Energy

Coming Up For Air

Liz James · March 6, 2018 ·

Lordy, the first quarter of 2018 came in like a lion, and then took over my life. Here’s a toast (of raw milk) that 2nd Qtr 2018 will be a little gentler on my time. The good Lord only gave me 24 hours in a day, and they’ve been filled to overflowing. Thank goodness I’ve been blessed with a fast metabolism and have access to NingXia Nitro.

Rain: Henceforth known as “The Great Flood of February 2018”. While we desperately needed rain, in this part of Texas, the weather is feast or famine. It’s either scorching hot, windy as heck, insanely beautiful, or swampy wet. February was cold and wet. In fact, it was too wet to be muddy some days. The mud came later tho….. lots of it. Chores that typically took an hour sometimes took two hours for days on end. As I sit here and type, the wind is blowing hard…. (Wyoming hard if you are from that part of the world). I don’t enjoy the hard winds, but I’m enjoying it today, knowing it’s drying the ground out faster.

Friends: This crazy quarter has been filled with so many good things…. Elsa survived (and is thriving), my vision is coming into fruition, and we’ve been blessed by connecting with friends old and new. Humans are interesting creatures. We thrive in community. Studies have shown that over and over again…. even introverts (myself included) need community to thrive. That said, we introverts just need time alone after we’ve spent time with our tribe. I read recently that most introverts are generally highly sensitive and some are bestowed the blessing of ’empath’. Work with me here while I try to explain this in basic “Joe science” terms….. Each one of us is a bundle of energy. This is a scientifically proven fact. Electrical current frequency is measured by Hertz, and we all have varying degrees of energy frequency (Again, not new-agey stuff… this is a fact). Some people have the ability to sense or ‘feel’ subtle changes of energy in people and in our environment (Animals are VERY good at this). I hear massage therapists speak of it often, but didn’t really understand until I began my Dolphin MPS certification process and spent more time with my hands on people. Christian Yoga certification training has taught me even more about it. There are people who could be termed ‘energy vampires’ in that they leave you exhausted after spending much time with them. The same can be said for those who recharge your spirit. And then, there’s the chaotic ‘energy chatter’ that many of us introverts try to avoid when we can. This is a real thing, and I am learning to embrace the gift that God has given me. It has also enabled me to understand why my quiet/ recharge time is truly so important for my physical and mental health. Chronic low frequency (meaning low Hertz) will lead to dis-ease and disrepair within the body. I know… it sounds hokey…. but do some research if you think I’ve dived off the deep end. There is truth to what I just wrote. Fascinating stuff! The body is an incredible machine, and the more I learn about it, the more I marvel at how easy dysfunction can occur.

Elsa: Our little miracle calf has had some milestones in the last month. About 6 weeks into her life, she figured out how to mechanically overcome her cleft palate and begin nursing on her own. Huge kudos to her very patient mama, Honey. It takes her quite awhile to eat, but Honey has definitely been the unsung hero in all of this. I will tell you more about her someday. Elsa has been able to latch on to both front teats, but because of the angle and length of the back teats, could not nurse on those. That is working out well, so I’ve been milking the back quarters while she cleans out the front two. (A cow’s udder has four separate compartments that produce and then store the milk)

We noticed several weeks in to Elsa’s life that her ears had gotten frostbitten, and it looked like she was going to lose the tips of each ear. Sure enough, a couple of weeks ago, the dead areas simply peeled off. I’m posting a pic here, and although you really can’t tell unless you look hard enough, her left ear is a little different than her right ear now. (I’m telling you…. it gets COLD here sometimes in the winter!).

She is starting to eat regular food now, and we’ve come to realize that there is a new problem emerging. The solid food keeps creating a bolus that lodges in her nostrils. I have created a gentle rinse recipe along with a way to remove the bolus when it forms. She doesn’t like it, but I can tell she is appreciative of our efforts afterwards. The rinse is a mixture of distilled water, colloidal silver, and a small amount of Thieves Mouthwash. The latter two create an inhospitable environment for bacteria….. important because my fear is now that she will develop a bacterial infection if food sits there too long and is allowed to ferment. (And yes, I did put a little up my own nose just to make sure it wouldn’t burn…. for those of you who are wondering ;)! We’re just taking this ‘Raisin’ Elsa’ thing day by day. She is healthy and strong, but I feel like I need more information on cleft palates that are not surgically repaired. Surgery does not seem to be an easy option here, but perhaps I’ve not dug deep enough, or contacted the right resources? She is growing so rapidly, and it seems like any repair would need to be able to grow with her somehow.

