• Skip to primary navigation
  • Skip to main content
Book Your Health Coaching Call
Good Medicine

Good Medicine

Holistic Health Coaching

  • Home
  • Liz James
    • About Liz
    • Coaching
    • Book a 20 Minute Complimentary Coaching Call
  • Favorite Resources
    • BlessedByHisBlood
    • Young Living
    • Fast Like A Girl Certified Coach
    • Order supplements through my Fullscript store
    • Green Pasture (Coupon: Health10)
    • RogersHood Apothecary (Coupon: BEABLESSING for 10% off)
    • DolphinMPS
    • Company
    • Abundance
  • My Books
    • Becoming Your Own Health Detective Volume 1
    • Becoming Your Own Health Detective Volume 2
  • Blog
  • Cart

Media

Fight the Good Fight

Liz James · May 24, 2020 ·

There was a time when doctors promoted smoking and opium derived products for nerves, and in the 60’s, housewives were prescribed “a little something” for energy.

DDT was “so safe” they sprayed it directly on kids without worry.

Asbestos was used as an insulator for homes and military ships and buildings.

All these things☝️☝️☝️ were accepted without question as being safe. ?

When a watchdog group of authority raises an alarm, I listen. I’ve been sharing my concerns about 5G for several months now and the warning bells just keep getting louder.

Friends, my husband and I don’t have children, but I spend much of my time fighting for the health of future generations because I care about your kids and I care about the world. I have no genetic skin in this game…..come fight this battle with me. Your kids and your grandkids matter. Promote awareness, protect yourself with knowledge. Ask your community leaders some very specific questions about the installation of 5G in your towns. Easton Connecticut just banned it ….. because some brave people spoke up and fought to bring truth to their town leaders.

Do your research. Learn. Dig. Do not take the telecom and tech industry’s responses as gospel. Follow the money.

xoxo~ liz

#sharingiscaring
#loveandlight
#ThanksYL

we are the evidence.org

Faith or Fear

Liz James · April 25, 2020 ·

Yesterday was a pharmacy 👩‍⚕️ workday for me.

Masked and gloved…. because that’s how pharmacy rolls right now.

It’s 10 hours of opportunity to observe humanity while working, and as all recent workdays, there are exactly two kinds of people out and about…. those that are living in faith 🙌 and those that are living in fear 😱 .

“For God hath not given us a spirit of fear: but of power, and of love, and of a sound mind.” ~ 2 Timothy 1:7

The two…. faith and fear … cannot coexist in the same body.

I have friends who are elderly and immunocompromised who have been operating thru this season on faith with a sound mind. They are protecting themselves, but standing strong…. shoulders back, and carrying a wink and a smile in their eyes. (These are my dear folks who should and do wear a mask).

I have other elderly friends who are 80+ years old…. strong as an ox still (most of them are farmers 👨‍🌾👩‍🌾 and ranchers btw) who are taking minimal precautions, and navigating life as they always have been…. with confidence, humor, and a practical mindset.

These two groups are my personal heroes….. I pray I am like them when I am 80+ and going strong. Life is short friends… and they make the most of every day. 💕

Then, I see others….. of all ages….. shoulders either up around their ears or curled forward, eyes that have lost their sparkle, wearing a mask made of anything they could find. Asking how (or IF) “we” are going to survive all of this… and then go on to quote all that the mainstream media has said for the last many days. Clearly, they’re absorbing all that is being dished out.

Fear can be an idol all of its own. People don’t start out wanting to be fearful, but the mind is a powerful thing. Constant exposure to fear based media will begin to shape and program the brain until fear becomes the driving force of how someone thinks, acts, and responds. Our immune system responds accordingly to how our brain is programmed.

Fear drives the immune system downward to ultimate sickness. 😷

Faith raises the immune system. 🙏🙌

Faith and fear cannot coexist. The Bible is very clear about this, and interestingly (but not surprisingly) science endorses this statement.

We will become what we think about the most, and it is terribly important to be aware of the type of information we are exposing ourselves to.

According to science, it takes 63 days to develop a pattern in the brain. And, according to the Nielsen report, United States adults watch roughly 5 hours of televison per day (or 77 days a year).

Television

“Tell you vision” .

If what your eyes see and ears hear feed a fear based mentality, I urge you to reconsider what you expose yourself to.

Additionally, if you’ve never tried the Young Living essential oil blend White Angelica, I’d encourage EVERYONE to keep a bottle on hand and apply it or diffuse it daily. Do it for a month and see if it doesn’t change your world…. especially if you spend a great deal of time around negative minded people. #youcanthankmelaterforthistip 😘

Hugs and love friends.

xoxo~ Liz

#youarecreatedforgreatness
#faithoverfear
#enjoyyourweekendoutdoors
#faithisfreedomfearisprison
#ThanksYL

Masks

Liz James · April 23, 2020 ·

Well, today’s foray into an interesting tidbit of medical history got sidelined by The Great Mask Debate 😷. I’ve been in SMH mode since I first heard various heads of “Important Organizations and World Leadership” speak with great concern about the virulence of the virus at hand, and the ensuing discussions of all manner of masks. Wait 30 minutes and information (and opinions) will change.

