What does Switzerland know that we don’t? Use this time “alone but together” to become educated.
xoxo~ liz
#knowbetterdobetter
#sharingiscaring
#letsworktogethertokeepourbrainsandhealthintact

Liz James · ·
Liz James · ·
š For as long as I can remember, Iāve read before bedtime. It quiets my mind. I read and research nonstop these days, but thereās a difference between reading for business and reading for pleasure (I love both!). Business reading puts my brain in high gear while pleasure reading slows it down š“.
šI thought Iād start sharing some of what Iāve been reading. I am a history buff so historical fiction is the genre I tend to gravitate towards. Historical fiction brings important moments to life for me in a way that I can easily remember them later. A good historical fiction writer will have done thorough research on their topic or time period and will have accurate facts and prominent figuresā¦. Filling in the blanks of the story with characters. (I am a very picky reader and often fact check my historical fiction authors! š )
š At The Wolfās Table (by Rosella Postorino) was originally written in Italian and has since been translated into English. Its protagonist is a young German bride (Rosa) whose husband goes off to fight during WWII for the Germans. She returns to live with her parents in Berlin until they are killed in air raid bombings, at which time she moves out to the country to live with her in-laws (whom she had not previously met).
š Sheās not there long before she is conscripted by the German govt to go to work as one of Hitlerās food tasters. She, along with several other German women go to Hitlerās headquarters twice a day to eat his meals before he does to ensure that what he eats has not been tainted or poisoned. Over time, friendships and alliances form between some of the women and the German guards that they spend hours each day with.
š At the Wolfās Table is such an interesting story as it is one told from the perspective of a German woman who has not entirely bought in to Hitlerās teachings largely because of what her father taught her when she was younger. She seems to be neither for nor against Hitlerās agenda as she is more mentally attuned towards grieving the loss of her parents and the absence of her new husband. Her life has been turned upside down by her own countryās actions, and for a great part of the book, it seems as tho she is drifting thru all she is experiencing. No doubt…ā¦. she has been subjected to great loss and upheavalā¦. and she risks her life daily performing a job she did not want. PTSD and emotional overload? Umm yes.
š An incident finally shakes her awake when a friend turns out to be a Jew in hiding. Instead of turning her in, she awakens and starts fighting the system as best she can while still struggling to survive intact herself. It is so tragic to watch (or read in this case) how asleep the German people were. They were not bad people, but many years of subversive leadership and indoctrinating propaganda had led them to believe what they were doing was right. I wonder how long it took German citizens to wake up once they realized the truth of what had been happening under their noses on their own soil, and I wonder how many of them suffered mentally afterwards from the part they unwittingly played in the destruction of so many lives (including their own)?
š This book is based on the life of Margot Wolk, Hitlerās last living food taster who died in 2014. It was a compelling read, and one I recommend. History can so easily repeat itself, and its best that we know it well lest we find ourselves repeating it.
Info on Margot Wolk: https://en.wikipedia.org/wiki/Margot_W%C3%B6lk
A short video on Ms. Wolk: https://www.youtube.com/watch?v=MNcZyBqJCzk
Tell me….. What are you reading these days?Ā
xoxo~ liz
#somanybookssolittletime
#bibliophilesunite
#justgivemeagoodbookandImahappygirl
#ThanksYL


Liz James · ·
āLate last week, I came across several bits of interesting history. It wasn’t until this weekend that I was able to tie them together. I hope you find this as fascinating as I did! š
šHistory is an interesting animal. It only takes a generation or two before an entire story can be obliterated by tweaking the truth or hiding some pretty important facts. However…. it’s much like besmirching one’s character with false statements…. once the damage is done, the besmircher walks off scott free, while the besmirchee is left picking up the pieces. Sad, but true and it’s a terrible injustice.
Today I want to unwrap some unknown tidbits about the Spanish Flu. The Spanish flu extended from the spring of 1918 thru the spring of 1919. According to the CDC website it was “caused by an H1N1 virus with genes of an avian” origin.”
šŗšø At the time of the outbreak, the US Military was 6 million men strong….. 2 million of which were sent overseas to fight WWI.
ā ļø The Spanish Flu killed an estimated 50-100 million people in the pandemic of 1918-19…. or did it?
**********Here’s where things get interesting************
I could not find the following information on the CDC website, but will provide links to the “missing” information I did find:
š When soldiers were drafted in 1917, JUST AS NOW, they became the property of the US Military institution. They became the guinea pigs for the newly formed Rockefeller Institute when the FIRST large scale human test subject study on an “anti-meningitis vaccine” was performed.
š From January thru June 1918…. an experimental meningitis vaccine was given to a large number of soldiers at the Fort Riley Military Base in Kansas.
(The Rockefeller Institute is known as the “birthplace for modern pharmacy”. )
Here’s a link to the official study from 1918:
š Sanitation was not the best. The soldiers were in close quarters. Clean water was still a luxury item. The soldiers did not have the best of food (watch WWI history… canned food which has very little nutrition… was their luxury food). Newly vaccinated with an experimental vaccine…. sent off throughout the world to fight (THAT’s kinda stressful don’tcha think?).
š More of the experimental vaccine was sent off to other countries….. England, France, Belgium, Italy, and others…
Here’s a link to a full article about this if it interests you:
(It’s written by a former federal attorney, Kevin Barry JD)
š The Spanish flu….. it was discovered in 2008, was not a flu at all….. An estimated 92-93% of ALL Spanish flu deaths have been verified to have been related to bacterial pneumonia…. not influenza H1N1 virus.
The co-author of that paper is Dr. Anthony Fauci… the same one who has been speaking in the current White House Press Briefings every evening regarding our current pandemic.
Here’s a link to Fauci’s paper proving that the Spanish flu was 92%+ a bacterial infection and not the flu itself causing death:Ā
I encourage you all to read the entire article above about the vaccine experiment. It’s the invisible history that should be in history books, but was never even made a mention. History was one of my favorite subjects, and I remember writing two papers on the Spanish Flu for some reason back in the 1980’s….. but never remember reading this!
It’s important to know the truth and the context of all things as they are presented, especially now.
In my studying, I’ve noticed recently that Google searching algorithms have been loosened up considerably in the last month. I don’t have to dig nearly as deep or as hard as I used to in order to find truthful documents (as you will find above).
Please. Do your research. Don’t jump to conclusions just because the news or someone with “authority” said it was so. They could be pulling the wool š over your eyes on purpose, or on accident….. either way, it’s still wool….. and it’s still your eyes they pulled it over. And that’s baaaaad behavior on their part for not using due diligence and investigative reporting.
Know better. Do Better.
xoxo~ liz
#Doyourresearch
#Therearewolvesamongsheep