Take care and enjoy the rest of your day! I’m headed out to feed. Although the wind is blowing hard, the sun is glorious and shines on my face.

Hugs and Love, liz

“The Best Offense Is a Great Defense—Flu Edition”

Liz James · January 30, 2018 ·

It’s Tuesday January 30th. Tomorrow is Elsa’s one month birthday, and I feel the concern about her living (or not) washing off of me. She is a normal calf in all ways barring her cleft palate. Scratch that… well, maybe not exactly normal. She plays with the dogs, loves human attention, and follows me around like a toddler when I’m outside. Her feeding schedule is now on official every 8 hours (whew!). In my book, that makes her better than normal, right?

As in all other aspects of my life, when the major stress is over, that’s usually when my body lets down its guard and my immune system fails me. No better time for that than smack dab in the middle of flu season. I have been praying that my body does not succumb. It’s particularly nasty this year if you haven’t heard. In our area of Texas alone, entire school districts have been shut down for days at a time, and the lingering effects include a hacking barky cough that lasts for weeks on end. I’ve got no time for that nonsense.

Last Friday evening, Charlie wanted to go see the movie 12 Strong (a fantastic patriot inspired true story) after work and chores. As we were headed home, he said “I think I need an Inner Defense“. UGH!!!! We had just shared a bottle of water throughout the movie. By Saturday morning, it was clear that my sweet husband had fallen to the flu, and I knew I was (and still am) in the direct line of fire.

This is the moment that I take no prisoners when it comes time to caring for myself, and I immediately went in to full throttle defense mode. We don’t do Tamiflu or any other pharmaceutical ‘remedies’ around here unless an emergency warrants it (although I would personally never touch Tamiflu), and my farm guy is already on the mend. I imagine that he will be 100% again before the week is out.

I am still standing strong, but my body has given me clues that if I let my guard down, the situation will likely escalate. I know many of you are worried about this season of illness, but I’m here to tell you that the best offense is a great defense…… Here is what I am doing (in addition to prayer):

Avoid sugar (it only hampers the immune system).
Get plenty of sleep. I am not a napper, but I’m taking this seriously, and napping when I can. I am also allowing my body plenty of sleep between 8hr feedings with Elsa.
Diffusing immune supportive oils (only the purest will do, especially in situations such as these). At the moment, we are diffusing Thieves, Lemon, Mountain Savory, and Frankincense on a rotating basis. I’m not gonna lie…. that Mountain Savory is not my favorite scent, but it has a very specific function.
Thieves on the bottom of our feet… twice a day for me right now!
Life 9. If you are not on a probiotic daily and/or do not eat probiotic rich foods regularly, you are doing your health a disservice. Beneficial bacteria are absolutely essential for optimum immune system function. Be warned…. not all probiotics are created equally, and many on the market are not worth the $$. While the normal daily dosage is one capsule daily, I’ve been taking these little friends of mine at least 3-4 times a day, and will continue to do so for at least another week before resuming my normal schedule
Inner Defense. This is my immediate ‘go to’ when things look like they may go south in the health department. It is also great for those of us who are working hard to avoid immune system distress. I’m taking it twice a day right now. A word to the wise….. don’t wait until you need it to have it in your arsenal. Every home should have at least two bottles on hand. I normally keep about 5 bottles on hand, but I’ve already loaned out 3 bottles in the last 3 weeks….. If you wait til you need it to order it…. you’ve missed your window of opportunity.
Elderberry Syrup. HUGE fan of this stuff. This particular brand is Gaia, but you can actually make your own if you can find the elderberries to do so. Just pick a reputable company if you are buying it….. lots of greenwashing going on in this industry. Like our oils, Elderberry syrup is not cheap if you are getting the good stuff. Otherwise, you may not receive the health benefits you are looking for and will assume it doesn’t work. (It does).
Colloidal Silver. Yes, I know…. you can turn blue from taking too much of it. But you can also die from drinking too much water….. so be prudent, use common sense, and follow the guidelines. We’ve been using it for years (we actually make our own now), and I’ve got nothing but good things to say about it. Do your research!
(Not Pictured) Immupro. I had added this to my NIGHTLY regimen once flu season hit our neck of the woods…. like since November. Immupro is taken at night and does a tremendous job of supporting the immune system. It is a chewable tablet and is generally taken right before bedtime.
My ‘All Purpose Nasal Spray’. This recipe includes micro amounts of immune supportive essential oils (literally 12 drops total in the whole bottle). The recipe is as follows: 3 drops of each….. Frankincense, Copaiba, Lavender (all vitality), and Tea Tree. A pinch of true sea salt or himalayan salt. Fill bottle with distilled or filtered water. Shake well before use and use as needed. (you can buy the bottles here .
(Also not pictured) Lots of water and lots of herbal immune supportive tea.

