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Medications

Whoops…We Did It Again(smh)

Liz James · July 17, 2018 ·

Yesterday, while at work in the pharmacy, we got official word of a voluntary recall on several brands of valsartan containing medications. A voluntary recall means that the drug company requests that products be pulled from the pharmacy shelves, and selling of that product cease immediately until new product is issued. It does not extend to the consumer level. You can read more about the recall itself here.

Recalls like this happen every so often in pharmacy, and are not usually call for alarm unless it happens to be one that extends to the customer level (not the case this time). That said, media caught wind of it and began reporting on the recall, causing fear and worry amongst customers who are on this particular blood pressure medication. I began and ended my pharmacy day yesterday fielding these many calls from customers who were fearful of continuing their medication even one more day, now that this information was known. 

Once you know something, you can’t un-know it.

The cause of the recall? It became known that one of the ingredients used in this particular medication is a ‘probable’ cancer causing agent.  (Ironically, one of the people I spoke to was a smoker. SMH!) Now, before you start calling your pharmacy wondering what you are supposed to do if you are on valsartan,  let’s take a look at the facts:

  1. Right or wrong, the alleged ingredient has been in the medication since at least 2015.
  2. The recall is not at the customer level (meaning that the situation has not given the FDA cause to issue a recall on dispensed medication too).  In fact, this statement was issued by the FDA: “Because valsartan is used in medicines to treat serious medical conditions, patients taking the recalled valsartan-containing medicines should continue taking their medicine until they have a replacement product.”
  3. “Probable” cancer causing agents should be fully excluded from our daily lives, but sadly they are everywhere you turn. The FDA and the EPA turn a blind eye daily as companies pump probable (and known) cancer causing agents into the environment, our homes, our food and drinking water, AND our personal care products. It’s no wonder that the cancer rate in the United States has skyrocketed since the 1950’s.

Visit the American Cancer Society website, you’ll see a list of  these ‘probable  (and known) cancer causing agents’ that people unwittingly use and allow into their lives.

Once you know something, you can’t un-know it.

I would advise stopping reading now if you want to remain blissfully unaware, because I’m about to give you the lowdown on just a few items on the FDA/EPA list.

Seriously. Stop now. 

Here are just a few offenders from the long list:

  • Acetaldehyde- solvent used in the manufacturing of many items including perfumes
  • Asbestos – As recently as last week, Johnson and Johnson (yes, the very same company that produces well known baby products) was found guilty of producing asbestos laden talcum powder and must now pay 4.7 BILLION dollars in settlement to women who have suffered physical damage (cancer) because of regular use of their product.
  • Azathioprine, Chlorambucil, Cyclophosphamide, Cyclosporine, Etoposide, Metronidazole, Tamoxifen….. these are all medications. The list is so long, I can’t name them all. Several on the list are cancer treating agents (that also may cause cancer themselves. SMH!)
  • Formaldehyde – used throughout industry. Commonly found in nail products, soap, hair growing products. Also commonly found in the ingredients of cosmetics. (It is considered an inexpensive preservative….hence, its use. Economy trumps health unfortunately).
  • Arsenic, Cadmium, Chromium, Cobalt, Lead, Mercury, and Nickel (not all of these are cancer causing agents, but do potentially cause significant health concerns and are found in many ‘mainstream’ cosmetic companies).  The FDA has published an interesting survey on cosmetics that can be found here (or on the full length reference at the end of this post).  https://www.cancer.org/cancer/cancer-causes/general-info/known-and-probable-human-carcinogens.html
  • Herbicides such as Roundup and others. These are truly among the most disastrous carcinogenic agents allowed into our food and water supplies. If you’d like to read a treasure trove of information on this topic, please take a bit of time to visit a document depository on the history of the subterfuge within the chemical industry that stretches back nearly 100 years: The Poison Papers(link below). Roundup and other Monsanto/Bayer chemical products have been banned by wiser countries (sadly, not our own).

Giving you examples of known and probable carcinogens could easily consume my day, because this list just goes on and on and on.…… and ultimately I will bore you to tears (or wake you up to what you likely have in your home).  

I’m hoping by now you see my frustration in yesterday’s moment of media hyped hysteria over the valsartan recall. Of course it should have been recalled, but friends…… we have much larger fish to fry if we are going to worry about this.

