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Hormones

Does Everyone Need Hormone Support?

Liz James · January 17, 2024 ·

Hormone Quiz: True or False (answers are at the bottom 🙂 ).
1. Hormones are no longer important after menopause.
2. There is a close relationship between hormones and gut health.
3. Synthetic hormones are safe and closely match our hormones.
4. Adequate sex hormones help protect and can even improve cognition and brain function.
5. Men and women have the same hormones, just different amounts.
6. We have hormone receptors in our kidneys.
7. Our lungs are healthier if we have adequate hormones serving them.
8. Women tend to live longer if they incorporate hormone support during their period and menopause.
9. Getting hormones checked with labwork after menopause is unnecessary.
10. Labs are important, but the most important indicator is how you feel.
11. Hormones play a role in our muscle mass before and after menopause.
12. Hormones don’t play a role in our sleep quality.
13. If hormones are unbalanced or deficient, it can affect the quality of my voice.
14. If I have junk (toxins) in my body that prevents hormones from “docking” on a receptor site, I just need more hormones on board to overcome that obstacle.
15. Phyto (plant-based) estrogens do not increase cancer risk.
 
Are you ready for some answers now? I’ll put numbers by each answer in the rest of this post.
Hormones are incredibly important throughout our body until the day we die! While that doesn’t mean having babies til we’re in our 90s like Sarah in the Bible, they have a profound effect elsewhere in the body. (1) Let’s talk about that, shall we? I’m hitting highlights here, but I think you’ll get the picture….. As our hormone production goes down, various parts of the body suffer. Our gut (and gallbladder) health declines because there are hormone receptors lining our digestive tract, where most of the immune system resides. Why are women more prone to acquiring autoimmune diseases than men? Could it be because our hormone (or lack thereof) production wanes drastically in the event of surgical or natural menopause, stress, or many other factors, and the gut is affected negatively? (2)
We have receptors for hormones throughout the brain. They help maintain cognition. An estimated 80% or more of the people in neurodegenerative facilities likely wouldn’t be there if they had given their brains an “assist” when hormones were waning. (4) This is especially important for progesterone support. It’s been found that those who do not support hormones as they age tend to age at their normal physiological rate (which picks up speed at every decade). Hormone support slows that process down. Yes, men need estrogen and progesterone too….. Just as women need testosterone, in different ratios of course (5).
After the age of 40, hormones begin waning, and another organ that potentially can take a hit is the kidneys. A decrease in hormones often results in a decrease in kidney filtration rate and function. (6)
The lungs in both men and women are especially responsive to progesterone (7) in several ways. Progesterone helps the lungs repair from injury and also helps protect FROM injury. They’ve done some studies during COVID and found that (according to the studies), progesterone appeared to help with lung recovery.
Multiple studies have shown that women live longer, more productive lives if they have hormone support. ( The largest study ever run by the NIH and Nat Library of Medicine looked at 1.5 million women who had estrogen-supportive therapy versus those who did nothing. The outcome? ….. Those with “help” lived 20% longer. (😎
Many doctors quit running hormone labs once you’ve gone through menopause. Is this ok? Noooooooooo. (9) Your hormones continue to require you to be the conductor of your life’s dance and a little labwork can help with that dance. The best indicator tho??? …… that‘s you. How do you feel? If you feel good, great!!! If you don’t feel great, productive, and energetic most days, it’s past time for an evaluation of what’s working and what’s not. (10)
This is your life, and you play the starring role. You’re also the Director of your life’s show. Exercise is important, as is keeping and building muscle mass. The loss of muscle mass happens as we age. It’s hugely common to hear women talking about losing their strength while gaining a few inches around their belly. You can thank lack of estrogen (11) support for that (as well as excess cortisol usually….. Go check out the post on cortisol!).
Sleep is equally important. We cannot heal and recover from anything without sleep, nor can we function optimally without it. Progesterone “deficiency” is one of the key players in the loss of sleep quality. (12) Yes….. why certainly you could take prescription meds for sleep, but there will be consequences (a 33% increased risk of dementia is one of them.)
Perhaps even you hear a change in people’s voices as they age. The quality (range, tone, strength) all begins to deteriorate. This is not surprising. We have hormone receptors on our esophagus and vocal cords (13)…. I think you’re getting the picture, right? Those little hormone receptors are EVERYWHERE.
To compound the problem, fake hormones (also known as endocrine disruptors) are everywhere. (3) Those little suckers plop themselves right into where the hormones are supposed to attach themselves to do their work. Once those receptor sites are filled up, there’s no more room, and what hormones our body IS producing can’t do their work properly. This is why it’s so important to keep toxins out of your body (which also includes synthetic hormones like birth control) and to detox pretty regularly (NingXia Red and SulfurZyme are both great daily gentle adjuvants for that course of action).
Now…… we are all created differently and need different amounts and even different help in some areas more than others. Here’s a picture of my 4 favorite things that have helped me in my journey through menopause and beyond. Others will have other favorites. I love that I can use plants to support my hormones safely (15).
Go through the entire Happy Hormones Class. It’s entirely worth your while. Live your life abundantly….. And you’re gonna need hormones to do just that! 💖
Xoxo~ liz
(PS: how’d you do on the quiz?)
#happyhormones