Y’all, I went for about 2 weeks with only taking catnaps in early January…. stressing about Elsa, and still working at the pharmacy in a flu ridden environment. Knock on wood….. I am still standing strong.

My goal is and always will be to empower people to take charge of their own health. You alone are the only one who can read your body’s signs and know what it feels like when you are about to be knocked down a notch or two in the wellness department. It is in that moment that you act quickly. The first line of defense is to not fall below that wellness line!

Hugs and love, liz

Sleep Week – day 1

Liz James · July 1, 2017 ·

Hey ya’ll! I’m looking forward to helping my peeps work on catching better ZZZZ’s this week. Twenty five (+) years of pharmacy practice has given me front row seating watching our country’s health woes, and that has really fueled my desire to help people find their way back to wellness. Traditional western medicine professionals are really good at fixing acute health situations, but are sorely lacking in the ability to help people regain optimal health. “Bandaids for bullet holes” in most chronic health situations. If you haven’t already figured it out, I’m passionate about A LOT of things… but they all have a common core…. they all contribute to the wellness equation.

Two of my biggest education passions are Gut Health and Women’s Health. I teach free monthly classes online (see the link at the top of my blog page) because I believe that a little knowledge and understanding will go a long way in helping identify root causes and resources that may help you.

Adequate sleep plays a huge part in both gut health and women’s health issues, but also in so many other areas of our lives, especially when it comes to chronic conditions.

So, let’s start with the very basics here….

Chances are, we’ve all driven when we shouldn’t… when we were too tired to make good decisions. Did you know that drowsy driving is responsible for 20% of fatal vehicle crashes.

1 out of every 25 drivers has fallen asleep while driving in the last 30 days. Yikes!! (Please don’t let this be you.)

Large caffeine loads are never a good answer, and the effects that that practice has on a neurotransmitter called GABA isn’t pretty. You see, GABA helps us feel calm and peaceful, and its natural release into our body is inhibited by caffeine. And THAT results in anxiousness, jittery feelings, and poor sleep.

I found this great article on ways to stay awake while driving…. it is one written for truckers… and guess what, even that article suggests avoiding caffeine!

The following are some great options that can be used to perk you up any time! I use all of these at various times (in addition to many of the tips mentioned in the article above).

NingXia Nitro– I’ve never felt jittery when using NXN. It is a quick little pick me up, and easy to stash in your purse, pocket, or laptop case (or tractor!). There is no ‘crash’ following taking it. I don’t take it past about 5pm, but I know others who do without recourse to their sleep.

Most people never think about fragrances having energy boosting potential, but surprisingly they do! It’s really kind of crazy (in a good way) how well they work. When I’m not working on the farm, I spend a large amount of time working at the pharmacy, studying at home, and writing. Pharmacy requires you to be on your game 100% of the time, with no room for being sleepy. Sleepy = errors…. and in pharmacy, that’s NEVER a good thing. Here’s a list of some very cool oils that have constituents that have been proven scientifically to both improve mental alertness and clarity.

I keep these on hand at all times to help in times of feeling woozy.

En-R-Gee essential oil blend– A blend of Rosemary, Juniper, Lemongrass, Nutmeg, Balsam Fir, Clove, and Black Pepper essential oils. I diffuse it in my office at home, or apply to my temples or back of the neck.

Peppermint Vitality essential oil – Most people think of peppermint as flavoring, and not as a tool to enhance mental performance…. but peppermint can do just that. I drink water flavored with peppermint oil at work, and whenever I need a little extra focus boost. I also diffuse it alone or combined with other oils frequently.

Lemon vitality essential oil – Lemon fragrance is another mental acuity booster. It is also a happy scent and (don’t laugh… there are tons of studies!), its odor actually promotes happiness. OK, maybe you should laugh! Happy people are less sleepy during the day, but when they do sleep, they sleep better. Really! Happy odors can actually cause changes in your brain that make you an overall happier person over time. Maybe that’s why the traditional smiley face is lemon yellow…. just the color makes us happy!

Rosemary vitality essential oil – Rosemary. I LOVE rosemary. I have it planted in various places throughout our garden and farm. When I catch a whiff of it I know I’m home. For me, it is a very secure and grounding scent. But I’m mentioning it today, because it too has some potent mental alertness boosting capabilities. This is a great article if your interest has been piqued.

