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Health Clues in Your Teeth – Part 1

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I find teeth mysteriously fascinating, but it used to not be that way. Teeth (and toes) used to activate my gag reflex before I began learning about their wealth of clues. Now I find them to be wonderful guides and tools! 😍


This particular clue is so very important that it’s the only one we are going to discuss today. Any time you have something that changes in or on your body, it should become an instant signal that something has shifted metabolically or physiologically, and the best course of action is to “root out”  the cause before bigger symptoms take place.


Perhaps you’ve been to the dentist and the hygienist has remarked that you have more plaque than normal on your teeth, or you’ve looked in the mirror and noticed this yourself. Hopefully this is not the case because you have loved on your oral cavity with Thieves toothpaste, mouthwash, and floss! Sometimes tho, even the best of oral care products doesn’t stop plaque build up. If that has happened, it’s time to start digging for the root cause! 


*But first, A little history about teeth and nutrition!  Before there was refrigeration or even toothpaste, there were remote people groups worldwide who had solidly amazing teeth and mouths. This is well documented in the works of a dentist from the early 1900’s named Dr. Weston A Price. Dr. Price worked tirelessly to prove that oral decay and degeneration was due more to nutritional deficiencies than to lack of oral hygiene. His work revealed that fat soluble vitamins A and D and a probiotic rich diet were key contributors to healthy mouths, more so than daily brushing. An interesting unifying factor amongst all the people groups he studied was that all had some form of probiotic rich daily food source
. Something that the standard American diet falls woefully short in today.


*What does diet have to do with plaque on the teeth and why is it a clue? Here is where the clue becomes quite important! A diet rich in properly fermented foods (think traditional kefir, sauerkraut, miso, yogurt, cod liver oil, kimchi, kombucha etc) is a valuable tool for supporting a healthy gut. If the gut is loaded with healthy bacteria, the body is able to create other vitamins which are necessary for healthy living. For the course of THIS discussion, that would be Vitamin K2. #life9probioticforthewin


Vitamin K2 (aka menaquinone-7 , or activator X) is an underappreciated nutrient, in that it is vital for building strong bones and teeth. It does this by carrying calcium out of soft tissue (think brain and vascular system) and carrying it IN TO bones and teeth.
Stick with me ya’ll😍
.. We are getting to the super important part! 


K2 activates something called osteocalcin and matrix-Gla protein. Matrix-Gla is present in saliva and its activity arrests the dental plaque calcification process
.. It is also present in the blood, and when activated by vitamin K2, helps to remove plaque in arteries! Isn’t it interesting how matrix-Gla prevents both plaque on teeth AND plaque in arteries??


*If plaque continues to build up on teeth despite your best efforts in oral care, it may indicate a deficiency of vitamin K2, which may be putting your vascular system at risk. 


*A 2016 study found that matrix-Gla protein inactivation ( as the result of inadequate K2) led to a higher risk of death due to cardiovascular disease. 
*Now to be clear, plaque on teeth may happen as a result of poor oral care or a few other reasons too, but if you’ve never had plaque issues before, and now you do
.. It may be time to dig a little deeper to protect your overall well being! 


Other signs or symptoms of a Vitamin K2 deficiency may include:
*Bruising easily
*Bleeding excessively (including a heavy menstrual flow)
*Osteopenia, osteoporosis or frequent fractures
*A mouth full of cavities
*Heart disease
*Diabetes or pre-diabetes
*Autoimmune disease flare ups (there is evidence that a Vitamin K2 deficiency aggravates autoimmune diseases
.. especially Rheumatoid Arthritis)
*Forgetfulness ( a Vitamin K2 deficiency is linked to Alzheimer’s Disease due to the calcium plaque build up within the brain)
*O blood type – lacks some clotting factors in blood, so K2 supplementation is helpful


If you have noticed regular buildup of calcified dental plaque
..
👉Talk to your favorite healthcare professional and consider asking for a cardiac calcium score
👉Get your vitamin D levels checked
👉There currently isn’t a K2 specific lab test to check for deficiency. 
👉Consider supplementation of Vitamin K2 (recommended dietary allowance is 60-120mcg/day)
NOTE: If someone is on blood thinners, talk to a health care professional before starting Vitamin K2 as a supplement. It does affect blood coagulation, and therefore may interact with blood thinners.
And YAY you!!!….If you are currently taking Young Living’s  CardioGize, Master Formula or Super Cal Plus, you’ll find that these three already contain K2 within each formulation (100mcg, 50mcg, and 30mcg respectively). 


