are all having to learn new ways. Teach them while they are young how to learn, and they will be able to adapt easily to situations they encounter.

10.Focus – There are two types of focus that I would like to present. Diffusing certain essential oils helps with both! One is the ability to stay on task. This takes training. Staying focused takes intention, consistency, incentives, and grit. The second focus is our attitude. This is a place where we, as parents, can model a positive attitude toward every situation. Bad and good things happen to everyone. It is part of humanity. Having a positive attitude equips us to be a part of the solution and not a part of the problem.

11.Patience with yourself and others is imperative. Squalls happen. We all make mistakes.  Oil up, put your oars back in the water, and do better next time. Lead by example by NOT getting discouraged with failure.

12.Carefully select who and what you let in YOUR head and theirs. What are you and your children listening to in the way of conversation, music, and screen? Is it encouraging and helpful? If not☠️, just say “No”. Again, go back to #4 if this is questionable.

13.Establish a bedtime routine. 💤 Sleep is so important for overall health. Turn off devices, as well as Wifi before bed. Baths🛀, reading, yoga or stretching can also help relax the body and mind. See what works for your ship. Diffuse Peace and Calming, Lavender, Raven, or Cedarwood in each bedroom throughout the night so that everyone wakes up refreshed and recharged!

😄Above all….
ENJOY EACH OTHER! 
Cherish this time together! Ride the waves! 🏄‍♀️
It will be over before you know it! 
⛵️ HAPPY SAILING!

Chicken Pox – part 2

Liz James · May 11, 2020 ·

Eleven days ago, I unpacked some surprising information about chickenpox and I pray someone found it helpful. Whenever I seek information on a deeper level, it’s a rare day that I don’t learn something myself and a rarer day still that I don’t end up down some rabbit hole that fascinates (and sometimes disturbs me ? ).
​Shingles (aka herpes zoster) is also caused by the varicella zoster virus and is the “adult thug version” of chickenpox….

….Bigger and badder than it was in the kiddie version.

With shingles, there is nearly always a rash of some sort, but the hallmark is nerve pain (neuropathy). The pain can be debilitating and is often described as burning, stabbing, throbbing, and/or a shooting pain. Neuropathic pain from an outbreak can last days to months (at which point it is diagnosed as postherpetic nauralgia – PHN). Other symptoms may include (but not limited to) fever, headache, upset stomach and muscle weakness.

While a shingles event is not contagious (meaning, you can’t “catch” shingles), someone with active shingles CAN pass chickenpox on to a child ?? or adult ? who has never had chickenpox or received the chickenpox vaccine. It’s far better to have chickenpox as a child, than it is as an adult…. Hence, the importance of getting this childhood disease as a child. Remember those chickenpox parties I was telling you about in Part I? ?

Shingles is the same virus that will have been lying dormant in the body of someone who had chickenpox OR, in some cases, in those who had the chickenpox vaccine.

WAIT! …… I thought we wouldn’t get shingles later in life if we got the chickenpox vaccine ?

I believe that was the plan, but sometimes messing with what God has laid out for us isn’t all it’s cracked up to be.

Despite the advent of the chickenpox vaccine (1995) and the shingles vaccine (2006), the incidence of shingles has only continued to rise ?. Take a look at the graph I’ve attached. Notice that as the incidence of chickenpox decreases? , the incidence of shingles has increased ? dramatically. Additionally, while shingles used to be an affliction of the elderly and immunocompromised, it has become much more common in younger and younger people.

Prior to both vaccinations, the incidence of shingles appeared to have been pretty uncommon. According to the article below, shingles was rare enough that only two US studies had been found to report data (in study format) on the incidence of shingles circa 1960. . I have searched for hours and have not been able to find solid numbers on shingles cases prior to the early 1980’s. (Please do comment if you can find anything relating to this)

So why are shingles so prevalent now? ….And how prevalent are they? 
➡️ An estimated one million cases occur annually in the USA
➡️ 4 cases per 1000 people in the USA
➡️ 1 case per 100 among people 60 years and older

Are you familiar with herd immunity?

Herd immunity by definition is a form of indirect protection from an infectious disease that occurs when a large percentage of a population has become immune to an infection (by developing antibodies) thru a previous infection (NOT  by means of vaccination ? ).

In short, herd immunity is one of God’s (many) health gifts to us. Herd immunity helps us take care of each other as a whole. #herdimmunitycommunity

Why can’t we achieve herd immunity thru vaccination?  It would seem easy to do that, wouldn’t it?