Keeping up is like trying to catch a greased pig 🐷 quickly.

Impossible.😉

One thing that has stayed the same tho, is this topic of masks. And interestingly, “they” seem to be promoting masks even more vociferously the further we get into Mask Mania 2020.

Regardless of whether you are pro mask or anti mask, the following information should be helpful. …… because ACCURATE information certainly seems to be in short supply.

The following points to ponder upon are not my opinion. They are facts:

😷1. Let’s start first with the assumption that ANY mask or face covering is better than no mask at all.

This is patently not true, and I find it vexing that people with some semblance of authority would even suggest this. Nonetheless… I shall be referring to both the WHO’s (World Health Organization) and the CDC’s (Centers for Disease Control and Prevention) own literature as I explore this topic.

Cloth made masks or scarves may keep dog hair, pollen, or bugs from flying into your mouth and nose, but they will do nary a thing to keep said virus (or bacteria)  out of your personal ecosystem.

In addition… REUSE of a used cloth mask with its poor filtration may actually contribute to infection…. ESPECIALLY if you are already harboring lungs that have been compromised. (think COPD, asthma, emphysema, etc)

Here is a study if you’d like confirmation of the above information:

government article

😷 2. Secondly, according to the WHO website, “using a mask incorrectly may hamper its effectiveness in reducing the risk of transmission”.

The WHO website also clearly states this:

Community Setting/ Individual WITHOUT respiratory symptoms should heed the following “a medical mask is NOT required, as no evidence is available on its usefulness to protect non-sick persons. “

Whereas…. “Individuals WITH respiratory symptoms should: – wear a medical mask and seek medical care if experiencing fever, cough and difficulty breathing, as soon as possible or in accordance with to local protocols”

Seems pretty black and white to me (according to the WHO website…. not me). 
Sick= wear mask 😷
Not Sick= don’t wear mask 

#OfficialwordaccordingtoWHO
… but don’t believe me, please, do read for yourself.

who on masks

😷 3. What about other masks? Glad you asked! There IS a difference between mask types AND there’s actually a hot market for them right now in case you hadn’t noticed.

✅ N95 Masks are considered the industry standard in blocking particles. They block particles over 0.03 microns. Said virus has been found to be as small as .02 microns, and according to this website, the N95 mask will work for about 95% of the virus particles PROVIDED the mask size fits the face properly, facial hair has been removed, and other considerations have been taken.

Please don’t rely on me for this information…. Here is the Anesthesia Patient Safety Foundation’s (APSF) information:

apsf.org

Not all masks are N95. Surgical masks, as a rule, are not, unless indicated as such. If they are not labeled as N95, the ability to shield oneself from the virus has gone down considerably.

Because N95 masks are a hot commodity, so are (unfortunately) scam artists who make fake ones. Be wary from who and where you buy N95 masks.

Here is information on how to identify a true approved N95 mask: https://www.cdc.gov/…/npptl/usernotices/counterfeitResp.html

cdc article

Additionally, according to the CDC website, “Used respirators (N95 masks) are considered contaminated and ideally should be discarded after each patient encounter. A user should never touch the contaminated front of the respirator with his or her bare hands. Hands should always be washed after donning and doffing the respirator. “

cdc on used respirators

😷 4. Wearing a used and contaminated face mask (paper or cloth) for long periods of time on a daily basis actually INCREASES the risk of infection TO THE WEARER. Additionally, the longer the same mask has been worn around others, the more concentrated the infectious load becomes.

Add in high warm moisture content, and lower oxygen intake (A mask wearer actually does breathe in less oxygen and more carbon dioxide than a maskless person, especially if worn for extended periods of time), the stress of wearing a mask for extended periods of time (not to mention the said pathogen load now living in your mask)….. and well….. all of these are lovely amenities if you are looking to acquire a truly happy colony of ill mannered bacteria (or virus) to call your very own.

(Even the CDC website has this to say about reusing masks that have not been properly decontaminated: “Used respirators are considered contaminated and ideally should be discarded after each patient encounter.” Please refer again to the CDC website linked above)

Something about all of this seems counterintuitive to what’s going on in real life……. or is it just me?

😷 5. Finally…. What about disposing of your used masks? Please discard them properly…. Do not leave them in your buggy, or the parking lot of the shopping establishment. That is just wrong. Used masks, as you have just learned, have a buildup of potentially infectious particulates that could include viruses or other pathogens, and if left around willy-nilly could actually give somebody something…. Which is what we are ALL trying not to do.

