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Essential Oils

Layover

Liz James · February 9, 2020 ·

The layover Wednesday was, shall we say, interesting😬.

He was a young fatigues dressed soldier🇺🇸 returning to base after leave carrying his pack.

Agitated. Verbose. Wide eyes a bit vacant. If you’ve seen past news stories, you’d recognize the look. #strangerdanger

Random conversation. Real random.😱

Estranged from his wife and child. Heading “home” , yet homeless and restrained from seeing either because of an altercation weeks prior.

Did I mention he discussed his recent release from a psych hospital?😳

Generally, I am not forward (and never pushy ) about sharing oils, but I know what works, and frankly, I was inches from having a #seesomethingsaysomething conversation with an airline employee. …. so I asked him to open his hand, receive what I had to offer, and breathe slowly and deeply. #hedid

I rather feel like I can not do this situation or conversation justice, and we’ll never know what could have happened if I hadn’t had these two travel companions with me. Let’s just say my utmost respect for Stress Away and Peace & Calming has…. yet again…. been elevated.

We made it safely. Thank God.

#Hethankedmebeforehewenttosleep
#Possiblecrisisaverted
#oilsandprayer
#ThanksYL

Probiotics Uncapped

Liz James · September 4, 2019 ·

How do you feel about your gut?

Did you know that you have roughly 100 trillion bacteria (3-4 lbs worth!) sharing your personal space with you?…. more to the point…. inside you? Our “friends” within us are terribly important to our health. They keep the bad bacteria (aka: the bullies) in check. When our gut is healthy, approximately 80-85% of our bacteria is good, and 15-20% are bad. At this ratio, the good bacteria are able to keep the bad bacteria “in check”. The good bacteria are team players. When they are healthy, and there are enough of them, they are able to keep the bad bacteria from overpopulating and causing damage, dysfunction, and disease. 

In addition, good bacteria in the gut play a major role in many body functions…. including digestion and pooping, preventing inflammation of the intestinal wall, AND helping prevent  leaky gut syndrome. Surprisingly, our little bacteria friends also play a large role in our mental health. Poor gut health has been found to be directly correlated with OCD, ADHD, depression, anxiety, sleep disorders, learning disabilities, memory, and mood…. not to mention general poor gut health. Our gut population is also responsible for approximately 80% of our immunity, AND not having enough good bacteria can lead to autoimmune disorders, allergies and infection. Good gut bacteria is also important to our weight!

Gut health plays a huge part in overall body inflammation. When your intestinal lining is compromised, total body inflammation or inflammation in certain parts of the body… including the brain is virtually guaranteed. Inflammation within the brain is painless, and yet it is a factor in Parkinsons, Alzheimer’s, MS, and Autism.

Finally, as we age, our good bacteria tend to naturally die off… and this is not good…not good at all. (Everyone “of a certain age” should be on a probiotic for optimal health). Go back and re-read the paragraphs above…. is it any coincidence that the elderly have regular issues “being regular”, having brain fog/memory lapses, sleep disorders etc? 

There are many ways we unintentionally damage and abuse our gut bacteria on a regular basis:  

  • Overuse of antibiotics. If you must use them…. Always, always always use a heavy round of probiotics both during and following antibiotic use (making sure to separate the antibiotic and probiotic dose by at least 2 hours).
  • Alcohol, processed foods, refined sugar, and refined carbohydrates. All of these products feed bad bacteria and promote inflammation
  • NSAIDS (non-steroidal anti-inflammatory drugs). They cause gut inflammation, damage the gut lining, and recent research indicates that their use induces gluten sensitivity.
  • Antacids and Acid Reducers. (Did you know that most of these are not FDA approved for use longer than 8 weeks). Long term use promotes Candida (yeast) overgrowth. 
  • Minimize and control your stress levels. High levels of stress can cause major GI damage over the long term.

And finally…. when we reach ‘a certain age’, our good gut bacteria begins to naturally die off. When this happens, our overall body health is compromised unless we supplement! 