As always, I am not a doctor and cannot diagnose, treat, or offer to cure you. I can only help you be a top notch detective for your personal health and wellness. 
xoxo~ liz

#sharingiscaring
#healthcluesyoucansinkyourteethinto
#healthcluesyoucanuse
#goodmedicine
#ThanksYL

Breath Clues Part 1

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I’m not going to lie, sometimes looking for clues can get a wee bit uncomfortable.

Nobody likes to be told they have bad breath, and this is a clue that will likely require some help from someone who loves you. Kinda like scratching your own back
 not easy!….. neither is smelling your own breath!  So grab a partner should you be inclined, and let’s talk about odiferous exhalations. 


There are roughly 10 major causes of halitosis. Gums, mints, and mouthwashes will only do so much good if you don’t address the root of the clue! Of course, some foods can leave malingering odors in the pie-hole and are not of concern. It’s the chronic bad breath that will be leaving you notable clues.

*Rotten or Decaying odors:  This is most commonly caused by gingivitis, a rotten tooth, or medications that cause dry mouth. Dry mouth sets the stage for bacterial invasion, which of course, ultimately leads to tooth decay and plaque-induced gingivitis. There are over 400 medications that are known to cause dry mouth. This is but one reason to work really hard not to need medication in my opinion. Oral health and hygiene goes a LONG way to preventing other dis-ease states in the body (we will chat more about that topic another day). If you are not already using Thieves toothpaste and Thieves mouthwash, I encourage you to add it to your next order! Both are highly effective means for neutralizing odor caused by bad breath bacteria and help fight plaque induced gingivitis.

*A sweet / fruity odor: Officially, this is called ketoacidosis, and some people say it this type of breath also smells like acetone (nail polish remover). An odor like this often indicates an imminent health crisis if related to a diabetic ketoacidosis (DKA) event. The body is burning fat  instead of glucose at a high rate.  It’s not harmful for the body to burn fat, as long as blood ketone levels do not rise too high in the process. Occasionally, people who engage in a “keto diet” may develop keto breath on the short term. In this instance, it’s not dangerous, but keep your Thieves mints or lozenges handy!

*Sour Acidic: This odor is most often related to reflux. Contrary to common thought, reflux is not often the result of too much acid in the stomach (oftentimes, the opposite is true!). If the very important process of enzymatic & acidic digestion is not occurring in an efficient manner, reflux may result. Essentialzyme caplets might well become your new BFF, should you choose to give them a try! 

*Metallic: This is often a taste as much as a smell. An H. Pylori infection (which can be paired with reflux sometimes too) or certain medications are the most common contributors. Medications that have been found to leave the breath smelling/tasting metallic include some antibiotics, chemo meds, lithium, some arthritis meds, metformin, and some blood pressure meds.

*Faintly mothball like: Chronic allergies, sinus infections, and post nasal drip are the common contributors to this one. Yuck, right? Ya’ll have access to all the healthy tools to make this one go away! Not sure where to start? Ask a seasoned oily pro about their favorite diffuser recipes or DIY nasal spray recipe! Nobody’s got time to run around smelling like mothballs!

*Moldy-Musty: Also called “fetor hepaticus”…this is a symptom of liver disease. 

*Significant morning breath: Everyone has some sort of dragon breath in the morning, but this is the difference between dragon and gecko breath. People who sleep with their mouth open ultimately wake up with a dry mouth which is prime real estate for bacteria colonization. Pair this with certain sleep medications (or any of the other 399 meds) that cause dry mouth, and tooth decay will often soon follow (refer to point #1!)