I would venture to guess that each person I spoke to about the recall yesterday has more than 100+ known carcinogenic products in their home and garage that they willingly (but perhaps unwittingly) choose to expose themselves to on a daily basis.

SMH.

If you didn’t listen to me, and read this post to completion, you’ve got some decisions to make. What you can’t choose tho, is to now ‘un-know what you now know‘. Knowing gives you personal responsibility for the skin in the game (your own) and begs the next question….. what are you going to do about it?

Reality is this:  It’s not possible to avoid every carcinogenic or body damaging product out there, but there IS so much we CAN do to avoid the majority of them within our own home. There are also many ways to encourage detoxification of the body cheaply, effectively, and holistically.

If this post has you thinking that maybe it is time to wake up and clean up, I’d encourage you to start small in big ways. Get the ‘standard’ household cleaners out of your home…. one by one. When you run out of a product, don’t buy that junk again. Consider switching to Thieves Cleaner (a completely healthy way to clean).

Get the candles and formaldehyde laced air fresheners out of your home, and replace them with healthy diffusers. I promise…. you’ll sleep better, be happier, have fewer headaches, and….. if you diffuse the right oils, you’ll even boost your immune system and provide positive emotional support. This trumps possible and probable carcinogenic loaded products any day. Science backs this ya’ll….. as a pharmacist, I wouldn’t be here if it didn’t.

The cosmetic industry is rife with concerning chemicals. Use up what you have, but as you get close to needing more, consider ‘clean’ skin care and makeup. Yes, it does exist. I’d love to send you a few samples of whatever you’d like to see or try that is not only beautiful, but also loaded with health promoting ingredients. Ever heard of Savvy Minerals? If not, you are missing out.

This is one of the (many) things I love about Young Living. They stand in the gap for us where other companies do not. Scouring labels for toxins was time consuming and the print is small and fine (purposefully I think). I know I am taken care of safely with whatever I purchase for my family and our farm, and that we are taking personal responsibility for us….. because clearly, the governmental entities, are not doing enough of it.

If you’d like to learn more about living a more carcinogenic free life, please feel free to private message me. 

I am not perfect in my walk, but I’ve done it now for much of my adult life and would be happy to walk with you as you begin your journey. It’s never too late to start.

Hugs and love  ~ Liz


​
References:

fda article
freeethoughtproject-baby powder
fda harmful ingredintst tables
poison papers
nbc news – chemicals cause cancer

Elsa, continued

Liz James · January 5, 2018 ·

My world has come to a standstill…..at least it feels that way. I take my hat off to all those mamas who have (human) babies. The 24/7 is real….. even more real when you’ve got one with a health problem.

Elsa’s entry into the world, while received happily by us has been fraught with issues. The last two days, we’ve been unraveling the problem(s) that have plagued her.

  1. Elsa’s problem #1: Hypothermia at birth: Although we live in north Texas, believe it or not, it can get dang cold here. It’s a different kind of cold than up north where it’s drier. Here…. it can be bone chilling in the winter time. We found her within 30 minutes of her birth, but she was already half frozen even in that short amount of time. Despite our efforts of heat lamps, warming pad, time indoors in front of the fire with us, we could not keep her warm.
  2. Elsa’s problem #2: Low blood glucose: It appeared that because she was so cold, she wasn’t eating. Not eating was causing a dangerous drop in blood glucose. Between this and the hypothermia, we were setting ourselves up for losing her.
  3. Elsa’s problem #3: Pneumonia: Babies are so very tender, especially ones born under such dangerous conditions. For whatever reason, I’ve found that calves and foals can be particularly tender at any time of the year. The vet heard rattling in her lungs, and her oxygen saturation came back at 72%. That is not conducive for living long, as eventually organs will begin shutting down.

Once we found out she had pneumonia, we upped our game. Frankly, the vet, rather gently attempted to talk me out of saving her, simply by telling me her chances of survival were slim. That news came Wednesday. Today is Friday, and baby girl is doing better. She has been on a round of two antibiotics, and spent about 48 hours in our bathtub. Because we wanted to do everything we could to support proper lung function and boost her immune system, we’ve been diffusing therapeutic grade Frankincense, Copaiba, and Lemon around the clock. Our bathroom became an aroma tent for her.  Two days of tube feeding…. and then we tried to teach her to nurse again, with very little success. We were all disappointed. Honey, (her mama) was THRILLED to have her back this morning after two days of absence. Honey’s mourning was heart wrenching. She went into a depressed mood, and didn’t even call for her baby. It was as if she knew she was dead. This picture isn’t so great, but neither one of them would stand still for a photo op.

