Whether you are buying a house, or looking for quality food and produce, it will boil down to one thing….. Location location location! Which brings me to why Young Living has gone to great lengths to have a partner farm in Ningxia China.ONE MINUTE VIDEO! https://www.youtube.com/watch?v=xxSWyTJwzRA The Ningxia Hui region is in northwest China near Mongolia. (It’s about the size of the state of Texas). There are approximately 1.78 Million people living in this area, and they eat (among other things) wolfberries as a daily staple of their diet. Interestingly, the Ningxia people have almost 30 times the number of 100 year olds (centenarians) per capita as the rest of China. This is a people group that tends to live long healthy lives!👵👴 Within this region are the Ningxia people of the west elbow plateau of the Yellow River…. an area that is shielded from outside influence and cultures. #cleanandpureThe Yellow River flood plain (where our Ningxia Wolfberries are grown) is watered by melting snow from the Himalayan mountains. As the water flows downward, it gathers an incredible assortment of pure minerals and organic nutrients from the mountains. The result is mineral rich, super fertile siltwater….. a unique growth medium found nowhere else on earth. No surprise, the Ningxia region is called “China’s herbal medicine valley”. Because the area itself is so shielded from outside influence, there is an unusual purity of soil. Leave it to Young Living to source our products from pristine environments! 💝 So, location matters…. And the soil content matters too! Since the mid 70’s, agricultural soil world wide has been slowly depleted of its rich mineral content. Now, even organic foods are often minerally depleted because of decades long poor soil management. Poor mineral content in soil = poor mineral content in food = mineral deficiencies in people = disease & dysfunction #mineralrichsoilandwatermatters! And guess what!….. We’ll never have to worry about depleted soils affecting our NingXia wolfberry products. Why?….. Because of the constant flow of nutrients and minerals from the Himalayan mountains snowmelt runoff, the wolfberry plants remain rich in nutrients! Pretty cool, huh? 👉If you’ve never tried NingXia Red, I’d suggest starting with the two pack (item #3042). 👉 Dried organic wolfberries ( item # 6360) are also a super healthy snack: 🍓15% protein by weight 🍓Contains over 21 essential minerals (including magnesium and potassium) 🍓18 amino acids 🍓Healthy (and substantial) amounts of vitamin B1, B3, C, calcium, and beta carotene. 🍓21% fiber by weight (more than oatbran or buckwheat) They are easily substitutable for any recipe that normally calls for raisins or dried cranberries! Our NingXia Red is made with wolfberry puree and other antioxidant rich fruits, so we are getting a healthy liquid source of all of the above! I hope you found all of this as fascinating as I did… I had fun learning alongside you! You can grow wolfberries elsewhere (and lots of places do!), but they’ll never hold a nutritional candle to the wolfberry from the Yellow River flood plain in NingXia, China! xoxo~ liz #locationlocationlocation #thanksYL #detailsmatter #NingXiaRedChallenge2020 |
Heart
Body odor
OK, this may sound really weird……. But have you ever thought much about body odor?…. And how some people have some seriously bad B.O. while other people don’t even give off offensive B.O. when they sweat, even if it’s during a hard workout? Why is this?
It’s not because of hygiene on the outside…. it’s because of hygiene on the INSIDE. Buildup of oxidized fats, malformed proteins, and other chemical “trash” in the body generates an aroma that no soap (or toothpaste or mouthwash) can overcome. (Some diseases can do this too, but for the sake of this convo, I’m only focusing on cellular hygiene today.)
What causes poor cell hygiene within us?…. All these rancid fats and denatured proteins that the body simply can’t get rid of fast enough? I’m sure you’ve heard of free radicals and how bad they are for a body. Actually, they’ve been given a bit of a bad rap. They are absolutely essential to a healthy happy body, but when too many free radicals start gathering in the body, something called oxidative stress begins occurring.
Q: How do I slow down the production of free radicals and avoid oxidative stress?
A: Clean up your “personal space”.
👉Limit your consumption of fats and oils that have been exposed to light, air and heat (which turns them rancid). Fried fast foods are notorious culprits.
👉Avoid preservative laced foods and processed meats
Stop contributing to “indoor smog” in your own home. #useyourdiffuser Avoid damaging and toxic chemical household cleaners & artificial air freshening agents.
👉Avoid Smoking and being around second hand smoke
Make sure the water you drink is free from chemicals (most tap water is not)
👉Understand that many medications contribute to the formation of free radicals. Do your due diligence and look for healthy alternatives (or ways to improve your health so that you won’t need medication) whenever possible.
👉DO seek out strong antioxidants and incorporate them into your diet. Some of the strongest ones are wolfberries (also known as goji berry), blueberries, plums, cherries, aronia (also known as chokeberries), and pomegranates.
Not surprisingly, all of these are ingredients in our YL NingXia Red.
Q: What does Oxidative Stress do in our body?