*Fishy-ammonia: This particular odor is typically related to kidney disease.

*Sour milk: Typically, this odor will be transient following the consumption of dairy products. It is indicative of lactose intolerance.

*Dirty Diapers: Gross, right? An estimated 10% of the adult population is prone to an odd little thing called tonsil stones. A tonsil stone is a semi solid “stone-like”  build up of debris that gets lodged in the folds of the tonsils

 kind of like acne of the tonsils! Tonsil stones don’t generally lead to health complications, but they DO cause gross breath. Other tonsil stone clues may include: (no fever), sore throat, tonsil swelling, and ear pain of unknown origin. Tonsil stones are caused by chronic sinus issues or inadequate dental hygiene. Thankfully there are natural ways to dislodge them and prevent them! Gargling daily (hello Thieves mouthwash!), Oil pulling, staying well hydrated, and consuming probiotics daily are all helpful tools to avoid the dreaded dirty diaper breath! 

If you’re like me, you just went and brushed your teeth and gargled with #alltheThieves oral care products after reading this! Truly tho, these are important health clues and identifying a trending of clues may give you the time to nip a problem before it has a strong foothold.
xoxo~ liz 

#caringissharing
#pharmacistandfarmacist
#applicationofknowledgeispower
#everybreathyoutake 
#goodmedicine
#goodmedicineisknowingthyselfwell
#breathcluesyoucanuse
#ThanksYL

Health Clues in Your Saliva

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Health Clues You Can Use: The Candida Spit Test


We’ve moved on to the mouth ya’ll! Today we’re only going to cover one topic because it is large and important: Candida. Candida traditionally gets a bad rap as a fungus amongst us, but it actually has a valuable job in digestion and nutrient absorption. The problem is that a little goes a long way, and when its environment is favorable, Candida will take over in a hot minute
…and in our modern world, it doesn’t take long for that to happen!

A few of the most common triggers for candida run amok include:
đŸ”„A high carb, high sugar diet
đŸ”„Excessive alcohol consumption
đŸ”„Chronic Stress
đŸ”„Certain medications (eg: Statins, antacids,  birth control pills and synthetic hormone replacement therapies for both men and women,  antibiotics, steroids -including inhaled, immunosuppressants typically given to treat autoimmune disorders)
đŸ”„Heavy metals (think fillings and some tattoo inks)
đŸ”„Even a diet excessively rich in fermented foods can aggravate the healthy gut flora balance. #everythinginmoderationfriends!


A healthy gut generally keeps Candida levels under control. This is but one reason to embrace the daily ritual of taking 👉Young Living’s Life 9 probiotic.  Candida is often a contributor to leaky gut. In a perfect world, everything stays inside the gut, but the little tentacle-like fingers that candida grows may push thru the gut lining causing the digestive tract to leak into the body. This is problematic for many reasons, but for the point here

.Candida can now invade other parts of the body, transitioning into a full-body attack. 


Symptoms of candida overgrowth can be experienced in many different forms:
👉Skin infections and disorders (athlete’s foot, jock itch, vaginal yeast infections, ringworm, and fungal infections in folds of skin, eczema, hives and rashes of unknown origin )
👉Nail infections including toenail fungus (go back and check your nail clues notes!)
👉Digestive issues including diarrhea, constipation, and/or bloating
Flareups of autoimmune diseases (including Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, psoriasis)
👉Severe seasonal allergies
👉Itchy ears
👉Strong sugar and refined carb cravings 
👉Difficulty concentrating, brain fog,  poor memory and/or lack of focus


Are your spidey senses humming with some of these clues? If so, it’s time to try the “Candida Spit Test”.


CANDIDA SPIT TEST:
This simple test is best done first thing in the morning before ANYTHING is put into the mouth (even water!). 
Spit into a clear glass filled with water.
Observe your spit every 15 minutes for one hour.
A “positive” test would include the following features:
* Strings of saliva resembling jellyfish tentacles traveling down into the water 
* Cloudy specs suspended in the water
* Cloudy saliva that sinks to the bottom of the glass


If there are none of these features in the glass after one hour,  the odds are in your favor that your Candida population is under control. Remember that our bodies change daily, especially if there has been an extended season of stress or exposure to Candida triggers. This is a good test to consider employing whenever you have a few of the symptoms (ahem, clues!) mentioned above. 