Young Living offers one of the finest probiotics on the market: Life 9. And no, not all probiotics are created equally. Case Adams PhD, wrote a book: Probiotics-Protection Against Infection. In his book, he outlines what to look for in a good probiotic….. The type of capsule (HPMC), the diverse strains of bacteria (YL has 9 strains: 4bifido, 4lacto, and 1 strepto), the quantity of bacteria per capsule (10-15 BILLION Colony Forming Units is recommended for maintenance dosing), the container itself (glass with a metal lid…not plastic), and a moisture control (calcium carbonate). All of these requirements are so important… and they cumulatively make Life 9 the powerhouse for our health that it is. I know that there are tons of probiotics on the market, but MOST do not follow this advised criteria. Do your homework and then pick up a bottle of Life 9!
So, in a nutshell… we truly ARE what we ingest! But the zoo within us needs regular TLC and protection. Without that, you may end up with a gut gone rogue…. and that, my friends, is one of the worst things that could happen to your overall body health.


Hugs and Love~ Liz
(PS: Young Living makes a top notch probiotic for kiddos too…. it’s called Mighty Pro. ;))

​

Whoops…We Did It Again(smh)

Liz James · July 17, 2018 ·

Yesterday, while at work in the pharmacy, we got official word of a voluntary recall on several brands of valsartan containing medications. A voluntary recall means that the drug company requests that products be pulled from the pharmacy shelves, and selling of that product cease immediately until new product is issued. It does not extend to the consumer level. You can read more about the recall itself here.

Recalls like this happen every so often in pharmacy, and are not usually call for alarm unless it happens to be one that extends to the customer level (not the case this time). That said, media caught wind of it and began reporting on the recall, causing fear and worry amongst customers who are on this particular blood pressure medication. I began and ended my pharmacy day yesterday fielding these many calls from customers who were fearful of continuing their medication even one more day, now that this information was known. 

Once you know something, you can’t un-know it.

The cause of the recall? It became known that one of the ingredients used in this particular medication is a ‘probable’ cancer causing agent.  (Ironically, one of the people I spoke to was a smoker. SMH!) Now, before you start calling your pharmacy wondering what you are supposed to do if you are on valsartan,  let’s take a look at the facts:

  1. Right or wrong, the alleged ingredient has been in the medication since at least 2015.
  2. The recall is not at the customer level (meaning that the situation has not given the FDA cause to issue a recall on dispensed medication too).  In fact, this statement was issued by the FDA: “Because valsartan is used in medicines to treat serious medical conditions, patients taking the recalled valsartan-containing medicines should continue taking their medicine until they have a replacement product.”
  3. “Probable” cancer causing agents should be fully excluded from our daily lives, but sadly they are everywhere you turn. The FDA and the EPA turn a blind eye daily as companies pump probable (and known) cancer causing agents into the environment, our homes, our food and drinking water, AND our personal care products. It’s no wonder that the cancer rate in the United States has skyrocketed since the 1950’s.

Visit the American Cancer Society website, you’ll see a list of  these ‘probable  (and known) cancer causing agents’ that people unwittingly use and allow into their lives.

Once you know something, you can’t un-know it.

I would advise stopping reading now if you want to remain blissfully unaware, because I’m about to give you the lowdown on just a few items on the FDA/EPA list.

Seriously. Stop now. 

Here are just a few offenders from the long list:

  • Acetaldehyde- solvent used in the manufacturing of many items including perfumes
  • Asbestos – As recently as last week, Johnson and Johnson (yes, the very same company that produces well known baby products) was found guilty of producing asbestos laden talcum powder and must now pay 4.7 BILLION dollars in settlement to women who have suffered physical damage (cancer) because of regular use of their product.
  • Azathioprine, Chlorambucil, Cyclophosphamide, Cyclosporine, Etoposide, Metronidazole, Tamoxifen….. these are all medications. The list is so long, I can’t name them all. Several on the list are cancer treating agents (that also may cause cancer themselves. SMH!)
  • Formaldehyde – used throughout industry. Commonly found in nail products, soap, hair growing products. Also commonly found in the ingredients of cosmetics. (It is considered an inexpensive preservative….hence, its use. Economy trumps health unfortunately).
  • Arsenic, Cadmium, Chromium, Cobalt, Lead, Mercury, and Nickel (not all of these are cancer causing agents, but do potentially cause significant health concerns and are found in many ‘mainstream’ cosmetic companies).  The FDA has published an interesting survey on cosmetics that can be found here (or on the full length reference at the end of this post).  https://www.cancer.org/cancer/cancer-causes/general-info/known-and-probable-human-carcinogens.html
  • Herbicides such as Roundup and others. These are truly among the most disastrous carcinogenic agents allowed into our food and water supplies. If you’d like to read a treasure trove of information on this topic, please take a bit of time to visit a document depository on the history of the subterfuge within the chemical industry that stretches back nearly 100 years: The Poison Papers(link below). Roundup and other Monsanto/Bayer chemical products have been banned by wiser countries (sadly, not our own).