Tube feeding is time consuming, but so is keeping a calf in the house….Keeping the house clean is a chore all it’s own. I’ve done load after load of towels and blankets. Little girl has proven that both her bladder and her bowels are functioning… this is GREAT news, as it means her organs are working. Her blood oxygen saturation level yesterday afternoon confirmed that….. it had risen to 95%.  Because she is so tiny, she needs food every 2-3 hours. Feed. Clean. Repeat.

Honey, Elsa’s mama, can’t be forgotten in all of this…. she has a bag full of milk at any given time, and has pined for her baby. Throughout all of this,  Honey has been a trooper. She is young, and has never been milked before…. so, on top of missing her baby, she had a crash course in getting to know me intimately while I milked. You can’t just walk up and start milking a cow. It actually takes time, trust, and a learning curve on the cow’s part. So this… milking….. has to also be added into the equation. Thankfully, because of scheduling at work, I was given a window of 7 days in a row off (Thank you Jesus!)…. but by next Wednesday, I’ll have to come up with a longer term plan.

​This brings me to Elsa’s Problem #4: Last night in the wee hours of the morning as I was placing the tube down her throat for yet another feeding, I felt something odd on the roof of her mouth. No wonder the poor thing can’t suckle well…… she has a cleft palate! After feeding her, I promptly did a little research…. what are our options?…..are we looking at surgery, is death the only option…. what’s next? Surprisingly, I found a small group of farmers and ranchers who have successfully raised cleft palate calves. It appears that if you can get past the initial suckling problems (ie: get creative with feeding), they can actually grow up and thrive. I also found that this particular congenital defect is almost always due to ingesting a plant in the lupine family during a certain time of pregnancy. You know I’m going to be stalking those fields in the spring with the intent of destroying that offending plant.

Today is Friday. Technically, she should be dead by now. I won’t say she’s thriving, but I do believe she is at least 85% better than she was on Wednesday. But the “window”, according to the vet, is still 3 days away.

Y’all keep praying for her. She is a cutie, and she’s worth fighting for!

Hugs and love, Liz

Sleep Week – day 1

Liz James · July 1, 2017 ·

Hey ya’ll! I’m looking forward to helping my peeps work on catching better ZZZZ’s this week.  Twenty five (+) years of pharmacy practice has given me front row seating watching our country’s health woes, and that has really fueled my desire to help people find their way back to wellness. Traditional western medicine professionals are really good at fixing acute health situations, but are sorely lacking in the ability to help people regain optimal health. “Bandaids for bullet holes” in most chronic health situations. If you haven’t already figured it out, I’m passionate about A LOT of things… but they all have a common core…. they all contribute to the wellness equation.

Two of my biggest education passions are Gut Health and Women’s Health. I teach free monthly classes online (see the link at the top of my blog page) because I believe that a little knowledge and understanding will go a long way in helping identify root causes and resources that may help you.

Adequate sleep plays a huge part in both gut health and women’s health issues, but also in so many other areas of our lives, especially when it comes to chronic conditions.

So, let’s start with the very basics here….

Chances are, we’ve all driven when we shouldn’t… when we were too tired to make good decisions. Did you know that drowsy driving is responsible for 20% of fatal vehicle crashes.

1 out of every 25 drivers has fallen asleep while driving in the last 30 days. Yikes!! (Please don’t let this be you.)

Large caffeine loads are never a good answer, and the effects that that practice has on a neurotransmitter called GABA isn’t pretty. You see, GABA helps us feel calm and peaceful, and its natural release into our body is inhibited by caffeine. And THAT results in anxiousness, jittery feelings, and poor sleep.

I found this great article on ways to stay awake while driving…. it is one written for truckers… and guess what, even that article suggests avoiding caffeine! 

The following are some great options that can be used to perk you up any time! I use all of these at various times (in addition to many of the tips mentioned in the article above).

​
​NingXia Nitro– I’ve never felt jittery when using NXN.  It is a quick little pick me up, and easy to stash in your purse, pocket, or laptop case (or tractor!). There is no ‘crash’ following taking it. I don’t take it past about 5pm, but I know others who do without recourse to their sleep.


