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Food and Water Quality

Important Vitality Oils

Liz James · January 11, 2017 ·

If you have been exploring oil companies at all, you will find that many have labels that say “do not ingest”. Pure oils should be edible.  Young Living not only stands behind the purity of its products, it has also created a line of oils and oil blends that are specifically labeled for consumption.

​Vitality Dietary essential oils are the perfect way to add flavor and nutrition to foods and beverages of all kinds…..which, as a prepper, could come super handy if we’ve stored food and water that is somewhat bland, but more importantly…..  these oils supplement your health & wellness regimen!

There are 4 types of Vitality oils for you to try (remembering that while adding amazing flavor to food and drink…. they also each support various body systems!)

  • Herb Vitality – Add flavor and freshness with a drop of your favorite herbs.
  • Spice Vitality – Discover your favorite new way to deliver a culinary kick.
  • Citrus Vitality – Brighten your water, smoothies, and recipes with vitamin-rich citrus.
  • Supplement Vitality – Nutritious drops to support your body and enhance your day.

These little 5ml bottles are a perfect addition to your Bug Out Bag. While taste and smell are important, their value to health and wellness management is priceless!

You can check them all out here.

In Health and Preparedness,
Liz James, RPh

NSHC Certified Health Coach & Wellness Educator

YL Brand partner #1602257

​“Making Wellness A Contagious Pursuit”

Do You Have A Wellness Backup Plan?

Liz James · January 4, 2017 ·

Hi there!

Thanks for choosing to find out what “this” is all about.

As a healthcare professional, my first thoughts are always “What is the current state of health of the people involved?” whenever a disaster strikes. As a fellow prepper, my husband and I have done our share of getting ready for whatever may come. We have our food, water, shelter, protection plan, and tangible asset management plans in place and are constantly updating them.

But who has a backup wellness plan in place? This is a problem, and a big one…. considering that over half of all adults in the United States has one or more chronic health conditions. We need to get back on our feet BEFORE disaster strikes and work towards wellness. I’d love to help you do that.

Some health issues simply can’t be prevented. When the poop hits the fan, what are you going to do about supporting weakened body systems if/when your normal resources are not available? If you’d like to hang around, I’ll be discussing natural ways to support our body systems and emotional health in weeks to come. Information can also be found throughout my website .

I hope you’ll join me on this journey.

Liz James

NSHC Certified Health Coach & Wellness Educator

​YL Brand Partner #1602257

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Elizabeth James

469.425.9091

ebj0203@gmail.com