What is it about clove that makes it an Autumn favorite? It just smells and tastes like a cooler month’s season
!
Clove Essential Oil Power
Essential Oils
Young Living Says Thank You
Here in North Texas, we went from Summer 
weather to Winter (29 degrees) in the blink of an eye, and now it’s November with Thanksgiving and Christmas right around the corner! With all of the gatherings planned, along with shopping, and big “to-do” lists before the end of 2023, Young Living ushers in the season for us with a great group of freebies for November.
weather to Winter
(29 degrees) in the blink of an eye, and now it’s November with Thanksgiving and Christmas 
right around the corner! With all of the gatherings planned, along with shopping, and big “to-do” lists before the end of 2023, Young Living ushers in the season for us with a great group of freebies for November.Who uses Grapefruit regularly? If not, please reconsider! With the holiday munchies available everywhere you turn, we need all the help we can get. Studies like this https://pubmed.ncbi.nlm.nih.gov/17615482/ can be found on the YL website, indicate that getting grapefruit into your daily habits might be a great addition as we navigate the next few months of carbs and sugar!
Sometimes the overwhelm can kick in this time of year, and it can be challenging to remember the reason we are “doing all the things” or that we have the ABILITY and Resources to do anything…. much less…. all the things. We receive Gratitude with gratitude this month as a freebie. Nope…. this oil isn’t magic (tho it does smell lovely!), but it does bring intention and attention to the room. Words matter, and a specific scent paired with a word helps the brain recall the reason. (Plus, I love that there are oils in this blend that actually stimulate certain neurotransmitters that are present when gratitude is in play ).
this month as a freebie. Nope…. this oil isn’t magic (tho it does smell lovely!), but it does bring intention and attention to the room. Words matter, and a specific scent paired with a word helps the brain recall the reason. (Plus, I love that there are oils in this blend that actually stimulate certain neurotransmitters that are present when gratitude is in play 
).Inner Defense. The best offense is a great defense! Inner Defense is a brilliant support to keep handy for those days when you just are not feeling up to par. It’s also a FABULOUS tool in terms of prevention.
when you just are not feeling up to par. It’s also a FABULOUS tool in terms of prevention.PROTIP: I travel with a bottle of ID because when we travel we often run into cooties that like to ruin the trip. I take 1 capsule a day (always take it with fatty food!) preventatively whenever I’m on the road OR whenever I know I’m going to be in a big crowd of people.
that like to ruin the trip. I take 1 capsule a day (always take it with fatty food!) preventatively whenever I’m on the road OR whenever I know I’m going to be in a big crowd of people.One Heart is an oil blend that was introduced in support of the Young Living Foundation. https://www.younglivingfoundation.org/ WHAT?? You didn’t know that YL had a not-for-profit foundation benefitting people all over the world? They do, and have impacted people’s lives in ways that nurture, rescue (literally!), and protect. In essence, the YLF does “in the physical” exactly what the oils and products do for each of us. One Heart is a beautiful (and helpful!) fragrance that contains pricey oils like jasmine, frankincense, ocotea, northern lights black spruce, and more. Not only is this a great oil to drop into your diffuser, but remember that each oil within a blend has specific properties that act upon our body…. and this particular blend has some great ones that support the body all year round. “Perfume with a purpose” .
.RC is a “must-have” on standby (and inaction) for this time of year. We tend to think of RC as for “respiratory and congestion”, but leaving it at that would mean underutilizing its capabilities. RC is a blend of oils that are also great for focus and energizing. I know several people who also carry this oil to their pedi appointments and drop a few drops in the soaking water.
Sometimes the holiday season brings out the grouchy in even the most cheerful of folks. PROTIP: It’s just hard to be grouchy when Citrus Fresh is in the room…. so drop this beauty into the diffuser and watch moods change for the better! Turns out, it’s not our imagination…. there’s science to back it up. (homework: go read about Citrus Fresh in the “discover our research” portion of the Citrus Fresh writeup on the YL website).
is in the room…. so drop this beauty into the diffuser and watch moods change for the better! Turns out, it’s not our imagination…. there’s science to back it up. (homework: go read about Citrus Fresh in the “discover our research” portion of the Citrus Fresh writeup on the YL website).Happy November friends! I’m curious…. who has Inner Defense in their home already? Give me a if you do! (If not, here’s your chance to get it for freeand save some money in the process! As they say, an ounce of prevention is worth a pound of cure. )
if you do! (If not, here’s your chance to get it for free
and save some money in the process! As they say, an ounce of prevention is worth a pound of cure. )xoxo~ liz
Energy and Sleep in 3 Simple Steps
I’ll preface this post by talking about a little experiment I did last month when Nutmeg was a freebie. You might recall that I had shared that I had read that taking a few drops of nutmeg at night (or using it in a roller bottle over adrenals) before bed can help with sleep. I committed to doing this for a month.