Most people never think about fragrances having energy boosting potential, but surprisingly they do! It’s really kind of crazy (in a good way) how well they work. When I’m not working on the farm, I spend a large amount of time working at the pharmacy, studying at home, and writing. Pharmacy requires you to be on your game 100% of the time, with no room for being sleepy. Sleepy = errors…. and in pharmacy, that’s NEVER a good thing. Here’s a list of some very cool oils that have constituents that have been proven scientifically to both improve mental alertness and clarity.

I keep these on hand at all times to help in times of feeling woozy.

​En-R-Gee essential oil blend– A blend of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils. I diffuse it in my office at home, or apply to my temples or back of the neck.


​Peppermint Vitality essential oil – Most people think of peppermint as flavoring, and not as a tool to enhance mental performance…. but peppermint can do just that. I drink water flavored with peppermint oil at work, and whenever I need a little extra focus boost. I also diffuse it alone or combined with other oils frequently.



Lemon vitality essential oil – Lemon fragrance is another mental acuity booster. It is also a happy scent and (don’t laugh… there are tons of studies!), its odor actually promotes happiness. OK, maybe you should laugh! Happy people are less sleepy during the day, but when they do sleep, they sleep better. Really! Happy odors can actually cause changes in your brain that make you an overall happier person over time. Maybe that’s why the traditional smiley face is lemon yellow…. just the color makes us happy!


Rosemary vitality essential oil – Rosemary. I LOVE rosemary. I have it planted in various places throughout our garden and farm. When I catch a whiff of it I know I’m home. For me, it is a very secure and grounding scent. But I’m mentioning it today, because it too has some potent mental alertness boosting capabilities. This is a great article if your interest has been piqued.

But back to driving while sleepy…… You can use all of the above fragrances in your car in many ways. Peppermint in your drinking water like I do is a great one!

A car diffuser is a powerhouse way to help you get you from “A to B” safely if sleepy driving plagues you. I’ve tried several out, and finally settled on this one. It runs like a beast for about 5 hours before you have to refill the water reservoir. Both my husband and I each have diffusers in our trucks, and they make all the difference. My husband is a reformed sleepy driver, and had fender benders years ago because of it. We take sleepy driving VERY seriously in our home. (I have a membership to this particular company (Life Science), so if you’d like the diffuser and want the 10$ discount, please message me and I’ll help you get it a bit more cheaply).

I’ll be talking about several products from Young Living this week, and at some point I may mention something you want in your possession. Wholesale pricing is available by ordering $100 or more just one time.  (If you choose to sign up with a membership…., I’ll send you a 400+ page hardcopy reference manual and other resources to get you started).

Question: I’m curious to know how many of you get 6 hours or less of sleep at night? And secondly… what is your current ‘go to’ for energy during the day? Anything…. Is it an oil or a cuppa’ Joe? Stay tuned….. more surprising facts about sleep coming ‘atcha!

Say What? The Role The FDA & FTC Play

Liz James · April 17, 2017 ·

You may have seen by now that I have a passion for sharing and educating. I can’t help it… and at times I am unapologetic about my passion. I love sustainable wellness and sustainable living… the methods, the practice, the fact that it is available to everyone who is willing to work for it. I don’t think I would be this way if I hadn’t spent 25+ years in the trenches of the pharmaceutical industry, and seen the carnage that results from loosely prescribing ‘bandaid medication’ instead of getting to the root of what is actually malfunctioning and working to correct what has gone awry holistically. Don’t get me wrong (I feel like a broken record player saying this), there is a time and a place for medications, but why is the consumption of 80% of ALL medications worldwide occurring in the United States by Americans? We’ve been suckered into thinking that a little pill will solve everything.

I post occasionally about Young Living products because it is a company I believe in as a sustainable wellness tool……. they provide me, my family, and my farm-ily with what we need to support our various body systems (in addition to eating properly, exercising daily, nurturing our faith and deep friendships & maintaining emotional life-work-stress balance) so that we can function optimally, despite the abuse our bodies have taken over the years. YL is one of the most ethically sound companies I have ever come across…..far more so than any drug company I’ve found in my pharmacy career, or any traditional mega-corporate food company where profit is king.