Energy and Sleep in 3 Simple Steps

Liz James · October 16, 2023 ·

I’ll preface this post by talking about a little experiment I did last month when Nutmeg was a freebie. You might recall that I had shared that I had read that taking a few drops of nutmeg at night (or using it in a roller bottle over adrenals) before bed can help with sleep. I committed to doing this for a month.
 
UPDATE: I’m not stopping! 🤓😉🫶….. who would have thought that nourishing your adrenals before bedtime could be helpful for sleep?!
 
When your adrenals are already struggling, you might think… why stress ’em out by adding one more thing on your “to-do” list? Not this time friends…… give it a try. This month, in addition to my new bedtime BFF Nutmeg, I’m adding En-R-Gee into my day. (I already get the early morning sunshine as I do my a.m. farm chores at sunrise 🌞)
 
Want to join me? 👇
***************************************************************
🥴Do you ever feel crazy because technically you’re “healthy” and “fine,” but you always feel drained and depleted?
🤒 Do you struggle to recover after a sickness, a stressful event, or even a few late nights?
😫 Do you start your day and run out of gas before you even begin, only to get energetic late at night and repeat the cycle all over again?
🤤 Have you tried everything to help your hormones, blood sugar levels, cravings, and weight but all the things people tell you aren’t working?
 
There may be two tiny little glands in your body that need some love. Your adrenals.
The adrenal glands are small organs that sit on top of the kidneys. They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day.
They also help our bodies survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.
The adrenals are part of the endocrine system. Also known as the suprarenal glands, they’re involved in producing over 50 hormones that drive almost every bodily function, many of which are essential for life.
 
Adrenal glands play a huge role in stress response. Here’s how it works:
• Your brain registers a threat, whether emotional, mental, or physical.
• The adrenal medulla releases cortisol and adrenaline hormones to help you react to the threat (the fight-or-flight response), rushing blood to your brain, heart, and muscles.
• The adrenal cortex then releases corticosteroids to dampen processes like digestion, immune system response, and other functions not necessary for immediate survival.
• Your adrenal glands are also responsible for balancing hormones.
Our adrenal glands aren’t meant to always be firing. They are there to jump in when needed and not be running the whole show. But excessive caffeine, lack of sleep, emotional stress, demanding schedules, hormonal imbalance, diet, alcohol abuse, and always pushing ourselves to the max can damage the adrenals to cause them to fatigue. This pushes us into a ‘survival mode’ both physically and emotionally.
Fortunately, supporting your adrenals can be a pretty simple process. But functioning when they have given up? Almost impossible. So let’s give them the TLC they deserve!
 