If you discover that you likely do have a candida population explosion, remember to work on eliminating the triggers mentioned above, make sure you are taking Life 9 and one of Young Living’s digestive enzymes (Essentialzymes-4, Essentialzyme, Allerzyme, Detoxzyme, or for the kiddos – MightyZyme) daily for healthy gut support, and consider incorporating  “candida diet” eating habits into your life! 
A healthy immune system will help keep Candida growth in check too! You know what to do, right? Support your body with all the tools available to us through Young Living and nature! 
xoxo~ liz

#caringissharing
#pharmacistandfarmacist
#applicationofknowledgeispower
#guthealthrules 
#goodmedicine
#goodmedicineisknowingthyselfwell
#alldiseasebeginsinthegut
#ThanksYL

Health Clues in Your Skin Part 5

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* Although we could explore skin clues for the rest of the year, today we’ll wrap up dermal geographical points of interest. You’re getting the idea, right? The body, especially its “packaging” gives loads and loads of early clues as to the direction a body’s health may be headed. As with GPS, you can pay attention to the map and gain control over where you are heading, or you can ignore the map/clues

… and who knows where you may end up! 

* Acanthosis nigricans (AN) is a skin abnormality that results in velvety darker discolorations found most often in body folds and creases. The discoloration develops gradually over time and is most often seen across the back of the neck, armpits, and groin area. Although acanthosis nigricans is sometimes an inherited skin characteristic, the most common cause is diabetes and obesity. Endocrine abnormalities (thyroid) and certain cancers (adenocarcinomas) can also cause this type of skin change. 


Chronic use of certain medications can also cause AN. Birth Control Pills and some hormone replacement therapies, steroids, high dose niacin, and a class of drugs used to treat HIV (protease inhibitors) are the most common offenders. 

* Keratosis pilaris (KP) is an annoying but harmless skin condition which causes dry rough patches and tiny bumps often seen on the upper arms, thighs, cheeks, or buttocks. You may have heard it sometimes called “chicken skin”. An estimated 40% of the population has experienced it, and though often related to a Vitamin A deficiency (which is seen in roughly 51% of adults in the USA), KP is most often seen in people who regularly eat a very specific set of food triggers. 
Who’d have thought that 51% of adults in the USA would have a Vitamin A deficiency?…. And yet we do. Vitamin A deficiency will ultimately affect the eyes in addition to the skin. Young Living has a super eye health supplement called Illumineyes  which happens to be loaded with Vitamin A. #killtwobirdswithonestone


Those with KP would do best to avoid common skin irritants found in mainstream bath and body care products. Thankfully, Young Living has us covered here too! They make caring for ourselves so very easy! Have you tried any of the YL bath and shower gels and bar soaps? I’m especially fond of the Morning Start Shower Gel!  
Food triggers are a serious influencer of keratosis pilaris. Thankfully, the foods that tend to trigger the outbreaks are 100% unnecessary and are generally void of  quality nutritional value.

These would include:
đŸ”„Refined white sugar
đŸ”„High fructose corn syrup
đŸ”„Trans fats (found predominantly in junk and fast foods)
đŸ”„Refined carbs (white bread, pastries, soda, sugary breakfast cereals, etc)
đŸ”„Artificial flavorings and colorings
đŸ”„Gluten
đŸ”„Commercial (homogenized/pasteurized) dairy


My feeling about KP is that, while annoying and harmless, it is an early red flag clue that bumpy waters may lay ahead if reparations are not in order. If food is a trigger, then the gut is compromised and showing early signs of stress. Don’t let this stress escalate
. It’s a slippery slope. The gut is at the root of all chronic disease throughout the body, not the least of which is digestive disorders themselves! YL’s Life 9 probiotic and a digestive enzyme (Essentialzyme, Essentialzymes-4, Allerzyme, or Detoxzyme) would be excellent supportive measures to get and keep your gut on track.