As I dive deeper into supplements and all things Young Living on occasional posts, you might think I am speaking a little vaguely on some topics. In fact, you might wonder why I say something like “please Google Frankincense or one of its constituents, alpha-pinene using https://scholar.google.com/ for more specific information”. It’s not because I don’t know. Frankly, it’s the opposite…. it’s because I DO know but cannot legally relay ALL of the information to you.

There are two organizations that will prevent me from providing you with concise and precise information for the following reasons:

The FDA: You can read about the scope of the FDA here . Per FDA guidelines, “we” cannot make definitive health claims on products that are deemed supplements and that haven’t gone thru the vetting process that is dictated by the FDA (this is both good and bad)….despite the fact that there are literally thousands upon thousands of studies on essential oils and their role and place in healthcare. I invite you to begin your personal research on both pubmed.gov and on Google Scholar . Both of these resources are a wealth of information, so bookmark this page. You may want to come back to both links later after we’ve talked more.

A couple of years ago, the FDA & FTC really cracked down on supplement and nutritional companies, and so it became a bit more tricky to share valuable information. Please take some time to read this article from Health Impact News for details.

The FTC: You can read about the FTC here . The long and the short of it is this: While I work independently, I am representing products that I use from Young Living. Having done the research, from a pharmacists perspective, I believe you would not find a more superior health/wellness product line anywhere. However, I cannot make claims to diagnose, treat, or attempt to cure…. I can only lead you as much as possible down the information path so that you can reach your own educated conclusions.

So, sometimes, my words may seem a little vague or “fluffy”. You likely want hard cold facts. I understand that, and I want to help you navigate “what to do when, where, why, and how” with ease so that you too can have optimal wellness. Young Living has created a document called ” Sharing Young Living the Right Way” and in order to remain compliant and in the good graces of the FDA and FTC, I do my best to abide by that document.  Please feel free to refer to that link when needed in our discussions. That way, we will speak the same language and you will better understand the path I am trying to guide you down.

Education is important, and so is learning to navigate information. Learning to be the CEO of your own health is a skill that requires honing and development, and too many people assume it’s somebody else’s job to do it for them. That’s a risky proposition if you ask me….. the business of letting someone else (who may have more interest in your ill health than they do in keeping you well) be the manager of you. Everyone has choices. Do not be afraid to take the plunge and do a little research yourself….. and if you have questions along the way….. GREAT! That’s what I’m here for. I’m happy to be your bloodhound, tour guide, and navigator here to help! ​

Know Your Source

Liz James · March 19, 2017 ·


Earlier this week I made a comment in a gardening post, and I wanted to expand on that a little more. The comment made was in regards to the purity of our gardening bounty and how important it is to know both your source and how your food (ie: the plants or animals) is cared for from seed (or birth) to the farm table.

As you might have guessed by now, I am an advocate of following this principle in all aspects of life.

​Knowing your source……whether that be your:

  • Information source (Ah! News…. are you a mainstream news follower, or do you seek deeper truth than that which is spoonfed?)
  • The people in your life who either affirm you (hopefully) or emotionally cripple you (toxic relationships)
  • Food (we literally ARE what we eat)
  • Makeup and personal care products (bad news! Have you looked at your ingredient label?.. and are you making choices based on that ingredient label?)
  • Household chemicals/cleaning products ( I can’t even find current stats on this, but in previous years, household chemicals have been accounted for over 10% of toxic exposures reported to US Poison Control centers… and that’s just Emergency Room visits… we aren’t even counting the health cost of personal toxin load buildup over time)

All of these have great impact on YOU… emotionally, physically, mentally, and on your long term health and wellness plan….. what you allow yourself to be exposed to…. is it sustainable to good emotional and physical health?

Can you expose yourself regularly to toxic relationships (any relationship qualifies here) without health detriment?

Can you use toxic chemicals daily… both on your person (soaps, shampoo, makeup, skin care etc) AND in your home and expect to remain healthy as your body loads slowly with these chemicals?
Can you continue to eat prepackaged food with unpronounceable chemicals as part of the ingredient list and expect your body and immune system not to rebel?

The answer is NO to all of these. 100% NO. (hundreds of studies will back this)

And yet….. And yet….. And yet… we tell ourselves little white lies, because the truth would mean that we acknowledge the need for change.