UPDATE: I’m not stopping! ….. who would have thought that nourishing your adrenals before bedtime could be helpful for sleep?!
….. who would have thought that nourishing your adrenals before bedtime could be helpful for sleep?!When your adrenals are already struggling, you might think… why stress ’em out by adding one more thing on your “to-do” list? Not this time friends…… give it a try. This month, in addition to my new bedtime BFF Nutmeg, I’m adding En-R-Gee into my day. (I already get the early morning sunshine as I do my a.m. farm chores at sunrise )
)Want to join me?
***************************************************************
Do you ever feel crazy because technically you’re “healthy” and “fine,” but you always feel drained and depleted? Do you struggle to recover after a sickness, a stressful event, or even a few late nights?
Do you start your day and run out of gas before you even begin, only to get energetic late at night and repeat the cycle all over again?
Have you tried everything to help your hormones, blood sugar levels, cravings, and weight but all the things people tell you aren’t working?There may be two tiny little glands in your body that need some love. Your adrenals.
The adrenal glands are small organs that sit on top of the kidneys. They maintain and boost our energy, kind of like a car shifting into first, second, and third gear as we go about our day.
They also help our bodies survive during times of stress. Since many of us live in a state of constant stress, they wear down quickly.
The adrenals are part of the endocrine system. Also known as the suprarenal glands, they’re involved in producing over 50 hormones that drive almost every bodily function, many of which are essential for life.
Adrenal glands play a huge role in stress response. Here’s how it works:
• Your brain registers a threat, whether emotional, mental, or physical.
• The adrenal medulla releases cortisol and adrenaline hormones to help you react to the threat (the fight-or-flight response), rushing blood to your brain, heart, and muscles.
• The adrenal cortex then releases corticosteroids to dampen processes like digestion, immune system response, and other functions not necessary for immediate survival.
• Your adrenal glands are also responsible for balancing hormones.
Our adrenal glands aren’t meant to always be firing. They are there to jump in when needed and not be running the whole show. But excessive caffeine, lack of sleep, emotional stress, demanding schedules, hormonal imbalance, diet, alcohol abuse, and always pushing ourselves to the max can damage the adrenals to cause them to fatigue. This pushes us into a ‘survival mode’ both physically and emotionally.
Fortunately, supporting your adrenals can be a pretty simple process. But functioning when they have given up? Almost impossible. So let’s give them the TLC they deserve!
How can we help our adrenals?
We’re going to grab two oils.
• Nutmeg
• En-R-Gee
Inexpensive. Simple. Life changing.
Each day you will do the following three things:
• Diffuse En-R-Gee every day in your home.
• Apply Nutmeg over your lower back (adrenal area).
• Get 15-20 minutes of sunlight exposure within three hours of waking up
The last thing you need when you’re fatigued are complicated steps or having to remember a bunch of things. That’s why you do it with us.
Why Nutmeg and En-R-Gee?
Both of these oils have unique properties perfect for supporting stress recovery, moving your body out of its fight or flight stress responses, and calming the emotions responsible for our survival instincts running the show and stealing our energy.
xoxo~ liz
Guns ‘n Poses 2023
6th Annual Guns ‘n Poses? …… Yes, please! This is a gals-only event, and we’d love to have you join us.
No experience necessary, just a desire to learn. Message me for details, or register to attend using the QR code or the link I’m dropping in the comments
Shoot like a girl…. heck yeah!
Heart Rate Variability
What is Heart Rate Variability? … and why would it matter to each one of us?
… and why would it matter to each one of us?In a nutshell:
HRV is a scientific measurement of the body’s overall health.Overall health is determined by the body’s capability to recover and adapt to changes in the environment.The ultimate measurement of health is Heart Rate Variability.A consistently low HRV is consistent with poor or declining health.I was reading about HRV a few weeks ago, and I wondered if essential oils could have an impact on improving our ability to “bounce back”. Being the super curious nerd that I am, I started researching and found some super interesting studies. I won’t include all that I found here, but I did want to share one compilation with you.
It’s so easy to become complacent in what we do. Sometimes we fall off the wagon because we forget the “why” we fell in love with something in the first place.
Use your oils daily and often! For the “just the facts” crowd, here’s the abbreviated outcome. Lavender improves Heart Rate Variability which helps the body more quickly move from the Sympathetic Nervous system response (fight, flight, or freeze) into Parasympathetic Response (rest, recover, and digest).
Who is your buddy when you need help bouncing back? ….. Lavender!
….. Lavender!xoxo~ liz