KP is a common skin condition among children too
.. It’s far better to nip things in the bud than it is to let a situation escalate, even if it means going thru a season of junk food withdrawal. Good eating habits are perhaps one of the best gifts you can give a kiddo! Don’t forget that Young Living has Kidscents Mightypro probiotic packets and Mightyzyme chewable digestive enzymes for little tummies too!   
Because KP is actually a buildup of dead tissue, a gentle but effective way to minimize the bumps is by using a “clean” DIY sugar scrub on the areas 3-4 times a week. 
2 cups organic brown sugar
œ cup organic fractionated coconut oil
œ cup honey
5 drops of lavender essential oil

* Dandruff affects roughly 50% of the population and comes in a few common types. It too is more annoying than harmful, but clues are flying with each brushing of the hair! 


Possible causes of dandruff include:
đŸ”„Chronic inflammatory skin condition(s)…. Remember skin is a mirror of the gut!
đŸ”„Allergy or sensitivity to something either applied or ingested (again, gut flag!)
đŸ”„Yeast overgrowth (gut flag!)
đŸ”„Omega 3 deficiency


Managing stress is key with any inflammatory condition. Stress reduction techniques  include yoga, prayer, meditation, deep breathing, and utilizing your favorite calming essential oils. 


A whopping 98% of the US population fails when it comes to optimal Omega 3’s in their diet. OmegaGize3 is loaded with what we need so as not to be a part of that epic fail statistic. Other clues of Omega 3 deficiencies may include dry hair, dry skin, depression, dry eyes, joint pain and stiffness.
​
* Thinning hair is something that happens gradually over time. While it is normal to lose around 100 hairs a day, hairs should also be growing back in as they are falling out. Very few people have the hair in their 50’s+ that they had in their 20’s. #aginghappens  


Factors that affect thinning hair may include:
Genetics (family pattern hair loss)
Emotional & physical stress
Medical conditions (thyroid or hormone imbalance, and heart disorders)
Poor nutrition or poor absorption of nutrients
Hair products that make thinning worse
Decrease in collagen production as we age


—Ways to minimize thinning hair include eating nutrient dense foods (and utilizing the YL digestive enzymes mentioned above!), OmegaGize3 !!!, and supplemental collagen (internally). 


Medications will always and forever have side effects. By their very definition they are a toxin, and many of them cause hair loss. Some of the top offenders include:
Certain acne meds
Certain antibiotics
Anti-coagulants (after about 3-4 months)
Statins (cholesterol)
Immunosuppressants (methotrexate, Enbrel, Humira etc)
Some anti seizure meds
Blood pressure meds (those whose generic name ends in -olol or -pril)
Mood stabilizer meds (including paxil, zoloft, amitriptyline, and prozac)
Weight loss meds (eg: phentermine)
Gout meds (allopurinol)
Many chemotherapy agents
Steroids (which are also immunosuppressants)
NSAIDS (ex: ibuprofen, naproxen )


I am not a doctor, and cannot diagnose, treat or cure you. I will however, continue to provide you with clues you can use to help you find your way back to the vibrant healthy person God designed you to be (or to support the vibrant health person you already are!). Which body part should we cover next as we continue to unearth clues?
xoxo~ liz

#caringissharing
#pharmacistandfarmacist
#applicationofknowledgeispower
#skininthegame 
#goodmedicine
#goodmedicineisknowingthyselfwell
#yourskinisamirrortoyourhealth
#ThanksYL

Health Clues in Your Fingernails #3

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There’s Fungus Amongst Us! Nail fungus is one of the most common “n’ail-ments” among us in terms of overall population
. So check your fingers AND your toes for this bad boy. It is an important feature to note because it is indicative of a systemic fungal infection that needs to be addressed on the nutritional level (ie: root cause).  As you will recall, it takes a solid 6 months to out grow a funky nail situation

 so anything you do to “fix the problem” will need to become a habit.  Some simple suggestions might include increasing healthy fermented food to a diet ( sugared up grocery store yogurt is not what we’re talking here), restricting intake of refined carbs and sugars, and  adding in a great probiotic (Life 9 immediately comes to mind!). Please note that as you are making your inner world “inhospitable to fungus” dieoff occurs, and you may feel that happen in the way of gas, bloating, belching, or even acne and/or other skin breakouts. Stick with it! 