Really…. wouldn’t it just be easier to work on supporting your immune system? Not just now, but always?

Stay well. Be kind. Operate in truth. 😘

xoxo~ liz

#AlltheThievesplease
#knowbetterdobetter
#sharingiscaring
#truthtrumpsfear
#walkinginthelight
#ThanksYL

Spanish Flu

Liz James · April 20, 2020 ·

​Late last week, I came across several bits of interesting history. It wasn’t until this weekend that I was able to tie them together. I hope you find this as fascinating as I did! 😘

📚History is an interesting animal. It only takes a generation or two before an entire story can be obliterated by tweaking the truth or hiding some pretty important facts. However…. it’s much like besmirching one’s character with false statements…. once the damage is done, the besmircher walks off scott free, while the besmirchee is left picking up the pieces. Sad, but true and it’s a terrible injustice.

Today I want to unwrap some unknown tidbits about the Spanish Flu. The Spanish flu extended from the spring of 1918 thru the spring of 1919. According to the CDC website it was “caused by an H1N1 virus with genes of an avian” origin.”

🇺🇸 At the time of the outbreak, the US Military was 6 million men strong….. 2 million of which were sent overseas to fight WWI.

☠️ The Spanish Flu killed an estimated 50-100 million people in the pandemic of 1918-19…. or did it?

**********Here’s where things get interesting************

I could not find the following information on the CDC website, but will provide links to the “missing” information I did find:

💉 When soldiers were drafted in 1917, JUST AS NOW, they became the property of the US Military institution. They became the guinea pigs for the newly formed Rockefeller Institute when the FIRST large scale human test subject study on an “anti-meningitis vaccine” was performed.

💉 From January thru June 1918…. an experimental meningitis vaccine was given to a large number of soldiers at the Fort Riley Military Base in Kansas. 
(The Rockefeller Institute is known as the “birthplace for modern pharmacy”. )

Here’s a link to the official study from 1918:

experiments of soldiers – meningitis

💉 Sanitation was not the best. The soldiers were in close quarters. Clean water was still a luxury item. The soldiers did not have the best of food (watch WWI history… canned food which has very little nutrition… was their luxury food). Newly vaccinated with an experimental vaccine…. sent off throughout the world to fight (THAT’s kinda stressful don’tcha think?). 

💉 More of the experimental vaccine was sent off to other countries….. England, France, Belgium, Italy, and others…

Here’s a link to a full article about this if it interests you:
(It’s written by a former federal attorney, Kevin Barry JD)

experiments of soldiers

💉 The Spanish flu….. it was discovered in 2008, was not a flu at all….. An estimated 92-93% of ALL Spanish flu deaths have been verified to have been related to bacterial pneumonia…. not influenza H1N1 virus.

The co-author of that paper is Dr. Anthony Fauci… the same one who has been speaking in the current White House Press Briefings every evening regarding our current pandemic.

Here’s a link to Fauci’s paper proving that the Spanish flu was 92%+ a bacterial infection and not the flu itself causing death: 

fauci’s spanish flu paper

I encourage you all to read the entire article above about the vaccine experiment. It’s the invisible history that should be in history books, but was never even made a mention. History was one of my favorite subjects, and I remember writing two papers on the Spanish Flu for some reason back in the 1980’s….. but never remember reading this!

It’s important to know the truth and the context of all things as they are presented, especially now.

In my studying, I’ve noticed recently that Google searching algorithms have been loosened up considerably in the last month. I don’t have to dig nearly as deep or as hard as I used to in order to find truthful documents (as you will find above).

Please. Do your research. Don’t jump to conclusions just because the news or someone with “authority” said it was so. They could be pulling the wool 🐑 over your eyes on purpose, or on accident….. either way, it’s still wool….. and it’s still your eyes they pulled it over. And that’s baaaaad behavior on their part for not using due diligence and investigative reporting.

Know better. Do Better.

xoxo~ liz

#Doyourresearch
#Therearewolvesamongsheep

EMF & 5G

Liz James · March 31, 2020 ·

​Hey friends! I had a great conversation with many of my personal friends today and decided to upload the convo over here. It’s really about EMF and 5G….. but it’s also a bit about the current virus situation too, and how EMF and 5G might be playing a part in it.
If you are someone who likes to put all the pieces together, you may find this information really interesting.
https://www.youtube.com/watch?v=JalNf0XiGfw&feature=youtu.be
xoxo~ liz

#knowbetterdobetter
#themoreweknowthebetterwedo
#becauseIloveyou
#ThanksYL

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Go to Next Page »

Book Your Health Coaching CallBook Now

Elizabeth James

469.425.9091

ebj0203@gmail.com