A: It accelerates the aging process, contributes to cancer, atherosclerosis, Alzheimer’s, Parkinsons, and other diseases.
Although there are no officially recognized “symptoms” of oxidative stress, fatigue, headaches, noise sensitivity, memory loss, brain fog, muscle and joint pain, wrinkles, gray hair, vision trouble, decreased immunity AND strong BODY ODOR are all signs pointing towards damaging oxidative stress in our bodies.
So, if you are participating in our team NingXia Red Challenge this month (August), you might notice a change in your body odor for the better my friends……. And THAT is a very very good thing!
xoxo~ liz
#alltheNingXiaRed
#NingXiaRedChallenge
#totalbodyhealth
Rabbit Trail – Exosomes
Confession time: Occasionally I end up down rabbit holes. #thatprobablydoesntsurpriseyou 😁 We’ve certainly had plenty of rabbits and plenty of holes in 2020! Rabbit holes are not a bad thing tho, if you come out learning something new in the process. #neverquitlearning
I have heard the term “exosome” bandied around recently, and it has intrigued me for a number of reasons. I finally took the time over the last few days to learn more about these little extracellular organelles and the part they play in our lives. It’s been many years since I was in college, and since exosomes were discovered while I was in pharmacy school… well, that’s probably why they weren’t a part of the curriculum way back in the 80’s! So, I’m going to unpack what I’ve learned as briefly as possible and will let you draw your own conclusions.
*What are exosomes?
👉They are little packets of debris (mainly proteins, lipids, toxins, and RNA fragments) that are encapsulated and released from our cells. From there, they float around in the space between our cells and then either bind to other cells or are eliminated by the body. If they bind to other cells, they become heroes or villains depending on what they are carrying, as they then pass information along to the “receiver” cells.
In a HEALTHY body, exosomes are:
👉A critical component to our immune system (having both immunosuppressive and immuno-activating roles).
👉 Neuroprotective (especially of the brain) AND play a part in normal cellular communication within the central nervous system.
👉Supportive of cardiovascular function
👉A type of trash service for our body (if our cells didn’t have this feature, they would die) necessary to keep a happy balance within our cells.
😵In an UNHEALTHY body, exosomes can spread rogue information, and in doing so, they become part of disease pathology.
👉Some pathogens (a bacteria, virus, or other microorganism that can cause a body to malfunction) take advantage of exosomes to infect other host cells and/or evade immune response.
👉Diseases found to have an “exosome gone bad” component include neurodegenerative diseases (including Alzheimer’s and Parkinsons), certain liver diseases, heart failure, and many cancers.
*Interestingly, exosomes are the same size as viruses and have the ability to cross the blood brain barrier. For this reason, exosomes are being looked at as drug delivery systems. Hero or villain? You decide.
*Also of interest… it is the contents of the exosome that the ‘rona PCR testing measures. (That’s another story for another day as the PCR testing was never designed to do what it’s being asked to do).
So what causes exosomes to form? … in short, environmental threats to the body. They work in a positive way to help us adapt to environmental changes at a cellular level, but they can only do so much so fast. In those situations, what is meant for good becomes bad.
If exosomes transfer information from cell to cell, we need to make sure it has ample opportunity to transfer healthy information and not damaged goods.
There are some things we can control (and we should do so if we want to remain healthy). These little organelles are trying to do right by us!
☠️Toxic substances (pathogen debris, heavy metals, chemicals in processed foods, medications, environmental, household, or common skincare items that have toxic ingredients) lead to an increased trash payload within cells. Use your nontoxic products Young Living has available to you, eat “clean” organic food, and always keep risk versus benefit in mind when considering using something with a known toxin profile.
#alltheThieves
*Psychological Stress (chronic fear or anxiety being big ones) are also damaging at a cellular level. Prayer, meditation, yoga, regular outdoor activities, exercise can all be very helpful here and many of our essential oils support a healthy emotional body.
😷Cancer
☢️Radiation
*Infection (this is where pathogen debris comes in). This can largely be avoided with healthy habits that keep an immune system strong.
*Injury
*Immune Response
😧Chronic dis-ease
📡Electromagnetic Frequency (ie: electro-smog). Please review the many posts I’ve written about this! Do not underestimate the damage that EMF (especially 5G) can do. There are steps we can all take to minimize the damage done within us.
Knowledge is empowerment, but only if you use it.
Are we not wonderfully and powerfully made? 😘
xoxo~ liz
www.goodmedicine.info
#sharingiscaring
#showyourexosomessomeTLC
#ThanksYL
Honey
Who doesn’t love honey? 🐝
Raw (unfiltered & unpasteurized) honey has recently been found to have an added health benefit!
Research has revealed honey’s ability to decrease the overall amount of cholesterol in the bloodstream. Pretty cool, huh?
🐝Quick Facts (based on the study linked below) 🐝
🌼 Honey was compared with sucrose in this study. Each study participant was given approx 10 teaspoons of either sucrose or honey per day for 6 weeks.