But back to driving while sleepy…… You can use all of the above fragrances in your car in many ways. Peppermint in your drinking water like I do is a great one!

A car diffuser is a powerhouse way to help you get you from “A to B” safely if sleepy driving plagues you. I’ve tried several out, and finally settled on this one. It runs like a beast for about 5 hours before you have to refill the water reservoir. Both my husband and I each have diffusers in our trucks, and they make all the difference. My husband is a reformed sleepy driver, and had fender benders years ago because of it. We take sleepy driving VERY seriously in our home. (I have a membership to this particular company (Life Science), so if you’d like the diffuser and want the 10$ discount, please message me and I’ll help you get it a bit more cheaply).

I’ll be talking about several products from Young Living this week, and at some point I may mention something you want in your possession. Wholesale pricing is available by ordering $100 or more just one time. (If you choose to sign up with a membership…., I’ll send you a 400+ page hardcopy reference manual and other resources to get you started).

Question: I’m curious to know how many of you get 6 hours or less of sleep at night? And secondly… what is your current ‘go to’ for energy during the day? Anything…. Is it an oil or a cuppa’ Joe? Stay tuned….. more surprising facts about sleep coming ‘atcha!

Know Your Source

Liz James · March 19, 2017 ·

Earlier this week I made a comment in a gardening post, and I wanted to expand on that a little more. The comment made was in regards to the purity of our gardening bounty and how important it is to know both your source and how your food (ie: the plants or animals) is cared for from seed (or birth) to the farm table.

As you might have guessed by now, I am an advocate of following this principle in all aspects of life.

Knowing your source……whether that be your:

Information source (Ah! News…. are you a mainstream news follower, or do you seek deeper truth than that which is spoonfed?)
The people in your life who either affirm you (hopefully) or emotionally cripple you (toxic relationships)
Food (we literally ARE what we eat)
Makeup and personal care products (bad news! Have you looked at your ingredient label?.. and are you making choices based on that ingredient label?)
Household chemicals/cleaning products ( I can’t even find current stats on this, but in previous years, household chemicals have been accounted for over 10% of toxic exposures reported to US Poison Control centers… and that’s just Emergency Room visits… we aren’t even counting the health cost of personal toxin load buildup over time)

All of these have great impact on YOU… emotionally, physically, mentally, and on your long term health and wellness plan….. what you allow yourself to be exposed to…. is it sustainable to good emotional and physical health?

Can you expose yourself regularly to toxic relationships (any relationship qualifies here) without health detriment?

Can you use toxic chemicals daily… both on your person (soaps, shampoo, makeup, skin care etc) AND in your home and expect to remain healthy as your body loads slowly with these chemicals?
Can you continue to eat prepackaged food with unpronounceable chemicals as part of the ingredient list and expect your body and immune system not to rebel?

The answer is NO to all of these. 100% NO. (hundreds of studies will back this)

And yet….. And yet….. And yet… we tell ourselves little white lies, because the truth would mean that we acknowledge the need for change.

“That illness will happen to our neighbor, but not us.”
“That person who tries to tear me down daily doesn’t affect my self esteem, self worth, or even my physical or emotional health.”
“I’ve eaten this way for years, and it hasn’t bothered me yet, so I’m sure I’m not affected the way other people might be.”
“If I don’t read the label, I won’t have to KNOW…. and if I don’t KNOW, then it won’t be bad.”
“A little exposure to those chemicals every day isn’t bad, right? I mean, I don’t work in a chemical factory or anything.”

Daily exposure to toxins of any kind IS having long term effects on all of us…. Why do I personally know 3 people under the age of 40 who are currently battling colon cancer? Why are nearly 1 in 5 Americans on mental health drugs compared to 30 years ago (when it was 1 in 184)?

Having an insider’s view of the prescription end of our healthcare system for over 25years has made me extraordinarily aware of this, as has my interest in the health ramifications (both physical and emotional) of toxic relationships versus healthy ones. It is this insider’s view that really began convicting me of making personal SUSTAINABLE changes in MY life and in my family’s life many years ago. Don’t forget, there was a time when I was a statistic just like you yourself might be now…. I’ve written about it on my blog in an earlier couple of posts.

