Book Your Health Coaching Call

Good Medicine

Holistic Health Coaching

Essential Oils

Better Pumpkin Pie

· ·

It’s pie baking day! #HappyThanksgivingEve
Here’s a recipe from my dear friend Danette Goodyear (tried, true, and DELICIOUS!!!).
Enjoy and Happy Thanksgiving prep day! 


Agave Pumpkin Pie
* 1 12-inch pie crust (homemade or prepared organic einkorn, spelt, etc)
* 2 cups fresh pumpkin purée or one 15-ounce can pumpkin purée
* 3 eggs, lightly beaten
* ¼ cup whole milk or heavy cream (or less almond milk)
* ½ cup YL agave nectar, YL Yacon syrup or healthy sweetener of your choice
* ½ tsp ground allspice
* ½ tsp ground clove (or 1/2 drop YL Clove Vitality oil)
* 2 tsp ground cinnamon (or 2 drops YL Cinnamon Vitality oil)
* ½ tsp ground ginger (or 1/2 drop YL Ginger Vitality oil)
* ¼ tsp ground nutmeg (or 1/2 drop YL Nutmeg Vitality oil)
* ½ tsp sea salt
* Dash of cardamom (or 1/2 drop YL Cardamom Vitality oil)
👉 Preheat the oven to 375° F.
Combine the purée with the remaining ingredients in a mixing bowl and stir until well blended. Pour into the prepared pastry and bake for 50 to 55 minutes, or until the crust is nicely-browned and the custard set. Let cool on a rack before serving. Makes one 8-inch pie (so I double this recipe for more pies!).
NOTE: I usually now do this WITHOUT the crust (grain-free!) and add an extra egg to make it more like a soufflé. Great to serve in individual ramekins. 😋👍 And I DON’T forget the whipped cream!
xoxo~ liz

(If you have begun ruminating about getting healthy in 2021, and are currently in my Young Living Family ….. or would like to be! … let’s chat! I offer a free 30 min health coaching  session to get you pointed in the right direction😘)
#sharingiscaring
#ThanksYL
#liveyourbestlife
#goodmedicine
#goodmedicineishealthyeating

Touchy Topic

· ·

One of the blessings of hanging out with mentors and Young Living community friends, is getting honest “been there”….done THAT anecdotal information. Those convos and personal stories have empowered me in ways that have rocked my health world. Don’t ever turn down a chance to sit in on a “story swapping” session… sit down and soak up knowledge like a sponge….. you may come away with a life changing nugget for you or someone you love. #protip


Have you ever wondered……….
*Can you use essential oils where the sun doesn’t shine? Absolutely! (caveat: I would only recommend using Young Living because of their purity… otherwise I change my answer to “all bets are off!”)
*Do you need to dilute? Absolutely!
*Do you need to do your research on which oils would benefit (and which oils should be avoided!) the nether regions? Absolutely 100% YES!
This is a DIY’er recipe to hang on to….. you just never know when you might need to make some!…. and It sounds like it might be a good idea to keep some organic cocoa butter on hand…. you just never know when you might need it!
https://myvagina.com/make-herbal-suppository-pessary/


Btw, it takes a lot of chutzpah to own a website name like that😂💖!
PS: men…. if you haven’t run for the hills and made it to the bottom of this post,  you have nether regions too 😉 . #soakandlearn
xoxo~ liz

#sharingiscaring
#wecandomanythingswithoils
#lifebeyonddryness
#lifeaftermenopause
#ThanksYL

how to make herbal suppositories

Improve Cognitive Performance – Aromatherapy

· ·

​Wow! Such an interesting 4 minute video and worth the listen. Dr. Michael Greger MD is a favorite of mine, and this is his video.


Topic?……. Improving cognitive performance using aromatherapy,  💖 especially in cases of neurodegenerative dis-ease. 


I stepped back from corporate pharmacy and into the roots (& flowers 🌹, leaves🌿, and trees🌳 😉 ) of pharmacognosy because of information (like this) which remains largely unrecognized by mainstream medicine….. literal golden nuggets of self care…. which allow us improved quality of life, increased autonomy, and educated self care. 


How many of you have seen a cognitively impaired patient who was so medicated that they were almost “zombi-fied”?


Roughly 50% of people with dementia experience behavioral or psychological symptoms that doctors often ‘chemically restrain’ by way of drugs that are often well known for their increased morbidity and mortality risks in the elderly…. not to mention dulling them cognitively even more. #riskvsbenefitfail


👆 Why?….. because it’s easier to prescribe a drug than it is to offer non-pharmacological alternatives. To be fair,few western medicine health care workers are trained in aromatherapy, nor have they taken the time to learn on their own.  #notfundedbyBigPharma


Final tidbit….. I don’t want to spill all the beans here…. Dr. Greger speaks of Lemon Balm. Friends, that is also known as “Melissa”…… grown on our Young Living Farm in St. Marie’s, Idaho. 
Go. Learn. Apply your knowledge! Help a friend or loved one out and share what you know and may already have in your possession.

xoxo~ liz 

#sharingiscaring
#theapplicationofknowledgeispower
#everythingweneedisinthegarden
PS: This post does not constitute medical advice. Nor does it attempt to diagnose, treat, cure, or heal what’s ailing ya! 
You are the CEO of you…. never forget that!

Detox Disinfectants

· ·

Good morning friends! 2020 has given us an unexpected load of “bonus”  toxins☠️ in the form of excessive disinfectant use. #ugh “They” are squirting, spraying, fogging, and wiping down surfaces (including our hands and our lungs!) in an effort to comply with recommendations given by governing entities, but at what cost long term?
In pharmacy, there is something called risk versus benefit. We are ALL being exposed to this risk (and it is risky…. unprecedentedly so!) as businesses and schools are now disinfecting sometimes even hourly during operating hours.
We are the ultimate CEO’s of our bodies, and nobody is going to be there to pick up the pieces of this over exposure except for us.🙋‍♀️🙋🙋‍♂️If you’d like to begin making amends with your 2020 toxin load, I’d like to invite you to a class…..
​
☣️Detoxing the Disinfectants☣️
This class is available two ways:
Texting : Text “Lysol” to 469.425.9091
An online class on Monday November 9th at 6pm CST/ 7pm EST co-hosted by Kimber Elizabeth, Kristine Lucius, and myself. Please message one of us if you are interested in attending the online Facebook class!
xoxo~ liz


#sharingiscaring
#lifewouldbesomuchbetterifeveryoneusedThieves
#ThanksYL

Young living holiday catalog

· ·

OK, now that October is over, I’m willing to move into the Christmas mindset! I have holiday boundaries, dont’cha know? 😉
The Young Living Christmas catalog will re-open for business on the 9th of November. Have you taken the time to flip thru the catalog virtually? It reminds me of those old days (think 1970’s) when I got all giddy going thru the Sears and Roebucks Christmas catalog that came out every year about this time. 😍 #makingalistandcheckingittwice
The YL catalog is beautiful (as it is every year!), but I’m especially delighted to see the focus is largely on helping so many thru partnerships we have within the nonprofit Young Living Foundation. #purposedriven
Grab a cuppa ☕️ and enjoy! 
xoxo~ liz

Book Your Health Coaching CallBook Now