Liz James · ·
Springtime is one of my most very favorite times of the year, for many reasonsā¦. Not the least of which is the anticipation of getting my fingers deep into the earth in preparation for seed planting time.
Spring this year has been somewhat challenging. Lots of distractions, an incredibly wet February and March, and a spirit of unrest that seems to have enveloped our world.
And yetā¦.
The leaves and flowers continue to unfurl from the safety of their buds as if to tell us that life will go on, despite the circumstances at hand.
It makes me want to talk to the old timersā¦. The ones who were around as kiddos and young adults during WWII. What did it feel like, to have such a great unknown? To know that a loved one could be taken from them because they said yes to following God and their country? With only snail mail letters to communicate in the interim?
I hope a bearer or two of these memories will comment because I have a strong love of history and would love to hear the stories of resilience on the home front⦅the peace they perhaps held that surpassed all understanding even when the world seemed anything but calm.
Perhaps this was another reason the people at home returned to gardening in 1942-43? Canned food and buying from grocery stores instead of self sufficiency was a relatively new concept to the world back then.
It had only been about 25 years since the first grocery store (A Piggly Wiggly if you remember those!) opened and self serve grocery shopping had quickly taken over supplying the USA with food.
25 years. One generation. Many had already lost sight of where nourishing food must come from.
1942ā¦.. Not 2020.
And then World War II happened…. and it didn’t last days….it lasted years. š„
Ask one of the old timers about those times. Invariably, one of their strongest memories will be the rationing of foodstuffs. Food was in short supply for a variety of reasons:
š The processed and canned foods they had become accustomed to buying at Piggly Wiggly suddenly were reserved for shipping overseas to the soldiers who were fighting and to our Allies who were bearing the brunt of the war devastation.
š Transportation of fresh foods was limited because of gasoline and tire rationing (priorities were placed on getting those to soldiers and to the war effort)
š Many farmers in the USA were off fighting instead of growing food.
š Imported food, especially the likes of coffee and sugar, were limited in supply.
Rationing books were issued. (I have one that belonged to my grandmother.) Stamps inside the books were for certain food categories, and if you had already used your stamp for that product for the month, you were not eligible to buy it until the following month rolled around. It prevented hoarding and encouraged creative menu planning. ( Hmmm ā¦. Seems like we could use that principle these days for basic things like toilet paper!)
Suddenly, the skill of gardening became an asset againā¦. Not reserved for someone living on a farm. By 1920 tho, more Americans lived in cities than in rural areas for the first time in Americaās history so this had to have been hard.
Real hard.š
This situation was something they felt unprepared for, they had no land to make gardens. For others, it felt like they were being called homeā¦.. back to their rootsā¦. and it was those whom the former leaned into and learned fromā¦.. And a beautiful thing began to sprout around the United Statesā¦..
Victory Gardens.
They began to sprout up across America and eventually across the world:
š©āš¾People plowed up their beautiful front yards and lawns and began growing fruits and veggies.
š©āš¾They pulled up their rose bushes and flowers and replaced them with edible foodstuffs.
š©āš¾Pots and containers were used to grow gardens on back porches, patios, and stairways.
š©āš¾Even public land was put to useā¦.. San Franciscoās Golden Gate Park had one of the best public gardens in the country!
Neighbors helping neighbors. š«
Sharing knowledge.
Sharing bounty.
Relying on God to supply no more or less than they needed.
Back to their roots.
The food, of course, was important, but so was the community idea of doing something for the common good, and the daily grounding⦠the resetting of emotions and release of nervous energy expelled just by getting dirt under their fingernails. In times like those, I am sure that gardening felt heavenly!
Anyone can do thisā¦. Gardening.
All you need is Sunlight. Seeds. A container or two, or 12 (or a plot of land of any size). ā¦.. And a desire to be part of the solution.
A time to heal.
A time to return to our roots.
If this post is calling to you, there are TONS of seed packets for sale at the feed stores. There are also half grown āteenagerā plants if waiting is too much to bear.
Never gardened? Donāt let that stop you. You never know, you might pick up a new hobby you love while in this time of national time out.
The best growth comes during times of adversityā¦. Knowing that, our Great Nation should be due for a bountiful harvest. The Bible says it. This I know.
Garden on friends!
xoxo ~liz
#GodblesstheUSAandtheworld
#wecandothis
#strongerthanyouthinkyouare
#learnsomethingnew
#embraceyourdowntime
#youwillbeproudofyourfood
#springtime2020
#healthyfoodismedicine