It was the pharmacist in me that followed an initial curiosity with my own personal research before committing to the oil and supplement company you’ve seen me reference. In my humble opinion, buying from companies that cannot give a step by step accounting of the ‘life’ of each and every bottle oil from seed to bottling…… well, that would be equivalent to buying a prescription drug from someone off of the internet (THAT is illegal… but you get my drift)……. You never know what you’ll get. The other thing I like about Young Living is that they have a batch/distilling # on each bottle, so that not only does the company commit to purity, it qualifies that by giving each bottle a number that can be tracked BACKWARDS. This is not a common practice in the essential oil industry.

I leave you now with these thoughts:

You cannot unlearn something that you now know
Now that you know….are you going to do something about removing toxins in your life and the life of your family?
Lauren Crews Dow, another YL oil aficionado commented on her public FB page:

“There are, as of yet, no standards for therapeutic-grade essential oils set by any government agency in North America. Hence, labeling fraud is rampant. Therefore, to be sure you are getting TRUE therapeutic-grade essential oils, you need to know your grower, your distiller, your packager, and your distributor because anywhere along this chain of delivery, oils can be compromised.

There is nothing dishonest about producing food or perfume grade oils. The problem comes when such oils are bottled, labeled, and presented as if they were therapeutic when they are NOT!

A common practice in the Essential Oil community, is to take a decent grade of Essential Oil, dilute it by 90%-95% with an odorless, colorless solvent (usually an inexpensive petrochemical) so that what was a pound of good oil then becomes 10 or 20 pounds of diluted oil to be sold as if it were the original substance, thus multiplying the profit. Understand, that such diluted oils often carry labels stating they are “Genuine” or “100% Pure”, which is allowed by the U.S. FDA. However, when you see a bottle of Frankincense for $10-$20 for a full ounce, you can be sure it has been diluted because you can’t gather the resins from the Arabian and Somalian deserts, transport them to France or England to be distilled, and then import them to North America (or any other country) for that price and maintain quality and purity.

Mysteriously, for every pound of Frankincense distilled in the world, more than a dozen pounds are eventually sold (pretty scary). Pure, unadulterated Frankincense, should cost around $140 per ounce. In Biblical times, a pound of Frankincense oil was more precious than a pound of gold. In fact, in ancient times, it was called “liquid gold”. Today, a pound of gold is worth around $4,800 (referenced in 2010), while on the retail market a pound of pure Frankincense is worth about $2,400.

If you have smelled TRUE Frankincense, then you will know the difference immediately when given a sample of the diluted versions that are very common on the market.

Other signs on labels are when only the common name “Frankincense” is used, and the Latin name, “Boswellia carteri” is missing, that is another clear warning that it is not genuine and certainly not therapeutic.

(Info from The Chemistry of Essential Oils by David Stewart Ph.D., D.N.M.)

Moral of this, you GET what you pay for in essential oils. Period. I know essential oils are “popular” now, but be an informed consumer! Don’t be fooled!”

If you’d like some help getting started detoxing your life, I’d love to help you find your True North. Starting with kicking chemicals out of your home one by one (baby step style) is a great place to start! (Have you heard of The Thieves Product Line?)

In Health and Sustainable Preparedness,
Liz

Dolphin MPS…Another Tool For The Toolbox

Liz James · February 19, 2017 ·

Every craftsman (or woman) has tools. The longer the trade has been plied, the more diverse the tools.

As I work towards filling my ‘toolbox’ with health and wellness minded tools, sometimes I find something that just shouts out to me. There are some things EVERYONE should know about and partake in……if they want to manage their health in a sustainable way. Taking medication daily for pain is NOT a sustainable solution to a potentially long term problem. As a pharmacist, I witness the after effects of chronic pain medication use. If opioids (codeine, hydrocodone, fentanyl etc) are used long term, pain tolerance decreases, addiction/chemical dependance inevitably occurs, constipation becomes a separate and treatable disease entity, and liver and brain changes (damage) are likely.

If something ‘milder’ is chosen as the daily treatment of choice…. like an NSAID (non-steroidal anti-inflammatory) or Tylenol (acetaminophen), the list is shorter, but not necessarily better. Both have the ability to cause long term problems with the kidneys or liver depending on your drug of choice. NSAIDS like Motrin (Ibuprofen), Aleve, Celebrex, Meloxicam etc are now being tied to the induction of Gluten Sensitivity , not to mention the eventual GI upset and erosion that will occur after longterm use…. again, causing a separate dysfunction that will also need to be treated by an additional med. It is a cycle that is inevitable if pain is managed long term this way.