Well, you’d think so…. But God and (His) nature have a plan, and His ways are not our ways…. They are better! Viruses are constantly changing… (heck, we’ve learned this with the ‘rona virus ) and vaccines cannot keep up with the mutations.

(ex: The flu vaccine is a crap shoot every year, and often the projected guestimate misses the projected virus strains chosen based on the previous year’s worldwide flu).

 So how does this pertain to shingles?…. And chickenpox? Studies show that before routine use of the chickenpox vaccine, children who recovered from chickenpox later experienced recurrent asymptomatic boosting of immunity by coming into contact with others who were actively infected with chickenpox….. It is God’s way of keeping us safe. 
#Helovesusso

Parents and grandparents who interacted with their kids and grandkids were then less likely to develop shingles because they had the opportunity to reinforce their immunity thru periodic exposure to “wild” chickenpox.

??IMPORTANT‼️Without this periodic asymptomatic exposure to the “wild chickenpox”, the dormant varicella-zoster virus can re emerge as shingles, especially in the elderly and in those with a weakened immune system.

Now the puzzle pieces are falling into place.

As “wild” chickenpox exposure becomes more of a rarity, no natural immune boosting can occur.

*************************************************
?‍⚕️ What I say next is my opinion and observation. ?‍⚕️

I have family members and loved ones that have regular occurrences of shingles.

I fill prescriptions regularly for medications that are for long term treatment of postherpetic neuralgia. The prescriptions are often neither cheap and none are without substantial side effects….. side effects that are damaging at the cellular level.
#protectyourmitochondria

Some of these shingles patients are in their 20’s and 30’s…. Adults who got the chickenpox vaccine back in the 90’s onward. It’s no longer an aged or infirmed affliction.

I have listened to family, friends, and pharmacy clients lament the pain and the quality of life decline as a result of shingles… especially those who have recurrent flares. Many of them get shingles over and over again…. (And many of these in the older generation have also gotten the shingles vaccine).

I don’t know. It seems to me that God had it under control. His ways insured us and kept us safer as we aged. I would much rather be exposed thru periodic herd immunity (in its correctly defined state).

I leave you with this quote from another study I’ll attach below. Anything in ( ) are my comments or thoughts:

“In the prelicensure era, 95% of adults experienced natural chickenpox (usually as children ?? )—these cases were usually benign and resulted in long-term immunity. Varicella vaccination (the chickenpox vaccine) is less effective than the natural immunity that existed in prevaccine communities. Universal varicella (chickenpox) vaccination has not proven to be cost-effective as increased HZ (shingles) morbidity (pain, suffering, and medicating) has disproportionately offset cost savings associated with reductions in varicella disease (Was chickenpox such a bad thing after all?  #notreally ) . Universal (chickenpox) varicella vaccination has failed to provide long-term protection from (shingles)VZV disease.”

(excerpt from linked article below)

ncbi.nlm.nih.gov article

Someone, please tell me why we are vaccinating against chickenpox? I don’t know about you, but I’d much rather continue down the path God pre-designed for us than rely on man…. Chickenpox is looking pretty good. #CommunityImmunity
#wildchickenpoxforthewinforyouthandelderly
#GodknowswhatHesdoing

What we CAN do….. what we ought to be doing….. what I hope ALL of you are doing is this: 
? Eating quality (unprocessed, nonGMO’d) food and drinking “clean” water


? Exercising regularly (improve muscle mass, help your heart, improve your balance, and decrease stress!)


? De-stress daily. This is sooo important. Use your Lavender, your StressAway (my fave), Tranquil, Peace & Calming, or RutaVala (and that’s just a few!)


? Get 7-8 hours of sleep a night. Use your Immupro or Sleep Essence along with a sleepy time diffuser blend (the aroma options are endless to help you get your  ??. ) 


? Remove your known toxin load and replace those things with non-toxic alternatives (please visit with me if you are not yet a Young Living member, or reach out to your bestie who is and one of us will hook you up! ) … Young Living has non toxic alternatives to everything from housecleaning , to vitamins, to makeup and beyond. Importantly…. their essential oils are pure, safe, and effective. 

Nothing does more for boosting immunity than the self care I just mentioned above. #loveyourselfenoughtocareforyourself

Have a beautiful day! I learned something in my digging and I hope you did too.

xoxo~ liz

#knowbetterdobetter
#sharingiscaring
#ThanksYL

PS: the links below are to a couple other studies and articles for those who like to dig deeper . Enjoy!

jscimedcentral
ncbi.nlm.nih.gov. article
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