Giving you examples of known and probable carcinogens could easily consume my day, because this list just goes on and on and on.…… and ultimately I will bore you to tears (or wake you up to what you likely have in your home).  

I’m hoping by now you see my frustration in yesterday’s moment of media hyped hysteria over the valsartan recall. Of course it should have been recalled, but friends…… we have much larger fish to fry if we are going to worry about this.

I would venture to guess that each person I spoke to about the recall yesterday has more than 100+ known carcinogenic products in their home and garage that they willingly (but perhaps unwittingly) choose to expose themselves to on a daily basis.

SMH.

If you didn’t listen to me, and read this post to completion, you’ve got some decisions to make. What you can’t choose tho, is to now ‘un-know what you now know‘. Knowing gives you personal responsibility for the skin in the game (your own) and begs the next question….. what are you going to do about it?

Reality is this:  It’s not possible to avoid every carcinogenic or body damaging product out there, but there IS so much we CAN do to avoid the majority of them within our own home. There are also many ways to encourage detoxification of the body cheaply, effectively, and holistically.

If this post has you thinking that maybe it is time to wake up and clean up, I’d encourage you to start small in big ways. Get the ‘standard’ household cleaners out of your home…. one by one. When you run out of a product, don’t buy that junk again. Consider switching to Thieves Cleaner (a completely healthy way to clean).

Get the candles and formaldehyde laced air fresheners out of your home, and replace them with healthy diffusers. I promise…. you’ll sleep better, be happier, have fewer headaches, and….. if you diffuse the right oils, you’ll even boost your immune system and provide positive emotional support. This trumps possible and probable carcinogenic loaded products any day. Science backs this ya’ll….. as a pharmacist, I wouldn’t be here if it didn’t.

The cosmetic industry is rife with concerning chemicals. Use up what you have, but as you get close to needing more, consider ‘clean’ skin care and makeup. Yes, it does exist. I’d love to send you a few samples of whatever you’d like to see or try that is not only beautiful, but also loaded with health promoting ingredients. Ever heard of Savvy Minerals? If not, you are missing out.

This is one of the (many) things I love about Young Living. They stand in the gap for us where other companies do not. Scouring labels for toxins was time consuming and the print is small and fine (purposefully I think). I know I am taken care of safely with whatever I purchase for my family and our farm, and that we are taking personal responsibility for us….. because clearly, the governmental entities, are not doing enough of it.

If you’d like to learn more about living a more carcinogenic free life, please feel free to private message me. 

I am not perfect in my walk, but I’ve done it now for much of my adult life and would be happy to walk with you as you begin your journey. It’s never too late to start.

Hugs and love  ~ Liz


​
References:

fda article
freeethoughtproject-baby powder
fda harmful ingredintst tables
poison papers
nbc news – chemicals cause cancer

With Her Weight In Gold

Liz James · May 30, 2018 ·

Well. This morning started off with a bang. Literally. I was not sure whether to name this post “Family First”, “Farm Life Reality Part II” or the above title. 

About 6:30am I heard a very specific series of barks. For those of you who are well tuned in to your dog(s), you know exactly what each bark means. Our dogs have some very specific ones:

  • Herding yip-barks
  • Hot air balloon notifications (we appear to be on the regular flight path of a few )
  • Sirens (the dogs will start yip-howling before we can even hear the sirens on the highway a few miles away)
  • Skunk/Possum barks. These are more excitable bark patterns, but not a “Danger Will Robinson” kind of bark.
  • Happy barks.
  • Warning barks (stranger danger!)
  • And then there was the one this morning….. ‘the enemy is here‘ bark.