After I had my ‘run in’ with our bull , I was acutely aware of my need to solve the pain puzzle quickly….. not just short term, but long term too. Our farm does not run by itself, and my husband and I are the sole caregivers of our ‘farmily’. My accident very nearly resulted in an amputation, and the likelihood that I would live with pain and a limp at best was high. For the record, I was on prescription pain medication for exactly 3 days before transitioning over to herbal and alternative pain management solutions. Today…. 20 months later, I walk with no limp and have only occasional pain that is managed herbally, with exercise…. and this interesting little magic tool: the Dolphin MPS . I learned about it quite by accident (or Divine Intervention!) at a convention I was attending 3 months after my accident. I was still on crutches at the time, and a Dolphin practitioner offered to do a quick treatment simply while we sat waiting for a seminar to start. Admittedly, I was a little dubious sitting there with my leg in a stranger’s lap as her little instruments chattered back and forth to each other. We sat there for about 15 minutes and while she worked, she gave a quick overview of how and why the Dolphin worked. Whoa!!! It worked on me, and THAT caught my attention. The Lord says we shouldn’t covet, but I was sinfully coveting both her tools and her knowledge. So, in October of 2015, I drove 6 hours and attended my first intensive class and bought my Dolphin units.

Many of you are probably asking what is this and how does it work? So I’m going to try to answer some of the most obvious questions here:

FAQ’s:

Is this a TENS unit? No. Although it is approved by the FDA in the category of electronic stimulation, it is resoundingly NOT the same thing as a TENS unit. A TENS unit provides short term relief of pain using high frequency (100-200 Hz), low intensity electric current. It is non specific in application location, and…. in essence…. simply masks the pain for a short period of time (ie: in a physical therapy setting, pre-treating with a TENS unit will allow you to complete the therapy with less pain). It is something that your body can build resistance to over time.

In comparison: the Dolphin provides LONG term relief of pain using low frequency (2.5Hz), mid intensity electric current. It is used on very specific locations…known acupuncture points… unless treating a scar. Treatment with the Dolphin usually provides relief much longer term… usually for several days, but frequently for much longer. (For example, after the course of healing, I now only do ‘tuneups’ on my ankle about once a month.) Additionally, endorphins are released during Dolphin treatment, accentuating the feeling of wellbeing. You can read more about Dolphin VS traditional TENS units here.

How does it work? Open your mind a minute to the concept of Eastern Medicine. Everything in our world has an electric current, and we are no exception (unless you’re dead!). Pain is the result of trapped energy in a certain area of your body. If you can release that trapped energy, the pain will subside or even completely go away. The Dolphin device (and manuals) help you identify which pathways (meridians) would be most beneficial in unblocking the energy. As soon as the ‘block’ is removed, pain nearly always either subsides, diminishes significantly, or completely disappears. For people with chronic conditions, this ‘resetting’ will likely need to occur as often as weekly or monthly.

Does it hurt? Although it is a teeny tiny bit of electricity, depending on the situation or acupuncture site, it may feel like a small prick all the way up to a bee sting. The reality is that the more intense the sting, the greater benefit you will feel when the treatment is over!

How do I find someone who will treat me? You can find a certified practitioner worldwide here: http://www.mpscourses.com/directory/ , but the good news in the United States is that this device is approved by the FDA for sale as an over the counter (OTC) item. Basic treatment can be done at home by you or a family member with a little training, but more intensive treatment (involving the back or neck) really requires at least one two day class. My advice is to find a practitioner, and try a round of treatment… if it works for you (and it probably will!) it would be worth your time and investment to learn a new wellness skillset! It is not an inexpensive wellness tool, but if you look at the long term ramifications of chronic pain med use, this tool could be PRICELESS for your life long health and wellness goals.

(PS: most insurances will pay for Dolphin treatment as an approved/billable PT/OT therapy AND some insurances will even pay for a home unit with a prescription from your doctor.)

I’ve found that the Dolphin works synergistically with my Young Living oils….. (ie: 1+1 = 3 or 4 or 5!), and don’t need ‘resets’ nearly as often as I likely would otherwise given my injury. I’ve given several friends and family members some major relief by using this combination as well & have spoken to many practitioners who have seen similar results, so I know my results are not an isolated incident.

If you’d like to learn more about oils or the Dolphin, please feel free to contact me!

This is not a paid endorsement of the Dolphin… I just know it works, and I believe in it enough that I’m now working on my own certification training…. it may take me a year or two, but I’m committed to this vision of health and wellness without chemicals.

The Dolphin: just another sustainable tool for my health and wellness toolbox!

Have a blessed and WELL day,
Liz