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Self-Care

Happy May Day with Happy-Making Essential Oils

Liz James · May 1, 2025 ·

Happy May Day friends! (Did anyone else celebrate this fun day when they were growing up? It seems to have disappeared off the holiday map over the past several decades) πŸ€”
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Mayday mayday! There’s a different kind of May day too tho. “Mayday” comes from the French phrase “m’aider” which means “help me”.
May is also all about Mama’s Day (May 11th if you haven’t shopped yet!, AND May is also Mental Health Awareness Month.
Indeed, we could all use help now and again πŸ™.
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These three freebies with qualifying purchases are definitely all about helping me, you, and those around us (when we share πŸ˜‰)!
100PV Loyalty Order
5ml Grounding essential oil blend
Grounding refers to direct skin contact with the surface of the earth. Science has found that grounding in this way has amazing benefits in “supporting proper inflammatory response, helps normalize the day-night cortisol rhythm, reduces pain and stress, and shifts the autonomic nervous system from sympathetic to parasympathetic activation” and more.
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https://pmc.ncbi.nlm.nih.gov/articles/PMC4378297/ (Get outside and get yourself some of this FREE goodness!!). The oil blend Grounding is a powerful outdoorsy aroma that can help us reset when life feels a little chaotic. Let’s do our own science experiment and use this blend when you can’t get outside. The mind is a powerful thing, and who knows what benefits you might feel just from the aromatic nudge of diffusing the situation!
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200PV Order
5ml Valor essential oil blend
Historically, this particular blend was a favorite among Roman soldiers before they went into battle. Times have changed, or have they?? We have our own battles every day. Try applying to your wrists before challenging moments, important social events, or new situations, and see what happens!
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300PV Order
15ml Lavender essential oil
The true Swiss Army knife of oils! When in doubt of what to use…. reach for Lavender, and give it a try! This is an oil every home on the planet should keep on hand (in multiple places throughout!…. at work, in the car, in the barn, in the bathroom, by the bed!)
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All this goodness for free this month! πŸ™ŒπŸ’–
Tell me an experience you’ve had with one of these oils! 🌿πŸͺ»πŸŒ²
Happy May Day!
xoxo~ liz
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PS: If you’ve not yet experienced Young Living, but would like to, please message me (or someone who has introduced you to Young Living you’d like to work with!)

Raindrop Roll-On

Liz James · March 21, 2025 ·

I’m curious….. have you ever had a full Raindrop before? πŸ™‚ (and if you have, what was your experience?). It’s one of the best utilization of oils for so many reasons, and I’ve personally seen some pretty amazing results in real time. I usually receive one for a “tuneup”, and am never disappointed πŸ˜΄πŸ˜‰.
If you’ve never had a Raindrop, start here with a Raindrop roll-on. It’s not as great as an actual Raindrop, but you might be surprised by the results. Roll on spine and on bottoms of feet (along the arch) . Be consistent.
You’ll never know if you don’t try.
xoxo. Happy Friday! ~ liz
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February Gifts From 2025 Young Living

Liz James · February 1, 2025 ·

Happy February friends! February 1st finds me at a Faith and Medicine conference in Georgia, and it is a fascinating, beautiful, and educational experience…… many of the speakers are MD’s with profound stories and wisdom they have shared. As a Christian, I know that the ultimate source of Joy in my heart and Peace and Calming in my soul and Inner Beauty come from Jesus alone.
But I also know these things too…. even when we lean in to Jesus, we still have to “do the things” here on earth to help our body cope with what it does and doesn’t have in order to function properly…. sometimes it needs a little assist in the neurotransmitter dept, and in others, we need help in the physical (what we can see). All this to say, YL stands in the gap for us, and this month’s gifts with purchase reflect (from my perspective), some of the gifts we also get freely by leaning into Jesusβ€οΈπŸ™!
Joy
Peace and Calming
Inner Beauty (which glows outwardlyπŸ˜‰β€οΈ)
What a month of beautiful reminders!
xoxo~ liz
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December Young Living Gifts 2024

Liz James · December 1, 2024 ·

Is it just me or does it feel like we just ate turkey πŸ¦ƒ, went to bed and woke up and now it’s like days away from ChristmasπŸŽ„? 2024 Just picked up some speed 🫣.
Stop. Breathe. Enjoy the Season. πŸ™ And remember, life, all of this Holiday fullness/busyness…. it’s not about things, it’s about people, community, and togetherness. πŸ’–
I’m sitting here reflecting on Young Living’s December choices for our gifts with purchase (and purpose!). Subtly I’m also noticing the bottles are red, white, and blue πŸ‡ΊπŸ‡Έ. YES! Let’s DO make America Healthy Again πŸ™!
So many casual conversations I have with people usually have an undercurrent of a health concern either for themselves or someone they love, and I feel certain the same is happening around you. It may only be a word or two in the conversation, but it’s there, and that means the concern is occupying their heart and mind.
We truly are the sickest we’ve ever been, and we are going to learn the truth of how sick we are as a nation in more revealing ways over the next year. I just learned this week that for every dollar πŸ’° spent on a negatively impactful food- beverage/cosmetic/household product, THREE πŸ’°πŸ’°πŸ’° dollars will be spent on the aftermath sometime in the future (Medical issues are the number one reason for bankruptcy).
December is often a time of reflection. I’m thankful for each of you helping other people grow in their health in small but impactful ways. You are making a difference in “your people’s” lives, planting seeds, cultivating growth, and helping people thrive (not just survive).
Instead of bringing a bottle of wine as a hostess gift, gift a diffuser with a bottle of essential oil (think about that person…. what do they need to improve their quality of life…. sleep, calming, joy, a decreased toxin load ?). (Remember, every oil blend has a deeper purpose than the name on the bottle may suggest. Neurotransmitters like oils πŸ€“πŸ˜‰. )
Bring in the Christmas season at your office with a diffuser filled with Christmas Spirit.… it’s a favorite and it will make any atmosphere festive (not to mention it has some great immune supportive properties too! πŸ˜‰). That’s a stealth gift that keeps Grinchy germs at bay while boosting mood and spirit.
I was going to suggest using the Dry Skin Serum as a stocking stuffer, but then I looked at the ingredients πŸ§πŸ€“…. I may have to keep that one for myself. What a beautiful and healthful blend! In 11 (almost 12 years) of Young Living, this is one I’ve never tried myself…. Merry Christmas to me! πŸ₯°
Happy December Friends! Enjoy the season, and know that you are making a difference!
xoxo~ liz
PS: if you are not yet part of the Young Living community of health advocates, but would like to be….. and aren’t sure where or how to start, message me. I’d be honored to personally help you find your best way forward. πŸ™ #healthisthebestgiftofall
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Guns and Poses 2024

Liz James · November 24, 2024 ·

Annnnnnd, that’s a wrap for 2024’s Guns ‘n Poses. We sure do love the community and growth that happens at this event every year. So impactful for every single one of usπŸ™!
Next year…. Oct 4th, 2025.❀️
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Elizabeth James

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