How can we help our adrenals?
We’re going to grab two oils.
• Nutmeg
• En-R-Gee
Inexpensive. Simple. Life changing.
Each day you will do the following three things:
• Diffuse En-R-Gee every day in your home.
• Apply Nutmeg over your lower back (adrenal area).
• Get 15-20 minutes of sunlight exposure within three hours of waking up
The last thing you need when you’re fatigued are complicated steps or having to remember a bunch of things. That’s why you do it with us.
Why Nutmeg and En-R-Gee?
Both of these oils have unique properties perfect for supporting stress recovery, moving your body out of its fight or flight stress responses, and calming the emotions responsible for our survival instincts running the show and stealing our energy.
xoxo~ liz

Get Your Iodine, Love Your Thyroid

Liz James · June 5, 2023 ·

Just one more reason to love Nitro! Remember, if your thyroid is struggling, your energy level will be too🤓.

 
 
Did you know NingXia Nitro is rich in iodine?
 
Iodine is essential for THYROID health! 😍🌈✨
 
The thyroid is a small butterfly-shaped gland located in the neck. It plays a crucial role in regulating metabolism, energy levels, and hormone production. Iodine is a trace mineral that is a key component in producing thyroid hormones!
 
Ensuring an adequate intake of iodine empowers your thyroid to function optimally, promoting healthy metabolism and balanced hormone levels. A deficiency in iodine can lead to thyroid disorders such as hypothyroidism, causing fatigue, weight gain, and mood imbalances.
 
Prioritizing iodine for thyroid health empowers you to cultivate a harmonious balance within your body, promoting a vibrant and energetic life! 🦋🦄💫

Do Thoughts Affect Our Health?

Liz James · March 24, 2023 ·

We’re on day 9 of the 14 Day Reset today, and the changes our group is seeing are so beautiful. Although the focus is on inflammation, much much more is happening (including the bonus of weight loss in some people). 🙌
Here’s a video that ties in some of the teachings that have been released on emotions in the 14Day Reset group. The topic is too important not to share.
(The next round of 14Day Reset starts on April 10th!)
https://www.facebook.com/thewellnessprepper/videos/533004018918076
****************************
Kristi Zittle, I just love you! (She has been educating on emotions) I have listened to your video twice now, and I wanted to drop a science nugget in support of all you have been so generously sharing about emotions. I love when scripture and science bump into one another and truth comes out no matter which way you turn it. Proverbs 23:7 says “As a man thinks, so is he.” We’ve got to meditate(focus) on that which is good in God’s eyes….. especially the voices (those not from God) we hear whose intention is to tear us down. Are our thoughts about ourselves (and others too) Biblically based? What effect do these thoughts have on the hypothalamus 🧐 (and then ultimately the rest of the body)?…. listen and find out! 😉
In my mind, I tend to be more motivated when I know the “why”….. I was one of those kids who was always asking “why” growing up…it probably drove my parents crazy 😂 . I pray this blesses someone today!
xoxo~ liz
#AsAManThinkethSoIsHe
#14dayreset
#becomingyourownhealthdetective
#mindbodyspirithealth

Finding Clues in “The Pill”