As soon as I heard it, I flew out of the house wondering which enemy it was. When I rounded the corner on the back side of the property I knew we had a situation that wasn’t going to end well. Lily, our livestock guard dog, had backed a coyote into a corner (between fences), and no way was she going to stand down. Lily is an Akbash, a dog very similar to a Great Pyrenees, but in my mind, a far superior LGD for many reasons (another post for another day). These dogs are not fighters, although pressed to do so, they will defend themselves and will kill if necessary. No, their instinctive drive is to protect their family at all costs using intimidation first, and force as a backup if necessary.

We do not kill predators for the sport of it, but if we have one threatening our farm family, we will not hesitate. It is a rare day that we pull out a gun and use it for this purpose, but this morning, it was necessary. We have shot sick skunks and poisonous snakes. Coyotes, although they live all around us, generally stay off our property thanks to the dogs. This one had gotten brave, and that’s not good. A brave coyote will find a food source and then our farm becomes Luby’s cafeteria for she and her friends. This means that our chickens, our cats and kittens, and even our calves and smaller dogs become potential meals…… not to mention vet bills that start rolling in as our LGD’s have to sometimes engage the enemy in battle.

Today did not end well for this coyote, and it was stressful for Lily too. She would not back down even tho she is terrified of guns. She held the coyote at bay, and Charlie shot it. Lily scrambled back to the porch, shaking…… not because of the coyote, but because of the gunshot.

​Lily prefers to spend her time outdoors guarding her farm-ily……unless there is thunder, fireworks, or gunfire in our area. Any of those, and she’s at the door begging to be let in (which we do).  This said, I was concerned about her response to gunfire literally that close to her.

Young Living has an oil that is well used and loved by those who know it: Stress Away. I would venture to say that several million bottles of this relaxing blend have been used and relied upon over the years. It is one of my favorite oils, and for a very good reason too…. it is my ‘go to’ in times of stress. Consequently, I keep a bottle in my purse, and one in my lab coat at work, as well as one on my desk at home. It is literally like letting out a gentle sigh of relief simply by applying it to the neck and wrists.

Now, this morning, while the situation was an elevated one, it was not as stressful for me as say….. driving in Dallas traffic during rush hour…… or working in an intensely busy pharmacy with not enough help (Frankly, that’s waaay more stressful than the previous scenario!). Poor Lily, however, WAS stressed… not from the coyote, but from the gunfire.

So, after all was said and done, I slathered our hard working girl up with Stress Away and gave her some extra special loving for the good job she had done. Young Living oils are amazing for many reasons, not the least of which is that they work just as well (if not even better) on animals as they do on humans. I believe this is because animals have no preconceived notions about what therapeutic oils can and cannot do. They either work, or they don’t for our four legged friends…. but in my experience, they nearly always do.

​I am happy to report, that after about 30 minutes, Lily had a very spoiled breakfast (with treats), AND she had no interest in coming inside to recover from the gunfire. In fact, she spent the rest of the morning laying in the midst of the chickens, guarding her peeps. I’d say both she and Stress Away did their jobs well this morning!

Hugs and love from the farm y’all…. Life goes on.  ~ liz

Ticked Off

Liz James · April 30, 2018 ·

Years ago, we discovered guineas as a pest control option. Initially, we got them because grasshoppers can be such an issue around here that gardening can be a challenge.  We later discovered that they are also an incredible resource for controlling fleas and ticks. Both of these parasites can be the nemesis to anyone with furry pets, and if you live in the country, they can be especially problematic.

It has been years since I’ve even considered ticks as an issue because we’ve managed our property so well with these birds. Enter Daisy….. our dog we acquired thru adoption last year. No fence will hold Daisy in; she flies over a 5 foot fence with relative ease. Because of her genetic predisposition (she is a border collie / great Pyr cross) she has a strong drive to guard. The perimeter she has chosen includes high grass areas not patrolled by our tick eating fowl. Consequently, ticks have become an issue as we work to protect her (and us) from this disease-laden parasite.