In terms of creating a local “inhospitable environment”, I might suggest FAITHFULLY applying Young Living’s Tea Tree and/or Eucalyptus essential oil twice a day to the nail and cuticle. Falling off the wagon will not hold in your favor if you treat this as a “come and go” action. Fungus is relentless and I find that only the faithful are successful. (PS: even prescription drugs require months to years of use when fighting fungus, and the liver often pays a high price for this type of chemical assault).


Koilonychia is commonly known as “spoon” nails for their scoop-like appearance. Spoon shaped nails  are associated with blood iron disorders on both end of the spectrum (anemia or hemochromatosis
 too much iron). Pair this up with another health clue

 consume beets or beet juice and then check your urine and see if it is tinted red. This clue, called “beeturia” is another sign of possible iron deficiency or hemochromatosis.


NOW
. this part is very important. One of the reasons we LOVE  Young Living Super C Chewables is this: it is a “whole food” powder Vitamin C complex, not simply Ascorbic Acid (what is passed off cheaply as Vitamin C). Ascorbic Acid (I’m gonna call it “fake C” because truly, that’s what it is) increases the body’s ability to absorb iron in the intestines and can contribute to iron overload
. Not a good thing!  We tend to believe that iron deficiency is the bigger problem, but the reality is that TOO MUCH iron is an epidemic in our country because of iron fortified processed foods. The body only needs 1mg of iron a day (in most cases) to replace what it loses daily in stools, urine, and sweating. For point of reference, one cup of glyphosate laden Cheerios has 17mg of iron per cup
. But I digress!


Back to Super C! Whole Vitamin C complex (like we get with Super C chewables) DOESN’T do what Ascorbic Acid does. God’s design is perfect and whole Vitamin C complex 

 like what you get with Super C chewables 
. ASSISTS in hemoglobin’s function of carrying iron in the blood. So, my suggestion as a pharmacist would be this: if someone is concerned that they may be anemic, focus on the vitamin C source first (instead of dumping iron into the body) AND in the meantime, get quality blood work to confirm that you are indeed anemic. 


(PS: the body also needs the trace mineral copper to help the body utilize iron. No surprise, our super hero drink NingXia Red contains this trace mineral as do the YL dried wolfberries that are delicious to snack upon!)


Pitting of nails is interesting to me as I have seen it (as a farmgirl and amateur farrier) on some horse’s hooves. Horse people have a valid saying
. No hoof, no horse…. an astute horse owner looks at hooves just the way you are now learning to look at your nails!


This nail anomaly manifests itself as small dents or pits on the surface of the nail plate (not to be confused with the ridges we talked about in part II). Pitting may be associated with alopecia, psoriasis, and other connective tissue disorders. Essentially all of these are related to inflammation within the body. Key components to decreasing inflammation within the body are to eliminate foods and toxic chemicals which promote inflammation (gluten, processed foods,  processed carbs and refined sugars immediately come to mind), and then to give the body the tools it needs so it can begin the  supportive repair process. Omega 3’s ( OmegaGize3 comes to mind if your diet is not high in these), Vitamin D (Super D) and adequate sulfur (SulfurZyme) for supporting the health of connective tissue are quick and easy starter steps.
I probably have one more week on fingernails and then we’ll move on to another part of the body! 


Hugs and love friends~ liz
 (give me a shout if OmegGize, SulfurZyme, Super C and others are foreign words to you and I can walk you thru how to access them)


#caringissharing
#applicationofknowledgeispower
#keepaneyeonyourfingernails
#goodmedicine
#goodmedicineisknowingthyselfwell
#ThanksYL

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