Liz James · July 28, 2022 ·

The Southern Side of the Endocrine System: Finding clues in The Pill
 
“Fellow citizens, we cannot escape history.” ~Abraham Lincoln
 
The further I get into my life, the more appreciation and value I’ve placed on ferreting out root causes… not only in health matters, but also in the consequences (both good and bad) of relationships, government, … pretty much anything that has made me ask “Why?”. This curiosity has proven to be both a blessing and a curse because I’ve been down some pretty deep and winding rabbit holes, usually coming up for air with a different outlook on what I thought I knew. For those of you who have also engaged in learning in this manner, this will resonate deeply with you. Once you have learned something that is verifiably true but unpopular in media presentation, you have to make a choice: either swim upstream, or swim in the direction of the majority and try to forget what you have learned. In my own personal observation, the latter does not bode well either emotionally or physiologically . A person cannot live a duality (believing one thing yet acting in opposite) for long without negative consequences ultimately manifesting.
I spent decades (both personally and professionally) in educated ignorance, believing that birth control pills were benign “helpers” for preventing pregnancy and calming dragonesque cycle symptoms. Perhaps you do (or did) too. In my defense, it wasn’t my fault. This is what we are taught in pharmacy school as are all health professionals taught within the singularly allopathic education setting.
Hormone based birth control is one of the most common types of prescriptions filled in a retail pharmacy setting. An estimated 14% of women aged 15-49 utilize synthetic hormone based birth control (pills, IUD’s, implants, vaginal rings, and patches). With numbers that high, how could a class of products not be both safe and effective?🤔
 
“It is difficult to get a man to understand something when his salary depends on his not understanding it.” ~ Upton Sinclair
 
👆 What he said!
At some point, culturally, we lost the history of birth control pills. Had we known the history, and had we kept up with the outcomes, would we (culturally) still be choosing the perceived easier swim downstream? I don’t have the time within this series to write the pages upon pages that should be devoted to this topic, so I’m leaving breadcrumbs for you to go digging on your own, or at the very least perhaps raise a hairy eyebrow and give the facts some serious thought.
🧐Ethinyl estradiol was studied and used by the Nazi’s in chemical sterilization experiments in the Auschwitz concentration camp during World War II. Ethinyl estradiol is one of the most common ingredients found in birth control pills today.
🧐The Pill was first tested experimentally in Puerto Rico in 1956. The women involved in the study were not informed that they were participating in a drug trial or of the potential side effects of the trial they were involved in. 11% of the women withdrew from participation because of adverse effects. According to information in the Congressional Nelson Pill Hearings of 1970, 5 participating women died and were buried without an autopsy. The focus of the Puerto Rico study was on efficacy, not safety.
 
🧐The Pill was introduced in 1960 during a cultural revolution, when all things natural were being shunned in favor of man made…. Tang for orange juice, formica and shag carpet instead of wood or stone, margarine instead of butter. Coincidentally, the incidence of autoimmune disorders began rising rapidly by the early 1970’s, with more than 80% of those cases being found in women. That statistic has not changed. The Pill became a symbol of women’s rights, and in the process, it hormonally defeminized women. In a twist of irony, as birth control pill waste is flushed (literally) into the water supply, it now also plays a role in the demasculinization of men through its contribution to the estrogen dominance phenomenon in males.
 
🧐It was recommended early on that The Pill be used by a woman for two years or less in order to prevent possible sterilization. Some women take The Pill for 30 years or longer. Meanwhile, infertility rates continue to rise. According to the CDC’s most recent data, approximately 19% of women in the USA ages 15-49 now have difficulty getting pregnant or staying pregnant.
 
🧐The Pill was approved for use prior to Congress passing the 1962 Kefauver-Harris Drug Efficacy Amendment which requires drug manufacturers to prove both safety and efficacy.
 
“It would be natural at this point to think, ‘It’s been 50+ years! Surely today’s version of The Pill has been proven safe.’ That’s a reasonable assumption. However, it’s dead wrong. The maker of today’s most popular birth control brands [as of 2019] Yaz and Yasmin, paid out $2.04 BILLION to settle over 10,000 blood clot lawsuits as of 2016, and the number of injuries, deaths, and lawsuits continues to rise.” ~ (📚Book: In the Name of The Pill, page 30)
 
The reality is that sometimes decades go by before a very serious side effect is appreciated, and if there is enough money to be made, “those with the gold ultimately make the rules” (and make digging for truth a little harder).
Birth control pills come with a fine print document thanks to the 1962 Kefhauver-Harris Amendment. In addition to establishing both safety and efficacy, it also introduced the concept of patient informed consent. Allow the patient to make their own decision after weighing the pros and cons. Have you ever read one of these patient package inserts?
 