Liz James · ·

Yesterday, while at work in the pharmacy, we got official word of a voluntary recall on several brands of valsartan containing medications. A voluntary recall means that the drug company requests that products be pulled from the pharmacy shelves, and selling of that product cease immediately until new product is issued. It does not extend to the consumer level. You can read more about the recall itself here.
Recalls like this happen every so often in pharmacy, and are not usually call for alarm unless it happens to be one that extends to the customer level (not the case this time). That said, media caught wind of it and began reporting on the recall, causing fear and worry amongst customers who are on this particular blood pressure medication. I began and ended my pharmacy day yesterday fielding these many calls from customers who were fearful of continuing their medication even one more day, now that this information was known.
Once you know something, you canāt un-know it.
The cause of the recall? It became known that one of the ingredients used in this particular medication is a āprobableā cancer causing agent. (Ironically, one of the people I spoke to was a smoker. SMH!) Now, before you start calling your pharmacy wondering what you are supposed to do if you are on valsartan, letās take a look at the facts:

Visit the American Cancer Society website, youāll see a list of these āprobable (and known) cancer causing agentsā that people unwittingly use and allow into their lives.
Once you know something, you canāt un-know it.
I would advise stopping reading now if you want to remain blissfully unaware, because Iām about to give you the lowdown on just a few items on the FDA/EPA list.
Seriously. Stop now.
Here are just a few offenders from the long list:
Giving you examples of known and probable carcinogens could easily consume my day, because this list just goes on and on and on.ā¦ā¦ and ultimately I will bore you to tears (or wake you up to what you likely have in your home).
Iām hoping by now you see my frustration in yesterdayās moment of media hyped hysteria over the valsartan recall. Of course it should have been recalled, but friendsā¦ā¦ we have much larger fish to fry if we are going to worry about this.
I would venture to guess that each person I spoke to about the recall yesterday has more than 100+ known carcinogenic products in their home and garage that they willingly (but perhaps unwittingly) choose to expose themselves to on a daily basis.
SMH.
If you didnāt listen to me, and read this post to completion, youāve got some decisions to make. What you canāt choose tho, is to now āun-know what you now knowā. Knowing gives you personal responsibility for the skin in the game (your own) and begs the next questionā¦.. what are you going to do about it?
Reality is this: Itās not possible to avoid every carcinogenic or body damaging product out there, but there IS so much we CAN do to avoid the majority of them within our own home. There are also many ways to encourage detoxification of the body cheaply, effectively, and holistically.
If this post has you thinking that maybe it is time to wake up and clean up, Iād encourage you to start small in big ways. Get the āstandardā household cleaners out of your homeā¦. one by one. When you run out of a product, donāt buy that junk again. Consider switching to Thieves Cleaner (a completely healthy way to clean).
Get the candles and formaldehyde laced air fresheners out of your home, and replace them with healthy diffusers. I promiseā¦. youāll sleep better, be happier, have fewer headaches, andā¦.. if you diffuse the right oils, youāll even boost your immune system and provide positive emotional support. This trumps possible and probable carcinogenic loaded products any day. Science backs this yaāllā¦.. as a pharmacist, I wouldnāt be here if it didnāt.
The cosmetic industry is rife with concerning chemicals. Use up what you have, but as you get close to needing more, consider ācleanā skin care and makeup. Yes, it does exist. Iād love to send you a few samples of whatever youād like to see or try that is not only beautiful, but also loaded with health promoting ingredients. Ever heard ofĀ Savvy Minerals?Ā If not, you are missing out.
This is one of the (many) things I love about Young Living. They stand in the gap for us where other companies do not. Scouring labels for toxins was time consuming and the print is small and fine (purposefully I think). I know I am taken care of safely with whatever I purchase for my family and our farm, and that we are taking personal responsibility for usā¦.. because clearly, the governmental entities, are not doing enough of it.
If youād like to learn more about living a more carcinogenic free life, please feel free to private message me.
I am not perfect in my walk, but Iāve done it now for much of my adult life and would be happy to walk with you as you begin your journey. Itās never too late to start.
Hugs and love ~ Liz
āReferences:
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