  • “That illness will happen to our neighbor, but not us.”
  • “That person who tries to tear me down daily doesn’t affect my self esteem, self worth, or even my physical or emotional health.”
  • “I’ve eaten this way for years, and it hasn’t bothered me yet, so I’m sure I’m not affected the way other people might be.”
  •  “If I don’t read the label, I won’t have to KNOW…. and if I don’t KNOW, then it won’t be bad.”
  • “A little exposure to those chemicals every day isn’t bad, right? I mean, I don’t work in a chemical factory or anything.”

Daily exposure to toxins of any kind IS having long term effects on all of us…. Why do I personally know 3 people under the age of 40 who are currently battling colon cancer? Why are nearly 1 in 5 Americans on mental health drugs compared to 30 years ago (when it was 1 in 184)?

Having an insider’s view of the prescription end of our healthcare system for over 25years has made me extraordinarily aware of this, as has my interest in the health ramifications (both physical and emotional) of toxic relationships versus healthy ones. It is this insider’s view that really began convicting me of making personal SUSTAINABLE changes in MY life and in my family’s life many years ago. Don’t forget, there was a time when I was a statistic just like you yourself might be now…. I’ve written about it on my blog in an earlier couple of posts. 

It was the pharmacist in me that followed an initial curiosity with my own personal research before committing to the oil and supplement company you’ve seen me reference. In my humble opinion, buying from companies that cannot give a step by step accounting of the ‘life’ of each and every bottle oil from seed to bottling…… well, that would be equivalent to buying a prescription drug from someone off of the internet (THAT is illegal… but you get my drift)……. You never know what you’ll get. The other thing I like about Young Living is that they have a batch/distilling # on each bottle, so that not only does the company commit to purity, it qualifies that by giving each bottle a number that can be tracked BACKWARDS. This is not a common practice in the essential oil industry.
​

I leave you now with these thoughts:

  1. You cannot unlearn something that you now know
  2. Now that you know….are you going to do something about removing toxins in your life and the life of your family?
  3. Lauren Crews Dow, another YL oil aficionado commented on her public FB page:

“There are, as of yet, no standards for therapeutic-grade essential oils set by any government agency in North America. Hence, labeling fraud is rampant. Therefore, to be sure you are getting TRUE therapeutic-grade essential oils, you need to know your grower, your distiller, your packager, and your distributor because anywhere along this chain of delivery, oils can be compromised.

There is nothing dishonest about producing food or perfume grade oils. The problem comes when such oils are bottled, labeled, and presented as if they were therapeutic when they are NOT!

A common practice in the Essential Oil community, is to take a decent grade of Essential Oil, dilute it by 90%-95% with an odorless, colorless solvent (usually an inexpensive petrochemical) so that what was a pound of good oil then becomes 10 or 20 pounds of diluted oil to be sold as if it were the original substance, thus multiplying the profit. Understand, that such diluted oils often carry labels stating they are “Genuine” or “100% Pure”, which is allowed by the U.S. FDA. However, when you see a bottle of Frankincense for $10-$20 for a full ounce, you can be sure it has been diluted because you can’t gather the resins from the Arabian and Somalian deserts, transport them to France or England to be distilled, and then import them to North America (or any other country) for that price and maintain quality and purity.

Mysteriously, for every pound of Frankincense distilled in the world, more than a dozen pounds are eventually sold (pretty scary). Pure, unadulterated Frankincense, should cost around $140 per ounce. In Biblical times, a pound of Frankincense oil was more precious than a pound of gold. In fact, in ancient times, it was called “liquid gold”. Today, a pound of gold is worth around $4,800 (referenced in 2010), while on the retail market a pound of pure Frankincense is worth about $2,400.

If you have smelled TRUE Frankincense, then you will know the difference immediately when given a sample of the diluted versions that are very common on the market.

Other signs on labels are when only the common name “Frankincense” is used, and the Latin name, “Boswellia carteri” is missing, that is another clear warning that it is not genuine and certainly not therapeutic.

(Info from The Chemistry of Essential Oils by David Stewart Ph.D., D.N.M.)

Moral of this, you GET what you pay for in essential oils. Period. I know essential oils are “popular” now, but be an informed consumer! Don’t be fooled!”

If you’d like some help getting started detoxing your life, I’d love to help you find your True North. Starting with kicking chemicals out of your home one by one (baby step style) is a great place to start! (Have you heard of The Thieves Product Line?)
​
In Health and Sustainable Preparedness,
Liz

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