I’m including a link here for the popular birth control pill, Yaz, as a real world example. It’s 29 pages long and corroborates what I’m about to share:
https://www.accessdata.fda.gov/…/2011/021676s008lbl.pdf
 
According to FDA access data sheets on birth control pills, there is risk (think clues!) of:
👩‍⚕️Thromboembolic disorders and other vascular problems (Note: that BCP’s containing drospirenone have been found to cause 2-3x more blood clots than in previous pill generations)
👩‍⚕️Strokes
👩‍⚕️Increased copper retention. Symptoms of excess copper include anxiety, depression, hyperactivity, chronic fatigue, inflamed joints, insomnia, infertility, hair loss, headaches, diabetes, endometriosis, recurrent fungal infections, both high and low blood pressure, and increased breast cancer risk. It is also a biomarker for thyroid disease. Note that copper and zinc are closely connected, and their ratio is important for optimal health. BCP’s (including copper IUD’s) also concurrently facilitate zinc depletion, causing further disruption of this ratio. Hair analysis is often the most accurate way to check copper and zinc levels.
👩‍⚕️Migraines and other headache types
👩‍⚕️Atherosclerosis (plaque build up and hardening of the arteries). Risk increases with duration of BCP use.
👩‍⚕️Increase in C-Reactive Protein levels, a marker for inflammation. The longer a body is inflamed, the greater the risk for autoimmune disorders, vascular diseases, and brain disorders.
👩‍⚕️Diabetes. Synthetic hormones affect the body’s ability to process carbohydrates. Nearly 1 in 5 women taking The Pill develop abnormal glucose tolerance.
👩‍⚕️Elevated triglyceride levels, affecting nearly ⅓ of BCP users.
👩‍⚕️Breast Cancer. Note that the American Cancer Society recognized synthetic hormones as a possible risk factor for breast cancer in 1961, and that The Pill ingredients have been found to cause breast cancer in all 5 animal species commonly used in pharmaceutical research and development.
👩‍⚕️Immune system suppression. Estrogen plays a key role in the immune system. Synthetic estrogen causes the body to cut back on its own production of body made estrogen.
👩‍⚕️Gallbladder disease (According to the American College of Gastroenterology, women between the ages of 20 and 60 years are three times more likely to develop gallstones than men.)
👩‍⚕️Bleeding irregularities (In relation to menstruation), including heavy bleeding and pelvic pain that may result in a suggested hysterectomy.
👩‍⚕️Depression. The American Journal of Psychiatry published a 2016 study by researchers in Denmark who reported that women taking hormonal contraceptives have up to triple the risk of suicide when compared to women who never took hormonal birth control. Another study found that 1 out of every 3 pill users showed depressive personality changes and 1 out of 20 had suicidal ideations.
👩‍⚕️The possibility of “over suppression syndrome” (Any part of the body which is not used or little used over an extended period of time leads to disuse atrophy: otherwise known as infertility in this case.)
👩‍⚕️Loss of Libido
👩‍⚕️Nutritional deficiencies including B1, B2, B6, Folate, B12, Vitamin C, Zinc, Magnesium, Iodine, and many other micronutrients.
👩‍⚕️Osteopenia and osteoporosis
👩‍⚕️Increased risk for developing lupus. The incidence of lupus has tripled in the last 40 years, and 90% of those affected are women.
👩‍⚕️Crohn’s Disease (beneficial bacteria in the gut is adversely affected by BCP’s)
👩‍⚕️Weight gain (Just prior to the FDA’s endorsement of The Pill, the federal government ordered all poultry producers to stop using synthetic estrogens to fatten chickens because it was known to cause cancer in animals. )
👩‍⚕️Increased risk of developing cervical cancer by 2-3x. Risk increases with BCP use longer than five years.
👩‍⚕️An estimated 6-7 out of every 10 Pill users take medication to counteract BCP side effects on a routine basis. Most commonly: diuretics, pain medication for headaches, anti anxiety medications, antidepressants, self medicating for fatigue and lethargy (caffeine etc).
********************
 