I’ve heard from other sources that this is a particularly bad year in our area for ticks…….the vector to blame for transmitting several diseases, including Lyme disease, and (the new kid on the block)… a tick bite that can make you allergic to red meat. Treatment with antibiotics (for Lyme) is generally effective if caught quickly, but frequently, people get diagnosed much later after the initial tick bite…. and this can lead to lifelong health problems. You can read more about Lyme Disease here, or the tick bite induced meat allergy here.

Everyone’s situation is different, but I thought I’d give some practical tips on protecting yourself and your pets from these little vampires.

*If you live in the country, consider getting some guineas (If you are nearby, I’ve got plenty of adult birds right now, and will donate to your cause).

*Keep your property mowed. If you are like us, it’s not always possible to have your entire property mowed because of the size or terrain involved.

*Keep your pets clean, and consider adding some Cedarwood essential oil to their shampoo as a natural deterrent.

​*In tick prone areas, make sure you are wearing long sleeves, long pants, and tucked in clothing. Wear a ball cap/hat to prevent ticks from dropping onto your head (they do fall from trees too).

​*If you are an avid outdoor guy/gal, grab some safe bug repellent (one without toxins).  Young Living makes a fantastic insect repellent that is incredibly effective.  I have found that a quarter sized amount placed strategically on the neck, wrists, and ankles does a stellar job of warding off biting pests. Benefits include:

  • Repels mosquitoes, ticks, and fleas naturally with 99 percent active ingredients, plus 1 percent vitamin E
  • Formulated with essential oils traditionally recommended for their bug-repellent properties
  • Made with 100 percent naturally derived, plant-based ingredients
  • Formulated without DEET, parabens, fillers, phthalates, petrochemicals, animal-derived ingredients, synthetic preservatives, synthetic fragrances, or synthetic colorants
  • Rubs easily into skin without a greasy or sticky finish
  • Hypoallergenic
  • Pure, gentle formula free from synthetic chemicals
  • Appropriate for use on children
  • Vegan friendly

​*Watch for ticks throughout the day, but especially before bathing… being sure to check all nooks and crannies! If you’ve been in a tick infested area, put clothing directly into the washing machine. After washing, dry on high heat for at least 60 minutes to ensure death of any wee little hitchhiking varmints.
​
If you find that you have been bitten by a tick…. do not panic! Simply remove the tick. Use a pair of tweezers and pull gently, making sure you also remove the biting part of the tick. I’ve read many discussions on using a drop of essential oil directly on the tick to force tick to back out. It is a firestorm discussion with opinions on both sides. I would feel comfortable using this removal technique, but please do your own research!

Once you’ve removed the tick, you’ve got a few options….. but DO NOT DESTROY THE EVIDENCE! Tick testing is ‘a thing’ now…. so you can always send it off, but testing sites do not claim 100% accuracy and it’s about 50$ per tick. If you choose to hang on to the little offender instead of sending its carcass off, put it in a baggie or small jar and throw it in the freezer for safekeeping….. just in case you have some weird symptoms that show up weeks/months later. That tick might come in handy for a proper diagnosis…. after all, these critters can give you a loading dose of bacteria, viruses, fungi, and protozoa… the likes of which we do NOT want. This brings me to the last point….. immune support.

​Whenever I know that I am entering an environment loaded with ick, I always back up my immune system. Examples: flu season at work, every time I hop on a plane (1 out of every 5 people get off a plane with a new ‘souvenir’ they’ve acquired from recycled airplane air), or times when I am under abnormal stress/lack of sleep. I would list a tick bite as a time when immune support should occur….. after all, there is a lot of potential ‘ick’ in tick.

My two ‘go to’ products for immune support are Inner Defense, and Immupro. I use Immupro for daily immune support (taken at night before bed), and then reserve the big guns…. Inner Defense….when I feel I need to kick it up a notch.  (Helpful hint: be sure to have some fatty food in your stomach when you take an Inner Defense… it does not do well on an empty stomach).

Truly tho, the best defense is a good offense….. which brings me back to my guineas, and the fact that I need to rehome some of my prolific pest patrollers…. Any of my local peeps want some? I’m your (farm)girl!

Hugs and love, Liz

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