🌼 Those who consumed honey had significantly decreased total cholesterol and LDL (the “bad” guys), and increased HDL (the “good” guys).
🌼 Conversely, those who consumed sucrose had increased total cholesterol and LDL levels, and a decrease in HDL levels.
🌼 The main finding of the study was the ability of raw honey to modulate certain risk factors associated with cardiovascular disease. 🐝
I love raw honey for a variety of reasons, and this study gave it another ✅ in my book. There really are amazing healing capabilities in whole fresh foods!
Raw honey can sometimes be found in grocery stores…. but usually, it is best found at Farmer’s Markets, Feed Stores, and thru a neighborhood beekeeper….. the more local the source the better it will serve you 🐝 and your allergies.
🐝Honey is also loaded with something called polyphenols…. a nutritionally dense phytochemical having antioxidant properties.
Want to spice up your honey a little and add even more polyphenols to your day? Add a drop or two of YL Clove Vitality (#5620) or YL Cinnamon Vitality (#5585) oil to your honey. Both oils are approved for ingestion by the FDA. 🐝
#busybeesneedhoney
#honeyitdoesabodygood
#Cloveandcinnamonareloadedwithpolyphenolstoo
#ThanksYL
Covid Virus 101.2
POST #3 Corona Virus 101…. Demographics
Based upon current info, this is what we can safely deduce…
👉 Most cases are hitting ages 30-79 years old, But the fatality rate was 14.8% in people 80 or older, likely reflecting the presence of other diseases, a weaker immune system…. LONGER EXPOSURE to pollution, toxins, and cigarettes or simply worse overall health. (see how this might skew the above overall stats?)
👉 Virus symptoms appear to be mild in ~80% of cases in children (a group not at risk!…. perhaps in part because they have had less exposure in their short lives to pollution, toxins, and cigarettes?)
👉 Pregnant mamas? Info gleaned in a small group study revealed that the virus appears to be more mild in pregnancy…. But mamas can transmit to their babies. As for the mothers, “Covid-19 seems not to be especially severe in pregnant women, at least based on the small number in this study,” the scientists wrote. Well this is good news! I might also add that pregnant women in China know enough about 5G that they wear special clothing to protect their unborn children. (For real!… here is more info on radiation protection attire… http://www.unmappedmag.com/issue-6/dress-to-protect/
A bit further digging (and a tiny bunny 🐰trail!), and I found that you can buy radiation protective clothing here in the US too!
https://www.amazon.com/s?k=maternity+radiation+protective+clothing&crid=52CBUUWMV6UE&sprefix=maternity+radiation+%2Caps%2C238&ref=nb_sb_ss_i_1_20&fbclid=IwAR2pasZ9sdhL4fNbDlOEzhPcE3I3QedK9qRiIL5gQ8B-9oD1iJl5-0FHyos
👉 Personally, my greatest concern lies within this last group…. the immuno-compromised. 👈These people … these are the ones that are going to need all of our help. The virus is real, and although it does appear to be relatively mild if you are a healthy individual and are taking care of yourself, but the reality is that we have ALOT of unhealthy people in our world. Who would qualify as immunocompromised? According to the CDC…. that would include:
HIV/AIDS
Cancer & Transplant Patients
Rare inherited diseases that affect the immune system
(that’s pretty much their list 😳 )
My list of those who might qualify as being immunocompromised is quite a bit longer…. We here in the USA have been encouraged to be vaccinated against pretty much everything under the sun, and yet, we are one of the sickest first world countries in the world. #truthbomb This is another topic I have plans to discuss at some point… not now. But my concerns are on point. Really, anyone who is diabetic, has heart disease, compromised pulmonary function, an autoimmune disorder that is not well managed…. if you know anyone in these categories, I encourage you to encourage them to #dothethings that will help boost their immune systems.
There’s no time like the present to start boosting your immunity now. Details to come beyond what I’m about to write…. but let’s simply start today with the basics:
1.🍗🍖 Fresh (not processed) foods
2. Clean filtered water (not soft drinks, junk juice etc)
3. Regular exercise
4.☠️🍞🍟🍭🎂🍩💉☢️☣️Remove as much of the toxin load as possible in food, beverages, household cleaners, synthetic air fresheners, body care products, and even cosmetics and replace these things with immune system boosting products whenever possible, or at the very least “green and healthy” products.
If you are a Young Living member, I do not need to fill in the blanks for you…. if you are not a YL member, I encourage you to reach out to someone you know and trust who can help with the immune supportive cleaning supplies, cosmetics, and alternatives for air fresheners that Young Living provides for everyone. Many of us have been toxin dumping for years, and we can guide you thru what we ourselves have successfully done.
Studies have shown that toxin load reduction begins decreasing within days of implementing the above 4 steps.
Stay tuned…… lots more to talk about.
xoxo~ liz
#knowbetterdobetter
#healthismoreimportantthantoiletpaperwhenprepping
#ThanksYL