I’ve focused mostly on synthetic estrogen and estrogen dominance up (see previous posts on estrogen dominance and endocrine disruptors) and I would be remiss if I didn’t discuss the distinct differences between natural progesterone and synthetic progestins.
Progesterone is enormously beneficial to a woman’s body. It:
🙂Protects and supports cardiovascular health
🙂Stimulates hair growth
🙂Generally beneficial for mood and a good night’s sleep
🙂Is healing and calming to the body
🙂May reduce the risk of breast cancer
🙂Improves libido
🙂Helps with weight loss
🙂Improves bone formation
Conversely, Progestins (the synthetic version of naturally occurring progesterone) can cause:
☹️Hair loss
☹️High blood pressure
☹️Can cause anxiety and depression
☹️Can increase the risk of breast cancer
☹️Bloating
☹️Loss of libido
☹️Interference with sleep
☹️Itchy eyes
☹️Fatigue
☹️Progestins are believed to cause birth defects and are contraindicated in pregnancy. Conversely, progesterone is an absolute requirement to maintain a healthy pregnancy.
☹️Progestins reduce electrolyte availability within cells ( this may manifest as irregular heartbeat, fast heart rate, fatigue, lethargy, seizures, nausea, vomiting, muscle cramping, irritability, headaches, numbness and tingling)
(Note that many of these are similar in nature to estrogen dominance.)
When you use synthetic progestins, the body quits making its own progesterone (the good stuff!), and the synthetic variety “clogs up” the progesterone receptors in the body. If a woman has been taking progestins for quite some time, it’s likely that her body will have to relearn how to produce progesterone again which may take several months. Herbs that help support the body’s natural progesterone production include chasteberry (also known as vitex), evening primrose oil, rhodiola, ashwagandha (found in Young Living’s EndoGize ), schisandra, and wild yam (found in Young Living’s Progessence Plus serum, Femigen capsules, Regenolone and Prenolone Plus creams). Foods which also support healthy progesterone production include those high in zinc, Omega 3’s, vitamin C, magnesium, and B vitamins. Do your research and eat for your hormones! If obtaining enough in a daily diet is challenging, consider adding Young Living’s Super C chewables, and Super B tablets. Several Young Living supplements (ex: Master Formula & OmegaGize3 respectively) also contain magnesium, zinc and Omega 3’s!
I realize I’ve dropped many bread crumbs for you to follow here. Heck, there are some downright loaves waiting to be picked up and examined should you be so inclined. There is much more to be learned from the story of The Pill.
There are many reasons women use BCP’s outside of preventing unplanned pregnancies, and by using synthetic hormones as a chemical band-aid, the root cause of the issue is being left to fester. Find a holistically minded health care professional who will help you find and address your root cause(s). It literally could be as simple as changing diet, addressing stress, supplementing to prevent a deficiency, using Young Living essential oils strategically, or increasing exercise!
Are there other effective options for preventing unplanned pregnancies? Certainly, there are, and there are emotional, physical, and relational health benefits to be had in utilizing them. There are a variety of cycle “health detective” clues you can come to rely on with remarkable accuracy. Do some digging on the topic “Natural Family Planning Methods”.
 
Fertility is not a disease and there is a rather steady supply of evidence which indicates that by medicating otherwise healthy women, we have unwittingly done great harm in the process. My job as a pharmacist is to provide the patient package insert as instructed by the Congressional Kefhauver-Harris Amendment, thereby giving the patient the opportunity of informed consent.
 
Risk versus benefit.
 
It’s the patient’s right, responsibility, and choice to either consent or deny. Most have never received a thorough explanation allowing for an educated decision.
Lots of clues friends! Embrace the sleuthing process. It will only serve you well. I promise.
xoxo~ liz
 
 
 
#BYOHD
#becomingyourownhealthdetective
#toxinfreeisthewaytobe
#goodmedicine
#ThanksYL
#toxinfreeslifestyle
#endocrinedisruptionhidinginplainsight
#ThePill
 
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